Collagen is the strongest and most abundant protein in the human body, making up around 75% of the skin and around 30% of the body’s total protein mass. It is formed by amino acids that wind together and cross-link to form collagen fibers. It is structurally made from long protein fibers that provide strength to the skin and hold it together.
It is responsible for keeping the skin moist and helping the skin cells renew and repair. However, while our skin contains a lot of collagen in our younger years, the supply starts to decrease as we get older, which is why our skin begins to appear thin and wrinkled. The good news is that there are several ways to boost collagen production in the skin.
Certain dermal fillers are designed to boost collagen levels in the skin and treat issues caused by low collagen. Bellafill, for example, is a unique type of dermal filler that can help with various issues including collagen, acne scars, jowls, tear troughs, volume loss and a deflated mid-face. Compared to frequent filler injections, this type of filler is ideal for collagen as it lasts longer than others, with patients seeing results that last for up to fifteen years. You can see the results for yourself with these impressive before and after images.
Another skincare procedure that you can get to help boost collagen levels in your skin is a chemical peel. This involves applying a chemical agent of some kind to the skin, which will exfoliate the surface skin that may be thickened and sun-damaged over time. Along with this, it also helps to stimulate the production of collagen for skin that is softer and firmer. A chemical peel every 6-8 weeks is recommended to boost collagen stimulation and improve the appearance of fine lines and wrinkles.
When it comes to choosing your skincare products, look out for options that contain hyaluronic acid. This is a popular anti-aging ingredient that is an important compound when it comes to collagen production in the skin. It has been found to be effective at improving recovery time and relieving painful joints, with one study suggesting that this ingredient can be helpful for boosting collagen production. Like collagen, it is found naturally in our bodies, but declines with age. You can also add more foods that contain hyaluronic acid to your diet.
Consuming more foods that are high in vitamin C and amino acids is useful for increasing both collagen and hyaluronic acid levels in the body and skin. There are several foods that are worth adding to your diet if you want to increase your vitamin C consumption including green leafy vegetables, broccoli, citrus fruits, strawberries, and papaya. You can also take daily vitamin C supplements.
Omega Fatty Acids
Omega fatty acids are not only known for improving your heart and brain health, but can also be excellent for your skin. You can help to protect the collagen in your skin by eating a balanced diet that includes protein from fatty or oily fish that is high in both omega-3 fatty acids and vitamin A, which can also help to improve the appearance and condition of your skin thanks to anti-inflammatory properties. It is also a rich source of antioxidants, which are important for fighting free radicals in the body and helps to prevent the degradation or loss of collagen in the skin.
If you want to keep your skin looking and feeling healthy and youthful for as long as possible, then taking steps to improve collagen is key.