If you are wondering about your queries regarding carrot craving so you are an the right place. In this conversation, we will discuss the reasons behind carrot craving and carrots benefits.
Why Do I Crave Carrots?
If you crave carrots it means your body indicates that you are deficient in some nutrients and maybe you miss the flavor and taste of carrots. Well, there must be many reasons behind it let’s discuss them.
#1. Nutrient deficiency
Insufficient ysupply of essential nutrients in your diet cause maltreats or nutrient deficiency as a result you can perform your daily task properly. Carrot craving must be due to it because carrot is full of nutrients that’s why you crave it. Nutrients found in carrots are the following.
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
These all are found in carrots you can easily satisfy your craving and supply a sufficient amount of nutrients to your body.
#2. Flavor and Texture
As we know carrot has a unique and tasty flavor and due to it, people crave them .another reason behind carrot craving is their texture. Furthermore, carrot is mostly found in fresh red and orange colors due to their fresh color many people are attracted to them.
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By eating carrots you can satisfy your craving and it also keeps you hydrated because they contain88% water .so go for it without worries.
#3. Deficiency of Vitamins and Minerals
As we know vitamins and minerals are very important to us they play a vital, role in our body. if you crave carrot it means you are low in vitamins and minerals .Carrots has the following vitamins and minerals.
- Vitamin C.
- Vitamin K1.
- Vitamin B6.
Craving Carrots During Pregnancy
Carrot is the vegetable which pregnant women crave because it is a great source of vitamins and minerals furthermore carrot also has beta carotene for skin and eye health. During pregnancy women needs an extra amount of nutrients which help in the better growth of the baby. Carrot contains 88% water in it and keeps you hydrated that’s why you crave carrots during pregnancy.
In this whole discussion, we elaborated the craving for carrots and the reason behind them furthermore we also talked about the health benefits of carrots. I hope this information is helpful for you and clarifies your thoughts regarding carrot craving.