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    5 Ways to Sleep Better at Night

    Vaunte
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    5 Ways to Sleep Better at Night

    We all know that getting a good night’s sleep is so important for our mind, body, and soul, we know that if we don’t sleep well that we wear it on our faces the next day and every other day thereafter. A good night’s sleep is just as important as regular exercise and a healthy diet.

    That is all fine and well but the real question is how exactly do we get a good night’s sleep? It isn’t easy, sure, but it is easier than you might think. By following these 5 steps you’ll almost certainly wake up feeling refreshed and renewed.

    #1. Listen To Relaxing Music

    Ease your way into a good night’s sleep by listening to relaxing music. This shouldn’t come as a surprise to anyone, there is a valid reason for spas using meditative sounds to lull massage clients into a deeper sense of relaxation. Repetitive calming sounds like rain, waves, or even soothing violin music can do wonders for sending us off to Dreamland.

    #2. Secure Your Environment

    Feeling safe in your own home goes such a long way in helping you sleep well at night. By not worrying that every noise or small sound could be the sounds of a would-be intruder, you’ll give yourself the peace of mind you need to rest easy. Installing a smart home security system is the fastest way to allow technology to keep watch whilst you sleep soundly.

    #3. Exercise During The Day

    Physical activity causes the body to release endorphins; endorphins are wonderful little chemicals that are released by your brain as a reward for slogging it out in the gym (amongst other things).

    The only tricky part is these endorphins can create brain activity that keeps some folks awake; the simple solution to this is to make sure you get your exercising done at least 2 to 3 hours before going to bed, especially if you do home workouts. By exercising later you will allow your brain time to wind down and relax.

    #4. Deep Breathing

    Deep breathing exercises are effective at making it easier for you to fall asleep; the reason for this is that by allowing yourself to breathe deeply you slow down your heart rate.

    Once your heart rate slows down your body can no longer support the various functions in your body that enable anxiety attacks.

    #5. Increase Light Exposure During The Day

    You’re not a mushroom, you need light – and not just for the vitamin D. Getting enough exposure to bright light during the day helps your body to keep in time with your natural clock known as your circadian rhythm.

    This natural clock affects your brain by letting it know when to release hormones which, in turn, affect both your mind and body. Natural sunlight during the day helps keep your natural rhythm functioning optimally and directly impacts the quality and duration of your sleep at night.

    Tests done on people with insomnia showed that bright light exposure during the day reduced the time it took for the test subjects to fall asleep by over 80%. So take a walk outside during the day and easily boost your sleep quality at night.

    As an additional tip, some supplements may also disrupt your sleep such as COQ10 for heart and policosanol medicines. Therefore, it’s better to take these during the day.

    Know What Your Nails Say About Your Health

    Vaunte
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    Know What Your Nails Say About Your Health

    Externally, there is a number of signs and indications of what is going inside the body. Nails shape, color, and texture say a lot more than it merely. Any abnormality in the shape and texture and discoloration might indicate hidden health concerns.

    Going to a spa and salon and getting the best manicure services cannot alone ensure the health of nails. Addressing internal health problems can guarantee healthy nails too. Just like skin, nails need balanced nutrients and hydration to be healthy and strong.

    Healthy Nails

    Nails need proper hydration and nutrients for a healthy and normal outlook. Hydration and nutrients can help in strong nails and overcome common issues. A healthy balanced intake of nutrients and proper intake of water can help overcome issues such as weak and brittle nails.

    Dehydration and bad eating habits can negatively influence nails too. Drinking excessive alcohol can also lead to dehydration and depletion of essential nutrients vital for skin, hair, and nails. Even if decided to give up on alcohol, still withdrawal can become difficult to manage. But there are some medically assisted detox programs that may help in such situations.

    Common Nail Disorders

    Changes in color and structure of nails often indicate an underlying health problem. It is important to notice such abnormal changes and get professional help. Let us take a look at some common nail issues and the main causes behind them. We are hopeful this might help you understand the current condition of your health.

    #1. Nail Pitting

    It is a condition of nails in which tiny dents appear on the fingernails and toenails. In other words, we can say deep or shallow hollows on nails are nail pitting. It is more common in people above the age of 40.

    Causes

    In most of the cases, nearly about 50% of the time the main cause behind nail pitting is Psoriasis. Psoriasis is a condition of skin and nails that causes itchy skin, rashes, or patches. Research shows a link between psoriasis and the severity of nail pitting. Even mild psoriasis can lead to nail pitting. Some other causes may include

    • Reiter’s syndrome (connective tissue disorder)
    • Alopecia areata (autoimmune syndrome)
    • A genetic disorder affecting hair, teeth, and nails

    #2. Terry’s Nails

    Terry’s nail is a condition of fingers and toes nails in which most part of the nail appears to be white and a small band of pink or brown at the top of the nail.  It refers to many chronic underlying diseases.

    Causes

    Sometimes, Terry’s nails simply indicate a sign of aging and may not relate to any disease. It happens because few blood vessels occur below the nail bed and with low blood supply nails appear to be white. In some cases, Terry’s nail may indicate other health issues such as

    • Chronic liver disease (cirrhosis)
    • Chronic kidney disease
    • Type II diabetes
    • Serious cardiovascular issues

    #3. Beau’s Lines

    It is a condition in which vertical or horizontal ridges run across the nail. It may occur on a single nail or may appear on multiple nails. These lines usually run horizontally and straight across the nail.

    Causes

    There are multiple causes behind Beau’s lines. It could result from an injury, illness, and some other environmental reasons. If Beau’s line appears on one nail then it may indicate an injury to the nail matrix or infection around the nail edge that has interrupted nail growth. If it appears on more than one nail then it might indicate some health issues

    • Acute kidney disease
    • Mumps
    • Scarlet fever
    • Thyroid disease
    • Zinc deficiency

    #4. Yellow Nail Syndrome

    As the name suggests yellow nail syndrome is a condition of yellowing of nails followed by nail thickening. Though it is rare, still a condition that affects nails of fingers, and toes.

    Causes

    Yellow nail syndrome usually occurs in people above 50 years. It occurs because of breathing syndrome, a condition of hard and difficult breathing. Problems with the lymphatic system such as improper lymph circulation or fluid accumulation under soft tissue may also cause it. The most common causes are

    • Chronic sinusitis/ bronchitis
    • Recurrent respiratory infection (pneumonia)
    • Lymphedema

    It may also accompany some other issues such as cancer and rheumatoid arthritis. This syndrome has no genetic background.

    #5. Leukonychia (White Spots)

    It is a condition in which white spots or lines appear on the nail. It is very common and normally healthy adults may have it at some point in life. But it does not link to a serious medical issue. These spots may occur on one or more nails

    Causes

    The most common cause of white spots is an injury to the nail. There could be a number of reasons leading to a nail injury resulting in white discoloration of the nail. It may also result from an allergic reaction to several nail products. Other reasons that can possibly cause white spots are

    • Fungal infection
    • Mineral deficiency
    • In rare cases, problems associated with heart, lungs, and kidneys

    #6. Onycholysis

    It is a nail condition in which nail discoloration occurs due to the detachment of the nail plate from the nail bed. It may last for few months until a new nail fully regrows. The detachment is not painful.

    Causes

    The most common cause of onycholysis is an injury or trauma to the nail. Even minor trauma can lead to detachment such as during manicure nails might get hit by the tool, or tapping against a hard surface. Onycholysis usually goes after treating the underlying cause and as soon as the new nail grows. Some other reasons for onycholysis are

    • Thyroid disease
    • Fungal infection
    • Nutrients deficiency (most commonly iron)

    Take Away

    Nails can reflect much about the underlying health of a person. Though hygiene is an important aspect in keeping healthy nails balanced hydration and nutrients are equally important too. Some problems in the color, shape, and texture of nails indicate serious health issues. Addressing these issues is important to overall well-being.

    How To Select The Best Bridal Lehenga Choli For The Bride

    Vaunte
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    How To Select The Best Bridal Lehenga Choli For The Bride

    When it comes to Indian Weddings, traditional clothing is the most important thing. And for a bride, her lehenga choli is more than just a dream that will hold several memories of her big day. Thus, the bridal lehenga choli must be just unique and stunning. With numerous incredible creations of bridal lehengas every day, it might be not easy to choose the perfect lehenga choli that outstands the other designs.

    Every bride wishes to have her lehenga choli designed in a way that brings radiance and looks ravishing when she walks down the aisle. The latest bridal lehenga choli is designed just that way to make the wedding day most memorable and special for the bride.

    Take a look at these points to select the best new style bridal lehenga choli that fits perfectly according to the look with making the bride shine and feel like a princess on her wedding day.

    Check for the perfect fabric for the lehenga.

    The key to comfort and the final look on the wedding day comes from the fabric used to design the lehenga. There are various choices in fabrics used for the latest bridal lehenga designs, such as georgette, silk, raw silk, net, Kanjivaram silk, and many other fabrics.

    Some factors are kept in mind while choosing the fabrics, like different body types, condition of the bride, and the budget criteria.

    Weather plays an important part too while choosing fabric for the lehengas. During summers, brides prefer lightweight fabric for the lehenga, such as georgette, chiffon, net. Heavier fabrics like velvet, brocade are ideal for the chilly winter weather.

    Choose the best quality, contrasting blouse and accessories

    The lehenga choli is undoubtedly the most important dress that every bride looks for, but you must keep some other things in mind like a contrasting and sparking blouse and some royal accessories.

    During shoots, the photographer captures several photos with the waist above. Thus, it is necessary to pay equal attention to the blouse, dupatta, and some sparkling embellishments. A brand new bridal lehenga has its stunning appeal without a doubt but focusing on the complimenting accessories is just as important.

    Check for the perfect fit of the lehenga choli

    A lehenga choli can mesmerize you with its beautiful design, but the main thing to check is its fitting. People always start their quest to find the perfect lehenga several months before the wedding, as it is a time-consuming process, and there might be requirements for alterations.

    Alterations on heavy bridal lehenga designs can be very time-consuming. Thus, it is better to have started the lehenga choosing process months before the wedding day. Regular trials can give a bride a clear idea of the lehenga fit before the d-day.

    Prior planning for the big day

    Numerous arrangements have to be made for the big day as everything has to be perfect. Just like that, there must be prior planning before you go and start shopping for the lehenga choli.

    The foremost thing is to set a budget when looking for the lehenga. There is a variety of trending bridal lehenga in the market available in various price ranges and hence can suit the budget, keeping in mind all the necessities for a perfect lehenga choli.

    Also, there are lehenga stores and online stores that offer discounts during the wedding season. Along with the budget of your lehenga, you must be aware of the fabric that would be comfortable to wear, the weather, and your preferences.

    Choosing lehenga according to body type.

    Several bridal lehenga styles are trending in the market, but it is not necessary to look accordingly, given that there are a variety of body types.

    So, initially, you need to recognize your body type and choose a lehenga that embraces your body and makes the body look ravishing. With the changes in fashion, the latest trending bridal lehenga in the markets are designed to suit different body types.

    People with body types such as the hourglass can generally pull off any design of the lehenga choli and keep in mind to choose the colours that compliment the entire look. For petite brides, there are various designs and fabrics that will add curves to the look. Fabrics like satins, poly-crepe, and chiffon can help to bring out the best look.

    High-waisted lehengas can be perfect for the curvier brides that will create an illusion of longer legs and highlight their waists beautifully. Also, lehengas with vertical patterns can create an illusion of an elongated frame. So, today there is a lehenga for every single body type; all the bride has to do is select the perfect bridal lehenga.

    Keep the preferences and tradition in mind

    A bride will also have some preferences that are just as important to consider as any other thing necessary for the wedding. So, it is important to showcase the bride’s unique style and reflect her own choices.

    The latest Indian bridal lehengas by designers have every Indian woman’s preference kept in mind, with a plethora of designs to choose from. If a bride’s preference is soft and more feminine, she can go with designs with flower embellishments or lehengas with a flowy texture.

    Being true to tradition can be the priority for most brides, and no doubt that a lehenga with traditional embellishments will represent your pride and look flawless as well. Take time and have some fittings and trials to select the lehenga according to the preference or lehenga that represents your culture and background.

    Charm with trending bridal lehengas

    The trends of bridal lehengas are changing every day. Designers release a new bridal lehenga collection every few days. The decision of choosing a bridal lehenga is the most important aspect of the future to look perfect.

    From the latest lookalike Sabyasachi bridal lehenga to new evolving lehenga designs, there are numerous ways a girl can bring her dream lehenga to life. If you are a perfect bride-to-be, I hope this information was helpful to you.

    What Are the Risks of Not Getting Your Teeth Cleaned Regularly?

    Vaunte
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    What Are the Risks of Not Getting Your Teeth Cleaned Regularly?

    Taking care of your teeth? Not so fast. Sure, you can brush and floss, but there’s more to oral care than that.

    You might think it’s enough to clean your teeth at home, and that means you don’t have to go to the dentist, but that’s not the case. Dentists have not only medical training and are able to proactively spot issues with your oral health, but they have a variety of rotary instruments and specialized equipment that you aren’t going to be able to match at home.

    The following are some of the risks of not going in for regular cleanings and dental care.

    First, What Does a Cleaning Involve?

    Before delving into specific risks of not going to the dentist regularly, what happens during a routine cleaning?

    The dental hygienist usually begins with a scaler that removes tartar and plaque from your teeth. During this time, the surfaces of your teeth are thoroughly cleaned. Then, there’s a paste used to polish your teeth so they feel smooth. They’ll also floss between your teeth to get the cracks and surfaces that weren’t reached with polishing or scaling.

    The general benefits of regular teeth cleanings include the prevention of decay and gum disease, and you’ll have a fresher, brighter smile. Routine teeth cleaning can remove stains from your teeth and things that might be lodged in tight spots contributing to bad breath.

    Dentists typically recommend a cleaning twice a year at least.

    If you’re a high-risk dental patient, you might need to go in for a cleaning more often.

    Plaque Buildup

    The biggest risk that comes with not getting your teeth cleaned regularly is plaque buildup. Plaque buildup and the bacteria that reside in it can feed on the sugar in your mouth and thrive, making it heavier and thicker.

    Then, the minerals in your saliva turn it into tartar.

    Gum Disease and Gingivitis

    Gingivitis or early-stage gum disease can be hard to detect. Your gums may feel and even look fine, but if your gingivitis is left unchecked, it can turn into a more serious periodontal disease.

    For example, if it reaches an advanced stage, periodontal disease can lead to tooth and jaw bone loss.

    When you visit the dentist regularly, they can make an early diagnosis of gingivitis to help avoid it becoming more severe.

    Cavities

    Cavities occur more frequently when your mouth hasn’t been cleaned by a dentist in a long time.

    Bacteria, tartar, and plaque build-up and eat away at your tooth enamel. That then causes holes in your teeth which are cavities.

    Small cavities can be filled, but if a cavity gets larger, it requires more extensive dental work, including potentially a root canal.

    You can lose your teeth if you don’t take care of them over the long-term. Teeth become loose when your gum bacteria starts to make enzymes that eat your bones.

    As your bones are being eaten, there’s more room for bacteria to develop, and the cycle continues.

    Oral Cancer

    When you go to the dentist, you may not even realize it, but your dentist is looking for signs of different oral problems, including oral cancer. Oral cancer is tough to spot, especially at the early stages, but if it is caught early, it’s also very treatable.

    Pregnancy Complications

    When you’re pregnant, you experience changes in hormones which make you more prone to gum disease and infections. If you get an infection, it can spread to the baby through your bloodstream.

    This can lead to low birth weight or premature birth, but if you’re pregnant and you get regular teeth cleanings, you can reduce the risk of these complications.

    Oral Health Is Linked to Overall Health

    Finally, we are learning more and more about the links between your oral health, and your overall health.

    For example, poor oral health and hygiene have been found to be linked to health conditions like high blood pressure, heart attack and stroke, as well as diabetes complications.

    We’re still learning a lot about these connections, but it could be due to the fact that everything in your mouth is absorbed into your bloodstream. That means if your mouth is full of bacteria, then the rest of your body might be as well.

    If you’ve been putting off your routine dental screening and cleaning, now might be a good time to rethink that and prioritize the health of your mouth and teeth.

    If you’re currently looking for a reliable dentist, you can reach out to this one that offers crowns, bridges, and the best veneers in Clifton.

    Collagen Loss: How to protect the collagen in your skin?

    Vaunte
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    Collagen Loss: How to protect the collagen in your skin?

    Collagen is a super molecule that’s selling hot in the beauty market today! From offering anti-aging properties for the skin to offering a viable product that helps with joint health, the collagen industry is poised to be a billion-dollar industry!

    Biologically, collagen is a protein, but not just any protein! It is found in multiple areas like skin, muscles, blood vessels, gut and joints. It constitutes around one-third of the total proteins found in the body.

    Collagen is available quite abundantly in the body when you are in your 20s. However, there is a consistent decline in the production of this protein in the body starting from the early 30s.

    Less production of the protein results in a few changes like wrinkled skin, dehydrated skin, loss of bone mass in joints, and many related changes. However, there are plentiful ways to boost the levels of collagen in the body so that the skin so that the joints and skin can remain healthy for a longer period of time.

    What can you do to protect collagen in your skin?

    Consume Vitamin C rich citrus fruits:

    Vitamin C is your skin’s best friend, always! A study from the Indian Dermatology Online Journal points out that Vitamin C intake assures skin protection and increased production of collagen in the body.

    You must be familiar with the popularity of Vitamin C rich beauty products in the market. Some of the high Vitamin C rich food sources are citrus fruits, papaya, broccoli and strawberries.

    Increase the intake of Hyaluronic Acid:

    Hyaluronic Acid is present in food items that are rich in amino acids like beans, root veggies and soy. Intake of such items helps to boost levels of collagen production in the body. Hyaluronic Acid can also be taken in a supplementary form.

    Try plant-based collagen health supplements:

    Health supplements are effective when it comes to increasing the intake of plant-based collagen. Consuming a collagen-rich diet, animal-based and plant-based for vegans can boost the levels of a biomolecule in the body, giving softer skin, happier gut and stronger joints.

    Apply and consume Aloe Vera gel to protect the skin:

    Skin health is equally dependent on internal factors and external factors. Skin needs protection from sunburn and tanning, and the application of aloe vera gel on the skin is a foolproof way to do that. Interestingly, aloe vera is beneficial for the skin in both ways. It can be applied to the skin for protection and can also be taken orally.

    It was reported that the consumption of aloe vera increases the production of collagen and Hyaluronic Acid in the body, according to a study posted in Clinical Cosmetic, and Investigational Dermatology.

    A significant reduction in facial wrinkles was also reported, which is a great news for the anti-aging beauty product’s industry.

    Consumption of antioxidants:

    Antioxidants are great not just for skin, but for many other bodily functions! They protect the body from free radicals. All antioxidants might not help in increasing levels of collagen in the body, but they do help the collagen molecules to work effectively for multiple body functions.

    Antioxidants are mainly present in natural products like cinnamon, coffee extract, blueberries, mulberry, pomegranate, basil, and so on.

    Eat Omega fatty acids rich diet:

    Omega-3 fatty acids are present in abundance in fish. Regular consumption of fish is a great way to prevent the loss of collagen in the body.

    A good amount is present in bone broth:

    A delicious bone broth that is simmered is a great source of collagen. It naturally leaches out of the bone when boiled for a long time.

    Take Algae:

    Did you notice an increase in algae-based beauty products in the market? Algae works as a great source of antioxidant and helps maintain levels of collagen in your skin.

    While it is true that many collagen-rich food items are animal products, they can also be derived from plant-based sources. In fact, due to an increase in interest in veganism, researchers are finding numerous ways to fulfil plant-based collagen production.

    Scientists have managed to produce collagen through genetically modified yeast and bacteria. Research says that the bacteria P. pastoris can produce top-quality collagen in the lab. While this might not have reached commercial levels, there is a lot of scope in the future.

    A lot of naturally occurring herbs and fruits like Sea Buckthorn, Maqui Berry, Millet seeds, red Mandarin, and others contain good amounts of collagen that is used in a variety of health supplements and beauty products.

    Popular plant-based collagen-rich products for you:

    Native plant-based collagen powder by Edible Beauty:

    plant-based collagen powder

    The native plant-based collagen powder promises anti-aging properties by amalgamating naturally-occurring collagen from superfruits like Hibiscus, Kakadu plum, Quandong Sea Buckthorn, Maqui Berry, and more! The product offers a high quantity of essential elements like Vitamin C, Vitamin A, Anthocyanins, Amino acids and antioxidants.

    “It’s a must-have – A daily essential for me, even though I’m only in my early 20s this product has already really made my skin glow and will hopefully make me look 30 in my 40s :)”, says Toria while reviewing plant-based collagen powder’s benefits.

    Deep-sea collagen elixir – plump and refine by Edible Beauty, Australia:

    Deep-sea collagen elixir

    The deep-sea collagen elixir promises a radiant and youthful skin glow! The top-rated collagen-based skin product blends everything natural like Acacia Senegal, Xanthan gum, Litchi Chinese’s, Seaweed, red Mandarin, Peel oil, Millet seed extract, Limonene and more to create an elixir for skin! The product is completely animal-free.

    “A new staple in my routine! My skin texture has never been better since using this product! My skin looks dewy and plump when I wake up. will be purchasing this again.”, says Hannah O., while reviewing deep sea collagen elixir.

    It is never too early to start taking care of your skin! Collagen is an important building block of your skin and contributes majorly to maintain your skin’s health.

    For anyone who is in the mid-thirties, it is high time to take proper care of skin and its collagen component to maintain a youthful hue.

    Apart from age, pollution and sun damage can also damage skin and its collagen content. So, a healthy skincare routine and nutritional supplement go a long way in assuring a childlike glow on your face!

    7 Brands Best Slides Celebrities Can’t Stop Wearing

    Vaunte
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    7 Brands Best Slides Celebrities Can’t Stop Wearing

    Long gone are the days when slides were only loungewear, and we used to feel humiliated while wearing these rubber sandals in public. Do you want to know how these essential slides become a fashion statement? The reason is influencers and celebrities. They have made slides a trend for us to follow, and we will look into some of their favorite and go-to brands for super-comfy slides. So let’s see what the 6 brands’ best slides that celebrities can’t stop wearing are.

    #1. PUMA

    The pop queen Rihanna is spotted wearing PUMA slides on several occasions, and later on, she also launched the Rihanna×PUMA collection. Also, the PUMA jelly slides are a big hit that provides a celebrity statement to whoever wears them. Gigi Hadid is also spotted wearing white faux fur slides casually.

    Khloe Kardashian is an internet sensation, and she again stunned in PUMA fur slides, and if these icons are slaying in slides, why can’t we? PUMA slides are famous for their comfortable and contoured fit that gives your feet comfort and vogue simultaneously.

    #2. MiuMiu

    Teenage sensation Hailey Bieber is seen wearing pearl ornamented slides on several occasions with a casual outfit yet making a statement. Petra Ecclestone also gives us informal outfit goals with ornamented MiuMiu slides. MiuMiu is a well-known brand whose top influencers and fashion divas own trendy and cute slides.

    #3. Freedom Moses

    This brand makes shoes that are recyclable, waterproof, washable, and animal friendly. Freedom Moses sandals provide the classic summer-friendly style in the label’s signature scented rubber for a comfy option that you need in the warm-weather weekends. There’s nothing more convenient than just slipping into your shoes – no socks, no laces, not an inch of velcro.

    #4. Fendi

    The youngest billionaire, Kylie Jenner’s favorite brand is Fendi, and she owns a whole collection of Fendi and is often spotted wearing great Fendi fur slides with tights and a hoodie. Is there anything that Kylie wears and it does not become a fashion statement?

    Chrissy Teigen also owns Fendi Fur pool slides and loves to wear them. Hilary Duff’s go-to brand for footwear is also Fendi, and she rocks in Fendi slides and a Gucci clutch.

    #5. Nike

    Nike is a favorite brand of celebrities, and they are often spotted wearing its slides. Zendaya has a minimalist and basic Nike slide that she wears quite usually with casual outfits. Gigi Hadid is also seen making a style statement with Black, and White Nike slides that look perfect on her outfit.

    Miley Cyrus, who is innovative with her outfits, has also worn Nike slides on several occasions and considers them her favorite. Nike always gives us fashion goals, and its slides are also perfect for casual wear and airport or vacation looks.

    #6. Birkenstocks

    Birkenstocks are a brand that focuses on comfort and fashion all together. This brand is a favorite airport look for Naomi Watts and Alexa Chung. They are seen wearing this brand and rocking the casual slide look.

    Super-model and celebrity Kendall Jenner also stuns in white Birkenstock slides and wears them occasionally. This brand has created some of the most comfortable and cozy slides that people cannot stop talking about, and they are top-rated on social media.

    #7. Gucci

    Gucci is a brand known for its lavish and high-end products, and whatever they release becomes a trend. Hailey Baldwin owns pairs of Gucci fur slides and slays in them. Kylie Jenner is also spotted wearing a Gucci slide in one of her Instagram posts. Gucci is a brand owned by almost all the influencers and celebs, so it is a leading fashion brand, and their slides also make a statement for whoever wears them.

    Conclusion

    In this era of Instagram, whatever celebrities wear becomes a trend, so we have shown you a few brands that celebrities often wear and are their favorite. If you are looking for a perfect vacation or casual slide, make sure to check these brands.

    4 Tips to Improve Your Health Gradually

    Vaunte
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    4 Tips to Improve Your Health Gradually

    When it comes to improve your health, there are many different things you can try to be a happier and healthier you. It is never too late to take care of yourself and the sooner you begin to put yourself first, the better it will be for yourself and those around you too. Here are four ways to improve your health this year…

    Drink Plenty Of Water

    How many glasses of water do you drink a day? For a lot of people, they find it hard to drink enough during the day, causing them to get dehydrated. By consuming enough water you will not only benefit from improving your skin’s condition, you can also help with your energy levels and improve your physical performance.

    If you struggle to drink enough, one tip is to fill up a large 2 liter bottle and carry it around with you. If at the end of the day it’s still full, you know you are not drinking enough, and need to try to drink more.

    Additionally, according to this dentist who does high-quality dental bridges in Saratoga Springs, water is also good for your teeth as it neutralize the acid level in your mouth. Therefore, you should always drink water after eating or drinking.

    Take Part In A New Sport

    Exercising regularly is important for not only your mental and physical health, but it also helps with reducing your stress levels. Depending on your interests why not enroll with a new sports team and get active?

    No matter your interests, there is a sport for anyone. If you enjoy watching football, why not join a local team? If you want to try something different, there are many benefits from rock climbing, trampolining or simply going out for a long run but if you raise an issue of your foot pain or any thing like this, we have solution for this as well because we have written a complete guide on best women’s shoes for foot pain. Why not get a friend or family member to do it with you as some added motivation?

    Stop Smoking

    Smoking is a habit that is not good for your health, but it’s very addictive and hard to stop. The sooner you try and stop smoking the better you will feel in the long run and the more likely your body is to return to its former self. Not only that, but once you have fully stopped you will benefit from feeling less stressed, and find you have more energy during the day.

    If you are finding it hard to stop instantly, that is understandable. Instead of giving it up straight away, why not use something such as Killapods to make the process that little easier for you?

    Focus on your mental health too

    While a lot of the time we tend to think of our physical health as our main focus is it important to also care for our mental health too. Why not look into doing mindfulness or journaling? You could try meditation to clear out any negative thoughts, as well as exercises such as yoga.

    If you are struggling, be sure to talk to someone you love who can help you out, or even get professional assistance if this is something you need. It has never been more important to focus on this and the sooner you do it the better you will feel.

    These are just a few of the top ways to improve your health this year.

    Buy Watches According to These Popular Trends

    John Paret
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    Buy Watches According to These Popular Trends

    Our purchasing decisions are always influenced by some personal factors such as budget and biases. At some point, our buying behaviors are supported by a reasoning about what makes sense and also what conforms to our best interest as the buyer.

    People would most often purchase stuff because it’s a basic need. However, people would always pay for something that is actually popular and fashionable!

    For example, watches that may suit one person may not certainly be equally desirable for someone else. This is why trends in watches are set—to establish criteria for the rest to follow.

    The Trends You Shouldn’t Miss

    While our list is absolutely, not averagely, painstaking, it is a great place to decide on your new watch for 2021. Combined, you’ll be interested in the limited pieces or perhaps plenty of them, if you have the budget.

    Now, we’re rounding up all of the latest in watches, starting from details in straps and dials to the intricacy of gem arrangement. Read on and pick your style for your next purchase.

    #1. Smaller Case Sizes

    The size of the watch is more than a fad. The right size will offer some advantages you’ll never think you’ll need.

    Nowadays, watches ranging from 40 to 42 mm in size are the typical types. Well, if you’re looking for a dive or chronograph watch, except that it will be a few millimeters bigger than the traditional ones.

    Of course, you can choose a watch in whatever size you want but it’s advisable to get one that is small and sleek. Embracing watches in small sizes would definitely give you comfort because you’ll feel like there’s no weight in your wrist.

    Hefty watches tend to have big spaces on the case and dial to fill with details. The empty spaces will most likely be filled with huddled designs just to serve the gaps. Small watches, on the other hand, will look more refined than the larger ones.

    #2. Back to Vintage

    Absolutely, there will be repercussions of the pandemic in the watch industry. Some may have manifested already including the surge of prices and an increased number of limited-edition models.

    Still, the watch market under the “vintage” category remained consistent under these unfavorable circumstances. The vintage classes are considered as financial investments that everyone should commit to this year.

    While the trends in the marketplace are continuously evolving, the vintage classes will more likely thrive even after the pandemic. While a retro revival is expected to resurrect, you have to look into esteemed brands such as Omega, Breitling, and Patek Philippe for some authentic retro appeal.

    Some old-school designs will ascend too. Watches with Arabic numerals and retro fonts naturally give off a vintage appeal so it’ll be a hit in the market. See how a watch fits to your personal preference of style and wear it to complement your garments occasionally or even daily.

    #3. Vibrant Colors

    Colors make something youthful and athletic and a colorful timepiece will help you brighten up your personality as the wearer. While others think that a watch with muted colors will linger longer in the trends list, bright and striking colors may change such presumption.

    Positivity and happiness are projected in colors. A good combination of colors exudes an optimistic look. This is how good it is to invest in colorful watches under revered brands.

    Gradient dials are the biggest trend this year. Gold watches are never out of style too and you can consider solid gold watches as a timeless trend.

    #4. Precious Metal Versions

    Obviously, high-end stainless steel watches have been dominating the market. There’s no doubt it prospered because of it’s low prices.

    Currently, many prefer precious metals like bronze, silver, and gold lodged in lavish watches. Upgrades like custom diamond watches are one great way to increase an already high-priced worth to another level of the structure’s fineness.

    Now, it’s really about time to switch into precious metal stones. The market grows bored of steel and precious metal stones are about to resurge. Luxury watches are fond of intricate precious metal designs to reflect durability and unequaled aesthetic appeal.

    Bimetals are also going to rise this year. With a corporate-office vibe, you can deliver a competent identity through your timepiece.

    #5. The Limited Editions

    The marketplace is crammed with products in limited editions. For watches, many are urged to purchase a model tagged as “limited edition” because of the distinctive character of the product. It could be notable as color iteration or some minimal differences in designs.

    In some cases, there is no defined specific volume of the models for these watches in limited editions but the numbers are announced most of the time.

    Watches under 500 produced pieces are easily sold because most buyers are fond of exclusivity. You’ll feel partly superior for having a watch that’s not owned by anyone in your social circle.

    #6. High Water Resistance

    We all come in contact with any water surface daily—we wash our hands daily especially that we are required to frequently do it amid the pandemic. When you engage in sports, watches with high water resistance is the best option you should consider.

    This timekeeping technology is something you shouldn’t miss. There are many luxurious brands that offer gapless constructions of watches. When you feel like hopping into the bathtub or submerging into the pool, you don’t have to remove that watch that you love.

    Takeaway

    Newcomers in the watch market will most likely struggle due to the extensive choices. Instead of being troubled, take advantage of the fashion dilemma and seek for trends that suit your personal style and character.

    Difference Between An Engagement Present & A Wedding Present

    Vaunte
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    Difference Between An Engagement Present & A Wedding Present

    When a couple gets engaged, there’s lots of things to start planning! From booking a venue to determining the bridal party, there’s a lot of things that couples have to do before the big day.

    For guests or anyone included in the festivities who aren’t the bride or groom, there’s a lot they probably are wondering, too. When will they receive their invitation? Do they have a choice for dinner? When should they get a gift?

    With wedding etiquette ever-changing and evolving, it’s important for couples to communicate with their guests and be as open as possible with them. Gifts are one of the most confusing topics for guests–especially if they’re being invited to multiple events before the wedding! Let’s talk about the difference between engagement presents and wedding presents!

    Engagement Presents

    When a couple gets engaged, they’ll typically host an engagement party. While some couples don’t expect any of their guests to bring a gift to this event, you should still bring them something small to commemorate the occasion and thank them for inviting you!

    An engraved personalized engagement ornament is perfect for this. In fact, many couples get engaged around the holiday season anyways, so giving them an ornament with their engagement date on it will be the perfect addition to their holiday decorations!

    Here are some other engagement party presents you can get the newly engaged couple:

    A Bottle of Wine or Bubbly: Get them something to crack open on a night they have to themselves! Wedding planning is stressful, and the next year is going to be filled with attire fittings, cake tastings and meetings with their wedding planner. They’ll need something to relax with! A bottle of their favorite wine or champagne is a great gift for them.

    A Gift Card: When the couple has their engagement party, they probably haven’t set up their registry yet. Because they haven’t had the chance to go through what they want and need for their new life together, giving them a gift card is a great way for them to check some items off the list before they post it! They can put it toward that espresso machine they want or those new bath towels they’ve been eyeing. Either way, a gift card will go a long way for them as they create their registry!

    Wedding Presents

    If you decide not to get a gift for the couple at the engagement party, then you–without a doubt–have to get them one for their wedding. Wedding presents are items that the couple take with them into their new life together as a couple, so it’s important to get them items they actually need and will use.

    A lot of guests pick up gifts they think are cute, but they forget that the couple might already have enough decorative pillows and really need that set of salad tossers!

    When determining what to get a couple for their wedding, you’ll want to consult their registry. A lot of couples will include home goods on their registry, but others will include games, clothes or even gift cards on their registry! Even if you aren’t able to go by the store their registry is listed on, use their registry as inspiration for when you go shopping for them.

    This will guide you and ensure you get them something they can actually use! As a rule of thumb, if you’re getting them something that isn’t on the registry, go with a personalized gift! Personalization gives a special touch to gifts, and they will appreciate you taking the time to have their gift personalized.

    Here are some wedding gift ideas they’re sure to love:

    Personalized Bouquet Vase: Her florist will probably provide her with a vase to use on her wedding day, but what about after? Her flowers are hers to keep, and she’ll need something to place them in at the end of her wedding. She can also use it to hold any silks she gets from her bouquet later!

    Matching Bathrobes: Go for soft, plush and monogrammed when it comes to these. They can use their bathrobes for when they get out of the shower or just to curl up in after a long day and watch some Netflix! Make sure they’re monogrammed so they can show off their matching last names!

    Mr. and Mrs. Coffee Mugs: If they love to drink coffee or tea, having a set of couple’s coffee mugs is a cute wedding gift to give them. They’ll get a lot of use out of them, too! If you can’t find a style you like, you can always make your own! They’ll love that you took the time to make something for them, too.

    A Welcome Mat: A personalized welcome mat is a practical gift to give a couple for their wedding! Featuring their last name or wedding date, a welcome mat is a way for any dirt, snow or mud to get wiped off of guests’ shoes before they enter the house. This is perfect for newlyweds who will be hosting all their other couple friends!

    A Coaster Set: If the couple likes to host dinner parties or other events–or they have a lot of wood furniture–why not get them a set of personalized coasters? Monogram it with their last name or initial, making it perfect for their new life together as a married couple! They’ll be a great gift to break out whenever they have guests over or they enjoy drinks after dinner.

    Understanding the difference between an engagement gift and a wedding present can go a long way when you’ve been invited to those particular events. As a couple, you shouldn’t expect every guest to bring a gift to your engagement party. However, bringing a gift to a wedding is one of the few wedding etiquette traditions that has stuck around–and you should expect to receive a variety of gifts on your wedding day!

    5 Reasons why you’ll Love Living in Arizona

    Vaunte
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    5 Reasons why you’ll Love Living in Arizona

    If you’re looking to relocate to a place where you’ll really have room to breathe, Arizona can be perfect. Covering almost 300,000km sq, yet with a population of less than 7.5 million, the wide-open spaces are clearly an attractive escape from the overcrowded urban rat-race. But it’s not only about having room to breathe and pursuing a stress-free, healthier lifestyle. Arizona is one of the most affordable states in the country, with a fascinating culture and varied landscape. Here are just some of the things to love about living there

    #1. Outdoor Lifestyle

    If you want to live a more outdoor lifestyle, with endless opportunities to pursue outdoor activities, there’s no place like Arizona.

    Of course, Arizona is home to one of the world’s most famous and astonishing natural landscapes – the Grand Canyon, full of hiking trails and opportunities for adventure.  It’s not only for the ultra-fit, the famous Rim Trail is mainly level, or you can opt for the experience of traveling by mule.  Other options include cycle paths and overnight backpacking.

    In Arizona, you’ll find far more than an arid desert landscape.  Head north for some skiing on the 12000ft peaks. Resorts such as Sunrise Park (the largest), Snowbowl, or  Mt Lemon (only an hour’s drive from Tucson) are fun and informal.

    If golf is more your thing, Arizona is the place for you, with five of the USA’s top golf courses located in the state. The mecca for the sport is Scottsdale, which features three of them, among many other top-rated venues you can try. Others include the Forest Highlands Club in Flagstaff, which sits at 7,000ft, and the famous Stone Canyon Club, in Oro Valley, north of Tucson, which is considered the ultimate in desert course design

    The options for outdoor sports are truly endless, whether you’re into white-water rafting on the Colorado River, mountain climbing, skydiving, or even wingsuit flying, you’ll be able to practice whatever activity appeals to you. What’s wingsuit flying, you ask?  Wearing a special ‘flying squirrel’-like suit, flyers throw themselves out of a helicopter at 7,500 ft and land safely – always with 2 parachutes ready in case they’re needed!

    If an outdoor lifestyle appeals to you, but all this sounds too exhausting, don’t worry. Most Arizona home builders understand the need to enjoy fresh air and sunshine, and that’s why most properties will feature an outdoor pool and relaxing outdoor space, to soak up the sun, do your aqua-aerobics, or just enjoy socializing.

    #2. Climate

    Another great reason to relocate to Arizona is the wonderful weather. Typically, the state has around 320 days of sun per year.

    Many people have the misconception that it’s mainly desert. While this is true of the south and west of Arizona, which are mainly arid, at higher altitudes in the north and east the climate is cooler and more alpine.

    In the south, summers are extremely hot, although monsoons are common towards the end of the season.

    If you’re concerned that year-round sunshine and high temperatures could get boring after a few seasons, no need to worry. Every part of Arizona does experience snowfall – even up to 50 to 100 inches deep in the Grand Canyon! So there are plenty of opportunities to play in the snow, even if you’re not a skier. And if you’re a photographer, the possibilities for amazing and unexpected views are endless.

    #3. History and Culture

    Arizona has a unique culture and history to be explored and enjoyed by its resident as well as tourists.

    Although it joined the Union in 1912, its reputation as the quintessential Wild West had already been enshrined in popular culture, due to the arrival of Wyatt Earp in the mining town of Tombstone. Not only was it the birthplace of legends, but these were also immortalized by Hollywood, as Sedona became the location of choice for a host of iconic Westerns. The Western Spirit Museum in Scottsdale provides a wealth of amazing artifacts and information.

    Whether you want to explore the ancient Native American cliff dwellings at the Canyon de Chelly National Monument or contemplate the modern engineering marvel that is the Hoover Dam, you’ll never run out of fun and fascinating places to visit.  London Bridge, in Lake Havasu City, is worth a visit for the novelty.

    #4. Natural Beauty

    If you love nature, you’ll be enchanted by Arizona’s spectacular sunsets and scenery. From the desert in the south to the high plateaus of the northeast, and the pine, fir, and spruce forests of the far north, you’ll be able to choose the location that delights you.

    Among the must-sees are the Arizona Crater, 19 miles west of Winslow: created by a meteorite collision over 50,000 years ago, this amazing feature is 4000ft in diameter and is among the best-preserved in the world. Or head northeast to marvel at the petrified forest in Navajo and Apache counties, or visit the spectacular Havasupai waterfalls in the Grand Canyon.

    #5. Vibrant Cities

    Despite the stunning scenery Arizona isn’t only about the wilderness and natural pursuits- there are plenty of great cities and towns to choose from for your relocation.

    Phoenix, Arizona’s rapidly expanding capital is culturally diverse with a youthful and energetic vibe. The suburb of Tempe, home to the University of Arizona, is within 20 minutes has plenty of scope for outdoor activities. Scottsdale, upmarket and slightly eccentric has great shopping and restaurants. If you’re looking for a more ‘boho’ atmosphere, Chandler, cosmopolitan yet family-friendly, may fit your lifestyle.

    With its fantastic climate, natural attractions, and first-rate places to live Arizona has something for everyone. Unsurprisingly, it’s considered one of the best places to live and work in the USA. We hope this brief overview has given a taste of what’s on offer and will motivate you to find out more.

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