If you are following healthy recipes to live a healthy life, eggs will be one of the most common foods that you will come across. That’s mainly because eggs are an excellent source of proteins.
You can easily get your protein intake satisfied with the assistance of eggs. But when you are eating eggs, you should also have a clear understanding about the amount of calories in an egg. That’s because you are fighting with a mission to reduce your calorie intake on a daily basis.
The Amount of Calories in an Egg
United States Department of Agriculture has officially stated that the amount of calories that you can get from an average egg is around 78. If the egg is larger in size, the amount of calories will be a bit high. This was for an egg of 50g.
If the egg is small and has a weight of only 38g, you will get 54 calories. On the other hand, jumbo eggs, which measure 63g will contain 90 calories. You must also understand that this is only the amount of calories in an egg, without any added ingredients.
When you are preparing eggs for your meals, you are adding a variety of other ingredients, such as butter and oil. They can also contribute towards the total amount of calories that you take in.
What is the Difference Between Egg Whites and Egg Yolks?
While you are understanding about the amount of calories in a egg, you should also get to know about the difference that exists in between the egg whites and egg yolks.
The yolk of an egg will contain around 55 calories. On the other hand, the egg white will only contain 17 calories.
That’s all about the amount of calories that you can find in an egg. However, it is worthy to take a look at the other nutrients that you will be able to get in with an egg. That’s because eggs are identified as one of the well-rounded foods. You can find a large number of healthy nutrients in the eggs.
Proteins in Eggs
As mentioned earlier, most of the people prefer to consume eggs in order to get their day to day protein requirements catered. Protein can be considered as an essential nutrient for your body. It can ensure the repair, health and growth of the body. On the other hand, protein is needed for the production of enzymes, hormones and antibodies as well.
You will be able to get 6.28g of protein in a large egg. The egg white will contain 3.6g of protein out of that. According to the nutritionists, you will need to consume 0.8g of protein per every kilogram of the body weight.
Therefore, consuming an egg per day can help you to get around 10% to 15% of the protein intake. This is one of the biggest reasons why the athletes consume a large amount of eggs, as they need to have an increased amount of protein for the buildup of the body.
Fats in Eggs
Around 50% of the calories in a egg comes through fat. If you take a look at a typical egg, you can see around 5g of fat in there. Fat is mainly concentrated in the yolk of an egg. Out of this, around 1.6g of fat is saturated fat.
The egg yolks can be considered as one of the richest sources of omega 3 fatty acids. They are in a position to provide an excellent assistance to you with reducing inflammation in the body. On the other hand, it can also reduce the risk that is linked with the chronic diseases, such as arthritis, cancer and heart diseases.
Since omega 3 fatty acids are mainly concentrated in your brain, they are in a position to play a major role behind your memory and cognition capabilities as well. Eggs is one of the best sources that you can consume in order to get the omega 3 fatty acids that are needed by your body.
Cholesterol in Eggs
It is a well-known fact that the egg yolks can provide you with a lot of cholesterol. In an average egg, you can discover around 186mg of cholesterol. Due to the same reason, some people think that the consumption of eggs is unhealthy for them.
If you are one of them, you need to understand that there are two different types of cholesterol as bad cholesterol and good cholesterol.
Good cholesterol is needed by your body, as it is playing a major role behind your overall wellbeing. Therefore, you can consume a couple of eggs per day in order to get cholesterol.
However, consumption of more than two eggs is not recommended as it can lead you towards the increase of bad cholesterol levels in your body.
Even though you have diabetes or high levels of bad cholesterol, you can consume eggs. However, you need to make sure that you are not consuming more than six eggs per week. It is also important for you to monitor that along with the other foods that you consume as well.
Carbohydrates in Eggs
Only a small amount of carbohydrates can be found in eggs. In fact, only 0.36g of carbohydrates can be found in an average egg. The eggs cannot be considered as a source of fiber and sugar.
Vitamins and Minerals in Eggs
You will be able to discover a range of vitamins and minerals in the eggs. Eggs are identified as one of the best sources of B vitamins. You will be able to get a high volume of Vitamin B2 and Vitamin B12 from the eggs.
Vitamin B12 is being consumed by your body in order to make DNA. It can be considered as a genetic material, which you can see in all the body cells. It can provide an excellent assistance for you to keep the blood cells and nerve cells healthy. Moreover, you can ensure the protection to them against a variety of conditions. You can also avoid megaloblastic anemia with the assistance of Vitamin B12.
You must also understand that only animal based foods can provide you with Vitamin B12 naturally. If you are a person who doesn’t eat meat, you can still consider eggs because it can heavily contribute towards the intake of Vitamin B12 in your body.
You must also understand that the eggs can provide you with a considerable amount of Vitamin A, Vitamin D and Vitamin E. The other nutrients that you can get include choline, biotin and folate. Most of these nutrients are available in the yolk of an egg.
Choline is one of the key vitamins, which can contribute towards the ordinary functioning of the cells located in your body. It can make sure that the functionality of the cell membranes is properly managed. Therefore, you will need to get a higher amount of choline, especially when you are pregnant or breastfeeding. In an average egg, you can get around 147mg of choline.
Minerals in Eggs
A large number of minerals are also being provided to you by the eggs. Some of the best minerals, such as phosphorous, iodine, calcium and selenium are offered by eggs. The selenium antioxidant can provide an excellent assistance to your body against the damage caused by free radicals.
Therefore, you can even reverse the signs of premature aging in an effective manner. Certain types of cancers and heart diseases will also be eliminated by this mineral.
How to Stay Safe When You Are Consuming Eggs
Last but not least, you need to understand how to ensure your safety, while you are consuming eggs. One of the biggest issues that people get when they consume eggs is egg allergies.
When you are affected by an egg allergy, you will have to experience tight chest, coughing, nasal congestion, hives on the face especially around your mouth, cramps, nausea and vomiting. You will notice one or more of these symptoms.
If you want to avoid these health conditions, you need to make sure that you are not consuming raw eggs. That’s because raw eggs are one of the biggest sources of a bacteria named salmonella.
It can lead you towards all the above-mentioned symptoms, and even more severe ones such as dehydration and fever. In case if you want to eat raw eggs, you must go ahead with the pasteurized eggs available in the market.
Where to Buy Eggs?
Now you have a basic understanding about the calories that eggs can provide to you. With that in mind, you would be interested in purchasing eggs. A variety of places are available for you to get the eggs that you want.
Out of those options, it is recommended for you to stick to the organic eggs. This can provide you with the opportunity to get hold of the best eggs, which can provide you with outstanding nutritional benefits.
You will love to enjoy such eggs and experience the positive returns that they can offer to you in the long run.
Organic food has received a lot of attention in the recent past. As a result, there is a huge demand for organic eggs in every corner of the world. In fact, organic eggs come from farms, where hens are provided with natural food.
The eggs are produced without the use of any herbicides, commercial fertilizers, fungicides, pesticides and other chemical agents. If you are looking for a place to purchase certified organic eggs, Vital Farms is the best place available out there.
Vital Farms, located in Austin, Texas was started back in 2007. It has maintained an excellent reputation throughout the past few years by delivering high quality organic food for the people in need.
The farm was initially started with just 50 hens and their main intention was to raise happy and healthy egg laying hens. Along with the increasing demand for organic food, they were able to capture the market without any hassle.
At the moment, Vital Farms is one of the leading suppliers of organic food for the people in need.
Plenty of reasons are available for the people to purchase organic eggs from Vital Farms. As mentioned earlier, the hens are provided with all natural food along with enough exercises and fresh air.
As a result, they produce the best quality organic eggs that you can think about. They are packed with nutritional qualities and taste amazingly good. Since the hens are not provided with any chemical foods, you can consume these eggs without any doubt on mind.
The hens at Vital Farms are also provided with maximum freedom as well. Moreover, all the pastures are well managed and you will not have to worry about anything.
From the recent studies, it has been identified that organic eggs contain yellow and orange carotenoids. They have the potential to eliminate the risk of getting muscular degeneration, which takes place as a result of aging.
In addition, you can find a lot of choline in organic eggs, which encourages the maintenance of normal cell structure within your body. This will help you to stay away from frustrating health conditions such as cancers.
The nutrients that you can find in organic eggs can also ensure the proper signaling of regular cells and nerve cells. It is extremely important for all the people to include an organic egg in their daily diet. If you don’t, you will be missing out a lot of nutrients.
The organic eggs contain healthy proteins and fats, which do not have the ability to cause any negative impact on your body. You will also be able to get a lot of vitamins, including Vitamin A, Vitamin B2, Vitamin D and Vitamin B12.
Few of the Best Egg Recipes
Now you know a lot of facts about eggs. With that in mind, you should also understand how to locate the best egg recipes and prepare them. Then you will be able to make them at the comfort of your home and enjoy what you are getting. You don’t need to think twice before you go ahead with these recipes, as they will only provide a lower number of calories to your body.
If you are a person who loves to enjoy salads, egg chaat is one of the best recipes that you can prepare at the comfort of home. As you already know, salads are in a position to provide a large number of health benefits to you.
You can experience similar benefits from egg chaat as well. In here, you will be using boiled eggs. You mix it along with lime, ketchup, tamarind and roasted cumin. This is a super quick recipe, which you can prepare at home.
You don’t need to use any appliances or go through any cooking process to prepare egg chaat. It can be considered as an excellent addition to the snacks menu that you have as well.
Egg and Garlic Rice
When egg is mixed with rice and garlic, you will be able to get a unique and a one of a kind taste, which you would love. This can also be considered as a fast and filling recipe that you can try.
If you want to have a lazy lunch, this will be a great option available to consider. You don’t need to go through any hassle to prepare this recipe as well. You will be able to get it done within the shortest possible time. If you have any leftover rice at home, you shouldn’t throw that away.
Instead, you can think about mixing it with egg and garlic to end up with a delicious plate. All you have to do is to whip up some rice and egg together in a pan and then serve as a tasty and a bright lunch to the family members.
Stuffed eggs is an excellent recipe that you can enjoy. However, you need to keep in mind that preparing stuffed eggs is not the easiest thing that you can do. You will have to spend some time to prepare stuffed eggs and it can provide you with outstanding results.
In here, you will be using hard boiled eggs along with tamarind paste, cheese, nuts and masalas and then you dip them in a smooth batter. Then you put the stuffed egg in oil and fry them, until they turn golden in color and this will surely tell you the best example of that many calories in an egg.
Egg biryani can be considered as another excellent recipe that you will be able to make with leftover rice. It is an excellent recipe that you can try as well. You will be able to feed the whole family with this recipe and everybody would love what you will provide them with.
On the other hand, egg biryani is a perfect recipe, which can deliver amazing results to the people at any given time of the day. You will be able to prepare egg biryani to give out an aromatic smell as well. Any biryani lover would love to enjoy egg biryani, while enjoying the unique smell that comes with it.
You will also be able to prepare it in many different ways, such as using scrambled eggs and boiled eggs. Therefore, you will never get bored with the recipe options that are available for you to consider.
Tomato Egg Curry
Tomato egg curry can be considered as a lovely recipe that you can prepare at your home. It is another great recipe, which you will be able to enjoy at any given time of the day. One of the best things about tomato egg curry is that it is an excellent option available for the people who are concerned about weight gain.
If you don’t want to become a victim of obesity, you are strongly encouraged to prepare more of tomato egg curry and have it along with your meals. You will be able to season the tomato egg curry with spices and come up with an amazing curry.
Omelets are something that can easily be made with the help of eggs. Even though they are simple, they are filling and refreshing as well. You will never get bored when you are enjoying an omelet. However, having just omelets will make you feel bored. That’s where you need to think about making an omelet curry, with the help of tomatoes.
Omelets go perfectly well with the tomatoes and you will love the unique taste that they can offer. Then you will be able to enjoy the omelet curry with tomatoes for every breakfast.
You will also be able to use the same curry for your lunch as well. Therefore, you will love to prepare omelet curry at the comfort of your home and end up with amazing results.
Egg Aviyal can be considered as a popular rice that you can find out there in the world. In fact, this curry has been originated in South Asia. While preparing the curry, potatoes and eggs are wrapped within the flavors of tamarind, coconut, curry leaves and mustard seeds.
One of the best things that you can see in dish is that it will be an excellent option available for a lunch menu. You can use a coconut paste and further enhance the taste offered by Egg Aviyal.
How much calories is in 2 eggs?
This question is raised alot. One egg contains almost 78 Calories and with this 2 normal size eggs contains 150 to 156 calories almost equal to 2 apples.
Is 2 eggs a day unhealthy?
Eating 2 eggs a day is not unhealthy apparently it increases (HDL) means good Cholesterol. If you eat 2 eggs regularly for 1 or 2 months your cholesterol level becomes 10% higher in good sense and it makes your body very fit. Increase in good cholesterol heart diseases ration becomes very much low.
Are eggs good for losing weight?
Eggs are not just for calories and proteins, it can also plays a very important role in your weight lose journey. Eggs diet is very popular names as “Boiled Egg Diet“. Eggs are also low in calories so you don’t need to burn its calories.
How many calories in an egg white?
Eggs are very low calories item. It is mainly use to gain protein because single egg contains 6 Gram protein. An average egg contains around 78 calories. Out of that, 61 calories are found in the egg yolks and around 17 calories in the egg whites.
As you can see, an average egg contains around 78 calories. Out of that, 61 calories are found in the egg yolks and around 17 calories in the egg whites. If you are consuming an average meal, which contains around 2,000 calories, the egg can contribute towards 4% of the total calories in an egg intake that you consume.
It is a good habit to consume an egg per day as well, because it can provide you with a relatively lower amount of calories, but with many other nutritional ingredients.