Despite knowing the benefits of regular exercise, many people would not like to go to gyms either for the lack of time or because they dislike crowded gyms. The very idea of going to gyms set the heart beating for all the wrong reasons and makes them sweat. While there is nothing wrong in the concept of exercising at home, it is not possible to follow a high impact exercise routine at home because it is not feasible for all to set up a full-fledged gym at home. But the idea of setting up a personalised gym at home works well for those who are interested in low impact exercises like indoor cycling that strengthens muscles and helps to lose weight. You could benefit from exercising at home while riding a stationary bike that you can hire under various schemes that attract users to hire fitness bikes.
Exercise in private by availing Recumbent Exercise Bike Rental
To fulfil your desire to work in a private environment, there is nothing better than hiring exercise bike for installing at home. The rental you pay for the equipment saves money because it does away with investment in buying the equipment and you are also able to save on gym fees that are often quite high. You save on travelling time and cost too. Time would never be a constraint when you exercise at home because you can set your exercise routine to match with your other needs in your own way. It ensures that you never find a reason to quit exercise because most often people give up exercising citing problems of the time.
Recumbent Exercise Bike Hire gives equipment testing opportunity
When you set up a small gym at home by hiring an exercise bike, it does not mean that you must depend on rental all along. Hiring the equipment gives you the opportunity of testing the equipment first, which you may change to check some other models so that you can later think about buying one that you find most suitable. By testing various models, you can judge which one would be most ideal for you so that you can buy one in case you have ambitions of sticking to your exercise routine for many years. Balancing your domestic work with the exercise routine becomes easy when you have the equipment at home.
Low impact bikes
Recumbent exercise bikes commonly known as fixed bikes are low impact meaning that it offsets the ground force reaction through the joints that help to keep the joints healthy. Besides, you enjoy all other health benefits of cycling like improving cardiovascular health and endurance besides burning fats and strengthening leg muscles. For many people, the attraction of burning calories drives them towards recumbent exercise bikes which are easy to manoeuvre and comfortable to sit upon. The other benefits would automatically follow.
Smooth workout experience
The workout sessions on exercise bikes are just as much enjoyable as cycling with the only limitation that you are confined indoors, which should not be a hard thing to accept. While the equipment helps people to achieve various health goals, it is an excellent choice for those undergoing rehabilitation therapies as it facilitates a smooth workout experience resulting from the in-built generator and comfortable sitting arrangement. Since rehabilitation exercises require gradual build-up by starting from a very low level, the equipment has 16 levels of resistance to choose from. In addition, you can select programs that match your cardio goals by going through the selection of 10 programs corresponding to different heart rates.
An exercise for all
To exercise, you need some guidance and training, but when you decide to use an exercise bike, you are entirely on your own and can start exercising straightaway without any help. To start the exercise, you do not need any previous experience or prowess in exercising because you are just riding a bicycle that comes to you naturally. And it is completely safe because there is no fear of toppling which makes it great for people of all ages from children to adults. It requires the least skills, and there is no hand-eye coordination required but by just pressing the pedals while holding on to the handlebars is just enough to get going. Even if you want to train hard, you can do it without mastering the technique. Overall, the experience is quite encouraging as you need not struggle to get familiar with the equipment that adds to the comfort and convenience of exercising.
You are in absolute control
One of the biggest advantages of exercise bikes is that there is no barrier to entry. Anyone who can ride a bicycle would be entirely at ease in using the equipment. You feel most comfortable because you are in complete control of the equipment as well as the extent of resistance that you want to overcome, and you can work at your own pace and train with anyone. In addition to toning up the muscles of the hip, waist, thighs and calves you can perform a lot more exercises on recumbent bikes.
The opportunities for exercising are much wider in recumbent bikes than what you achieve on road bikes. For example, the handlebars of exercising bikes allow you to position your body in different ways that are not possible on a road bike. Moreover, you can stand up on the pedals which are a very important part of the routines.
You can target muscles in the core and arms and use interesting positions and movements to address muscles that you cannot connect with on road bikes. Another major difference between traditional cycling and cycling on exercise bikes is that while the former is more quad dominant the latter targets the leg. All leg muscles like quads together with hamstrings, glutes and calves together with the muscles at the back like biceps, triceps and shoulders in the upper body get strengthened from the riding exercise bikes.
You can intensify exercises by varying the speed of the legs and resistance while for building strength you must fall back upon interval training.