Roughly 70 million Americans suffer from a sleep disorder of some kind. A recent Consumer Reports survey also stated that around 164 million Americans struggle to get a good night’s sleep at least once a week. So with such a large number of Americans, and people from around the world, dealing with sleep issues, it’s no wonder there are a lot of products on the market to conquer insomnia and provide a better night’s sleep.
However, with the constant growth in sleep aids and remedies comes a long list of misconceptions. Consumers are constantly trying to find sleep aids that will allow them to enjoy quality sleep without grogginess or brain fog the next day. The following are seven common misconceptions about sleeping pills, so you can choose the sleep aid that’s best for your lifestyle.
Only People With Insomnia Take Them
Many consumers associate sleeping pills with the well-known sleep disorder of insomnia. However, it’s extremely common for people to take sleep aids designed to treat insomnia when they haven’t been diagnosed with insomnia at all. This means the pills are working as short-term solutions to underlying issues.
Pharmaceutical Sleep Aids Help You Sleep Much Longer
Studies have indicated that many pharmaceutical sleep aids do help you sleep longer. However, those who take them are probably not getting as much additional sleep as they expect. Typically, consumers sleep 15- to 20-minutes longer per night when taking a sleep aid than when they don’t.
You’ll Sleep Deeper with Pharmaceutical Sleep Aids
Many consumers assume they’re getting a higher quality, deeper sleep when taking a sleeping pill. Unfortunately, that’s not usually the case. While most of them will help you sleep those extra 15 minutes, you’ll also probably get less of the deep, REM sleep you need to recover and function optimally the next day.
If Your Doctor Prescribed Them, You Need Them
This is one of the most common misconceptions with sleep aids. Many times, doctors will try to help ease your sleep issues with sleeping pills. Although, you must see a true sleep specialist to receive a clinical insomnia diagnosis. From there, the experts can make an informed decision on which sleep aids will work best for your sleep condition.
Prescription Sleep Aids Don’t Cause Harm
Representative for the American Sleep Association and sleep physician Dr. Neil Kline states there is an alarming amount of evidence that sleeping pills are associated with other health dangers. In addition to some sleep aids lasting longer in the body and causing daytime dreariness (and associated risks of hurting yourself or others), sleep aids can also be associated with overdosing.
Snoring Is Not Dangerous
Whether you or your loved one is taking sleep aids or not, there’s a high likelihood that one of you snores. In fact, roughly 50-percent of the population snores. While most of us disregard snoring as an annoyance, Dr. Kline is concerned that research shows snoring associated with negative health outcomes. Snoring can be a sign of obesity, and for roughly 5- to 10-percent of adults, snoring can also be a sign of sleep apnea. While pharmaceutical sleep aids may be helping you sleep longer, it’s possible they’re not treating the real issues.
Only Pharmaceutical Sleep Aids Help
Many sufferers of sleep conditions assume only the hypnotics and other sleep aids prescribed by doctors can help. However, many are not seeking natural sleep solutions that can provide the rest you need without dangerous pharmaceuticals and extreme brain fog the following day. DreamEZ is a drug-free, vegan sleep aid that allows you to relax, get quality sleep and wake up refreshed. The combination of all-natural ingredients, like melatonin, lemon balm, L-tryptophan, valerian root and more, work together to ease anxiety and restlessness, promote a healthy sleep cycle and help your body enter REM sleep.
There are so many misconceptions about sleep aids, because so many people suffer from sleep issues. While new pharmaceutical solutions are released every day, people are still struggling to receive a quality night’s sleep. All-natural products like DreamEZ allow you to get the sleep you need without the unwanted side effects and health risks associated with prescription sleep aids.