Humans have been fermenting beverages and over-imbibing in them since 10,000 B.C. That means it’s likely that humans have been trying to combat hangovers since 10,000 B.C., too. Unfortunately for drinkers, the quest to find a quick and easy hangover cure has been a difficult one.
Despite all of the hangover cure foods, drinks and remedies found online, curing a hangover once it has already occurred can take nearly all day. Thankfully, drinkers throughout the ages have recorded their tactics for easing the symptoms of a hangover. These are the five best ways to get rid of a hangover quickly.
Don’t Fight Fatigue
You may be used to waking up at 7 a.m., but it’s likely you stayed awake later on your night of drinking than you normally do. That means your body is going to need to sleep later to repair itself and allow you to fully recover from a night of drinking.
Take a Cold Shower
Once you feel like it’s finally time to get out of bed, you’ll probably need something to freshen your senses and clear away that grimy feeling of falling asleep intoxicated. Take a cold shower or a bath in cold water to improve your mood and refresh your senses.
Drink Water Before, During and After
Water is one of the best ways to prevent and cure a hangover. Failing to drink enough water during your night of drinking can cause dehydration, so you’ll need to drink plenty the next morning to replenish your body. However, it’s suggested that anyone who is consuming alcohol drink water between alcoholic beverages and before bed to combat the dehydration caused by beer, wine and other alcoholic drinks.
Get Up and Exercise
The thought of exercise alone might make you nauseous when you have a hangover, but getting up and getting out can be one of the best hangover cures. A high-intensity but short workout will help your body release neurochemicals and hormones that boost energy levels and your overall mood. And let’s face it, you’re probably not in a great mood with that looming hangover. Be sure to drink plenty of water throughout your workout and don’t push too hard for your level of fatigue.
In addition to losing water, your body lost essential nutrients when you consumed alcohol. Coconut water, Gatorade, Pedialyte and other electrolyte-rich drinks can help you replenish those nutrients and rehydrate more quickly.
Combat Your Hangover Before It Happens
Curing a hangover once it’s already underway is difficult, and for a really rough hangover, it can be nearly impossible. You’ll drink coconut water, hop in a cold shower, take a long nap and still feel an immense amount of nausea and brain fog.
That’s why the best way to truly combat a hangover is to beat it before you even start drinking. OverEZ is a revolutionary hangover remedy designed to start conquering your hangover prior to your first drink. OverEZ works in three phases to stop your hangover before it starts, including the toxin elimination phase, liver protection phase and body recovery phase.
L-cysteine and magnesium are scientifically proven to block acetaldehyde (the toxin that causes hangovers), and milk thistle, chicory root and zinc help ensure healthy liver function. Finally, a long list of essential vitamins and minerals get to work replenishing what your body lost due to drinking. This unique combination allows you to wake up without a hangover and often with a healthy boost of energy.
There’s a reason those who imbibe have been trying to conquer hangovers for thousands of years, and that’s because keeping a hangover at bay has never been an easy task — until now. Try OverEZ for yourself and see how more than 750,000 hangovers have been prevented since 2018. Finally, drinking with your friends can be fun again.