Nutrisystem is a portion-controlled diet plan that provides meal plans that tell you what to eat and when to eat it. The meals are usually pre-packed and delivered to your home, so you do not need to worry about cooking healthy meals or measuring portion size.
This diet plan restricts calorie intake while emphasizing on the intake of lean protein and good carbs witha low glycemic index such as vegetables and whole grains.It is designed in a way that it keeps you full for longer while keeping your metabolism and blood sugar level normal.
Apart from the pre-packed foods that are delivered to your home, you will also need to buy some fruits and vegetables as well as lean protein and low-fat dairy from your local grocery store.
This diet plan offers different programs for different people, from seniors, vegetarians, as well as people with type 2 diabetes. There is also a program for men and women. In short, you get to choose a plan that fits your dietary needs.
You can read reviews on it, on some top reputable websites. You can start by checking out Norman’s results for some upbeat information and review on the diet plan.
Anyhow, as with every diet plan, there are pros and cons to it, nothing is perfect. You just have to make it work. Here is what you need to know about this diet plan, the good and the bad.
Pros of Nutrisystem Diet Plan
Nutritionally balanced
The meal plans in this diet plan are healthy and nutritious. They are well balanced allowing your body to enjoy the nutrients and minerals it needs in order to stay healthy, all the time. This means that you will not only lose weight for a short while, but you will be in a position to maintain it at the level you want, even if you are a vegetarian.
Varied food choices
Nutrisystem diet plan has a wide range of food choices. You will get up to 170 options to choose from, and this includes comfort foods as well as snacks. So be ready to enjoy some pizza, macaroni, cheese, tacos, fajitas as well as dessert bars among other delicious food.
Moreover, you will not have to worry about overeating, no matter what you eat. This is because all your meals are portioned and pre-packed, just waiting for you to dive in.
Convenience
This diet plan is very convenient, as you will not need to worry about what you are going to eat for each meal. There is no food preparation or cooking, all your meals are pre-packed and delivered to your home. All you need to do is keep assorted cut-up fruits and vegetables to enjoy with your delivered meals.
Consultation services
As much, as you can choose your meal for the day in a menu of entrees, snacks, and desserts with Nutrisystem diet program, you can also consult with them in case you are not sure what to do.
Its 24-hour consultation is meant to help you understand it more, in terms of its meal plans and your health goal. So make use of it, as it can help you make healthy life choices.
Cons of Nutrisystem Diet Plan
Takes longer to adjust to
This program takes a bit longer to get used to, as the meals are obviously different in taste when compared to what you are used to cooking at home. You will find that they are lower in sugar, calories, salt, and even carbohydrates. However, with the time you eventually learn to enjoy it.
Expensive
For some, this diet program can be a bit over the top, when it comes to price. Some might find it expensive and decide not to pay for it while for some it might be out of their financial comfort zone.
Moreover, you still need to shop for some more food to supplement your pre-packed delivered meals. This can also lead to impulse buying if you are not that disciplined with money.
Conclusion
In conclusion, you can research more on diet programs, before opting for any. The more you know the better for your entire health. Anyhow, feel free to try Nutrisystem. It has healthy meal plans as well as an exercise program to keep you fit and lean for life.
