Building up your endurance for harder, longer workouts isn’t an overnight thing. Yet, it is something you can work on to develop over a prolonged period to eventually power through a longer workout and still have leftover energy afterward.
Here are six tips to improve your endurance.
#1. Help Yourself, Naturally
Human growth hormone has been shown to provide functional improvements to your body. It leads to greater power, less fatigue, and muscles that respond to the stress put on them during a harder workout session.
Rather than taking HGH, it’s simpler to use Sermorelin, which helps the human body to produce more HGH than it would otherwise do. To get a natural boost, it’s a great way to push your body along in that direction. Also, the lower cost makes it an attractive option.
#2. Stay More Active Throughout the Day
Choose activities that keep you more active throughout the day.
When in the office, take the stairs rather than the elevator. Take the longer route home too.
Find ways to get up and move around more. It all adds up during the day, burns more calories, and stops you from being so sedentary. The total amount of activity during each day then contributes to getting gradually fitter and tiring less easily too.
#3. Eat a Better Diet
What we choose to fuel our bodies has a direct relationship to the available energy when it’s time to exercise.
A diet of junk food, high-fat snacks, and washed down with soda isn’t going to do you much good. The poor diet choices could be felt through an upset stomach when jogging too.
To give yourself the chance to have more stamina during the day, enjoy a balanced diet with enough protein, carbs, nuts, and fruits to keep you going.
#4. Push Yourself Through Regular Exercise
Going a couple of times to the park and playing a game of tennis once a week isn’t going to be enough activity to develop much extra stamina.
It’s necessary to exercise more times per work – without over-exercising – to get your body adjusted to its new requirements. By repeating similar exercises, it’ll be possible to become fitter as they become more familiar. At that point, enjoying extended stamina becomes more possible as the increasing fitness makes those same exercises easier.
Once the above is achieved, then you can choose either to exercise for a longer duration at a slow pace or to up your pace to complete a more demanding workout using your original time.
#5. Use Music to Boost Endurance
An NIH study with 30 people found that listening to music they preferred as opposed to not listening to it had a positive effect on their cardiovascular systems.
The reason for that is it had the effect of lowering their heart rate when doing so. In turn, less effort was necessary to get the same results. Following this logic, this would allow exercisers to push harder to achieve better times with jogging or lift heavier than they normally could.
It’s also possible the enjoyment of the music acts as a distraction from the discomfort of exercise once it starts getting harder.
#6. Alternate Your Pace
Avoid exercising the same route, using similar movements, and keeping a steady pace throughout.
Instead, move your pace up and down in spurts to keep your body guessing. It will force you to become better able to manage a faster pace. From that point, a slower pace for a longer duration will feel like you’re on Easy Street by comparison.
When using several of these suggestions in combination, it’s possible to significantly make stamina gains that will push your workouts to a new level.
