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    Why Am I Craving Chicken? [Explained]

    Chicken is the most common type of meat and is widely consumed in the world. It has a good combination with other vegetables and is used in many recipes, people prefer chicken most because it has a moderate amount of saturated fat than red meat and also maintains your cholesterol level.

    Food craving can be due to variety of things that occur in your body. If you are craving chicken it might be due to lack of protein in your body but people still ask the question why am I craving chicken? Perhaps, chicken craving is the strongest sign of protein deficiency and other important nutrients like zinc and iron well there can be more reasons behind your craving.

    If you wondering why you crave chicken. So you are at the right place, In this article you will get information regarding your craving and the reason behind it.

    Why Do I Crave Chicken?

    If you crave chicken it’s an indication that you are not eating enough food and that is why you crave it. Only there are some other reasons behind cravings let’s discuss them in detail.

    Lack of Protein or Other Nutrients

    The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to you function properly.

    If you crave chicken it’s probably due to a lack of nutrients in your body to supply the sufficient amount of nutrients, you have to add nutrient-rich food to your diet. By eating chicken you can easily satisfy your desire and it also provides a sufficient amount of nutrients to your body.

    Your Comfort Food is Chicken

    We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure and chicken is comfort food for many people it might be the reason behind your chicken craving.

    Sometimes eating chicken can boost your mood and that’s why people also crave it furthermore chicken is a portion of healthy food and good for your health.

    You’re Hungry

    Hunger is another reason why you crave chicken if you are hungry you need food to satisfy your body at that time it is possible you crave for your favorite food. Furthermore chicken is a great source of nutrients after eating it you feel fuller all the day however it work as fuel in your body and give energy to performing the daily task.

    In short, it satisfies your desire and also provides a sufficient amount of vitamins and minerals to your body.

    Health Benefits of Chicken:

    Chicken is a healthy food that keeps our body fit and also provides an adequate amount of vitamins and minerals to us .Here is the list of a few health benefits of chicken.

    • High protein level
    • Help in weight loss
    • Rich source of vitamins and minerals
    • Anticancer properties
    • Maintain cholesterol level
    • Control blood pressure

    Nutrition in Chicken:

    As we know chicken is nutrition-rich food and full of benefits for us. Here is the list of some nutrients present in it according to your daily serving.

    • Total Fat 3 g   5%
    • Saturated Fat 1 g  5%
    • Trans Fat 0 g
    • Cholesterol 73 mg  24%
    • Sodium 132 mg  6%
    • Potassium 0 mg  0%
    • Total Carbohydrate 0 g  0%
    • Dietary Fiber 0 g  0%
    • Sugar 0 g
    • Protein 24 g  48%

    Why Am I Craving Chicken All of a Sudden?

    As mentioned earlier, chicken is a great source of nutrients and vitamins and maybe you lacking in them that why you crave chicken all of sudden.

    Eat some chicken and satisfy your craving further its also beneficial for your overall health.in short, chicken provides all essential vitamins and minerals to your body works as fuel, and gives you the energy to perform your daily task.

    How to Stop Craving Chicken?

    As we can see chicken is rich in nutrients and other essential vitamins and minerals and if you are deficient in these you crave chicken. On the other hand if want to stop craving, you have to try other nutrient-rich food such as eggs and cheese and nuts etc.

    Additionally, add nutrient-rich vegetables they also supply a sufficient amount of nutrients to you and it also helps to stop craving chicken.

    Craving Chicken During Pregnancy:

    Craving during pregnancy is could be a sign that your body is deficient in nutrients like iron and vitamin b12 which are very necessary for child growth.

    In this situation, women need an extra amount of these nutrients that’s why they crave chicken further chicken is healthy food and very beneficial to your health.

    Frequently Asked Questions (FAQs)

    Can you eat too much chicken?

    Yes, you can eat too much chicken the reason is clear in front of you as it is full of benefits and healthy food for you. additionally, it provides a great number of nutrients to your body.

    If you really like the taste of chicken and you want it daily then you have to fix the sufficient amount of it according to your need.

    What deficiency causes you to crave chicken?

    Usually, chicken craving is caused by protein deficiency further people who are not taking enough amount of nutrients in their diet also crave chicken. Vitamin b deficiency also caused a craving for it because it is a rich source of all vitamins .further the other main reason is you find comfort in eating chicken which is why you crave it.

    What to eat when craving chicken?

    Well, chicken is rich in protein and other vitamins and also a great source of other nutrients but not just chicken provide you these things you can try another substitute of chicken such as eggs, butter sandwiches, rice with beans and nuts, etc.

    These alternative easily provide a sufficient amount to your body.

    Summary

    In this whole discussion, we elaborate the craving for chicken and the reason behind them furthermore we also talk about the other situation in which you crave chicken. Overall, chicken is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding chicken cravings.

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