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    Why do I Have a Double Chin When I’m Skinny?

    In this time and age, when we Instagram everything that we do and see, a double chin can become a true horror story. We know the love yourself mantra is real important, but that does not mean you have to accept your double chin. There is a general notion that only overweight people have it. But it is just a misconception.

    Why Do I Have a Double Chin When I’m Skinny?

    It is not necessary to be chubby to have a double chin. Even skinny people out there have the possibility of having a double chin. If you relate to this, you need to know that it is genetically predisposed in most cases. A double chin is nothing but just some stubborn fat under your chin.

    The fat doesn’t need to be stored under the chin. Depending on your posture, age, and other factors, it can be stored in thighs or hips or somewhere else.

    Most people think that having a double chin is being fat. Well, it is not the case. Soo most of them ask that, ”why do I have a double chin when I’m skinny?” In this article, we have tried to answer this question for you. We will start from its causes, and then we will dive into different strategies to get rid of it.

    Causes of Double Chin:

    The double chin does not just magically appear. It has some etiology and biologically backed up causes. There are many reasons for it. Let’s talk about them one by one:


    Whenever you talk about fat or weight-related problems, one of the causes is always age. Aging is something that is inevitable. No matter how much you try, you can’t avoid it.

    We need to know how aging affects our skin.

    So, there is this protein called Collagen. And its primary purpose is to provide elasticity to our skin. As we age, the amount of Collagen, Collagen in our body automatically starts to decrease, which results in less elasticity, and our skin begins to sag. The sagging of skin under the chin looks as if the person has a double chin.

    You can not avoid the process of aging, but you can slow it down, as aging directly depends on your lifestyle.

    Your Posture:

    Poor posture can also lead to a double chin. First, you need to elaborate on what is poor posture? Well, it is the way we crane our necks while doing work. Most people, when using phones or tabs, sit in this awkward way.

    When you tilt your head in this way, it tends to weaken your neck and chin muscles. And ultimately, they lose their elasticity which again leads to sagging of the skin, which gives the uncool vibes of the double chin.


    Other than age, genetics also plays an essential role in weight-related problems.

    Take a look at your family members. And you will see that probably all the elders in your family have a double chin. So sooner or later, you might encounter a double chin in your life. You can delay or try your level best to not worsen it more.


    Sometimes the anatomy of your face also leads to a double chin. It often happens that the person’s jawline is short and leads to the accumulation of fat. Or there are chances that the jawline is weak which can make your chin look like a double chin.

    Excess Fat:

    Having unnecessary fat can be the reason for a double chin, but it is not the case for skinny people. Overweight is not necessarily a cause of a double chin, but it can be.

    Health Problems:

    Some health-related problems cause a double chin, for example, thyroid, salivary glands, sinus infection, kidney disorders, Cushing’s disease, and many more. In all these, there are high chances to get double chin without weight gain.

    Double Chin Caused by Thyroid?

    Double chin caused by thyroid

    Well, medically speaking, if you just got a double chin out of the blue and even after trying all possible ways, it won’t budge, then you might need to go and see a doctor.

    The thyroid is a gland that produces hormones necessary for proper body functioning. If your thyroid gland is not working correctly, it will cause an imbalance of hormones. It can also result in increased body fat and increased fat under the chin. This condition is called hypothyroidism in medical terms.

    And in this case, it is better to consult a doctor and get treated for thyroid malfunctioning.

    How to Get Rid of a Double Chin Naturally?

    There are various methods to get rid of the double chin. You can either do exercise, have surgery, consider injectables, or control it with the diet’s help.

    Exercise Routine for Double Chin:

    As we have discussed earlier, our neck and chin muscles start to lose elasticity with time. So to keep them in their original shape, exercise plays a significant role. Following are some simple everyday exercises that will help you out:

    Warming up

    It is just common sense that before exercise, you should always do a warm-up. You might be wondering how to do a chin warm-up? It is simple and easy.

    Protrude your jaw forward and then move it backward. Move it in the left and right direction as well. Make sure there are no jerks, and the movements are smooth. Repeat this procedure at least eight times.

    Straighten your jaw

    It is a bit similar to the warm-up exercise.

    First of all, tilt your head and look at the ceiling. And then move your lower jaw forward. Count till ten and then go back to the normal position.

    In this exercise, almost all of your neck and jaw muscles are stretched.

    Ball resistance

    Take a ball and place it under your chin. Then press down your chin onto the ball. You need to repeat this almost twenty-five times a day.

    Simple hand resistance

    For this, you need to make two fists. Then place them under your chin as if you are punching it. Then press with your lower jaw until you reach the maximum limit. Stay like that for about 3 minutes and repeat the exercise 6 or 7 times.

    Strange smile

    Start with clenching your teeth and then trying to smile as wide as you can. After that, press your tongue against the hard palate. If you feel the tension in your muscles, then you are going in the correct direction. Hold the posture for 5 seconds. And then let your muscles relax for 3 seconds. Repeat the exercise at least eight times a day.

    Stretching your tongue

    Look straight forward, and then stick your tongue as far as possible. Then try to reach your nose with the help of the tongue. Stay in the posture for about 10 seconds.

    Pressing cheeks

    Fill up your mouth with air, and you will notice puffy cheeks. Then press with your palms without releasing the air. Hold it for 3 seconds. Then release the air. Repeat it six times daily.

    Pucker up

    Tilt your head and look up at the ceiling. Then pucker up your lips, or you can say make the duck face. Soon you will feel the tension in your muscles and your muscles being stretched. Hold it for 15-20 seconds. Rest for a few seconds. Repeat this exercise 15 times a day.

    Double Chin Before and After Weight Loss

    Exercises helps a lot in decreasing the double chin as you can see in the pic.

    Double chin exercises before and after

    How to Get Rid of Double Chin Overnight?

    You are not living in a magical place. There is no genie to grant you a wish of getting rid of double chin overnight. To get rid of a double chin, you need to tighten your neck skin. And this process requires patience, time, and exercise.

    Although, if you are impatient and want to get rid of it quickly, then you can go for different surgeries. These surgeries are primarily safe, apart from occasional chances of an infection that can backfire. Moreover, these are expensive as well, so if you are looking for a pocket-friendly solution, then surgery is not one.

    ● Liposuction

    This technique is great for people from 20 to 50 years old. It will remove all the excess fat in your chin area, but it won’t help improve your skin. What I mean is that if your skin is saggy, then it will stay saggy.

    In it, the heat melts away the fat, but it won’t remove excess skin. It does have some side effects, such as pain, bruises, and swelling.

    ● Neck lift

    For saggy skin issues, you can get a neck lift. Those who have a double chin because of their saggy skin can have significant benefits from this process. Many people get this done to enhance their beauty.

    ● Submentoplasty

    It is also called a mini neck lift. It is not a neck lift but in between liposuction and neck lift. The reason it is called so is that it involves very small incisions and not many of them.

    These surgical processes can tighten your neck skin or remove all the double chin fat overnight.

    How to Tighten Neck Skin Without Surgery?

    Not everyone is a great fan of surgery. Though it is an overnight success, it is excruciating, and some people might not think it is worth it.

    There are some ways to tighten your neck skin without surgery. Let’s discuss them!

    1) Ultrasound Skin Tightening

    In this procedure, the ultrasound energy is directed to the desired skin parts. It penetrates to about 5mm depth. This energy induces collagen formation. As a result, your skin tightens up.

    2) Radiofrequency Treatment

    It is somewhat similar to the technique mentioned earlier. The radiofrequency does the same thing as ultrasound energy. It provides heat and promotes collagen production.

    3) Exercises for Facelift

    If you don’t want to do surgery and if you also don’t want to go for ultrasound or radiofrequency treatment, then exercise is your only non-surgical resort.

    There are many face yoga and exercise techniques to increase skin elasticity and make your neck skin tightened.

    • Head rises

    They are an excellent way to firm up your sagging neck. It will also increase blood circulation and leave you with a nice radiant glow.

    • Chewing gums

    I think it is the easiest way to burn fat around the jawline and tighten your neck skin. You just need a bubble gum and start chewing on it. The constant chewing will move your muscles, so it is like an exercise for your facial muscles. They will use energy, especially the fat stored in the double chin. In this way, you can restore your long lost charm.

    • Cow face

    Move your lower jaw forward and put your lower jaw teeth on the upper jaw teeth. Now raise your arm and place it on the head and tilt your head while looking upwards. Hold it for 10 seconds and then repeat it after 15 seconds. Do this exercise 3 times daily.

    4) Hydration

    Staying hydrated is an essential aspect. Water makes your skin glow and tightens it. If you drink tons of water, then your neck skin will remain tightened. It has been said that a normal woman should drink 9 cups of water daily, and a man should drink 13 cups of water.

    5) Moisturizers

    Moisturizers, when used according to the skin type, boost collagen formation. Some of them are made specifically for the purpose.

    Even if you have oily skin, still make sure to use a light moisturizer. There are various ways to massage. Try to massage the product in circular and upwards motion.

    6) Use of massage tools

    There are various massage tools that drive the product deep down in the skin, which helps increase skin elasticity. Apart from this, the skin of the neck starts to tighten up.

    7) Lymphatic massage

    It is also called lymphatic drainage massage. You start from the lower chin and move upwards to the earlobes. Do this for 10 seconds. It tightens up your neck and skin muscles and is very effective.

    8) Use of Gua Sha

    It is a rolling tool. It usually highlights the contour features of your face. Roll it on your cheekbones, jawline, and other high parts of your face. It will release all the tension in your muscles and will help tighten your neck skin.

    9) Kybella

    It is an injectable. It consists of deoxycholic acid, which is specialized in the breakdown of fat cells. This treatment takes a maximum of 30 minutes and needs to be repeated at least four times.

    You will get to see the results in 4 to 6 weeks. It is an easy non-surgical way to get rid of excess fat under your chin and make your neck skin tightened.

    These injectables also have side effects such as pain, swelling, bruises, redness, and numbness.

    It is the most recommended process of them all, and many people go for it.

    10) Injectables

    Apart from kybella, there are some other injectables as well. The treatment with the help of injectables is called mesotherapy. This treatment takes about six months. And probably the effect lasts for six to eight months. It may vary depending on your lifestyle.

    All the injectables consist of deoxycholic acid. It is excellent in metabolizing fat cells and reducing them.

    Getting Gid of your Chin Fat

    All the exercises mentioned above, surgical and non-surgical processes work to get rid of the chin fat. Just make sure to improve your lifestyle.

    It is well known that lifestyle is directly proportional to health. It is very easy to develop chin fat, but it is tough to get rid of it and requires continuous hard work.

    And for a healthy lifestyle, you need to have a healthy diet.

    Double Chin Removal Diet

    Diet can be helpful if you have a double chin due to being overweight. There are some things that you should include in your diet. They are enlisted below:

    • Try your best to eat about four servings of vegetables.
    • Make sure to take fruits regularly.
    • Try to avoid canned and processed food.
    • Eat lean poultry such as fish.
    • Rather than unhealthy fat intake, healthy fat. What is healthy fat? It is the fat gained by nuts, avocados, olive oils, etc.
    • Minimize the intake of fried food.
    • Try to eat low dairy food.
    • Minimize sugar intake.
    • Try to eat healthy.
    • Switch out chips, coke, candies, etc., for healthy food like vegetables and fruits.
    • Eating mindfully is important. Eat without distractions. It is better not to watch T.V while eating. And make sure to chew your food correctly.

    But it is always better to consult a nutritionist and get your diet appropriately planned. The doctor will set a fantastic plan for you depending on your lifestyle and eating habits.


    A healthy lifestyle and exercise along with a balanced diet are essential. No offence, double chin does not look good and gives those chubby vibes, but you don’t need to be insecure about it. A little bit of hard work and persistence can get you through this difficult road.

    Make sure that your double chin is due to genetics before going to surgical processes. If that is not the case then for sure, you will be good to go with exercises, diet, and movements.

    By the above-mentioned techniques, sooner or later, you will be able to enjoy a sharp jawline with no double chin.

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