Tuesday, April 16, 2024

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    6 Supplements that will take your nutrition diet to the next level

    Well, we all know how our body works. The food we eat is very important since our body derives nutrients from it and uses it for providing energy. Though this process looks very simple, it isn’t that way. The process of nutrients enriching our body depends on our intake. Hence, most doctors stress on complete awareness about what goes into our body. In a world, where we are all addicted to junk food, we never know if our body is getting the number of nutrients it really needs. You can ask me what difference it makes. Well, the advent of diseases and disorders happen due to the lack of nutrients.

    However, there is one problem out there. Not all foods can provide us with the kind of nutrients that are missing in our body. Sometimes, it is also impossible for certain foods to release the number of nutrients that your body needs. For this very reason, supplements were brought into the picture. Every one of us follows a certain diet which might favor fats, proteins, carbs or vitamins based on the body needs. Supplements have been designed in such a way that they fill the gap between your body and its missing nutrients. You might also feel if these nutrients could really be the game changer, but the fact is that these nutrients are the ones that enhance the overall functioning of the body without any problems.

    You can choose your own supplements for nutrients based on your body requirements. While there are a lot of other supplements that you could add to your daily food schedule, we have listed out the top 6 supplements that can take your nutrition diet to the next level.

    Vitamin D

    You might be very familiar with this fat-soluble vitamin. Vitamin D is produced when our skin meets with the sun rays directly. Inside the body, it gets converted into a hormone, controlling more than 50,000 functions in the body. It is very important to the immune aspect of the body and its deficiency can cause auto-immune diseases.


    Though our body can prosper with nutrients and a well-balanced diet, given the number of chemicals and other negative factors, we could be losing out on many nutrients that might be very crucial for the functioning of our body. A Multivitamin tablet can provide nutrients and essential vitamin that your body needs. It plays a major role in supporting your immune system.


    Creatine is a commonly found compound in poultry, pork, and fish which is used for quick bursts of energy.  Have you’re heard of ATP? Adenosine triphosphate is called as the energy currency since ATP is used for energy during any short burst intense activities like short sprints, shot put and weightlifting. The ATP gets broken into Adenosine Diphosphate when energy is released. Hence creatine helps in converting ADP into ATP again. The energy reserve is filled again for complementing those activities. There are reports where significant improvement has been witnessed in people who perform weightlifting. If you are a sportsperson, then Creatine is a must supplement that needs to be added to your diet.

    Kratom Powder

    Kratom powder is the one that is derived from the Kratom leaves. Going back to history, Kratom is a tree that is found predominantly in the Southeast Asian countries. The leaves are dried, crushed and then powdered for consumption. Kratom is known for its stimulating properties and also for its pain relieving qualities. By acting as a stimulant, two main alkaloids present in them- Mitragynine and 7-Hydroxymitragynine bind with the opioid receptors in the brain to influence the signals for increased focus and concentration. Many people use to take Kratom powder which is majorly considered as a diet supplement for various nutrients, apart from the wide range of uses. Kratom helps in the release of energy bursts and the fact that it is a natural drug, makes it more favorable. People normally consume Kratom powder with tea, coffee or other beverages.

    Beetroot Powder

    As the name suggests, Beetroot powder is derived from the beetroot vegetable which comprises of extremely large amounts of nitrate. High amounts of nitrate produce nitric oxide, which facilitates blood flow and oxygen efficiently. Beetroot powder increases oxygen delivery by decreasing the amount of oxygen needed for any physical activities. For example, when athletes consume beetroot powder, only less oxygen is used and hence they don’t get tired very soon.

    Caffeine with L-Theanine

    You might already be aware of Caffeine that helps with boosting energy in our body. Caffeine is usually found in coffee and tea and hence it makes people fresh. However, Caffeine has certain negative effects associated with it like irritability and restlessness. These negative effects can be avoided if Caffeine is mixed with L-Theanine. L-Theanine contains amino acids that boost energy without causing any drowsiness or restlessness. Hence L-Theanine with Caffeine could act as a potent stimulant for relaxation without any side effects.

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