Craving for sugar is normal because it is the need of our body and plays important role in it. But still many people ask the question Why am I craving sugar?
If you crave sugar it means you are not eating enough sugar in your diet and your body gives you an indication that’s you are craving it. You can also suffer from vitamins and minerals like magnesium zinc and chromium which are directly obtained from sugar so it must be a reason for craving.
In this article, we will discuss all possible reasons for sugar cravings and I hope this information will help you to understand the reason for your craving.
Why Do I Crave Sugar?
There are serval reasons behind your sugar craving it might be due to a lack of nutrients maybe you are hungry and you want to eat sugar at that time. Well, let’s discuss the reason for the craving in detail.
Magnesium deficiency:
Magnesium deficiency occurs when you did not take a sufficient amount of it and you continue eating a low-magnesium diet. Symptoms of magnesium deficiency are nausea and vomiting, loss of appetite, tiredness, and weakness. At this time you crave sugar because sugar is a rich magnesium source. it is a very important mineral that helps in enzymes reaction in our body.
So by eating sugar you can easily satisfy your craving and provide a sufficient amount of magnesium to your body.
You Body Needs Some Sugar:
Sugar is a combination of monosaccharides including glucose-fructose and lactose, it is naturally found in many fruits and vegetables. As we know sugar is a type of carbohydrate and our body absorbs it quickly that’s a reason people are addicted to sugar.
According to research, the combination of fat and sugar is more delightful it might be the reason for craving and to satisfy the desire for sugar people crave sugar.
You’re Hungry:
When you are hungry your body craves carbohydrates such as refined sugar and that is the reason behind your craving for sugar. You can easily satisfy your desire and also feel fuller after eating it.
Furthermore, sugar is available in many bakery products and people’s choice varies according to their moods so go and grab your favorite one.
You Lack Some Nutrients:
As we know sugar is a pack of many vitamins and minerals which are essential to you like carbohydrates, fats, zinc, and magnesium. Some vitamins are not built by your body and we get these vitamins from food.
If you are craving sugar it means your body indicates to you, that you are deficient in some nutrients and by eating sugar you can easily satisfy your need for nutrients.
What Vitamin Deficiency Causes Sugar Cravings:
Their are many things which are mentioned above are responsible for sugar craving but if you surely want to know the name of vitamin deficiency which is responsible for sugar craving is Vitamin B6.
Medical Reasons for Sugar Cravings:
- Lack of Sleep
- Bad Gut Health
- Insufficient Fiber Intake
- Insufficient Protein Intake
How to Stop Sugar Cravings Instantly?
If you want to stop craving sugar you have to eat other substitutes of sugar that provide you with essential nutrients that your body needs. Furthermore, keep your body hydrated and eat other alternatives of sugar. In this way, you can easily minimize your craving and also reduce the deficiency of that nutrients.
Craving Sugar During Pregnancy
In the situation of pregnancy, you need extra nutrients for better growth of the baby. Craving sugar during pregnancy means your body gives you a signal that calcium and vitamins are deficient. Sugar has zinc magnesium and vitamin a,b12 which are important to us that’s why due to the deficiency of these nutrients you crave sugar.
Foods That Curb Sugar Cravings:
As we know sugar is very beneficial to us and it contains many essential nutrients that are the need for our bodies to function properly. But if you don’t want sugar you can also have other substitutes for sugar you must try such as Peanut Butter, Snack Bars, apple, oranges, sweet potatoes, oats, chocolate etc. Eating these can easily satisfy your craving and provide a sufficient amount of nutrients to your body.
Summary
In this whole discussion, we elaborated on the craving for sugar and reason behind the I furthermore we also talk about the health benefits of sugar. In short sugar is a great source of some essential vitamins and minerals like zinc and magnesium which are very important to us and also regulate our blood sugar levels. I hope this information is helpful for you and clarifies your thoughts regarding sugar cravings.
