Cherries are tiny stone fruit that is available in a variety of colors and flavors and are categorized into two main types tart and sweet cherries. They are mostly found in deep reddish color. Further, it is packed with high nutrients, fiber, vitamins, and minerals. Fresh cheery consumed in cakes, mousses, jams, and fruit stews.
Many people crave cherries because cherries are a host of nutrients such as vitamin c and antioxidants. According to research these also help lower inflammation, protect from heart diseases and improve sleep. But still, people ask the question why am I craving cherries? If you crave cherries there must be a reason behind the craving and it might be due to nutrient deficiency or you miss the flavor of it.
The main objective of this article is to clarify everything regarding cherry cravings and further we discuss the reasons behind the urge well let’s start.
Why Do I Crave Cherries?
As we know cheery is the host of nutrients that also regulate the blood sugar level of the body because of its sweet taste that why people crave it. There are many reasons that cause craving such as lack of vitamins, dehydration, etc. Lets discuss them in depth.
Packed with Nutrients
The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as a result it causes a number of problems. They are very essential to your function properly.
As we know cherry is a great source of nutrient that’s why we crave it, it contains high concentrations of vitamin c, potassium, particular fiber which are very beneficial for health. Vitamin c helps in maintaining your immune system and is very essential for your skin.
One cup of 154 grams of cherry contains:
- Calories: 97
- Protein: 2 grams
- Carbs: 25 grams
- Fiber: 3 grams
- Vitamin C: 18% of the
- Daily Value (DV)
- Potassium: 10% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
Low sugar levels
A high concentration of sugar in sweet cherries may be responsible for craving it further sugar makes glucose and provide energy to us in this way it works as a fuel to our body.
If you crave cherry it means your body is giving you a sign that probably you are low in sugar, sweet cherry is a great source of sugar additionally it also contains calories that help to function properly and keep you healthy and fit.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks.
Almost all fruits keep you hydrated. If you feel a craving for cherries it might be due to a lack of water in your body in this situation you have to drink cherry juice it gave you a responsible amount of water to your body and also satisfy your desire, and keeps you hydrated all day.
What are The Benefits of Eating Cherries?
Cheery are full of taste and delicious fruit and come in many varieties further cherries are packed with vitamins minerals and full of health benefits. Here is the list of a few surprising health benefits of cherry.
- Cherries are a great source of nutrients.
- Rich in antioxidants and anti-inflammatory compounds.
- Boost your memory.
- Reduce blood pressure.
- Regulate your blood sugar level.
Why Am I Craving Cherries All of a Sudden?
Sudden craving for cherries indicates that you are low in sugar because red cherries are rich in sugar it help to regulate your blood sugar level further sugar produces glucose which provides energy to us and also boosts your memory.
The second reason for sudden cravings is the lack of vitamin c in your diet it improves your immune system and is good for your skin.
How to Stop Craving Cherries?
If you want to stop craving cherries then first you have to find the reasons behind it probably it must be due to nutrient deficiency, dehydration, and your low blood sugar level.
The possible solution to stop craving it is to add other water-rich fruit in your diet that keeps you hydrated most fruits great sources of nutrients and sugar. You can add other alternatives to cherries such as Plums, apricots, or nectarines.
Craving Cherries During Pregnancy:
As you know fruit is a very essential part of your diet during pregnancy. In this situation, women need an extra dose of vitamins and minerals.
Cherry is a fantastic source of vitamin c and it also contains melatonin to regulate your sleep further also a great source of sugar to regulate your blood sugar level and keep you hydrated all day. Behalf of these reason women craves cherries during pregnancy.
Frequently Asked Questions (FAQs)
Can you eat too many cherries?
Yes, you can eat cherries but keep in mind that excessive intake of cherries causes diarrhea. Cherry is a great source of dietary fiber and the human body can’t digest fiber easily. Still, if you eat a sufficient amount of cherries then it will be very beneficial for your health such as regulating your blood sugar level providing vitamin c, and keeping you hydrated.
What to eat when craving cherries?
When you crave cherries you can eat another substitute of it such as Plums, apricots, or nectarines.
You can add other fruits to your diet which are excellent sources of nutrients like cherry. Drink more and more water that keeps you hydrated and eat other sweet fruit that provides a sufficient amount of sugar to your body.
What deficiency causes you to crave cherries?
According to the given information in this article nutrient deficiency causes cherry cravings and the other reason behind the desire is dehydration and low Sugar level these all things are available in cherries that why you crave them.
In this whole discussion we talked about the cherry craving and the reason behind its cravings. Cherry is full of nutrients and also keeps you hydrate further it also regulates your blood sugar level. I hope this information helpful for you and clarify all queries regarding craving.