If you have a craving for bananas it means your body needs something that bananas have and that is majorly potassium. If you have the same query then you are at the right place. In this content you will get to know all the reasons in detail behind this banana craving.
Why Do I Crave Bananas?
Let’s have a look at the reason behind the craving for bananas.
#1. Deficiency of Potassium:
You are craving bananas because you might be potassium deficient. Lack of potassium cause muscle cramps you feel weak all day the other reason for lack of potassium is you do not eat enough fruits and vegetables.
Banana is a fruit full of potassium and it’s full filled the need for potassium in your body. Furthermore, by eating it you can also satisfy your craving.
#2. Low Sugar Level:
Banana is the natural way to maintain your sugar level of body .Low sugar level is the other reason behind banana craving. Normal medium size of banana has 12 grams of sugar. If any time you have a banana craving this may indicates that your body needs sugar.
Banana is a great way to satisfy your sweet craving also it is very healthy for us. So don’t worry about it.
#3. Energy Boost Fruit:
Banana is a great source of an instant energy boost. Low energy must be the reason behind the craving for a banana. Banana is full of energy that helps to sustain our body for a longer time.
Many workout trainers suggested eating bananas daily that boost their energy level and keep them fit.
#4. Lack of Nutrients:
If you are craving for a banana it means your body needs the nutrients that bananas provide us. Banana is rich in nutrients like carbohydrates Fiber, vitamins, and proteins. Banana also helps to regulate our digestive system and maintain our blood sugar level.
in short, a banana is full of benefits. If you want to satisfy your craving and also full field the need for nutrients in your body so, try a banana and eat it daily.
#5. Missing Flavor and Texture of Bananas:
Another reason for craving bananas is the flavor and texture of bananas. As we know banana is full of taste and very unique creamy texture that’s why people have to crave bananas .Many people love bananas they also love banana shakes. Additionally, bananas satisfy your craving and are healthy for you.
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Why Am I Craving Bananas All of a Sudden?
Sudden craving for a banana is the indication sign that your body gives to you. It means your body needs nutrients that bananas have.
so go and eat a banana. Bananas also boost your energy level plus and keep you fit and healthy. Eating 2 or 3 banana on daily basis easily satisfy the need of your body.
How to Stop Bananas Craving?
If you have a banana craving it’s not a problem or a big issue it’s normal in human beings because banana have that in it which human body demands.
But if you want to stop craving bananas add other fruits to your diet. Eat those fruits and veggies that provide you proper nutrients and vitamins. You also use substitute bananas in this way you minimize your banana craving easily.
Craving Bananas During Pregnancy:
pregnancy is a situation in which you need a proper healthy diet. If you feel a banana craving it might be due to a lack of potassium in your body add banana to your daily food plan.
Craving banana is also due to low blood sugar levels. Eat 2-3 bananas daily it maintains your sugar level and also normalized your blood pressure. In short, bananas are good for your health.
Summary:
As you can see there are many reasons behind the craving for bananas. I hope this article is helpful for acknowledging the craving for bananas and clears all your doubts regarding banana craving. Banana is a tasty fruit and full of benefits so you can eat it on a daily basis its not harmful for you.
