Lately, juices have gotten a bad reputation because of their high sugar and calorie content. However, if you just know which ones to look for, you can actually benefit from these juices.
The idea is to look for all-natural juices with no sugar added to ensure that you get the healthy goodness from each bottle. Visit Goodnature for natural fruit juices.
Here are some of the healthiest juices you should drink:
Orange juice helps prevent inflammation. Its preventive ability is due to its high flavonoid content, which is shown to have anti-inflammatory properties. Two glasses of orange juice a day should help you reduce your risk of blood vessel damage because of its hesperidin content, which helps keep the blood pressure at a healthy level.
Be sure to find a brand that gives you 100% orange juice without added sugar. One glass of this juice provides you the daily dose of vitamin C while also giving you potassium, which is also an important nutrient to keep your body hydrated. Some orange juice varieties are even fortified with vitamin D and calcium.
The juice is known for its ability to help prevent kidney stones. If you’ve experienced having kidney stones in the past, you can prevent its return by drinking lemonade daily. You can combine two liters of water and four ounces of lemon to drink throughout the day.
An excellent source of antioxidants and anthocyanins, grape juice is said to help improve the brain’s function. An all-natural grape juice should provide you plenty of vitamin C and polyphenols, which keeps your heart healthy.
A low-calorie juice, cranberry juice helps keep urinary tract infections away and improve your heart’s health due to its high flavonoid content.
This juice is popular for a good reason – its high fiber content. Many people don’t get enough fiber from their diet. Most of them only hitting half their daily needs. If you’re still feeling bloated after heavy meals, try drinking prune juice to aid your digestion. You can easily improve your digestive health with its three grams of fiber content per 4-ounce serving.
Prune juice is also an excellent source of potassium and other vitamins and minerals, such as vitamin A and iron.
This juice is quite popular among athletes as it is found to contain nitrates, which later converts nitric acid that enables fast oxygen delivery to the muscles resulting in an increase in their speed and endurance.
Beetroot juice is also said to boost your recovery after an intense workout as nitrates can also help heal muscle inflammation. You can either down a 70-mL beetroot concentrate or a 300-mL juice as they contain the same amount of nitrates.
Natural pomegranate juice can be created by pressing a whole pomegranate fruit. This process should include the pith and rind to make a healthy, natural pomegranate juice without preservatives and artificial sugar.
This fruit juice is filled with antioxidants that can provide many health benefits. Pomegranate juice is believed to help improve memory and brain functions. It also has the potential to help stall cancer growth in the prostate.
Apples are rich in fiber if eaten whole as a fruit. But apple juice also contains potassium, polyphenols, and iron. Polyphenols are believed to help prevent cancer.
Grapefruit juice is a low-calorie beverage that contains lycopene, vitamin C, potassium, and beta-carotene.
However, people taking medications should note that this juice can react with some medications to make them stay longer in the bloodstream. It’s better to talk to your doctor and seek advice on this matter.
The natural unsweetened pineapple juice is rich in potassium, vitamin C, and vitamin B6. With just 133 calories for each 8-ounce serving, you can prevent inflammation, stay hydrated, and improve your muscle and bone health.
Also, fresh pineapple juice is found to have bromelain, an enzyme that can help improve digestion.
An 8-ounce serving of tomato juice gives you 53 calories of energy plus beta-carotene, vitamin C, lycopene, and potassium.
However, if you have hypertension, you may look for low-sodium tomato juice variants as some can contain high amounts of sodium.
Drinking all-natural fruit and vegetable juice can help anyone boost their vitamin intake as well as provide essential nutrients to aid in digestion, prevent dehydration, fight inflammation, and even prevent cancer.
To ensure that you enjoy all the benefits of juicing, always look for the unsweetened and no-preservative versions of juices to keep away from unwanted calories.