The internet has been raving about the two popular types of diets: Keto and Paleo. For this reason, we looked in details the difference between the paleo diet and Keto diet since people have claimed they got their results from the diets respectively.
What is Paleo Diet?
Basically, the Paleo diet is the caveman diet. People eat foods as the early humans did in order to promote a healthy lifestyle. This theory claims that modern food processing is the primary cause of human health problems. So, to put this problem in check, humans need to “go back” to the way it was during the caveman era.
In addition, they believe readjusting your eating habit to the Paleolithic hunter-gatherers’s diet plan enables the natural biological function of the body to improve digestion and health.
The Paleo Menu
Adjusting to a paleo diet means no more eating of processed foods such as grains, sugar, almost all sources of dairy legumes. What then are you allowed to eat?
The main meals of the Paleo diet are eggs, fruits, meat, fish, nuts, seeds, and vegetables (except corn). However, you can also add selected fats and oils such as avocado oil, ghee, coconut oil, lard, olive oil, and tallow.
Nonetheless, you cannot totally obliterate processed sweeteners from your plate, but it must be minimal; processed sweeteners such as maple syrup, raw stevia, unadulterated honey, and coconut sugar.
To some people, paleo is more than a diet. It focuses is on impacting the environment positively with the food choices we make, lifestyle practices and general body wellness within the scope of paleo beliefs.
Keto diet, on the other hand, is a different diet with its own philosophy.
What is Keto diet?
Keto diet is generally a high fat, moderate protein and low carb diet. It focuses on manipulating the body to tap its energy from stored fats instead of carbohydrates. With keto, your body will be in the nutritional ketosis state, which is the main difference between keto and paleo. It is gotten through the calculated adjustment of dietary macronutrients like fat, protein and carbs.
Basically, a standard ketogenic diet should look like this:
- 5% of carbs
- 25% of protein
- 70% of fat
The purpose of tuning your body to achieve ketosis with the high fat, low carbs diet plan is to force the body to depend on fat for fuel thereby burning up stored fats from the system, which is the cause of weight gain in the first place.
However, it is essential you strictly control the macronutrient intake; otherwise, you may throw your body metabolism out of keto so find ketogenic supplement reviews. One of the significant benefits of a keto diet is balancing the blood sugar level, and weight loss.
What are the differences?
While keto restricts the intake of carbs, paleo allows several whole-food sources of carbohydrates so long they are in the acceptable food categories. Keto strictly needs you to stay within a specified amount of fat, protein and carbs, but paleo places no restrictions on macronutrients, and it allows activities outside the following the diet like mindfulness, and exercises.
Paleo does not permit processed foods such as soy, or dairy, but keto diet allows high-fat dairy foods and some soy so long they fall within the specified macronutrient range.
However, both diets offer a healthy lifestyle, but some people may find it difficult to maintain the keto diet, which involves calculation of macronutrients, unlike paleo that is basically straight forward and offers a wide variety of nutritious options. Also, most people prefer the paleo diet because of its flexibility with food choices.
In conclusion, both diets are amazing in their own right; the keto diet is effective for weight loss and blood sugar control, while the paleo diet encourages people to eat whole foods that are available to humans during the Paleolithic era.