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    5 Fashion Staples Every Man Needs

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    5 Fashion Staples Every Man Needs

    Woman or man, fashion can be a fickle thing considering that trends change with each passing season. You never know what is going to be ‘in’ one day and ‘out’ the next. However, when it comes to male elegance, there are some staples that every man needs to have in his wardrobe. Despite the volatile trends in fashion, certain essentials will always keep you looking fresh and handsome, no matter the season. So without further ado, here are 5 key pieces that every man needs to create a poise of sophistication and class.

    #1. Italian leather briefcase

    Italian leather briefcases for men made of fine veg-tanned leather is all about durability and elegance. Such handmade crafts may seem costly at first but considering that they last a lifetime, it is safe to say purchasing one is a sound long-term investment. They come with many compartments so you can safely secure your laptop, documents, and other office necessities. And the reason veg-tanned leather crafts are so in-demand is that they are environmentally friendly, they age gracefully, develop a beautiful patina, and look unique.

    #2. A fine suit

    No man is complete without a suit. With the right choice of fabric, color, design, and tailor expertise, a fine suit can create this poise of professionalism and sophistication like no other garment. It can transform you into a business go-getter in an instant. So have you taken proper measurements? Did you gain some weight during the holidays? Do you plan on losing some? The reason these questions are important is that a suit needs to be not just fashionable but comfortable, too. So definitely consider hitting the gym to reach your ideal physique if you plan on making one. The end result can be unbelievable. 100% elegance!

    #3. Jeans

    Bring some timeless sexy back with a pair of good old jeans. However, don’t stick just to your regular Levi’s designs. There is a myriad of colors to choose from and combine so use your imagination when buying this fashion staple for men. Colors can reflect your mood and ladies love when a man can show some diversity by utilizing all sorts of hues. And if you got muscled legs to die for, by all means, emphasize those manly attributes with a pair of James Dean-type jeans.

    #4. An elegant coat

    Not only do coats fend off the cold but they also create this powerful poise that boosts confidence and enhances the appearance. And a quality piece will ooze respect. A modern-day gentleman cannot go without a fine tailored design. It will make you feel like you can conquer the world so it is no wonder why so many many choose a refined coat as their staple of sophistication and dignity.

    #5. Accessories

    Whether its shoes, belts, watches or any other accessories, having these details in your wardrobe selection brings flexibility to your fashion style. For instance, high-quality shoes are all about class and maturity. And you will need a belt to complement the color of the shoes, especially if you are wearing an elegantly-tailored suit. Remember, there is an etiquette to adhere to and colors and designs need to complement each other. And when your outfit is complete – it is time to add some finishing touches. Nothing too flashy, just little details to emphasize your masculine appearance, such as watches, sunglasses, and a ring or bracelet to show off some discreet manly bling.

    How to Deal with Back Pain During Pregnancy

    John Paret
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    How to Deal with Back Pain During Pregnancy

    Back pain can be caused by any of various reasons including strained muscles, fibromyalgia, herniated spinal discs, lifting of heavy goods, osteoporosis and arthritis. If caused by injury from the negligence of others, there are lawyers to apply personal injury law facts to help their clients win a settlement. When a woman is carrying just as you possibly are, she experiences back pain contributed by factors such as weight gain, shifting of the center of gravity, muscle separation and ligament loosening hormones.

    Coping with Pregnancy-Associated Back Pain

    The good news is it is definitely possible to ease or even prevent those troubling aches. No, you don’t need a lawyer! Here are 8 ways how.

    #1. Wear a Maternity Belt

    A maternity belt is a supportive garment that helps you reduce the weight on your back while also supporting your belly. You can wear it under or over your clothes. You can get it from a maternity clothing shop or purchase online.

    #2. Get Your Posture Right

    With the increasing weight on the belly, it may get tempting to slouch. Take the effort to be aware of your posture.

    • When standing, put the weight into your heels rather than in your
    • feet. Also, aim to keep a hip-width distance between the feet
    • instead of keeping them too close together.
    • Don’t sit for extended periods of time.
    • When sitting, endeavour to position yourself as close as possible to the edge of the seat.
    • f lifting a small object, avoid doing so with your back and refrain from bending at the waist. Bend your knees or squat down and hinge at the hips.

    #3. Use the Right Footwear

    When pregnant, you would do well to avoid both heels and flats. While the former would direct pregnancy weight straight into your hip joints and lower spine, the latter would leave your feet unsupported possibly causing radiating pain and imbalance.

    In pregnancy’s you need to walk more and its also recommended by the back pain doctor. So obviously you need good foot wear also that footwear which helps you with your back pain also. A better option is a low-heeled shoe with a comfortable orthotic insertion or inbuilt arch support. So, I have gathered a great list of women’s walking shoes for lower back pain.

    #4. Make Yourself Mobile

    Keeping mobile by way of pregnancy-friendly exercise will help prevent tightening of muscles. Swimming is a good option.

    To give your lower back a good stretch, try doing this exercise. With your head positioned so as to be in line with your back, get on your fours. Pull in your stomach and then slightly round your back. Remain in the position for several seconds and then release, ensuring that you keep your back as flat as you can. Gradually train yourself to do 10 repetitions. Other suitable exercises are squats, bridges, glute kickbacks, lunges and the cat pose. Even walking helps a good deal.

    #5. Consider Complementary Therapies

    Acupuncture and chiropractic intervention are great complementary treatment options for back pain. While acupuncturists work by stimulating certain precise spots known as acupuncture points, chiropractors habitually use joint manipulation, prescribed exercises and soft tissue work to curb muscular tightness, joint misalignment and nerve compression. Before proceeding to do any of these therapies, first consult your health care provider. You should also look for a therapist who has experience in alleviating the back pain issues of pregnant women.

    #6. Use Hot and Cold Alternately

    Alternating between heat and ice treatments will assist with bringing down inflammation in the muscles as well as relaxing them. Always begin with a cold pack. This will slow pain signals aiming to reach the brain, and alleviate swelling. Follow this up with a heating pad for a time duration not exceeding 10 minutes each time on low or medium heat.

    #7. Treat yourself to a Massage

    A prenatal or pregnancy massage is associated with a number of benefits. Increased lymph and blood circulation helps to decrease swelling. There will also be alleviation of muscle cramps, myofascial pain, and spasms whether in the lower back, hips, legs and/or neck. Prenatal massage is additionally known to reduce anxiety, stress and depression and can even promote better sleep. To be on the safest side, consult your doctor first on whether or not you can go for such a massage. If yes, also ensure that you get your massage done only by a certified prenatal massage therapist.

    #8. Sleep with Support and on Your Side

    In addition to being uncomfortable for you, sleeping on your back would not be good for the baby inside of you. In contrast, when you sleep on your side, you will be increasing the flow of blood to your baby. In addition, consider using body pillows for extra support. Position them behind your back, under your abdomen, and between your bent knees.

    Pregnancy and Personal Injury

    It goes without saying that the joy of learning you are pregnant knows no bounds. What’s more, as a pregnant woman, you would always wish for the safety and good health of yourself and your baby. However, not all expectant women are lucky. Sometimes an unexpected accident happens that can endanger both the precious lives. If you know of any friend or loved one who is pregnant but got unfortunately injured by causes such as (but not limited to) the following and by the negligence of another, do encourage her to get legal support at the earliest:

    •  a car accident
    • slip and fall at the workplace or anywhere else because of a slippery floor or other reason
    • assault

    The lawyer would be able to apprise your friend or loved one of the personal injury law facts pertaining to her particular situation and guide her to getting a fair compensation.

    7 Special Accessories For His Style

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    7 Special Accessories For His Style

    Are you meeting a dapper gentleman whose fashion style turns heads and encourages looks of envy and admiration? Would your man’s closet rival those of some Insta-famous Fashion Influencer? Perhaps you and your partner both enjoy preparing stylish ensembles and people regard the two of you as having good eyes for the latest trends. The perfect gift for this type of man? A stylish accessory to perfectly complement his overall look.

    Whether you are looking for something thoughtful to purchase your man for Valentine’s Day, a birthday or just because, we’ve drawn up some fashionable suggestions to give you a little food for thought.

    Gloves

    We have already established that your partner is the trendy, well-dressed type. With that considered then, hopefully he also realizes that rough, calloused hands are not a “thing”. Hand moisturizer can only do so much in keeping your man’s hands baby soft, so a stylish pair of leather gloves help do the rest of the work. Leather gloves exist to serve a number of purposes – they look great, they protect him from the cold, and they make sure that you don’t have to hold hands with someone’s chapped hoof-like hands. Perfect!

    A Personalized Leather Wallet

    A personalized leather wallet is not just an attractive fashion accessory, it is a gift for everyday use – something your man is guaranteed to use again and again on a day-to-day basis. A brown or a black leather wallet oozes effortless style. It is something that complements any outfit. Though a wallet is something that is generally tucked out of view, a nice wallet is sure to impress when it comes to the time where the bill needs to be paid at the restaurant or similar.

    The best part of this type of gift? It can be personalized! Though many people hear “personalization” and shudder at the concept of tacky keyrings and such like, personalization can actually be tasteful and classy. Have your man’s initials carved into the corners of the soft leather. He will surely be touched by your thoughtfulness.

    A Pocket Watch

    Depending on your man’s personal sense of style, a pocket watch may well be the perfect accessory for him. The classic pocket watch has been making a reappearance in recent years – especially for use on special occasions such as wedding ceremonies and black tie events. If your man likes the old fashioned, formal fashion style, or he thinks of himself as a heydey Robert Redford, he will surely love unboxing an elegant pocket watch.

    A Man Bag or Briefcase

    The man bag can be a controversial topic. However with luxury Designer brands like Louis Vuitton, Hugo Boss and Gucci all stocking man bags in their catalogues, one cannot argue with the trend. Arguably it’s important to establish how your man feels on the man bag front before making the investment. If you’ve seen him use them previously, or he has commented on how well they match certain ensembles then you are good to go. Afterall, a man has stuff he needs to carry just as much as a woman does, okay?

    The alternative to gifting a man a man bag could be buying him a nice briefcase instead. If you have seen him using a bland briefcase or laptop bag to transport his things to and from the office each day, it’s time to get him an upgrade.

    A Stylish Tie

    If your man is a frequent wearer of suits, he can never have too many ties. Ties in different colors and patterns add a completely different look to a suit and shirt combination. A tie is a good “safe” choice as it should be easy to identify a tie that you know your man will wear. Depending on the price tag, you could also buy him a selection of ties to wrap up.

    A Nice Scarf

    A nice scarf will never go amiss and is always something that your partner will get a lot of use out of. A high quality, beautiful scarf has the potential to last for many years. You can either opt for a snuggly (yet classy) cashmere scarf that will look great and keep him warm in the winter months, or something that makes more of a fashion statement such as a bold, envy-inducing printed Hermes scarf.

    A Washbag

    If your man travels a lot – whether for business or for pleasure, a wash bag is the perfect gift item. You have a number of options and materials to choose from here, but leather wash bags are the ultimate in gentlemanly style. These items prevent his shampoos, dental products and shower gels from getting lost or spilling out in his suitcase, and look excellent while doing so!

    Ultimately “style” is something very personal and has a different interpretation from one person to another. You know your man and his dress sense better than anyone else. You can opt for designs and patterns that are as sleek or as eccentric as you see fit. Many of these items do not have to break the bank either. It is more about the look and feel of the products than the brand name.

    Weight Loss Tips For Your Wedding

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    Weight Loss Tips For Your Wedding

    Getting Into The Shape Of Your Life

    The best way to stay in shape over the long haul is to eat foods which aren’t treated with chemicals, or genetically modified. The keyword is “natural”. Also, in addition to eating right, exercise—this will help you flourish at your best.

    However: if you haven’t been keeping such habits up before you get married, it may take some time for you to get at an ideal homeostasis in terms of health. Some are getting married within a year’s time, and want to lose some considerable weight before then.

    Certainly you want to follow healthy methods of weight loss, and there’s a lot of healthy ways to shed many pounds in a year. Still, there are things you can do to assist the process. Following, several will be considered.

    Color Schemes And Costuming

    White initially signified virginity, purity, and youth—three things which aren’t so definitive of modern matrimony as they once were. You don’t necessarily have to have a white dress. You can have one colored peach, red, or black.

    Colors can also play a role in your appearance. For example, if your bridesmaids are wearing black and you’re not, this may make you appear more or less slim. Something else that could help is a striped option. Think “Tim Burton”, unless that’s not a design scheme which agrees with you.

    Still, stripes are slimming, and wedding garments need not necessarily conform to established traditions. It’s up to you, but how you dress will be a big part of how you appear, and how you perceive yourself.

    Get Proper Motivation

    Getting married is a prime motivator; but between now and then, life will still intercede as it does. You may want to get a trainer at a gym to help you push yourself past previous plateaus. You might want to enlist the help of the best friend who will lead your bridesmaids. Additionally you might want to start dieting, and you might want to get a jump on these things.

    If you wait until a month or two before the wedding ceremony, then begin to starve yourself, that’s going to make you irritable. When you’re not at your most healthy, mentally you’re in a difficult place as well. In ideal circumstances, a wedding has a bittersweet mixture of joy, adventure, anticipation, and nerves. Don’t add to the negative side of that mixture by depleting your body.

    Overcompensating And Consequences

    If you are too successful at losing weight too quickly, you may find that you have excess skin in places you hadn’t anticipated. In such scenarios, you may want to get a little work done to be ready on the day of the event.

    For example, if you lost weight in your chest area rapidly, affecting your figure, may be able to help. Such things aren’t without the realm of possibility. If you’re motivated, you may be surprised at what your body can do.

    Being Ready For The Big Day

    There are a lot of ways to get in shape before a wedding. You want to diet, and you want to exercise. Additionally, think carefully about the color scheme you want to employ. It can impact your overall appearance. You want to give yourself enough time to take all these things into account, and have options available if you lose too much weight too fast.

    Try and avoid artificial means of weight loss. Your best bet will be to burn more calories than you ingest on a daily basis. Talk to a physician to find a healthy target which fits your particular constitution, then work toward that target. Having a friend or coach along is advisable.

    Secret Behind Gabourey Sidibe Weight Loss

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    Secret Behind Gabourey Sidibe Weight Loss

    Gabourey Sidibe is one of the most popular and successful actresses in today’s world. She became popular along with the movie, Push by Sapphire. She was even nominated for the prestigious Oscar award because of this. Unfortunately, she has been struggling a lot with her weight back in the past. It was one of the toughest struggles that she had to face as well. However, she worked out according to a plan and could successfully overcome obesity. If you are interested in taking her as an inspiration, you must definitely take a look at the Gabourey Sidibe weight loss story.

    Before we learn how Gabourey Sidibe got rid of obesity, it is important to take a look at why she became a victim of it. The mother of Gabourey Sidibe force fed her when she was a child. She was also eating a lot from the fast food outlets such as McDonalds. With these unhealthy habits, she eventually became a victim of overweight. The conditions became worse along with time. As a result, she even got up at 6am in the morning just to have her meals. That’s where Gabourey Sidibe noticed that she needs to start losing weight.

    When Gabourey Sidibe Decided to Loss Weight ?

    Gabourey Sidibe decided to start losing weight at the beginning for 2013. Since then, it was a long journey for her, but she was able to end up with positive results. This weight loss goal was a simple one. In fact, she wanted to lose one pound per week. At the end of the first year, she was able to lose up to 50 pounds. This clearly shows how Gabourey Sidibe has committed towards her goal.

    The world famous celebrity has explained her weight loss journey as a battle. In fact, it was not an easy journey for her to follow. She had to overcome a lot of difficulties when she was trying to achieve the weight loss objectives. In the meantime, Gabourey Sidibe was getting a lot of comments from haters on social media as well. She wanted to overcome those comments. This made her stop monitoring the social media accounts. This helped her not to get discouraged because of all the pointless comments that are available on social media.

    How Gabourey Sidibe Loss Her Weight ?

    how to lose weight

    Now, let’s discuss the most important point, how Gabourey Sidibe lost her weight. Introduction of healthy eating habits can be considered as the secret to Gabourey Sidibe weight loss. She figured out that the consumption of processed food is never good for her. She also noticed that the processed food contain sugars, unhealthy fats and cholesterol. What Gabourey Sidibe meant by processed food was Oreo cookies, chips and cupcakes as well.

    Instead of these food items, she introduced fruits, crackers, and hummus and vegetable chips into her diet. This helped Gabourey Sidibe to stay away from sugar and salt. Moreover, she reduced the number of meals that she consumed per day as well.

    Gabourey Sidibe also introduced green beans, leafy greens and broccoli into her meals. Moreover, skinless chicken breast and fish fillet became a prominent part of her diet. For cooking purposes, she decided to go ahead and use fish oil and avocado oil. They delivered the healthy fats that Gabourey Sidibe wanted in her day to day life. In addition, Gabourey Sidibe reduced the intake of red meat. She decided that she should only consume red meat for three times per week.

    One of the most prominent changes that Gabourey Sidibe introduced into her life was to drink a glass of cold water before eating food. This provided an excellent assistance for her to stay hydrated. In fact, Gabourey Sidibe was never thirsty when she was consuming the meals. This helped her to reduce the craving for food, which reduced the calorie intake.

    Gabourey Sidibe was a lover of drinking soda. However, she came up with the decision to stop taking in soda because she wanted to lose weight. In fact, she was drinking around 1.5 liters of soda per day. This contributed a lot towards her calorie intake. Instead of soda, Gabourey Sidibe used to consume water, with a slice of lemon. This helped her to control the insulin levels inside her body as well. In the meantime, she noticed that her weight is going down.

    Gabourey Sidibe also decided that she needs to consume food in smaller plates. She was previously consuming food in massive plates, with a diameter of 12 inches.  When Gabourey Sidibe figured out that she wanted to lose weight, she threw away the 12 inch plate and replaced it with a 9 inch plate. This reduced the amount of food that she consumed on a daily basis. She was eating a lot, not just because she was hungry, but she had them on her plate. When Gabourey Sidibe started eating in a 9 inch plate, she figured out that she is consuming a lower amount of food.

    Secret Behind Gabourey Sidibe Weight Loss

    If you are keen to know all secrets of this weight loss, you should figure out that she controlled the overall size of the meals as well. She was consuming a light breakfast. Her lunch was medium, but the dinner was heavy. Hence, she took in a lot of calories at night time. However, a nutritionist advised that she need to eat a lot for the breakfast and eat a little for dinner. This transformed the size of meals that Gabourey Sidibe consumed. She also ate at least three hours before the bed time.

    Last but not least, you need to take a look at the workout regimen of Gabourey Sidibe. She focused a lot on low pressure exercises. As a result, she was able to start losing weight, without experiencing a joint pain. She also introduced a lot of cardio workouts into her life. They included versa climbing, treadmill running and stair stepping. These workouts helped Gabourey Sidibe to accelerate the process of losing weight.

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