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    How Long Do Probiotics Last?


    What are Probiotics?

    Probiotics are included all kind of yeast and bacteria which are good for your health and your gut. You might confuse that yeasts, germs, and bacteria are all negative for our health. But it’s not true, in our body, there are harmful and beneficial micro-organisms which are living together. You can consume probiotics by supplements, some kinds of foods, and yogurt.

    So how long do probiotics last is a question that everyone who is taking this remedy wants to know? But in this article, I will give you some basic information about probiotics. To reach this goal, the first question we need to answer is How can they help our bodies?

    Normally, our bodies work to keep the balance between harmful and beneficial microorganisms. In some cases, this balance is interrupted, and by consuming probiotics, the condition is re-establishment. By influencing the nerve controlling stomach movement, probiotics support our health, especially the digestive system. They can also facilitate the recovering of some diseases like diarrhea (includes infected, drugs, and antibiotics causes), and inflammation (includes upper and lower digestion).

    • Beside probiotics have many advantages that should be mentioned.
    • They improve skin condition, support for treating eczema.
    • Facilitating to deal with urinary and vaginal infected and so on.
    • Improve oral health and protect oral from some cases of inflammation.

    Do you know how many types of probiotics and probiotic supplements are there?

    Depend on types of bacteria; there are two main types of probiotics. They are Lactobacillus and Bifidobacterium. Lactobacillus is a kind which normally found in yogurt and some fermented products, speed up the lactose degradation. Bifidobacterium relieves some irritated signs of the bowel.

    When do you need Probiotics?

    The signs warn you that you should take probiotic supplements are you are taking antibiotic drugs, suffering from food poisoning, undergoing digestive disorders, having some skin problems, decreasing immune system, getting yeasts infected, and so on.

    Antibiotics help our bodies to kill bacteria which causes disease, but it also kills the beneficial bacteria.  That why antibiotics affect the normal immune system and break the body microorganism balancing. People who are taking antibiotics should consider taking probiotics continuously until they stop consuming drugs.

    When you have food poisoning that means your digestive system is flooded by harmful bacteria. Taking probiotics on time will help you rebalance the microorganisms and enhance some beneficial bacteria. You then will have a chance to recover faster.

    Digestive disorder. Like food poisoning, when you have digestive disorders, your gut is full of pathogens, and probiotics can help you get rid of it.

    Skin problems like eczema, acne, rashes, psoriasis will cause imbalance microorganism and weak body immune. Just by taking probiotics for a long time on a regular basis, you can improve your health status.

    People who have poor immune systems will get sick easily and quickly get communicable diseases. Consume probiotics daily will decrease the risk of illness and support their health.

    How Long do Probiotics Last?

    The least time needed for bacteria to multiply in double number is a generation time. This time is specified as the fastest development of microorganisms. To ensure the effective support health, probiotics need a rapid increase in number which is bigger than opposite colonials. Then, the microorganisms in probiotics can grow properly and easily restrict pathogens (the germs which cause diseases).

    There are many factors that affect the probiotic speed like growth rate depending on the type of microorganism, type of probiotic, long time using, the status of one’s health.

    Growth rate depending on the type of microorganism. Its characteristic is valuable. Many studies with a strained differing of microorganism indicated variable degrees. For example, amino acids or ascorbic acid are added to the average will speed up the growth rate.

    Types of probiotics. There are two main types of probiotics which are influencing its lasting time, and they are live cells (forms) and dead cells (inactivated forms). The live forms have more effective with a long-term effect but are affected by changing of environment.

    Long time using. The long continuous time using, the more effective probiotics working. With daily consume in at least three weeks to few months will help beneficial germs to colonize the gut and against harmful bacteria as well as the poor condition.

    Status of one’s health. If anyone is in normal condition, it’s easy for probiotics to reach its best influences. But you will need to consume probiotics in longer time if you are ill to realize its effects and take its benefits.

    How Long Should they be Taken?

    Probiotics should be taken on a regular basis and the exact time of its lasting is difficult to answer. The time it last depending on the probiotic (Lactobacillus or Bifidobacterium bacteria; pill, powder or yogurt supplements). According to both the Harvard Health Publication and Dairy Council of California, daily consume in at least two weeks is advised to get healthy digestion and improve our immune systems.

    Five Compelling Reasons To Consider Seeing A Therapist

    Seeing a therapist

    Ultimately, Everyone can benefit from therapy. Here are five reasons why:

    #1. Therapy can help you keep your mind fit and healthy

    There is a common misconception that therapy is only for people who are experiencing mental problems. When you look a little bit deeper, however, it is easy to see that that is not the case. Try comparing therapy to a gym membership. You wouldn’t expect the only people working out at a gym to be overweight. In fact, most people who go to the gym are in better shape than people who don’t. The same holds true for therapy. People who meet regularly with a therapist usually have better mental health than those who try to deal with their issues on their own. Attending therapy sessions can help you deal with problems in a way that is healthy and productive, allowing you to experience less stress and a greater sense of well-being. This, in turn, can benefit both your body and your mind.

    #2. Even the most supportive group of friends and family members may not be enough

    If you have a group of close friends or family members that you trust, you may be tempted to unload all of your problems on them. While talking to your loved ones is certainly an important part of coping, it shouldn’t be your only strategy. For one thing, your friends and family members most likely don’t have any type of training in the mental health field. As a result, they may not be able to give you the most sound advice. You wouldn’t ask your friend to set your broken leg or to perform surgery on you. Instead, you would go to the doctor. You should treat your mind the same way you would treat your body. Working with a doctor who specializes in mental health can help you get far better results than simply getting advice from your friends.

    Another downside to relying on your friends or people in your family is that they often have a hard time staying objective. Because they care about you, they most likely will only see the issues you are dealing with from your point of view. They may also have their own reasons for wanting you to make a certain decision or act in a certain way. Therapists, on the other hand, are far more objective. They can help you see your situation clearly from all sides. They also don’t have any reason to lead you astray when providing you with advice. If you want honest, unbiased advice, your best bet is to make an appointment with a counselor rather than talking to someone that you are close to.

    Another risk of turning to your friends and family members every time you have a problem is that you could wind up driving them away. Continually burdening the people that you care about with your problems can leave them feeling drained and exhausted. You may find that they don’t want to spend as much time with you as they used to. Instead of unloading your problems on them, why not talk to a therapist and get professional help?

    #3. It is good to push yourself to do things that make you uncomfortable

    An important part of growing as a person is continually pushing yourself to do things that fall beyond your current comfort level. For most people, the thought of sitting down with a counselor and talking about fears, insecurities, and other potentially embarrassing topics is no more appealing than the thought of getting a root canal.

    However, if you can allow yourself to be vulnerable, you may be surprised by how much happier you feel. If you are interested in learning more about this effect, be sure to check out the Ted talk by Brene Brown where she talks about how powerful it can be to be vulnerable. Recently, Psychologytoday also publish an article about how the people who are the happiest are the ones who take risks. If you are hesitant about the idea of therapy, still consider pushing yourself to give it a try. By working to overcome your fears, you can increase your self-confidence and improve your self-image.

    #4. It is extremely difficult to communicate effectively

    Even as someone who has closely studied communication, I still wind up having trouble with it periodically. Good communication is far more difficult to achieve than you might think. When you work with a therapist, it gives you a chance to hone your communication skills.

    This can help you become better at communicating with important people in your life. Whether you are talking to a friend, a family member, your spouse, your boss, or someone that works for you, knowing how to communicate effectively can make a real difference in the outcome of your conversations. Ultimately, counseling can teach you how to talk to other people in a way that is not only respectful to them but that also doesn’t require you to sacrifice your thoughts, feelings, and desires.

    #5. You still haven’t gotten the results that you want

    Are you the type of person that reads book after book from the self-help section, trying to figure out how to become a better person or how to overcome your problems? Are you dealing with emotional hurdles or problematic life patterns that seem to be keeping you stuck in the same place? Do you feel like you have tried everything and just can’t seem to find your way forward? If so, you are in the perfect position to try giving therapy a chance.

    If you haven’t gotten good results from the things you have been doing, there is no point in continuing them suggest Clarity Clinic. Instead, it is time to take a different approach. If you want to change your thoughts, feelings, or habits, it is often beneficial to seek outside advice. Working with a therapist can give you a whole new perspective, putting you in a position of power where you can finally take control and steer your life in the direction you really want to take. Opening up about your feelings, talking about problems that you are facing, and figuring out what obstacles are keeping you stuck in your current patterns can help you live your life to the fullest.

    7 Tips to Find Best Men’s Shoes for First Date

    Best Men's Shoes

    #1. Wear Proper Shoes (That Cover Your Feet)

    On your first date, rest assured that women do not want to see your feet. We showed women all the popular sandals – KEENs, Crocs, Reef flip flops, Nike Slides, and Birkenstocks – and they all hated them in the context a first date. To them, wearing sandals on the first date says “I have no sense of style”.  It also says that “I’m not taking you and or this date serious” which is never a good impression to give. Therefore, unless the first date is at the beach or at a hacky sack tournament, DO NOT WEAR SANDALS.

    #2. Wear Leather Shoes, Preferably

    When it comes to shoe-materials, women love leather. Of the shoes we showed to women, the top 7 shoes had leather uppers. Furthermore, among the top 14 voted men’s shoes, only two did not comprise of leather uppers – the All-Star Converse and Vans. On the other end of the spectrum, 7 of the least appealing shoes according to women were made of synthetic/plastic material. For the most part, there is nothing particularly pleasing about leather, only that they look really nice.

    Therefore, by wearing leather shoes, women consider pick up on this and keep in mind that you are making an effort. As a golden rule, wear leather shoes; even in the case where your date is a vegan who you bet will be incensed with the thought of killing animals just to wear their skin. Leather shoes are a far better option than any other type of shoes you may have. As a bonus, your shoes might help steer clear of a boring and joyless relationship that will drain the life out of you.

    #3. Refrain From Boots -Opt For Normal Shoes

    Every man has his favorite boots brand, be it Timberlands, Clark’s chukkas, cowboy boots, or Red Wing chukkas. In the mind of a man, we tend to think that boots make us manly, and confident, therefore giving us a sexy aura. However, in the mind of a woman, things are not the same. They are rarely impressed by boots. In fact, of all the shows we showed women, the highest ranking boots were ranked at number 12 – Red Wing’s $300 Iron Ranger.

    We are cognizant of the fact that there is plenty of cowboy lust to go around, which is shown even among our survey participants. However, unless you are a stalker, it is hard to know that a woman falls into this category before your first day. As such, stay clear of boots on your first date.

    #4. Refrain From Wearing Athletic Shoes

    There is a place for true athletic shoes. However, that place is not a date, especially the first date. While the low-key sneakers – Vans and Converse – scored Ok due to their stylish form, their counterparts – Brooks Walkers, Innove-8 cross-trainers, Merrell hiking shoes, KEENs, Instride shoes, or shoes for water-sports, Paleo training shoes, and FiveFingers – were all ranked among the bottom half by the women who took the survey.

    Some men wear these types of shoes as a pointer to their fitness and or masculinity. However, women receive an entirely different message – poor fashion taste, disrespect for your date, and not caring enough to dress nicely, for instance. Moreover, if you want to display your masculinity and fitness, let your shoulders, chest, stomach, and jawline do the talking.

    #5. Do Not Break The Bank

    Among the top three, two shoes cost less than $100: The Dockers Gordon, which cost $50 and the Kenneth Cole Reaction that cost $98. Overall, 80% of the shoes in the survey cost less $200. Furthermore, shoe price had zero influence on the overall rating. Additionally, there was a low correlation between how much women thought the shoe cost and the actual cost.

    With this in mind, you do not have to spend a great deal of money on shoe shopping. The shoe market is filled with reasonably priced, classic, and simple offerings that women find quite eye-pleasing. It is important to also keep in mind that women are not in a field study to determine how much money you spend on yourself.

    #6. Stylish Shoes Are The Gold Standards

    There is a prevailing perception of stylish shoes having a feminine or gay aura about them. As such, young men will refrain from such shoes at all cost. However, this is not true. Women perceive dressy, stylish, leather shoes as being more mature and masculine. Therefore, men wearing such shoes are considered as better capable of protecting the lady, as being more experienced sexually, and a befitting man. As a matter of fact, in our survey, the more stylish Kenneth Cole Oxford was rated as more manly than the combat styled boot – Red Wing Heritage’s Iron Ranger. The stylish Cole Haan Winter Saddle was rated as manlier than Red Wing Heritage’s Work chukka.

    This point to the fact that women consider men who look well put together in terms of appearance as being more confident. With confidence epitomizing masculinity, being stylish is not such as bad thing

    #7. Wear Shoes That Show You Went All Out

    There are many men who think that getting laid on the first date boils down to looking casual and cool. As such, a large number of American men tend to inadvertently under-dress, thereby wearing shoes that are way too casual for a first date.

    As a testament of the importance of wearing shoes that show you made an effort, consider this; in a survey, we described a hypothetical man on a lunch date at a local restaurant on a Saturday afternoon. In the circumstances, the guy is wearing a casual t-shirt or some matching apparel from illCurrency, quality jeans, and stylish shoes, and there was no complaint from the woman about the shoes making him appear overdressed.

    Not many men know this, but women equate stylish shoes to “this man is out to please me, he respects me and has made an effort to look pleasant for me, he is interested in this date, and he is quite mature”. Many guys have the notion that dressing up equates to “desperation” but in reality, it is a pointer to confidence, maturity, and diligence. These are all things that women find attractive.

    4 Tips and Treatment to Heal Raw Skin

    skin care products

    People who live in today’s world suffer from a variety of skin health conditions. Out of them, raw skin has received much attention. It can be considered as one of the most prominent skin conditions faced by people in today’s world.

    Living with raw skin can be a frustrating and an irritating experience. It can be considered as a type of a skin inflammation. Therefore, you will have to think about getting rid of raw skin within the shortest possible time. That’s where the below mentioned tips will be able to assist you with. They can deliver positive results to any person who is affected with the irritating skin health condition.

    #1. Olive Oil Treatment for Raw Skin

    Olive Oil Treatment for Raw Skin

    Olive oil treatment can be considered as one of the best solutions available for you to use in order to overcome the pain and frustration caused by raw skin. It has the ability to deliver impressive results to you within a short period of time as well.

    Preparing the olive oil solution for the treatment is an easy thing to do. You will be able to do it at the comfort of your own home. Take a dish and you must add several teaspoons of olive oil into it. Then you can use a cotton ball in order to dab your mixture easily. As the next thing, you can go ahead and wash your irritated skin along with lukewarm water and gentle soap. Now you can go ahead and apply olive oil on your skin. You don’t need to worry about anything when you apply olive oil directly on the skin. After the application, you will have to keep it for several hours. This will help you to let olive oil penetrate deep into your skin. This will moisturize your skin in an effective manner and you will be able to get rid of the dryness. If you can repeat the olive oil treatment for several times a week, you can completely get rid of the rawness.

    #2. Oatmeal Treatment for Raw Skin

    Oatmeal Treatment for Raw Skin

    Just like olive oil treatment, oatmeal treatment will also be in a position to deliver impressive results to you with eliminating the dryness of your skin. However, you will need to have a bathtub in order to get the best possible results out of this treatment.

    To begin with, you can add lukewarm water into your bathtub. It is important to be careful not to put any hot water into the bathtub. That’s because hot water has the ability to contribute towards your skin irritations. In other words, it can make your skin dry more. Therefore, you need to be careful only to add lukewarm water. Then you should go ahead and add several cups of oatmeal into it. After that, you will have to wait for several minutes before you get into water.

    Now you can get into the water and spend around 30 minutes in it. This will help you to let oatmeal go deep into your irritated skin and soothe it. This can be an excellent nourishing treatment that you can give to your raw skin. You will also notice that excess oatmeal in water tend to get attracted towards the intense places of your dry skin. This indicates that you are getting positive results out of the treatment.

    After spending 30 minutes in the bath tub, you can get out of it and wash your body with clean water. Then you should pat your skin dry with a towel in a gentle manner. However, you must keep in mind that it is never a good thing to rub the skin. If you do, you will be causing additional damage to your skin. As a result, your treatment will stop working. You can also use a nourishing cream made out of Vitamin E or Vitamin E oil in order to provide enhanced protection towards your irritated skin. The vitamins that you can get from the cream will provide the much needed nutrients into your skin. As a result, you will be able to overcome the negative effects associated with raw skin while going through minimum hassle.

    #3. Wear Loose Clothes that are Made Out of Cotton

    Wear Loose Clothes

    If you want to overcome the dryness of your skin within the shortest possible time, you will have to think about wearing loose clothes. In fact, the clothes you wear should be made out of cotton. Cotton has the ability to allow your skin to breathe. Therefore, you will be able to minimize skin irritations in an effective manner. On the other hand, it has got the ability to provide an excellent assistance to you with healing the skin.

    You must keep in mind that it is never recommended for you to go ahead and wear several layers of clothing on the skin. This will contribute a lot towards the irritations. You will have to loosen up your clothes as much as possible. Then you will notice that you are minimizing the irritations. In addition, you will notice that you are overcoming the excessive moisture present in the skin.

    #4. Sprinkle Small Amounts of Talc Free Powder

    Talc Free Powder

    Most of the people become victims of raw skin due to friction. It is also considered as chafing. In such a situation, you will have to think about applying small amounts of talc free powder on your skin. Powders such as cornstarch and alum are perfect options available for you to try out. Whenever you take a shower, you are encouraged to apply this powder on top of your skin. This will assist you to get rid of the moisture in your skin. Hence, you will be able to eliminate further irritations. On the other hand, it will help you to stay away from further damage caused to your skin by friction.

    9 Best foundations for Oily Skin that Keeps you Shine All Day

    Best foundations for Oily Skin

    Do you have an oily skin? Then you must be struggling to find best foundations for oily skin. There are some specific foundations available for the women with oily skins to use. It is up to you to figure out what those foundations are take appropriate steps to apply on your oily skin. Then you will be able to make sure that you don’t end up with any frustration with the foundation.

    Here I have mentioned some of the best foundations for oily skin that you will be able to purchase from the market.

    #1. Nars Velvet Matte Skin Tint

    Nars Velvet Matte Skin Tint
    Image Credit : Canadianbeauty

    If you are a person who hates foundations, you will have to go ahead and purchase Nars Velvet Matte Skin Tint. That’s because it is developed based on a unique and a lightweight formula. It can deliver a sheer coverage to you as well. Therefore, this foundation is more recommended to the individuals with minimal acne. If you compare Nars Velvet Matte Skin Tint along with hydrating foundations available in the market, you will be able to figure out a large number of differences. Those differences make it an ideal product to be used on an oily skin.

    #2. Dior Diorskin Forever Perfect Makeup

    Dior Diorskin Forever Perfect Makeup
    Image Credit : Beautezine

    Dior Diorskin Forever Perfect Makeup can provide a thin and a smooth layer to the surface of your skin. Due to this reason, it has received a lot of attention among ladies who have oily skins. The most impressive feature about this foundation is that it has the ability to make the pores on your face disappear within a short period of time. Hence, the results you get out of it are pretty much similar to applying a filter on Instagram. You will also be amazed with the convenience offered by this foundation.

    #3. Make Up for Ever Ultra HD Liquid Foundation

    Make Up for Ever Ultra HD Liquid Foundation
    Image Credit : Bonnie-garner

    Make Up for Ever Ultra HD Liquid Foundation has the ability to deliver a decent coverage to you. It is important for you to keep in mind that this will be a liquid based foundation. It has got the ability to remove the appearance of fine lines, blemishes and pores on the skin. In the meantime, it can hydrate your skin in an effective manner as well. You will receive an amazing experience while having this foundation applied on your skin. In other words, you will never feel like you have a chalk applied.

    #4. Tarte Rainforest of the Sea Water Foundation

    Tarte Rainforest of the Sea Water Foundation
    Image Credit : Canadianfashionista

    Few drops of Tarte Rainforest of the Sea Water Foundation can deliver magical results to you skin. It has got the ability to deliver a medium coverage to the finish. But still you can get complete coverage and all you have to do is to add a couple of additional drops. You don’t need to think twice before you add more amounts of Tarte Rainforest of the Sea Water Foundation onto your skin because it will deliver a delicate feeling. In fact, you will feel like you are applying water on the skin.

    #5. Giorgio Armani Power Fabric Foundation

    Giorgio Armani Power Fabric Foundation
    Image Credit : Makeupandbeauty

    This can be considered as the latest and best foundations for oily skin offered by Armani. It has received a lot of attention among ladies who live out there in the world as well. In fact, this foundation has become popular among well-known celebrities out there in the world such as Kim Kardashian. The ability to deliver a luminous silk feeling can be considered as the main reason behind the popularity of this foundation. It is based on a complete coverage formula and you will never have to come across any discomfort while having it on your oily skin, even in sunny days.

    #6. Estée Lauder Double Wear Stay-In-Place Foundation

    Estée Lauder Double Wear Stay-In-Place Foundation
    Image Credit : Luxurylifestylemag

    Estée Lauder Double Wear Stay-In-Place Foundation can also be considered as a perfect foundation available for the ladies with oily skins to use. It can deliver an excellent feeling to you, just like water and you will absolutely love it. On the other hand, this foundation has got the ability to reduce the shine and redness of your skin in an efficient manner as well. The most impressive feature about Estée Lauder Double Wear Stay-In-Place Foundation is that it is based on an oil free formula. Hence, this foundation will never irritate the breakouts found on your skin.

    #7. BareMinerals Matte Foundation

    BareMinerals Matte Foundation
    Image Credit : Overstock

    BareMinerals Matte Foundation has earned reputation as a classic foundation to be used on oily skin types. When you apply this foundation on your oily skin, it will transform into a matt powder. However, this powder will feel like a cream and you will not have to worry about anything. When the foundation sweeps into your skin, it can immediately smooth the pores. On the other hand, it is based upon a rich formula and can introduce a large number of nourishing benefits to you skin.

    #8. L’Oréal Paris Infallible Pro-Matte Foundation

    L'Oréal Paris Infallible Pro-Matte Foundation
    Image Credit : Realizingbeauty

    If you are a person who was looking for a foundation to be used on oily skin, you must have come across L’Oréal Paris Infallible Pro-Matte Foundation. It is heavily marketed online and it can also deliver amazing results for the people in need. This foundation has received a lot of positive reputation because of its ability to last for 24 hours straight. It will be done while introducing a demi matte feeling to you. It will never look too shiny or flat on your oily skin.

    #9. Maybelline New York Fit Me Matte + Poreless Foundation

    Maybelline New York Fit Me Matte + Poreless Foundation
    Image Credit : Huntordye

    This is the best foundations for oily skin can deliver medium scale coverage to you. Therefore, you will be able to get a smoother feeling on your skin as well. This foundation will never go into the fine lines of your face. As a result, you will be able to minimize the appearance of inflamed pores. On the other hand, it has got the ability to eliminate the afternoon shine from your face. Hence, you can retain your good looks for a long time period.

    7 Health Benefits of Red Light Therapy

    red light therapy

    Today, the world has got so many solutions for any issues in any field, thanks to the development of the technology. When we consider about the fields or industries which have affected by the development of the technology, medical field is one of those fields which top the list. In contrast to earlier time, to we got the latest technologies installed in medical centers and people have the chance to get very advanced treatments. When it comes to the diseases which we have today, there are many causes which affect to these diseases. Dying or malfunctioning of cells is one of the major causes for many diseases, especially the skin related ones. Over the years there were many treatments brought on to the stage, but the best treatment for this was found 40 years back. That is the red light therapy. This treatment was introduced with the invention of lasers and with the time the red light therapy has developed a lot and people can get this treatment with more features.

    What is red light therapy?

    As mentioned before, red light therapy which is also known as photobiomodulation or light box therapy is a treatment which is in the use for forty years now and it is using certain wavelengths of lights to restore or repair body cells or tissues which are in a risk of dying or malfunctioning. When it comes to the red light used in here, the most effective ones are varying from 630-670 and 810-880 wavelengths.

    How does the red light therapy work?

    red light therapy work

    There is a function called mitochondrial which affect to the increase of the cellular energy which helps to the better functionality of the body cells and tissues. Through the red light therapy, this mitochondrial function is increasing. When the red light is deployed on the area where the patient has the issues, it will penetrate the skin up to 8-10 millimeters, affecting all the cells and tissues around that area. So the cells and the tissues which are at the risk of dying will start to function as before.

    So you should get a better idea about what red light therapy is and how it works. When it comes to the benefits of this treatment, there are so many that you can have. Following are some of those benefits which you can get through this therapy.

    Heal the wounds and repair tissues

    People get wounds by many ways and when it comes to the issues in tissues, they too have different causes. With the photobiomodulation, you can heal your wounds and tissues because of its effects for the regeneration of fibroblasts, keratinocytes and modulation of immune cells all found within skin tissue. In contrast to any other laser treatments, this therapy will be safe and you will have better results with it.

    Increase Immunity

    The immunization of people is varying according the person. Some have a strong immunization system which helps them to heal quickly and of some are it is weak. So they will take some time to heal. With the red light therapy, you have the chance to increase your immunity. So that if you have a stronger immunity, you will recover faster and if you have a weak immunity, you can make things better with this treatment. And you will get more strength to deal with your daily activities with more effectiveness.

    Reduce side effects of cancer treatments

    Through some researches, NASA in collaboration with the University of Alabama at Birmingham hospital found that the red light therapy can reduce the symptoms of cancer. We know that cancer patients have to go through very painful treatments such as radiation and chemotherapy. Through the photobiomodulation, these patients can reduce their pain and it will affect for their new cells to grow well and so that they can be better. So this another important benefit which you can get through this treatment.

    You will look younger than your age

    All of us love to look young and fit regardless of gender. Because of that people go through various treatment processes so that they can get their job done. But some of these treatments may affect you in bad way afterwards. So it is important to choose a safer way to achieve this. Through light box therapy your skin cells will begin to function well and there will be no side effects that you have to face. Since this treatment helps for the better functionality of the cells and tissues, you will look younger than your age.

    Improved joint and musculoskeletal health

    Not only for skin, the red light therapy can affect your bones and joints. Today there are so many people who are suffering from various joint issues like arthritis. Although there are so many treatments for these joint issues, most of them are not bringing any good for these patients. But researches done with the red light therapy have proven that it can improve the joint functionalities and the musculoskeletal health. So it is another benefit that you will get through this therapy.

    Helps to get rid of depression

    We may have to go through stress conditions or depression due to various reasons. It may be because of the issues in your working place or it may be your family issues or it may have any other cause. Anyhow you need to get rid of this situation in order to function in the normal way. Although there are many ways to do this, the photobiomodulation is one of the best, fastest and safest ways to do that. This happens when the red light is deployed in the brain cells. It helps you to regain your self-confidence, positivity, passion and joyfulness which will allow you to function in a better way.

    100% natural and chemical free

    Unlike other treatments that you go through to treat issues related to cells and tissues, this method is 100% natural and there are no artificial chemical influence. So you will be having safer treatments with the red light therapy and you will not have to face any side effects due to this.

    So it should be obvious that red light therapy or photobiomodulation is one of the best ways to increase the functionality of your cells and tissues and you will be having lot of benefits because of this treatment.

    How to Eliminate Bed Bug Bites with Natural Remedies

    Bed Bug Bites

    If you have a bad night’s sleep and notice some bites on your arms, neck, back or even your face in the next morning, you have to check out whether your bed is infested by pests or not. In the case of bed bug bites, they exist in the group of several spots with dark center and blister around these bites. We recommend first calling a pest control company that will clear up the infestation in your home and then reading further to find several natural remedies to treat bed bug bites.

    What do Bed Bugs Look Like?

    Bed Bug Bite

    On top of all, you should know that bed bugs appear as the small, brownish, rice-shaped insects to your naked eyes. Because of being a parasite, they will feed on your blood to live and grow. After the blood meal, their body becomes bigger, swollen and reddish. Normally, they can be found in the areas with crowded population, moisture and lack of hygiene including hotel, dormitory, military barrack, public shelter and office. Hence, bed bugs could enter your sweet home through the luggage, bags and clothes.

    You had better use some solution to control these bed bugs as soon as possible. Some flavored places of bed bugs in the house are:

    • Mattress
    • Cushion
    • Gauze fabric
    • Sofa
    • Bed frame
    • Bedroom or living room carpet

    What are Bed Bug Bites?

    what is bed bug

    In fact, bed bug bites are referred to a group of 3 – 4 small, red, irritated bites on any part of your body. Some can endure the burning and itchy condition but some do not feel anything at all. For people who have the bed bug bites symptoms and signs, do not scratch the area. By doing so, you only worsen the problem and they turn into annoying red rashes. Luckily, bed bug bites do not lead to serious problems or any transmitted diseases like the bite of other insects.

    What are the Bed Bug Bites Symptoms?

    Below are some common bed bug bites symptoms that you may cope with:

    • Swelling
    • Irritation
    • Itchiness
    • A little pain
    • Dark and discolored center
    • Anaphylactic reaction (with the serious case)

    Here are some Natural Remedies for Bed Bug Bites :

    #1. Toothpaste


    The first and simple home remedy to remove bed bug bites if toothpaste which is available in every bathroom. With the menthol ingredient, toothpaste has a cooling effect on the bites and lower the burning and irritated condition rapidly. It is noted that you had better use the white paste to get the best result.

    How to apply

    • Rub some white paste on the suffered areas
    • Allow it to sit on for 5 – 10 minutes and then clean it off
    • Perform this natural solution every day to get rid of bed bug bites.

    #2. Ice Compress

    Ice Compress

    Another simple and effective treatment for bed bug bites is ice compress. On one hand, you can follow the ice compress easily by preparing a pack and some ice cubes. On the other hand, ice compress has an ability to contract the damaged tissue thanks to the cooling effect. As a result, the itchiness and throbbing pain will be reduced significantly. You will see the good improvement after several days following this remedy.

    How to apply

    • Prepare an ice pack
    • Hold it and gently press it on the annoying bites for 10 minutes
    • Take it off and repeat on a daily basis to make the bites disappeared.

    #3. Witch Hazel

    Witch Hazel

    You may be familiar with witch hazel when many women usually use it to clear up the dead cells on the face or other skin areas. However, it is widely used as a useful home remedy for those bites. It acts as a mild astringent which is able to soothe the burning and irritating symptoms.

    How to apply

    • Dip a cotton swab into the bottle of witch hazel
    • Apply it on your annoying bites slowly
    • Make sure it covers the whole area
    • After 5 – 8 minutes, wash it off with warm water
    • Keep performing the method frequently as needed.

    #4. Oatmeal


    Have you ever treated bed bug bites with oatmeal? If you have not, we will show you how to do this tip. Oatmeal consists of the anti-inflammatory and antiseptic properties, so it has a great impact on dealing with bed bug bites. Oatmeal can reduce the swelling as well as irritation without causing any side effect. Furthermore, it is truly plain and safe for children to treat skin problems such as eczema, cradle cap…

    How to apply

    • Get a small cup of water and add several drops of oatmeal, dilute the oatmeal completely. Then rub it over the skin problem by using a cotton ball. Let it be there for 8 – 10 minutes and then clear it off. Perform the tip every day for a week.
    • Alternatively, pour a small cup of pure oatmeal and a little essential oil into the bathtub. Bath in this mixture for full-body relaxation. After 10 – 15 minutes, wash your body with fresh water and remember to repeat the solution a few times per week.

    #5. Banana Peel

    Banana Peel

    When it comes to bed bug bites, it is necessary to treat it immediately to get rid of the uncomfortable sensations. Actually, you can do that by using some banana peels. There are a few bioactive compounds of banana peel that are effective in lowering the infection and pain.

    How to apply

    • Prepare some banana peels, use the peel of ripe banana to get better result
    • Massage your face with the inside of the banana peel for 2 – 3 minutes
    • Leave it there for several minutes and then clear it off
    • Remember to perform the remedy twice a day until you notice good improvement.

    #6. Cucumber


    Cucumber really deserves its praise for treating many skin condition and helping nourish beautiful appearance. Indeed, cucumber is popular in treatment for the bites thanks to its high level of vitamin C. It can help you decrease the annoying and burning sensation effectively.

    How to apply

    • Cut a cucumber into some small slices
    • Apply them on your suffered skin areas for 20 minutes
    • You can lay down on a sofa and relax your body
    • Keep doing this natural treatment daily for a week.

    10 Tips on How to Become a Male Model

    Male Model

    Modelling has been a very famous and expensive profession over the years and now it is gradually becoming an industry. Many fields related to fashion and modelling have got together in this process and it seems to be a very profitable industry. When it comes to modelling there are certain things that always associated with that. Models are one such thing. There is a huge demand for models these days and people in the fashion industry always look for new faces to put on with their products. When we consider about models, there are female ones and male ones. Earlier, there was not much attention for male model. All the attention went to female ones and they dominated the field. But now the situation has changed. There is a similar demand for male model as well. In fact now they are the ones who dominating the field.

    When it comes to modelling, there are many categories and the models also falls in to one of these categories. So there is lot more competition than before, because in early days, there were only a few categories. So taking these factors into consideration, many men have chosen modelling as their profession and there are many men who are wanting to be models. It is not easy to become a model. It takes time and lot of hard work to be a model and it takes even more hard work to retain and become successful in the field. So here are some tips on how to become a male model.

    Male model pose

    #1. Get confident on camera

    Being a model means you have to get familiar in front of the camera. At the beginning you may feel nervous to face camera and it is natural. But do not show that you are nervous. Make that feeling a usual one. Then it will be easy for you to build your confidence to face the camera. Your whole future in the field mostly depends on this factor. So if you want to be a model, it is really important to pay your attention on this regard.

    #2. Know your strengths

    As mentioned before, there are so many categories in modelling. And it is important to select the perfect category for you. For that you need to know your strengths. If you are a man with a perfect physique, then you should go for fitness modelling. If you are a lean man with good height, then you should go for fashion modelling. So likewise it is really important to know your strengths.

    #3. Be willing to invest

    This is a really important factor for any field. Here when it comes to investing, it  is not only money. You have to invest your time also. You can’t be a star in just one night. It takes lot of time and hard work for you to succeed in any career. Same theory is applied to the field of modelling. You need to work hard to establish in this field. So this is another crucial tip for you if you want to be a male model.

    #4. Learn your angles

    Angles are something really important thing for photography. There is a certain angle that makes any person to look nice on photos. As a model you need to learn more angles than a normal person. You need to look great in many angles. So it is important to practice more and more and find your own unique angles in which you look great. So if you want to be a male model, it is important to pay your attention on this regard.

    #5. Get the exposure

    This is one of the most important factors that affect in order to get work for you. If you are just waiting for others to come to you, we doubt that it will work. You have maintain a good profile to gain exposure. Create a profile for your professional activities in addition to your private one and expose yourself to modelling agencies by tagging them in your posts. More exposure you gain more chances to get to the industry in a quick time. So this something that you need to focus on if you are to be a model.

    #6. Build a portfolio

    Building a portfolio is really important for a model. It is their weapon to compete in the industry. So maintain a good strong portfolio which has the best of you. As a result, the modelling agencies who look for new models will pay attention on you.

    #7. Network is the future

    Connections are the most important thing if you need to be in this industry for a longer time. So make connections with the personalities in the industry so you will be having at least one person you know when you go to whatever place. And with these connections you can get to the top of the industry.

    #8. Sign with an agency

    As a model, especially on your own, it is really difficult to succeed in your career. Before coming to succeeding, at least you should get your first project. For that you really need the help of some one or some company who can assist you to get projects. Modelling agencies are such companies who can give that to you. So it is really important sign up with an agency.

    #9. Be persistent

    It is easy to start. But it is very hard to hang in it. Most of the male models just come and go. They do not have the persistency. But it is important to be persistent if you want to succeed in this industry. So work hard and never give up.

    #10. Work hard

    This is the most important factor for any person to succeed in any field or special in becoming male model. So the same theory can be applied to the modelling too. The more you work hard, more chances to get succeed in the industry. So do not waste your time and work hard to achieve your goals.

    10 Best Leave in Conditioners for Every Hair Type

    Best Leave in Conditioner

    If you are looking forward to have beautiful, manageable and sot strands, you must go ahead and invest your money on the  available in the market. If you can purchase such a conditioner, you will be provided with the opportunity to keep your curls soft, tame frizz, minimize fly-away and detangle the strands. All people who look for the best leave conditioner can take a look at the options mentioned below. Feel free to select any out of the list and make your hair look good.

    #1. Taliah Waajid

    Taliah Waajid
    Image Credit : Natural hair

    Taliah Waajid is a conditioner that is made out with Shea Coco as the primary ingredient. Therefore, you will be able to get a smooth experience with the power of natural ingredients while using this leave conditioner. If you don’t want to go through the hassle of re-twisting your hair after coming home from a party, you can use this. In fact, you need to use a couple of spritzes from this beast leave conditioner and it can provide you with the opportunity to hydrate the curls instantly.

    #2. Cantu Leave in Conditioner

    Cantu Leave in Conditioner
    Image Credit : walgreens

    Cantu leave in conditioner is another natural product. In fact, this product is made out of Argan oil as the primary ingredient. Most of the people prefer to call this as the best conditioner because it provides them with the ability to replenish the curls on any given day. This product is completely safe to be used on any type of hair, including textured, relaxed and colored. It has the ability to penetrate deep into the skin and soften your strands.

    #3. Sachajuan Leave in Conditioner

    Sachajuan Leave in Conditioner
    Image Credit : cultbeauty

    Sachajuan is a super silky leave in conditioner available for the people to try out. Even though this hair conditioner comes along with a silky look and feel, it doesn’t have the ability to weigh down your hair. Hence, it has become a popular option among some of the greatest celebrities as well. If you have thin hair, this is the best leave conditioner available for you to try out. It doesn’t leave you with a greasy feeling. Therefore, you will absolutely love to use this best leave in conditioner.

    #4. DevaCurl Leave in Conditioner

    DevaCurl Leave in Conditioner
    Image Credit : rankandstyle

    If you are looking for the best leave conditioner to be used on curly hair, you can take a look at DevaCurl. That’s because the conditioner is in a position to provide curls to you without weighing it down. Therefore, it can be considered as an excellent method to enhance your look and feel along with great curls. In other words, this best leave in conditioner has the ability to help you feel like you have a lot of volume in your head.

    #5. Kristin Ess Leave in Conditioner

    Kristin Ess Leave in Conditioner
    Image Credit : Amazon

    Individuals with dull hair will be able to go ahead and use Kristin Ess. It is one of the most convenient methods available for you to overcome the frustration caused by dull hair. Due to this reason, Kristin Ess has been identified as the best leave conditioner available for individuals who prefer to deliver a weightless shine to dull hair. It can also detangle your hair in an effective manner. To eliminate dullness of the hair, this best leave in conditioner will seal in moisture.

    #6. Living Proof

    Living Proof
    Image Credit : Sephora

    Living Proof can be considered as a best leave in conditioner, which is developed based on a curl friendly formula. People who search for the best leave conditioner to be used during the vacations will be able to go ahead with Living Proof. That’s because it has got the ability to keep the frizz at bay throughout your vacation. If you are looking for a second day revival with freshly washed hair, you can still use Living Proof. It can dampen the curls in your hair in an excellent way and you just need to use some water.

    #7. Shea Moisture Leave in Conditioner

    Shea Moisture Leave in Conditioner
    Image Credit : Souq

    Shea Moisture falls into the list of best leave in conditioner made out of natural ingredients as well. That’s because it has been made as a combination of a variety of high quality ingredients. Hence, any person who uses the Shea Moisture leave conditioner can end up with excellent results. However, you need to keep in mind that this leave in conditioner is not the most appropriate product to be used on straight and thin hair, as it can cause a bit of greasy look.

    #8. Unite 7seconds Leave in Conditioner

    Unite 7seconds Leave in Conditioner
    Image Credit : Pinterest

    Unite 7seconds has earned reputation as the best leave conditioner to be used by blondes. It has the ability to help ladies get rid of knotty hair and manage it in a convenient manner. Any woman with blonde hair will be able to go ahead and use this product without having second thoughts in mind. It can provide them the chance to make hair look softer and smoother. In addition, people will be able to get rid of tangles that they have as well. This is a lightweight leave in conditioner. It doesn’t have the ability to deliver a greasy feeling to you as well.

    #9. Iles Formula Leave in Conditioner

    Iles Formula Leave in Conditioner
    Image Credit: Neimanmarcus

    Iles Formula should also be considered as a best leave in conditioner because of its ability to provide definition into your hair. This conditioner is recommended by a large number of hair stylists who live out there around the world as well. It can deliver a light percentage of definition into hair. The best thing about Iles Formula is its ability to keep the hair hydrated at all times. Hence, women will be able to get liberal with their hair while using Iles Formula.

    #10. Leonor Greyl Hydrant

    Leonor Greyl Hydrant
    Image Credit : Cultbeauty

    People with thick hair will be able to consume Leonor Greyl to get amazing results. This hair conditioner has the ability to help you regain the moisture that you have lost in your hair. You just need to go ahead and apply the hair conditioner for one time a week to experience positive results.

    Short Hairstyles and Haircuts for Women in 2018

    Short Hairstyles

    Almost all the women who live out there in the world are concerned about the way how their hair looks. As a result, they tend to follow many different short hairstyles, with the objective of keeping their hair look good. However, the hair styles available for the women to follow are changing at a rapid pace.

    We are not in 2018 and if you stick to a hairstyle of 2017, you will find it as a difficult task to bring out the best appearance in you. That’s the main reason why you will need to be concerned about following the trendiest short hairstyles out there in the world. Here are 10 of the trendiest short short hairstyles and haircuts available for the women to follow in 2018. You will never feel out of fashion while you are wearing these short hairstyles.

    The Afro

    Afro Hairstyle
    Image Credit : Hairstylesparlor

    This is a hair style for women with thin hair and it is hair style where most of the women grow naturally. The hair style is most likely to be rounded which looks like a cloud and this style is famous among dancer and folk musicians. It is recommended for the ladies who have a rounded shape. In fact, this hairstyle has got the ability to complement the shape of the face of a women.

    The Eton Crop

    Eton Crop Hairstyle
    Image Credit : Sassoon-academy

    Eton crop has a dramatic look and this hairstyle is done by women with thin and short hair. This style has a less girlish type which exposes the forehead and ears. Also, this was a trending style in European set. If you don’t want to enhance your girlish appearance, you are encouraged to go ahead with this hairstyle. It can make you look good with a unique appearance.

    Lady Di’s Sloane Style

    Lady Di's Sloane Style
    Image Credit : Bailiwickexpress

    This is a popular hair style done by Princess Diana which has hair up to the shoulder and by the side, hair is trimmed for layers. Also, it highlights the blonde and feathered back since it looks the hair is combed. This hairstyle was trending few decades back. However, it has become popular again in 2018 among ladies. Therefore, you can go for it without keeping any doubt in mind.

    The Fifties Bombshell

    Fifties Bombshell Hairstyle
    Image Credit : hair-and-makeup-artist

    Most of the 1950’s women did this style that had thin hair and at the edge of the hair, it is likely to be curly hair. Also, the hair is trimmed which ends up from shoulders. This style was used by Marilyn Monroe which attracted the Hollywood. It has also become a trend among women in 2018. Therefore, you can go for this hairstyle as well. It can make you look like a classic celebrity. This hairstyle is more recommended to women who have curly hair. Since most of the ladies with curly hair tend to keep it short, this will become a more prominent hairstyle among women to consider.

    The Jackie O Flick

    Jackie O Flick
    Image Credit : Vikihow

    This is a mid-length hair style which gives a look of wavy hair style and that looks natural. This is a popular classic hair style and lasted for some time in the society. Except for the long hair area, hair is layered so that eases the weight of hair. This can also be considered as a perfect example for a hairstyle, which came back into play during 2018.

    The Shag

    Shag Hairstylle
    Image Credit : stylesweekly

    A hair style that has a variable length of layered hair by top and side. This hair style was done by various superstars who were popularized in 1970. This style has been modernized in the society and done for various other styles as a combination. You can get in touch with a popular hairstylist and you will be introduced to the best of it. You will absolutely love what you can get out of this hairstyle as well.

    Nancy Kwan’s Sassoon Cut

    Nancy Kwan's Sassoon Cut
    Image Credit : Pinterest

    This is a hairstyle done by Vidal Sassoon that changed the idea of hair. This is the suitable style for women with short and thin hair. Some of the hair is combed to two separate sides in a stylish way. It has the ability to enhance the facial features of you, along with your short hair. It matches perfectly well with any given outfit as well.

    La Roux’s Rockabilly Quiff

    La Roux's Rockabilly Quiff
    Image credit : Pinterest

    This is a rockabilly hair style, which looks fabulous on some women with short hair. This style could be done in saloon which applies gel or hair cream to hold the hair in a particular way. If you are interested in getting this hairstyle, you are encouraged to get in touch with a professional hairstylist. Then the hairstyle will be personalized according to your facial features and introduced.

    The Pixie Crop

    Pixie Crop Hairstyle
    Image Credit : short-haircut

    This is the style of variant cropped hair which is more popular among women since most of the famous celebrities have done this style. The hair is trimmed from back and side to short length but it slightly longer on the top which gives different look for a woman. Since this has become a popular hairstyle among a lot of celebrities with short hair in 2018, you will be able to go for it without having a doubt on mind. It will never make you feel out of fashion.

    The Marcel Wave

    Marcel Wave Hairstyle
    Image Credit : amazing-hairstyles

    This is a hair style that consists of waves on the sides and bit curliness of the woman’s hair. Women with fine hair are able to do various short hairstyles and don’t require hair products and hairdryer. Also, it is frugal and hair falls rarely and easily choose a style. Women with fine hair are able to have the benefit of natural hair too. It has got the ability to make your hair look and feel good.

    Now you are aware about the trendiest short hairstyles that you can find among women in 2018. It is up to you to go forward with these short hairstyles and you will be able to make yourself look good and trendy. It can also provide you with the confidence to attend any public event.


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