Most commonly milk is consumed by cows, sheep, and goats and it is used as a nutrient-rich food throughout the world for thousands of years. Craving for milk is normal because of its impressive health benefits but still many people ask the question why do I crave milk?
If you crave milk, then there must be a reason behind it. It might be due to the lack of some nutrients that are found in milk.
In this article, we will answer the questions that why you crave milk? and discuss all possible reasons behind your craving.
Why Do I Crave Milk
If you are craving milk then firstly you have to identify the main cause of your craving .There is so many reasons that cause milk craving lets to discuss them in detail successively for better understanding.
You’re lacking Vitamins & Minerals:
Deficiency of vitamins and minerals occurs when you are not eating enough amount of them in your daily diet. Due to a lack of vitamins and minerals, your body can’t function properly which leads to many health issues.
Milk is a pack of vitamins and minerals especially a great source of vitamin A vitamin B12 vitamin C, calcium, magnesium, and zinc .Our body produces few vitamins on its own but others are got from healthy food, and milk is one of them. So if you are lacking in these nutrients it causes a craving for milk. the best way to satisfy your craving is to drink milk on daily basis.
You are Low in Sugar:
Milk is a great source of sugar so if your blood sugar level is low than normal it cause a milk craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet. A cup of 1 percent fat milk contains about 13 grams of sugar this natural sugar is called lactose and our body breaks lactose and produces glucose as simple sugar Additionally glucose produces energy to every cell and organ even the brain.
So You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body take milk naturally additionally you can use fresh milk.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind milk cravings because they have a high composition of water about 87%.
Daily intake of milk easily full field the water requirement of your body and also helps to stay hydrated all day.
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure milk is a comfort food for many people it might be the reason behind your milk craving.
As we know milk is the perfect comfort food because after drinking it you feel fuller and it gives warm satisfaction to your mind that why you crave it. So go for it and get your comfort.
Can You Drink Too Much Milk?
No! Not Too much, If you really like the taste of milk and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overdrinking causes diarrhea, nausea and vomiting in result your stomach becoming upset and you feeling discomfort and pain in your stomach.
Can You Die from Drinking Too Much Milk?
According to the research by BMJ, It is stated that drinking too much milk can take you to some deadly deceases like including hypertension, hypercholesterolemia, cardiovascular disease and cancer. So its better to drink it around one glass a day.
Frequently Asked Questions (FAQs)
What deficiency causes you to crave milk?
Usually, milk craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave milk. Low fibers level also cause a craving for it because it is a rich source of fiber. Further, the other main reason is you find comfort in eating milk that’s why you crave them.
What to drink when craving milk?
Well, milk is fiber-rich food and other vitamins and also a great source of other nutrients but not just milk provides you with these things you can try other substitutes of milk such as soy milk, almond milk, coconut milk, oat milk, cashew milk and chocolate milk.
These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborated the reason behind milk craving. Overall milk is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding milk cravings.