Watermelon is a sweet and refreshing edible fruit, mostly in summer and its scientific name is Citrullus lanatus that belong to the Cucurbitaceae family. Watermelon contains 92% water so it keeps you hydrated that’s why people crave it and it’s normal because it is full of nutrients including vitamins, minerals and antioxidants. There is a variety of watermelons such as seeded, seedless, mini, yellow and orange.
The question rises here is that Why am I craving watermelon? If you crave watermelon it means you are not drinking enough water. Watermelon is a refreshing and hydrating fruit Or maybe you are deficient in some essential nutrients like vitamins A and C. Additionally, iron deficiency and low sugar levels are also possible reasons for watermelon cravings.
In this article, we discuss all possible causes for watermelon’s craving and I hope this information will help you to understand the reason for your craving.
Watermelon Nutrition Facts:
The nutrients in 2/3 cup (100 grams) of raw watermelon are (1Trusted Source):
- Calories: 30
- Water: 91%
- Protein: 0.6 grams
- Carbs: 7.6 grams
- Sugar: 6.2 grams
- Fiber: 0.4 grams
- Fat: 0.2 grams
Why Am I Craving Watermelon
If you are craving watermelon then firstly you have to identify the main cause of your craving. There are so many reasons that cause watermelon craving lets to discuss them in detail successively for better understanding.
You’re lacking vitamins and minerals
A deficiency of vitamins and minerals occurs when you are not eating enough amount of them in your daily diet. Due to a lack of vitamins and minerals, your body can’t function properly which leads to many health issues.
Watermelon is a pack of vitamins and minerals especially a great source of vitamin A vitamin B12 vitamin C, calcium, magnesium, and iron. Our body produces a few vitamins on its own but others are got from healthy food, and watermelon is one of them. So if you are lacking in these nutrients it causes a craving for watermelon. The best way to satisfy your craving is to eat watermelon on daily basis.
You are low in sugar
Watermelon is a great source of sugar so if your blood sugar level is low than normal it cause a watermelon craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet 2 to 3 cups of watermelon contains about 6.2 grams of sugar this natural sugar is called lactose and our body breaks lactose and produces glucose as simple sugar Additionally glucose produces energy for every cell and organ even the brain.
So You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body take watermelon naturally additionally you can use fresh fruit.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind watermelon cravings because they have a high composition of water about 92%.
Daily intake of watermelon easily full field the water requirement of your body and also helps to stay hydrated all day.
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure watermelon is a comfort food for many people it might be the reason behind your craving.
As we know watermelon is the perfect comfort food because after eating it you feel fuller and it gives warm satisfaction to your mind that why you crave it. So go for it and get your comfort.
Why Am I Craving Watermelon All of Sudden?
As mentioned earlier watermelon is a great source of nutrients like vitamin C, crabs and iron and it’s possible you are lacking in these nutrients that’s why you crave watermelon all of a sudden.
Add watermelon to our food to satisfy your urge further it is also beneficial for your health. it contains vitamin C and its strength your immune system and is also good for your skin. Watermelon considers a water-rich fruit so it keeps you all day hydrate.
How to Stop Craving Watermelon?
As we can see, watermelon is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause a watermelon craving. If you want to stop craving it you have to eat enough amount of watermelon in your diet it may help to stop craving it.
Additionally, you can eat other alternatives of watermelon that provide the same nutrient to your body such as guava, cactus fruit, red dragon fruit, pear, honeydew melon or cantaloupe, strawberries, and pineapple.
Craving Watermelon While Pregnant
Craving watermelon during pregnancy could be a sign that your body is deficient in nutrients like vitamin a, calcium, iron and vitamin c which are very necessary for the proper growth of the baby.
In this situation, women need an extra amount of these nutrients furthermore watermelon is full of benefits and also gives prevention from many diseases. It is water-rich fruit and keeps you hydrated all day.
Frequently Asked Questions (FAQS)
Can you drink too much watermelon?
Yes, you can eat too much water the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of watermelon and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overdrinking causes diarrhea, nausea, and vomiting in result your stomach becoming upset and you feeling discomfort and pain in your stomach.
What deficiency causes you to crave watermelon?
Usually, watermelon craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave watermelon. Low fibers level also cause a craving for it because it is a rich source of fiber. Further, the other main reason is you find comfort in eating watermelon that’s why you crave them.
What to eat when craving watermelon?
Well, watermelon is fiber-rich food and other vitamins and also a great source of other nutrients but not just watermelon provides you with these things you can try other substitutes of watermelon such as guava, cactus fruit, red dragon fruit, pear, honeydew melon, or cantaloupe, strawberries, and pineapple.
These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborated on the craving for watermelon and the reason behind them furthermore we also talk about the other situation in which you crave watermelon. Overall watermelon is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding watermelon cravings.