Do you have minor aches and pains and want to stop the pain? Sure, supplements may help, but how can they help if you don’t know what is causing the issues? Yes, that may require visiting everyone’s favorite person, the doctor. Visiting your doctor is your best chance to fix the issue immediately. If you keep trying to guess what the issue is, you can just miss the mark and allow the pain or issue to get worse.
Once your doctor helps you determine the problem or problem area, you can listen to what they recommend, but then also do some research on your own for some at-home remedies. If your problem is nothing major, below are 4 natural ways to relieve minor aches and pains for the common pain areas of the body.
Feverfew is a medicinal plant. It’s most commonly used for treating fevers, migraines, or the common headache. It can also be used for arthritis toothaches, and the traditional stomach ache. It’s also said to increase the production of breast milk in females. Sure you can use Feverfew for all of the reasons stated above, but it can also be used as a pain remedy as it reduces inflammation and muscle spasms. It’s up for debate if Feverfew is the best at-home remedy for pain, but it wouldn’t hurt to try as you shouldn’t see any negative effects from the use of Feverfew.
#2. Hot Cream
A hot cream soothes muscles and (bonus) helps increase blood flow to diminish cellulite. Massaging the hot cream into problem areas can help increase blood circulation while providing temporary muscle pain relief, every active or sportsperson’s dream. A hot cream provides controlled warming to ease conditions like arthritis, bursitis, fibromyalgia, or even a simple ache or pain in another problem area of the body. .
#3. Essential Oils
Essential oils are highly concentrated oils that a person can apply to the skin or even use through diffusers to circulate through the air of their home. Research suggests that essential oils work for many health issues. For instance, peppermint oil, a common essential oil, can be used topically to treat a variety of issues like headaches or muscle pain.
If you mix together eucalyptus, peppermint, and rosemary essential oils, to create one of the best muscle rubs you will ever use. Also, German chamomile is helpful for treating inflamed muscles and joints, while Roman chamomile, is a powerful relaxant that may prevent muscle cramps and even calm restless leg syndrome, you know that problem that keeps many people awake at night.
Cinnamon, yes cinnamon, has potent anti-inflammatory healing properties, making it one of the most sought-after home remedies for treating aches and pains. It will also improve your overall health. You may be wondering, how to use it? Isn’t it used for baking? Well yes, but you can still add one teaspoon of cinnamon powder to a glass of warm water with a touch of honey, and yum! Consuming this mixture daily will provide the best results.