Monday, July 15, 2024

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    12 Steps to Have a Healthy And Safe Pregnancy

    If you’ve landed on this article, it would be safe to assume that you are now expecting a new addition to your family. Congratulations on the new pregnancy! A magical time of your life at the end of which you would have created a new life, pregnancy is also a remarkable journey for the mother too. Loaded with a lot of ups and downs, mood swings, hormonal changes, physical developments, and maternal rushes, pregnancy is a rollercoaster for most expecting mothers. So, to make this transition easier for soon to be mummies, we have compiled a list of 12 tips that could help you make your pregnancy a smooth ride. Are you ready? Let’s go!

    #1. Take a nutrient-rich diet:

    An expecting mother should keep in mind that now she won’t be eating for only one, but for two! A developing embryo is in need of nutrients such as folic acid, vitamins, iron, and calcium for healthy bone and brain development. Thus, it is always recommended you take vitamin and calcium supplements along with a healthy balanced diet.

    #2. Stay Hydrated:

    Throughout our lives, we have been told to drink at least 6 to 9 glasses of water daily. For expecting mothers, the ideal water intake should be 8 to 10 glasses daily. Yes, this may mean more frequent trips to the washroom, however, think of it as your system flushing out more toxins and keeping you and your baby healthy.

    #3. Exercising is a must:

    It is healthy for pregnant women to go for mild exercises for 30 minutes a day. However, be easy on yourself and do not go overboard. Gentle limb exercises and stretching can ease your pain and discomfort. Moreover, it is safe for pregnant women until their second trimester to go for a 15 to 20-minute swim. However, every pregnancy is a unique case, hence, it is important that you consult your gynecologist before you take up any exercise.

    #4. Avoid Heavy Weights Though! :

    If you love heavy-weight lifting and intense gym workouts, you need to put your gymming hobby on hold for 9 months! Exerting pressure on your core muscles can create complications in your pregnancy.

    #5. Go for a Daily Walk:

    Like we mentioned earlier, every pregnancy is a unique case. While mild-to-moderate exercises are still fine for most pregnant women, morning sickness, mood swings, and nausea make it difficult for some women to exercise regularly during their first trimester. However, complete inactivity during your pregnancy could also create some complications. We recommend you go for a slow and relaxing 30-minute walk every day. It is ideal that you go for a walk after you have had your meals. However, if your routine does not allow you to do so, you could choose a time slot at your own convenience.

    #6. Watch your Sleeping Position:

    Falling asleep is a task for a pregnant woman. It is particularly tough for those who are used to sleeping on their stomachs. It is advised that you sleep on your back, and place a cushion below your heels to keep your legs slightly elevated.

    #7. Choose your Snacks Carefully:

    Pregnancy comes with a lot of weird cravings. However, you must not give in to those cravings, if they are obviously unhealthy. Instead of going for junk food, you could always choose to snack on dry fruits such as walnuts, cashews, etc, which are not only tasty but also good for your baby’s nervous system.

    #8. Make Healthy Lifestyle Choices:

    It is a no-brainer that women must refrain from alcohol consumption or smoking during their pregnancy. Intoxicating your body can have ill effects on the brain development of your child.

    #9. Choose your Clothes:

    We’re afraid that fashion and pregnancy don’t always go together. However, comfort and pregnancy can and do! Your priority should be choosing clothes that are loosely fitting and allow proper air passage for your skin to breathe. Uneasy and tightly fitting clothes will only add to the discomfort.

    #10. Monitor your Developments:

    Motherhood is an exciting journey, and it begins much before your child enters the world. However, in the span of 9 months of your pregnancy, your child and your body undergo a lot of quick development. If you are uneasy or in pain or you notice a few unusual developments, it is always advised to consult a professional. Visit website of such professionals and get to know about  their services!

    #11. Relaxation is Important Too! :

    Pregnancy can be a lot of stress, especially for a working woman! You should practice some breathing methods and relaxation techniques to keep your nerves calm. Pregnant women are often advised to go for soothing massages at least once a week, which help in de-stressing their bodies too.

    #12. Visit your Gynecologist Regularly :

    Last but certainly not least, your gynecologist is a professional in this matter. Although it is your pregnancy, their expertise makes them more experienced and knowledgeable at it. So, it is advised that you pay weekly or at least bi-weekly visits to your gynecologist and ensure the best for you and your child’s health.

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