The early doctors and holistic healers had begun prescribing cannabis over thousands of years ago. Today, CBD oil has taken a reign on popularity in the holistic methods of healing, and individuals are finding new ways to incorporate this safer alternative to conventional marijuana products, due to the lack of THC] – the psychoactive compound found in cannabis.
Cannabidiol, or CBD, is one of the over 100+ cannabinoids found in the cannabis plant. This plant has received much research due to its applied practices in medical applications, and with positive results. The magic behind the healing revolves around the biological processes between animal and plant chemistry.
The amount of research on the cannabis plant and cannabinoids such as CBD and THC have grown exponentially, and researchers have found that the positive effects of CBD emit from the chemical bonding with the Endocannabinoid System, through the CB1 and CB2 receptors located all throughout the body and the immune system. Luckily, incorporating CBD oil into our everyday life can be easy, and healthy!
Why Add CBD To Your Diet?
CBD can be used as a daily supplement in addition to your diet. As mentioned earlier, CBD works with the Endocannabinoid System, which is made up of cannabinoid receptors, endocannabinoids, and enzymes, which help keep the physiological functions all in balance.
As a plant-derived cannabinoid, CBD can interact with the endocannabinoid system’s cannabinoid receptors very similar to how the endocannabinoids in a body do. CBD oil and CBD supplements offer a quick and daily dose of these cannabinoids, which researchers believe that the average person has become deficient in cannabinoids with the modern contemporary human diet.
Apart from regular supplements being sold on the market, CBD oil contains an abundance of dietary nutrients that are found in the hemp plant, such as essential minerals and vitamins, fatty acids, flavonoids, and terpenes – all of which help contribute to a healthier diet.
Some well-known benefits associated with CBD are:
- Pain relief for arthritis, multiple sclerosis, inflammation
- Helps fight against cancer symptoms
- Helps with insomnia and sleep issues
- Aids in reducing anxiety and depression
- Aids in calming epilepsy and seizures
- Improve cardiovascular health
Before we delve into different ways that you can incorporate CBD into your diet, let’s look at the two main types of CBD Oil:
Full Spectrum and CBD Isolate… Which should I choose?
When it comes to CBD Oil, first-time users often find themselves asking, “Which CBD Oil should I choose? Full Spectrum? CBD Isolate? What’s the difference?” Both varieties still offer the same amount of benefits, but it would depend on the user’s preferences. When distinguishing between Full Spectrum CBD Isolate, it’s important to consider the pros of each to find the best CBD oil for your needs.
Ways to Incorporate CBD Into Your Diet
Although you may take CBD supplements on an empty stomach, taking CBD oil along with food may also increase the bioavailability of CBD, which helps reach the circulatory system faster. There are a few different ways that you can take CBD Oil along with food, and there are plenty of recipes available on the web if you’re looking to create some luscious, CBD-enhanced meals!
Administering CBD Oil Directly
Cannabidiol oil can be administered sublingually, or under the tongue. Dosing will depend on each use for every individual, so it’s important that you first check for the proper dosage instructions before taking CBD. Alternatively, for starters, you may also begin taking CBD slowly and gradually increasing dosage over time.
When taking CBD Oil sublingually, place the correct amount of drops under your tongue with the provided dropper and allow the oil to sit for at least 60 seconds before swallowing. Doing this for 60 seconds allows the cannabidiol oil to absorb via the blood vessels located underneath the tongue, bypassing first-metabolism.
Taking CBD sublingually allows for it to be quickly absorbed by the body, into the blood vessels within minutes and can last for a few hours. So, if you’re looking for quick relief but lasting effects, the sublingual method is highly suggested for those seeking fast relief from acute stress, migraines, or pain.
Cooking With CBD Oil
When it comes to cooking with cannabidiol oil, it must first be infused into another fat or oil-based ingredient, such as butter or coconut oil. It’s relatively easy to make, and making CBD-infused butter or CBD-infused oil can make it easy to add the supplement into your diet seamlessly with each meal.
When cooking with CBD-infused butter, it’s important to remember that when making CBD-infused butter, the CBD will have to be mixed with the carrier fat and mixed thoroughly and gently for 3-4 hours on low heat, stirring every 30 minutes. Once the mixture appears to be dense and glossy, let it cool and place it in an airtight container in the refrigerator until it has solidified.
Mixing CBD Oil with Food
Another option is to mix cannabidiol with food, or a dish. Luckily, the options are endless, and CBD can be mixed with practically anything! It can either be dropped directly, such as on top of a salad, mixed with dressing, or even added directly to meat, fish, fruits – you name it! Alternatively, you can also look into baking with CBD as well.
Here’s a few tasty suggestions:
- A few drops on a meal, salads, or even yogurt
- Chocolate chip CBD cookies
- CBD-infused chocolate truffles
- CBD Chocolate Coconut Fat Bombs
- Cookies and Cream Cheesecake CBD Bites
Mixing CBD Oil with Beverages
Just like with food, you can mix cannabidiol oil with beverages, too. All it takes is a few added drops to your favorite beverage. Some popular CBD-infused beverage recipes include:
- CBD Oil Golden Milk
- CBD-infused Coffee
- CBD Honey & Matcha
- CBD-infused Lavendar Hot Chocolate
- CBD Fresh Mint Tea
The Final Verdict
Despite whichever way you consume CBD Oil, the results remain the same. The primary results will depend on how you administer the oil. If you’re looking for quick relief, taking the proper dosage of drops under the tongue and letting it sit for 60 seconds before swallowing it would be ideal. If you’re looking for the effects of CBD to last longer, it’s best to take it orally.