[UPDATED IN MAY 2021]
Did you search for “how to lose 10 pounds in a month without exercise?” Then you don’t need to be ashamed of yourself. Obesity is a disease that manifests itself in various forms.
No matter how much body-positive notions we may get, deep down, we all know that maintaining our body weight is a healthy choice.
It protects us from a lot of different diseases and ailments. Losing weight is not an easy task. It requires a lot and lots of hard work and sacrifices.
Those sacrifices may be in many forms, such as canceling our leisure activities and spending that time exercising. But some of us can not engage in heavy exercise due to some genuine reasons.
So, I have decided to put down some methods that can help you lose weight without exercise. I hope all of you can enjoy the amazing benefits of these methods because they helped me a lot.
Is it Achievable to lose 10 Lbs within a month?
Three years ago, I fell from the stairs of my house, and it was a dark period of my life. I was on complete bed rest for seven months. Even after seven months, I was hesitant to walk.
Even though my doctors prescribed me different exercises, but I wasn’t ready for them. These three years changed me not only spiritually but also physically. I gained a lot of weight.
Since I was afraid of exercise or any strenuous physical activity, I frantically started searching for tips and techniques regarding how to Lose 10 Lbs in a month without exercise, successfully. Do not take me wrong; we definitely require exercise for this purpose.
Apart from this, I had various hardships and issues soon after my accident, which had a very negative effect on my work-out routine, making it a little harder for me than before.
So, my option was either to look for ways without the exercises. Or The other way could be finding the right approach for losing 10 pounds by doing exercise as less as possible. I still require a better routine.
Although my dog keeps me running all over, and due to this, I feel somewhat energetic and active, but it is still doesn’t worth it. It will feel like living in heaven if I could lose my weight up to 10 pounds.
I genuinely hope that losing 10 pounds will gradually end my multiple medical complications, making me much healthier than now.
I am very conscious about my weight. So, don’t doubt me for a second when I say that I tried many methods; I researched and consulted many doctors. And after all this hard work and effort, I concluded a result.
This article is basically a summary of my three years of research. I went through each difficulty and hurdle by myself alone.
There were a lot of dead ends, a lot of scams and dangerous procedures.
I had to steer clear of all of them. I don’t want any of you to go through all of that. So I decided to take a pen in my hand and wrote about my experience in a brief form.
In this context, the core and the most important thing that I want to share are these following points:
- Tips and techniques to lose 10 lbs doing no exercise.
- The low-cost and untold method to lose weight with no exercise.
- Different approaches for the loss of weight without doing exercise and by utilization of some assessed techniques.
- Techniques and suggestions for losing 10 lbs in a month in a natural way.
I hope that you will find my tips and recommendations much meaningful and worthy, and they will definitely motivate you to attain your target of losing 10 lbs in a month.
Let us start with the most basic question of all. Is it even possible to lose 10 pounds in a month?
Let us ponder how?
Is it Practical to Lose About 10 Pounds in a Single Month?
First of all, you need to know and focus on the reason which makes you enthusiastic about losing 10 lbs weight.
Ask yourself some questions regarding your purpose. Are you doing it for any health issue or reason? Or, do you not like your body structure looking wise?
Did you let yourself eat carelessly? Or did you stop taking care of yourself?
The reason behind letting go could be anything essential for you to, like your work, studies, or could be any other job that was disturbing your schedule.
Giving a side to these problems, you must have to find your intense desire and enthusiasm for losing 10 lbs of weight in a month.
This positive and powerful consideration can lead you to lose 10 lbs in a month efficiently.
So, what do you think? Is it easier or efficient to lose 10 lbs in a single month? This will require seriousness, motivation, inspiration, and a strict routine that would help you reach up to your goal of effectively losing 10 lbs in a month.
For example, as I am looking much fatty, I am stricter for my routine and dedication towards losing 10 lbs in a month.
How to keep track of your calories?
I know that calorie count is confusing, and if your mathematics is weak, it can become a total nightmare to keep an eye on your calories. So, let me make it a little easy for you.
1 lb weight loss burns up to 3,500 calories. So, to lose 10 lbs in a month, you must have to make as much effort and put dedication, which results in burning 35,000 calories in a single month.
In a day, you must have to burn approximately 1,167 calories! The calorie calculator will help you to find your exact number of calories in the body.
This implies that some sort of exercise is a must for the practical accomplishment of your goal to lose some weight. So, it’s time to calculate your calories!
How Many Calories do you Need to take in for Losing 10 Lbs?
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If you’re a woman, then you need to know that a woman generally needs to intake an average of approximately 2000 calories in a day to stay healthy and attain a satisfying weight status. To lose up to a single pound in a week, you must consume at least 1500 calories a day!
For men, the average and responsible consumption of calories reach up to 2500 calories. For losing 1 lb. in a week, they need to eat an approximate of 2000 calories.
This is an average statistic, and it may depend upon levels of daily affairs and tasks, height, and several other factors and conditions.
My take on How to Lose 10 Pounds in a Month Without Exercise
You will have to keep the hawk’s eye on this article if you are genuinely interested in losing 10 lbs in a month without exercising.
I want to share some of the crucial and much-needed things for promoting weight loss in an un-doubtful and natural way.
If you want to know more deep and reasonable tips and guidelines regarding weight loss and diet, you should consult a dietitian doctor.
Here is an exact procedure describing my routine and procedure that I adopted to lose 10 lbs in a month without doing exercise:
1) Don’t Consume Sugar For this Month:
The first and the most important thing to follow to lose weight as much as possible is cutting out all of the sugar in your daily consumption of food.
This could be awkward in the starting days but will be fine after applying in your daily routine. You must have to avoid all of the eateries that have sugar in them.
This will definitely create a halfway achievement for you to lose weight up to 10 lbs in a month.
As we know, we eat so many things consisting of sugar in a high amount. For example, Chocolates, soda bottles, cold drinks, etc.
They all should be avoided entirely for gaining maximum benefit. If you’re consuming Tea or coffee daily, then you should be careful in a way that not to add sugar in it and, in addition to this, try to drop the consumption of Tea and coffee.
2) Sleep Enough in the Night:
Eating during the nights doesn’t worth it when you are up to make a balanced diet plan and on a goal to lose weight.
So, there is a big No for eating anything in the middle of the night. Furthermore, it is necessary to sleep for at least 8 hours daily.
This will surely reduce the chance of eating overnight and make you avoid overeating too if you’re aiming to lose 10 lbs of weight in a month.
The reason behind the improper sleep of a person may be an increase in hunger. So, in conclusion, if you want adequate progress in losing 10 lbs in a month, you must have to sleep and rest very well friends.
3) Take a High Protein Healthy Breakfast:
If you f you don’t eat breakfast regularly and just rely on drinking a coffee cup daily in the morning, you must reconsider your life choices.
You will have to take under proper consideration all of the things that you eat or even that you don’t eat if you really aim for losing 10 lbs in a month.
A hygienic and healthy breakfast containing a good amount of protein is one of the most demanding necessities for weight loss purposes.
Some of these foods are healthy smoothie and a bowl of whey, a veggie omelet, Greek yogurt, etc.
Protein aids in losing weight by reducing your calorie consumption per our demand and aiming to do so. We can say that the quickest and reliable way of losing 10 lbs requires food full of proteins in it.
4) Stay Hydrated And Drink Much Water:
I use to drink water before I plan to eat anything. There is a benefit of drinking water that forces you to assume that there is no need to eat anything, making you less hungry.
This could also help to reduce or even eliminate the habit of overeating. Water is extremely good for you. It clears your skin, makes your hair healthier, and burns up all of the unnecessary and toxic materials inside your body.
5) Chew Your Food In a Slow Manner:
Trust me, I know that every one of us has been at that point in our life at least once or twice where someone, especially an elder, has scolded us for eating fastly or in a hurry.
Well, guess what those adults were right in doing so.When I was a kid, I used to eat and chew the food very fast.
My Aunt used to scold me on this whenever she caught me doing it. You need to eat and chew the food slowly and not in a hurry. Drink water, Take a little pause in between each of your morsel.
This will help you to be full earlier, halting you from eating more food. As my Aunt always says that a human brain requires at least 30 minutes to make sure that your stomach is full.
Eating in a hurry or very quickly can cause you to be overstuffed and makes your brain think that you have overeaten the food, consuming extra calories in your body. In simple words, don’t panic and slow down while eating.
6) Count Your Calories:
Keeping track of your calories can be a good idea for you. This is dependent on you. Neither it is bad to do nor a good habit but just a regular and normal one.
As I have already told you the number of calories that you have to lose to attain your goal of losing 10 lbs in a month, so keeping track of your calories can be beneficial for you to be satisfied.
One tip for this is that never get too obsessed with counting your calories, Just stay calm and be as healthy as you can.
There are various software as well as mobile applications on Android as well as ios that can help you in counting your calories. You can use those to get a quick calorie count.
7) Consume Green Tea For Losing Weight:
When we discuss losing weight, the first thing that we frequently hear about is using green Tea and apple vinegar. Well, I dont know about apple cider, but the legends were right in case of green tea.
Green Tea can fix anything! It can be very beneficial for you to lose about 10 lbs in a month without doing exercise.
Green Tea consists of many antioxidants and several different plants and compounds that carry a vital role in making your body healthier and stronger. However, one thing is to be noted that Green Tea contains caffeine.
Green Tea extract is a very effective source to burn human body fat, so drink it up and gain a step up to your goal.
I recommend you to add ginger in green Tea as it makes it more effective for weight loss. Sencha Green Tea and Matcha Green Tea are the two most popularly consumed green tea brands worldwide.
8) Don’t Skip Carbs:
I suggest you not to skip carbs. I believe that eating any food with moderation is far better and doesn’t negatively affect your health.
As you need to cut down many of the ingredients and substances from your food, I recommend that you not do so for the healthy and effective carbs. It is better not to cut off carbs completely.
Instead, you can consume them in less amount for losing 10 lbs of weight in a month.
If consumed at a slow time like after 5 pm or night, the carbs will add up your fat, so avoiding them at that time will be the most pleasant thing to do.
My suggestion for you to make sure about your weight loss is that you must consume fewer carbs or even let them go for a certain period.
This will definitely help in losing the belly fat, making you happier and contented.
9) Try Unsteady Fasting:
As a matter of fact, I haven’t tried this technique yet but planning to do so. I prefer to do everything moderately as it works for me efficiently every time.
The unsteady fasting technique can be very beneficial for your weight loss up to 10 lbs in a month. The schedule and procedure for unsteady fasting include:
The 16/8 method: this refers to skip breakfast and restrict your daily eating time to 8 hours. For example, from 1 pm to 9 pm, you will have to take fast for 16 hours.
Eat-Stop-Eat: This refers to perform fasting for 24 hours a day. This means if you eat breakfast in the morning, then you will not eat anything throughout the day, but the next day you can take breakfast. This can be effectively done once or twice a week to achieve your goal.
The 5:2 diet: This isn’t too bad to follow. This approach states that one can consume only 500 to 600 calories on the two non-consecutive days in a week. The rest of the days may be normal.
10) Move and Shake Yourself More:
Moving and shaking your body can also be very effective for losing 10 lbs of weight in a month without doing exercise.
This technique doesn’t mean approaching a gym, perform several exercises, running, or jumping. But it says that do the basic things efficiently, like taking stairs at the office or any building instead of using the elevator.
Swimming can also be added to this technique and shall help very effectively to lose weight.
All you have to do is that don’t be lazy sitting at your sofa for the entire day, but charge yourself up and be energetic by a steady and continuous moving habit.
These were the tips and suggestions that you must have to follow to lose 10 pounds of weight in a month without doing exercise.
Now that you know all about what you must do to lose weight. Let us have a look at what to avoid.
Things to Avoid When Losing 10 Pounds in a Month:
Various things have to be avoided to speed up your weight loss goal:
- Avoid fast foods and junk foods. These can be very bad for you, especially those days when you’ve set a goal for yourself.
- Avoid taking many or fewer calories. Never get obsessed with this matter but handle it calmly.
- Not to check the calorie scale or weight scale frequently when on the way to accomplish your goal.
- Not consider a strict schedule of 1 month for achieving your target. Instead, you can complete it in 6 weeks as well. It’s not a big deal.
- Avoid such diets that make your body fatter.
- Don’t be stressed or intense if you’re unable to achieve your goals on time. Just go in a flow.
Is it realistic to lose 10 pounds in a month?
Just a good change in your daily routine, taking good meals with calories can easily lead you to safely lose 10 pounds in a month.
How much weight can you lose in a month without exercise?
You can lose a lot of weight in a month but the main point is losing weight safely. So if you need to lose your weight safely then 10 pounds in a month would be the valid weight to lose in a month.
Can you lose weight by walking 30 minutes a day?
Exercise physiologist proves that walking for 30 minutes in a day can lead you to a prominent weight lose results. You can burn approximately 180 to 220 calories by just walking 30 minutes a day.
Does walking reduce tummy fat?
Walking is not that tough exercise but still its very effective. You can lose your entire body fat just with walking but you cant just spot to belly fat. For Belly fat there are many other exercises like Burpees and Sprawls etc.
How many calories should I eat to lose 10 pounds in a month?
According to research, If you wanna lose 10 pounds in a month without exercise then you need to eat around 1200 calories a day that means 36000 calories in a month.
How to Lose 10 Pounds in a Month Without Exercise, is a very relevant question in today’s day and age. I tried my best to answer this question for you.
The method mentioned above is carefully written, and I have tried my best to avoid all the harmful methods of losing weight whatsoever.
Because the goal here is to obtain a healthy body, these methods are approved by nutritionists and trusted by physicians so you can adopt them without an ounce of doubt.
Let me conclude by saying that I know that exercising is important in losing weight and nobody can deny its importance. But these methods are for those who, for some reason, cannot perform physical exercises and still want to lose weight.