Gum disease is otherwise known as Periodontal disease, and it can be extremely unpleasant, especially if left untreated. The main cause of gum disease is generally poor brushing and flossing that results in plaque build. Unfortunately, this leads to painful bleeding gums, possible chewing problems, and even tooth loss. Additionally, other symptoms of gum disease are equally unpleasant and include bad breath, tooth sensitivity, and receding gums. While the main cause of gum disease is poor brushing and flossing, there are also other causes such as diabetes, genetic susceptibility, and even smoking.
Luckily, there are things that you can do to treat and cure dreaded gum disease on your own, without needing a dentist that can be a pricey option not all of us can afford.
Treating gum disease at home
When treating gum disease at home, you can expect to see results within 10-14 days of consistent treatment and oral care. It is important to maintain oral hygiene and prevent gum disease from returning. You could also opt to use professional teeth whitening kits regularly to help your teeth stay clean and plaque free.
To help you ensure that you are correctly treating your gum disease in the comfort of your own home, we have compiled a list of the top 6 at home treatments that are backed by research, for your convenience.
#1. Saltwater Treatment
There are studies to prove that a saltwater rinse can beneficially encourage healing of gum disease and soothe inflamed gums as salt can be used as a natural disinfectant. Furthermore, by rinsing your mouth with saltwater you will also improve bad breath, reduce bacteria, lessen the pain, and effectively remove some food particles from your teeth and gums.
You should use 3-4 teaspoons of salt to half a cup of water, gargle and swish the solution in your mouth for at least 30 seconds before spitting it out. It is recommended to repeat this process routinely at least 3 times per day.
#2. Lemongrass oil Mouthwash
Lemongrass oil has proved to be more effective than traditional mouthwash in 2015 studies for reducing plaque build-up and treating gum disease. The essential oil is generally safe to use, but it is recommended to use a highly diluted mix to prevent irritation.
Dilute 2-3 drops of lemongrass essential oil with 1 cup of water to make an effective mouthwash. You should gargle and swish the solution for no less than 30 seconds, as you would use any mouthwash. It is also recommended to repeat at least 3 times per day.
#3. Coconut oil pulling
Coconut oil contains anti-inflammatory and antimicrobial properties that are beneficial for treating gum disease. It will also help to whiten your teeth and freshen your breath and there are studies to back its effectiveness.
Put 1-2 teaspoons of room temperature coconut oil into your mouth and swoosh around your mouth for 20-30 minutes. You should try not to let the oil reach the back of your throat. Spit the oil out and proceed to rinse with water. It is then advised to drink a glass of water and brush your teeth.
#4. Arimedadi oil pulling
This essential oil can inhibit the growth of plaque and ease the symptoms of gum disease according to studies. It can also reduce pain and inflammation while also strengthening your teeth and gums.
1-2 teaspoons of this oil should be placed in your mouth and swished around for at least 20 minutes before rinsing your mouth out with water and following the process by brushing your teeth.
#5. Clove application
Several studies show that cloves can prevent plaque build-up and reduce inflammation as they contain antiviral and antioxidant properties. Cloves can also help reduce pain.
Crush 1 teaspoon of cloves and apply to your teeth and gums using a damp cotton ball. Gently rub the cloves onto your gums and leave for roughly 1 minute before rinsing your mouth with water.
#6. Turmeric gel application
Turmeric can effectively prevent plaque from forming and it also contains beneficial anti-inflammatory properties. It also contains antimicrobial and anti-fungal properties that can heal bleeding and inflamed gums.
You should brush and rinse your teeth thoroughly before applying the gel to your gums and allowing it to settle for 10 minutes. Follow by rinsing your mouth with water and repeat the process at least twice per day.
How to prevent gum disease
While controlling the infection is an essential key factor in fighting gum disease, routine brushing and flossing along with a good quality mouthwash will surely ease your symptoms drastically. It is important that you maintain teeth and mouth hygiene throughout any treatment and after to prevent recurrence. Once you have completely defeated the unpleasantries of gum disease, a great idea to keep your teeth white and clean would be to make use of a professional teeth whitening kits on a regular basis.