Why Am I Craving Avocado? The main reason behind this is a deficiency of iron that’s why we have cravings for avocado.
Avocado is a fruit grown in warm climates. The scientific name of avocado is Persea Americana. Avocados are mostly famous for their health benefits. avocado is full of nutrients and also improves our digestive system. Furthermore, it helps to get relief from depression and protect against cancer. So craving for avocado is normal but many people still ask a question “Why am I craving avocado”
Why Do I Crave Avocado?
The research says craving for avocado is due to the lack of iron in our body. The other reason is for taste, flavor and emotional satisfaction.
Lets discuss the all possible reasons in this section that clear your thoughts about craving avocados.
The main reason behind the craving for avocado is a deficiency of iron. A healthy adult person needs 8.7mg of iron per day. and 100 grams of avocado contain 0.6mg of iron. so avocado satisfies the need for iron that is missing in your body.
If any time you feel a craving for avocado indicate that your body needs iron. iron is essential to us because iron plays a vital role in our body making Harmons red blood cells and keeping the body in balance.
Rich in Nutrients
Avocado is full of nutrients like vitamins, fat carbohydrates, and fiber. the nutrients are the other main reason behind avocado craving. avocado contains healthy fats when a person eats avocado he feels fuller.
Normal half avocado or 100 grams contains these nutrients given below.
- 160 calories
- 14.7 g of fat
- 8.5 g of carbohydrates
- 6.7 g of fiber
- less than 1 g of sugar
Vitamins Responsible for Craving Avocados
Almost all fruits are rich in vitamins and avocados also provide us with many vitamins. the vitamins present in avocado are:
- Vitamin K
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin A
- Vitamin B1, B2, B3, B5, B6.
These vitamins are needed by our body and their deficiency creates a craving for avocado.
Their Creamy Texture & Emotions
Some people like the creamy texture of fruits and avocado is one of them. Furthermore, the flavor of avocado is full of taste and unique because of the missing flavor of avocado people have a craving for avocado. there is no obligation regarding a craving for avocado. many nutritionists suggest avocados because they provide iron and other essential nutrients that are a daily need of our body.
Why Am I Craving Avocado All of a Sudden?
A craving for avocado is an indication sign of a deficiency of iron in your body that’s why you feel the sudden craving. the other reason for sudden cravings is the lack of nutrients in our body.
Some people add avocado to their breakfast because avocado is a healthy fruit and taste good. Mostly of people have the designer avocado taste this is the other reason for sudden cravings.
Why Am I Craving Avocado All the Time?
If you feel a craving for avocado all the time there must be a reason behind this. According to the research, nutritionist says if you feel craving avocado that means you have iron deficiency. there is an absence of iron in your food.
That is why you crave avocado to satisfy your iron deficiency. Additionally, it also provides other important nutrients.
What to Eat when Craving Avocado?
Avocado is very beneficial but you also use other fruits like spinach, shellfish and pumpkin seeds. these all are rich in iron. Mostly fruits have many nutrients and vitamins you can eat them as a substitute for avocado.
If you are searching for fruit substitutes for avocados, you can also have prune juice, olives and mulberries. All of them are high in iron.
Craving Avocado During Pregnancy
Pregnancy is a period in which you need extra healthy food. In this situation, some women have cravings for avocado due to the lack of iron.
Vitamins and minerals are the need of pregnant women and avocado is essential because it is full of iron which helps to make fresh blood in our body.
Craving Avocado when Sick
When you are sick you lose your health and avocado is healthy food it helps to get rid of your illness. that time your body needs nutrients minerals and vitamins which are collectively present in avocado.
Most doctors suggest having avocado in the diet they provide iron to you and help to keep you healthy. that reason has a craving for avocado.
Frequently Asked Questions (FAQs)
What does eating avocado do for your body?
Almost all fruits are rich in vitamins and avocados also provide us with many vitamins. the vitamins present in avocado are Vitamin K, Vitamin C, Vitamin E, Vitamin K, Vitamin A, Vitamin B1, B2, B3, B5, B6.thses all are needed by our body.
Why do I crave avocado before my period?
Avocado has magnesium and fibers that manage our hormonal change and support building blood in our body. that why is you have a craving for avocado before periods. Avocado also has iron which provides a lot of energy to us.
What happens if you eat too many avocados?
As we know avocados to healthy for us .but too much intake of avocado causes gastrointestinal issues. too much use of anything is harmful to you. so if you like to eat avocadoes you have to fix the amount for your daily intake.
In this whole article, we discuss avocado cravings and their reasons. It’s mainly provides us with iron, vitamins and minerals that are needed by our body. I hope this information is helpful for you?