The unpleasant sensation in the stomach is referred to as nausea and it often leads to vomiting. Nausea can emerge in a variety of situations and to determine the most appropriate treatment, it is necessary to understand the cause of it. It can have many causes including migraines, stress, a side effect of certain medications, pregnancy, gallbladder disease and bad food.
As per the American Pregnancy Association, 85% of all pregnant women in America suffer from Nausea. You must see the doctor if it lasts for more than a few days or if you feel pain in the chest or lower abdomen.
Natural Remedies For Treating Nausea
While there are anti-nausea medications to get relief from nausea but they also have some negative side-effects such as drowsiness. Natural remedies such as ginger, cannabis oil, peppermint, acupuncture, chamomile tea, vitamin B6, and lemon can help you avoid these side-effects and can provide relief from nausea.
#1. Traditional Medicine – Ginger
Also known as the rhizome, ginger is widely used as a flavouring in foods. It has been used for thousands of years to treat digestive problems including nausea. A study by the National Center for Complementary and Integrative health suggests that ginger can relieve nausea symptoms and are also safer to use during pregnancy. It is also effective at reducing the feeling of nausea post operation and chemotherapy.
#2. CBD Oil – Best Natural Remedy
There are numerous benefits of CBD oil including treating nausea and anxiety. A part of our brain known as the endocannabinoid system which has both CB1 and CB2 receptors are targeted by the CBD and it manipulates the system to regulate the effects and feelings that cause nausea. Another benefit of CBD is, it can ease the anxiety that comes along with nauseous feeling. CBD can be taken orally or ingested in the body. You can also hold the CBD oil under your tongue. CBD oil neither psychoactive nor it has any major side effects nor it is psychoactive.
#3. Peppermint – Antiemetic And Antispasmodic
Peppermint leaves are effective in treating nausea and problems related to digestion. A study published in the National Center for Biotechnology Information suggests that the aroma of peppermint oil can be used to ease nausea. It can also be taken via tea. Peppermint has a calming effect that relaxes the stomach muscles resulting in quick break down of fats. Peppermint oil can be rubbed into the back of the neck or bottoms of the feet to get relief from nausea. Additionally, you can place a warm/cool water bath in your head after adding a few drops of peppermint oil.
#4. Chamomile Tea – Digestive Relaxant
The herbal tea can help in overcoming gastrointestinal problems such as nausea, indigestion, vomiting, and diarrhoea. It dispels gas and soothes the stomach which results in quicker movement of food through the intestines. Chamomile tea bags or chamomile flower powder can be found in grocery stores. Drinking chamomile tea throughout the day can help in improving digestion as well as soothing your gut.
#5. Slice of Lemon
The citrusy smell of freshly sliced lemon can help in reducing nausea. You can either drink lemon water or inhale the smell of lemon to get relief. Lemon essential oil is also effective in relieving nauseous feeling in pregnant women. You can also bite a slice of lemon whenever you feel nauseous. Lemons also help in cleaning toxins from our body.
#6. Acupuncture Or Acupressure
Traditional Chinese medicine, acupuncture is very effective in treating nausea and vomiting. Thin needles are inserted in the specific parts of the body during acupuncture whereas acupressure involves stimulating the same points of the body using pressure. According to the National Center for Biotechnology Information, both acupuncture and acupressure are highly efficient in treating nausea and vomiting.
Nausea can be unavoidable sometimes, but the symptoms can be managed using the above-mentioned remedies. However, no person reacts the same to the remedies, it is important to know what works for you.