Olives are little fruit that comes from olive trees, the scientific name of olive is Olean European, and belongs to the family Oleaceae. olive oil is also produced by olives further it is used in many dishes and makes flavorful food. according to research they are strong antioxidants and fight against many diseases like cancer. many people crave them because of their health benefits but still many people ask why am I craving olives. If you crave olives that means your body indicates to you and gives you a sign that you are deficient in some essential nutrients that olives provide you.
In this article, we will answer the questions that why do i crave olives and discuss all possible reasons behind your craving.
Why Am I Craving Olives?
If you are craving olives then firstly you have to identify the main cause of your craving. There are so many reasons that cause olive craving lets to discuss them in detail successively for better understanding.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind olive cravings because they have a high composition of water about 60-70%%.
Daily intake of olive easily full field the water requirement of your body and also helps to stay hydrated all day.
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure olives are a comfort food for many people it might be the reason behind your olives craving.
As we know olive is the perfect comfort food because after eating it you feel fuller and it gives warm satisfaction to your mind that’s why you crave it. olives contain many fats which are good for us and help to uplift our mood and in this way you get relief from your stress.
#3. Low salt levels
olives contain salt and salty food also satisfies you because after eating them the body relates digestive enzymes which help in proper digestion and keep your stomach fit and healthy. so if your body is deficient in salt it might be because of olive craving.
salt craving probably occurs when you are not drinking a sufficient amount of water You also feel muscles cramping further which also causes diarrhea vomiting etc .volives are perfect to satisfy your salt deficiency and also give satisfaction to your urge.
Health Benefits of Olives
Olive is the most popular and healthiest food used all over the world and it is famous due to its impressive profile of nutrients and incredible health benefits. Here is a list of a few health benefits.
- Regulate blood cholesterol level
- Improve bone health
- Lower the rate of cancer and other chronic diseases
- Great source of salt.
Why Am I Craving Olives All of Sudden?
As mentioned earlier olive is a great source of nutrients like iron and sodium and it’s possible you are lacking in these nutrients that’s why you crave olives all of a sudden.
Add olives to our food to satisfy your urge further it is also beneficial for your health. it contains unsaturated salt and strengthens your immune system and is also good for your digestion. Olives consider a water-rich fruit so it keeps you all day hydrate.
How To Stop Craving Olives?
As we can see, olive is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause an olives craving. If you want to stop craving it you have to eat enough amount of olives in your diet it may help to stop craving it.
Additionally, you can eat other alternatives to olives that provide the same nutrient to your body such as Anchovies, Mushrooms, Pickled Peppers, Pickled Tomatoes, and Pickled Onions.
Craving Olives During Pregnancy
Craving olives during pregnancy could be a sign that your body is deficient in nutrients like unsaturated salt, sodium, and fat which are very necessary for the proper growth of the baby.
In this situation, women need an extra amount of these nutrients furthermore olives is full of benefits and prevent many diseases. It is water-rich fruit and keeps you hydrated all day.
Frequently Asked Questions
Can you drink too many olives?
Yes, you can drink too many olives the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of olives and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind that overdrinking causes diarrhea, nausea, and vomiting in your stomach becoming upset and you feeling discomfort and pain.
What deficiency causes you to crave olives?
Usually, olives craving is caused by sodium deficiency further people who are not taking enough amount of nutrients in their diet also crave olives. Low-fat levels also cause a craving for it because it is a rich source of fats. Further, the other main reason is you find comfort in eating olives that’s why you crave them.
What to eat when craving olives?
Well, olives is an excellent source of crabs and other fats and also a great source of other nutrients but not just olives provide you with these things you can try other substitutes like Anchovies, Mushrooms, Pickled Peppers, Pickled Tomatoes, and Pickled Onions. These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborated on the craving for olives and the reason behind them furthermore we also talk about the other situation in which you crave olives. they are a great source of unsaturated salt Overall olives are a very beneficial food and keep us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding olives cravings.