Many times I see people ask that Why am I Craving Chocolate? Well, Craving chocolate is very much common so no need to worry about this. If you are craving a specific food that means your body triggers that essential nutrients are deficient however there must be a reason behind chocolate craving.
Why Do I Crave Chocolate?
There are serval reasons behind your chocolate craving. It might be due to a lack of nutrients or maybe you are hungry and you want to eat chocolate at that time. Well let’s discuss the reason for the craving in detail.
Magnesium Deficiency
Magnesium deficiency occurs when you did not take a sufficient amount of it and you continue eating a low magnesium diet. Symptoms of magnesium deficiency are nausea and vomiting, loss of appetite, tiredness, and weakness. At this time you crave chocolate because chocolate is made by coca power, a rich magnesium source. it is a very important mineral that helps in enzymes reaction in our body.
So by eating chocolate you can easily satisfy your craving and provide a sufficient amount of magnesium to your body.
Lack of Sugar
Chocolate is a combination of coca powder, coca butter, and other ingredients like sugar, milk, nuts, etc. As we know sugar is a type of carbohydrate and our body absorbs it quickly that’s a reason people are addicted to chocolate. According to research, the combination of fat and sugar is more delightful it might be the reason for craving and to satisfy the desire for sugar people crave chocolate.
You’re Hungry
When you are hungry your body craves carbohydrates such as refined sugar and that is the reason behind your craving for chocolate. You can easily satisfy your desire and also feel fuller after eating it. Furthermore chocolate is available in many flavors and people’s choice varies according to their moods so go and grabs your favorite one.
Lack of Nutrients
As we know chocolate is a pack of many vitamins and minerals which are essential to you like carbohydrates, fats, zinc and magnesium. Some vitamins are not built by your body and we get these vitamins from food. If you are craving chocolate it means your body indicates to you that you are deficient in some nutrients and by eating chocolate you can easily satisfy your need for nutrients.
Why Am I Craving Chocolate all of a Sudden?
Sudden cravings indicate that you are lacking in some essential nutrients that’s why you feel a sudden craving. As a result our body can’t function properly due to a deficiency of nutrients.
Chocolate craving is primarily due to deficiency of vitamins a,b12, zinc, and magnesium so we can easily supply sufficient amounts of these by eating chocolate and easily satisfy your desire.
How to Stop Craving Chocolate?
If you want to stop craving chocolate you have eaten other substitute of cholate which provide you with essential nutrients that your body need. Furthermore, keep your body hydrated and eat other alternatives like apples, oranges, sweet potatoes, oats, etc. In this way you can easily minimize your craving and also reduce the deficiency of that nutrients.
Craving Chocolate During Pregnancy?
In the situation of pregnancy, you need extra nutrients for better growth of the baby. Craving chocolate during pregnancy means your body gives you a signal that calcium and vitamins are deficient.
Chocolate has zinc magnesium and vitamin a,b12 which are important to us that’s why due to the deficiency of these nutrients you crave chocolate.
Health Benefits of Cocoa Powder
As we know chocolate is made of cocoa powder and normal chocolate contains 70% cocoa power additionally it is very beneficial to our health. Let’s have a look at a few health benefits of it.
- Enhance your memory.
- Bring down inflammation.
- Minimize your risk of cardiovascular disease.
- Uplift your immune system.
- Relief stress.
- Boost your mood.
- Decrease the risk of diabetes.
Frequently Asked Questions (FAQS)
Can you eat too much chocolate?
No, you can’t eat too much chocolate it’s harmful to you. additionally excessive intake you anything is harmful to your health. On another hand if you have a chocolate craving you can eat it but keep in mind you have to fix the amount for your daily intake. Overeating chocolate may lead to death so keep control yourself.
What to eat when craving chocolate?
As we know chocolate is very beneficial to us and it contains many essential nutrients that are the need for our bodies to function properly. But if you don’t want chocolate you can also have other substitutes for chocolate you must try such as apples oranges, sweet potatoes, oats, etc. Eating these can easily satisfy your craving and provide a sufficient amount of nutrients to your body.
What is the body lacking when craving chocolate?
Chocolate is a food that is a combination of cocoa powder, butter, sugar milk and nuts. Cocoa powder have a great source of magnesium so due to the magnesium deficiency, you crave chocolate. Additionally, chocolate also has vitamins and minerals and is full of health benefits such as enhancing your memory, bringing down inflammation and minimizing your risk of cardiovascular disease.
Summary
In this content, we discussed Why am I Craving Chocolate, furthermore we also talked about the health benefits of chocolate. I hope this information is helpful for you and clarifies your thoughts regarding chocolate craving.
