If you’re new to the world of CBD, then you probably don’t know much about dosage information. Even if you’ve been taking CBD for a little while, you might not be confident about how you’re taking it. How you take your CBD on a daily basis can determine how effective it is.
You might not get positive effects as you expected. That doesn’t mean CBD isn’t going to help you. You may need to adjust your dose or method of administration. In this article, we’re going to talk about how you can figure out how much CBD to take when you should take it and what other things you need to know.
The Basics of CBD Dosage
The dose of CBD that a person takes each day depends on a number of different factors. Your dosage can be determined by assessing gender, body weight, genetics, the current state of health, other medications that are being taken daily, and how a person typically reacts to taking medication. The best way to start out with CBD is to take a low dosage. It’s a perfect idea to follow the dosing instructions that are included on the product you’ve chosen.
You might not feel the results that you want right away, so give yourself a couple of weeks to see how your body balances and adjusts. You can up your dose after that time period has gone by. It’s also good to slowly increase your dose, giving your body a couple of weeks in between increases. This might take you a little bit of time, but you’re going to feel your best in the long run when you start taking CBD cautiously.
CBD Dose Calculations
There are some calculations you can do in order to figure out your first dose of CBD, regardless of what the product you’ve purchased is suggesting. These calculations depend on why you’re going to take CBD.
If you’re looking to take CBD to improve your general state of health, you should start with 2.5 to 15 milligrams of CBD per day. Issues relating to chronic pain or inflammation will require a dose of about 2.5 to 20 milligrams of CBD per day. People who are looking to improve their quality of sleep will need to take a slightly higher dose of 40 to 160 milligrams of CBD per day.
Your body weight can also be a way to figure out how much CBD you should be taking each day. One to six milligrams of CBD should be administered for every 10 pounds of weight on your body. Write down your calculations and the time that you will be taking your CBD. You can recall this information if you need to later on.
Some people take their CBD 2 to 3 times throughout the day, while others like to take it as a full dose right before bed. As long as you’re getting the full amount over the course of the day, you should experience positive results.
The time you take your CBD comes back to what you’re taking it for. There are CBD products for pain and other issues that will need to be taken daily to receive the full benefits. There are also fast-acting products that you can use for anxiety or panic attacks.
It might seem overwhelming to decide what, when and how much CBD you should be taking each day. It’s ok if you’re unsure of the process of taking CBD. CBD comes in a variety of different forms, so you can take your time figuring out what’s going to work the best for your daily routine.
Tinctures, capsules and edibles are very easy ways to get a specific dose of CBD. There are also topical products that you can apply to your skin. This doesn’t necessarily count towards your daily oral dosage. If you are taking prescription medication or other supplements for a health condition, it’s a good idea to check with your doctor before taking an effective dose of CBD.
