Lemons are the most popular fruit and the scientific name is Citrus Limon which belongs to the flowering plant family Rutaceae. People use it as a flavor for many foods in small quantities, additionally, The intense sour taste of lemon juice makes it the main ingredient in drinks and foods such as lemonade and lemon meringue pie further also used in many desserts, sauces and salads.
So craving lemon is normal but still many people ask questions like why am I craving lemon? If you are craving it there must be a reason behind it probably it might be due to hormonal change and the lack of some nutrients that lemon provides you.
In this article, we elaborate on the main causes of lemon craving in-depth, and our main objective of this discussion I to clarify all queries with respect to lemon cravings so let’s do it.
Why Am I Craving Lemon?
The primary question that people ask is why they crave lemon and what are the reasons for craving? Well in this section we discuss them in detail one by one.
#1. Lack Of Essential Nutrients
The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are essential to your function properly.
Lemon is a great vitamin c, vitamin a, and iron source. If you are deficient in these three nutrients that’s why you crave lemon. Our body acquires vitamin c to improve our immune system and prevent cancer. If your body is low in vitamin a and iron it causes a craving for it and adding enough lemon to your diet easily satisfies your craving.
#2. You Are Low In Sugar
Lemons are a great source of sugar so if your blood sugar level is low than normal it cause a lemon craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet.
You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body take lemon naturally additionally you can use fresh juice of it.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind lemon cravings because they have a high composition of water about 100ml and a daily intake of lemon easily full field the water requirement of your body.
Also helps to stay hydrated all day. Additionally, the flashy texture of lemon and the fresh juice of lemon gives you refreshment.
Why Am I Craving Lemon All of Sudden?
As mentioned earlier lemons are a great source of nutrients like vitamin c vitamin a and iron and it’s possible you are lacking in these nutrients that’s why you crave lemons all of a sudden.
Add lemon to your food to satisfy your urge further it is also beneficial for your health. it contains vitamin c and which strengthens your immune system and is also good for your skin. Lemon considers a water-rich fruit so it keeps you all day hydrate.
How To Stop Craving Lemon?
As we can see, lemons are a pack of nutrients and other essential vitamins and minerals if your body lacks these, it will cause a lemon craving. If you want to stop craving it you have to eat enough amount of lemon in your diet it may help to stop craving it.
Craving Lemon During Pregnancy
Craving lemon during pregnancy could be a sign that your body is deficient in nutrients like vitamin a, calcium, and vitamin c which are very necessary for the proper growth of the baby.
In this situation, women need an extra amount of these nutrients furthermore lemons are full of benefits and also give prevention from many diseases. It is water-rich fruit and keeps you hydrated all day.
Frequently Asked Questions
Can you eat too many lemons?
Yes, you can eat too many lemons the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of lemon and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overeating causes gastric acid resulting in your stomach becoming upset and you feeling discomfort and pain in your stomach.
What deficiency causes you to crave lemon?
Usually, lemon craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave lemon. Low sugar levels also cause a craving for it because it is a rich source of sugar. Further, the other main reason is you find comfort in eating lemons that’s why you crave them.
What to eat when craving lemon?
Well, Lemon is rich in sugar and other vitamins and also a great source of other nutrients but not just lemon provides you with these things you can try other substitutes of lemon such as lime juice, ACV, orange juice, grapefruit juice, celery juice and white wine vinegar. These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborated on the craving for lemon and the reason behind them furthermore we also talk about the other situation in which you crave lemon. Overall lemons are a very beneficial fruit in food and keep us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding lemon cravings.