The term craving is defined as the “powerful desire for something” for example a hungry person wants food to satisfy his craving. Orange juice is a liquid taken out from the oranges and produced by squeezing oranges either by hand or by machines. Oranges juice is famous and used all around the world and it’s also popular for its incredible nutritional value. So craving for orange juice is normal but many people still ask the question why am I craving orange juice?
If you crave orange juice, then there must be reasons behind it but the major reason might be the lack of some nutrients that are found in oranges.
In this article, we will answer the questions like why do I crave orange juice? and discuss all possible reasons behind your craving.
Why Do I Crave Orange Juice?
If you are craving orange juice then firstly you have to identify the main cause of your craving. There are so many reasons that can cause orange juice craving, lets discuss them in detail successively for better understanding.
Lacking Vitamins and Minerals:
Deficiency of vitamins and minerals occurs when you are not eating enough amount of them in your daily diet. Due to a lack of vitamins and minerals, your body can’t function properly which leads to many health issues.
Orange juice is a pack of vitamins and minerals especially a great source of vitamin A vitamin B12 vitamin C, calcium, magnesium and zinc. Our body produces a few vitamins on its own but others are got from healthy food, and orange juice is one of them. So if you are lacking in these nutrients it causes a craving for orange juice. the best way to satisfy your craving is to drink orange juice on daily basis.
You are Low in Sugar:
Orange juice is a great source of sugar so if your blood sugar level is low than normally it can cause orange juice craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet. A glass of 1 percent fresh orange juice contains about 20 grams of sugar this natural sugar is called lactose and our body breaks lactose and produces glucose as simple sugar Additionally glucose produces energy for every cell and organ even the brain.
So You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body is to take orange juice naturally additionally you can use fresh oranges too they also provide the same amount of sugar.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind orange juice cravings because they have a high composition of water about 80%.
Daily intake of orange juice easily full field the water requirement of your body and also helps to stay hydrated all day.
Comfort and Satisfaction:
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure milk is a comfort food for many people it might be the reason behind your milk craving.
As we know orange juice is the perfect comfort food because after drinking it you feel fuller and it gives warm satisfaction to your mind that’s why you crave it. So go for it and get your comfort.
Orange Juice Nutrition Facts:
As we know orange juice is the most popular and healthiest drink used all over the world and it is famous due to its impressive profile of nutrients and incredible health benefits. Here is the list of nutrients that are found in orange juice.
An 8-ounce (240-ml) serving of orange juice provides approximately (1Trusted Source):
- Calories: 110
- Protein: 2 grams
- Carbs: 26 grams
- Vitamin C:67% of the Reference Daily Intake (RDI)
- Folate: 15% of the RDI
- Potassium: 10% of the RDI
- Magnesium: 6% of the RDI
Health Benefits of Orange Juice:
Orange juice is the most popular and healthiest drink used all over the world and it is famous due to its impressive profile of nutrients and incredible health benefits. Here is a list of a few health benefits.
- Help Prevent Kidney Stones.
- Excellent source of calcium which is good for bones and teeth.
- Decrease Inflammation.
- That reduced the risk of cardiovascular disease.
Why Am I Craving Orange Juice All of Sudden?
As mentioned earlier orange juice is a great source of nutrients like vitamin c crabs and potassium and it’s possible you are lacking in these nutrients that’s why you crave orange juice all of a sudden.
Add orange juice to our food to satisfy your urge further it is also beneficial for your health. it contains vitamin c and its strength to your immune system and is also good for your skin .Orange juice considers a water-rich fruit so it keeps you all day hydrate.
How to Stop Craving Orange Juice?
As we can see, orange juice is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause an orange juice craving. If you want to stop craving it you have to eat enough amount of orange juice in your diet it may help to stop craving it.
Additionally, you can eat other alternatives of orange juice that provide the same nutrient to your body such as orange concentrate, lemon juice, orange extract, citric acid, Grand Marnier, Meyer lemons, vinegar, or Coke.
Craving Orange Juice During Pregnancy
Craving orange juice during pregnancy could be a sign that your body is deficient in nutrients like vitamin a, calcium, and vitamin c which are very necessary for the proper growth of the baby.
In this situation, women need an extra amount of these nutrients furthermore orange juice is full of benefits and also gives prevention from many diseases. It is water-rich fruit and keeps you hydrated all day.
Frequently Asked Questions (FAQS)
Can you drink too much orange juice?
Yes, you can drink too much orange juice the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of orange juice and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overdrinking causes diarrhea, nausea, and vomiting in result your stomach becoming upset and you feeling discomfort and pain in your stomach.
What deficiency causes you to crave orange juice?
Usually, orange juice craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave orange juice. Low potassium levels also cause a craving for it because it is a rich source of potassium. Further, the other main reason is you find comfort in eating orange juice that’s why you crave them.
What to eat when craving orange juice?
Well, orange juice is an excellent source of crabs and other vitamins and also a great source of other nutrients but not just oranges juice provides you with these things you can try other substitutes orange concentrate, lemon juice, orange extract, citric acid, Grand Marnier, Meyer lemons, vinegar, or Coke. These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborated the craving for orange juice and the reason behind them furthermore we also talked about the other situation in which you crave orange juice. Overall orange is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding orange juice cravings.