Why Am I Craving Sugar? If you crave sugar it means you are not eating enough sugar in your diet and your body gives you an indication that’s you are craving it.
You can also suffer from vitamins and minerals like magnesium zinc and chromium which are directly obtained from sugar so it must be a reason for craving.
Sugar is a soluble carbohydrate, sweet in taste and used in many foods for the purpose of sweetener. Simple sugar is considered a monosaccharide including glucose-fructose and lactose, it is naturally found in many fruits and vegetables. The first cultivated sugar crop was sugarcane and its the biggest source of sugar. Craving for sugar is normal because it is the need of our body and plays important role in it. But still many people ask the question Why am I craving sugar?
In this article, we will discuss all possible reasons for sugar cravings and I hope this information will help you to understand the reason for your craving.
Why Do I Crave Sugar?
There are serval reasons behind your sugar craving it might be due to a lack of nutrients maybe you are hungry and you want to eat sugar at that time. Well, let’s discuss the reason for the craving in detail.
Magnesium deficiency
Magnesium deficiency occurs when you did not take a sufficient amount of it and you continue eating a low-magnesium diet. Symptoms of magnesium deficiency are nausea and vomiting, loss of appetite, tiredness, and weakness. At this time you crave sugar because sugar is a rich magnesium source. it is a very important mineral that helps in enzymes reaction in our body.
So by eating sugar you can easily satisfy your craving and provide a sufficient amount of magnesium to your body.
You Body Needs Some Sugar
Sugar is a combination of monosaccharides including glucose-fructose and lactose, it is naturally found in many fruits and vegetables. As we know sugar is a type of carbohydrate and our body absorbs it quickly that’s a reason people are addicted to sugar.
According to research, the combination of fat and sugar is more delightful it might be the reason for craving and to satisfy the desire for sugar people crave sugar.
You’re Hungry
When you are hungry your body craves carbohydrates such as refined sugar and that is the reason behind your craving for sugar. You can easily satisfy your desire and also feel fuller after eating it.
Furthermore, sugar is available in many bakery products and people’s choice varies according to their moods so go and grab your favorite one.
You Lack Some Nutrients
As we know sugar is a pack of many vitamins and minerals which are essential to you like carbohydrates, fats, zinc, and magnesium. Some vitamins are not built by your body and we get these vitamins from food.
If you are craving sugar it means your body indicates to you, that you are deficient in some nutrients and by eating sugar you can easily satisfy your need for nutrients.
Sugar Nutrition Facts 1 TSP
The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar.
- Calories: 15.4
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 4g
- Fiber: 0g
- Sugars: 4g
- Protein: 0g
Why Am I Craving Sugar All of a Sudden?
Sudden cravings indicate that you are lacking in some essential nutrients that’s why you feel a sudden craving .as a result our body can’t function properly due to a deficiency of nutrients.
Sugar craving is primarily due to a deficiency of vitamins a,b12, zinc, and magnesium so we can easily supply sufficient amounts of these by eating sugar and easily satisfy our desire.
How to Stop Craving Sugar?
If you want to stop craving sugar you have to eat other substitutes of sugar that provide you with essential nutrients that your body needs. Furthermore, keep your body hydrated and eat other alternatives like apples, oranges, sweet potatoes, oats, chocolates, etc. In this way, you can easily minimize your craving and also reduce the deficiency of that nutrients.
Craving Sugar During Pregnancy
In the situation of pregnancy, you need extra nutrients for better growth of the baby. Craving sugar during pregnancy means your body gives you a signal that calcium and vitamins are deficient.
Sugar has zinc magnesium and vitamin a,b12 which are important to us that’s why due to the deficiency of these nutrients you crave sugar.
Frequently Asked Questions (FAQs)
Too much sugar side effects?
You can’t eat too much sugar it’s harmful to you. Eating too much sugar can make your sugar level high and that is very risky for your life. Excessive intake of anything is harmful to your health. On another hand if you have a sugar craving you can eat it but keep in mind you have to fix the amount for your daily intake. Overeating may lead to death so keep control of yourself.
What to eat when craving sugar?
As we know sugar is very beneficial to us and it contains many essential nutrients that are the need for our bodies to function properly. But if you don’t want sugar you can also have other substitutes for sugar you must try such as Peanut Butter, Snack Bars, apple, oranges, sweet potatoes, oats, chocolate etc. Eating these can easily satisfy your craving and provide a sufficient amount of nutrients to your body.
What is the body lacking when craving sugar?
Sugar is a flavor that is a combination of glucose-fructose and lactose which are great sources of magnesium so due to the magnesium deficiency, you crave sugar. Additionally, sugar also has vitamins and minerals and is full of health benefits such as enhancing your memory, bringing down inflammation, and minimizing your risk of cardiovascular disease.
Summary
In this whole discussion, we elaborated on the craving for sugar and reason behind the I furthermore we also talk about the health benefits of sugar. In short sugar is a great source of some essential vitamins and minerals like zinc and magnesium which are very important to us and also regulate our blood sugar levels. I hope this information is helpful for you and clarifies your thoughts regarding sugar cravings.
