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    Breast Cancer Treatment in Turkey – Time to Choose The Best for Yourself

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    Breast Cancer Treatment in Turkey – Time to Choose The Best for Yourself

    Today, breast cancer treatment in Turkey combines innovative methods with an acceptable pricing policy of medical institutions. Taking into account the statistics of the last decade, the country has become one of the five leaders in the sphere of medical tourism, which successfully accepts thousands of foreign citizens with cancer. It is worth noting that the breast cancer treatment cost in Turkey is lower than in most countries.

    Thanks to the government funding (10% of Turkey’s budget is allocated to the health sector) and active US investment in the Turkish medicine, treatment in oncology centers have managed to reach a new level of service provision and meet world standards. This is also confirmed by the fact that 48 clinics in the country have Joint Commission International (JCI) accreditation certificate.

    Risk factors

    In most cases, breast cancer occurs without any obvious cause. Only 10% of cases are hereditary due to mutations in the BRCA1 and BRCA2 genes. It is estimated that the mutation increases the risk of breast cancer by 60-80%, so in some European countries, this is an indication for preventive mastectomy (complete breast removal).

    Risk factors that cannot be modified:

    • Sex – men are less likely to develop the disease than women (maybe due to a mutation in their genes).
    • Age – 90% of diseases are diagnosed at the age of over 40 years.
    • Genetic predisposition, presence of mutations in BRCA1 and BRCA2 genes.
    • Benign precancerous mammary gland diseases.
    • Irradiation of the chest in history.
    • Early start of menstruation (before 12 years), late menopause (after 55 years).

    But there are also modifiable risk factors, correction of which will significantly reduce the likelihood of breast cancer development:

    • Obesity.
    • Steroid hormones intake, prolonged use of hormonal contraceptives.
    • Alcohol abuse, smoking.
    • Insufficient physical activity.
    • Working the night shifts.

    The symptoms of the disease

    These symptoms do not always clearly indicate breast cancer. However, only a specialist can rule out malignant disease. If you notice one or more symptoms, you should visit a specialist:

    • Local thickening of the chest.
    • Changes in the size or shape of the mammary gland.
    • Skin changes, peeling, pulling of a certain area.
    • Retracted nipple.
    • Redness of the mammary gland or part of it.
    • Skin resembling an orange peel.

    When examining the breast, doctors may reveal clinical signs of cancer. But the only way to confirm or deny the diagnosis is to take a tissue sample from the suspected area and examine it under a microscope. The most common is a fine needle aspiration biopsy with a histological examination of the tissue sample.

    If the diagnosis is confirmed, an immunohistochemical examination is performed, and the molecular features of the tumor are studied. To assess the spread of the disease in the body ultrasound examination, computed tomography, or magnetic resonance imaging may be performed.

    Current approaches to breast cancer treatment

    Modern cancer treatment abroad gives patients the possibility to return to their usual way of life, achieving complete remission and forgetting about their disease. The country’s medical centers offer a comprehensive approach to the treatment of malignant tumors. Success in the treatment of cancer patients is also explained by the introduction of German and American medical protocols.

    Breast cancer treatment in Turkey is carried out using the following methods:

    • Surgical methods.
    • Radiation therapy.
    • Chemotherapy.
    • Hormonal therapy.
    • Immunological medicines.

    Modern Turkish hospitals actively use innovative therapeutic methods for the treatment of breast cancer patients:

    • Automated surgical treatment – da Vinci robotic system.
    • Percutaneous ablation of tumors and metastases.
    • Nano-Knife – local destruction of a tumor.
    • Modern methods of focal radiation therapy.

    An example of a modern clinic is the Memorial Cancer Center, where you can undergo successful cancer treatment in Turkey. The clinic was the first medical institution in Turkey to receive JCI certificate. The Memorial Oncological Centre provides patients with a full range of medical services including diagnostic, therapeutic and rehabilitation measures for adults and children. You can find information about breast cancer treatment costs in Turkey by contacting Booking Health. This company has many years of experience and thousands of positive reviews.

    4 Important Self-Care Tips for Nurses

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    4 Important Self-Care Tips for Nurses

    As a nurse, you’ve made taking care of other people your career. That doesn’t mean, though, that taking care of yourself should be put on the back burner. Self-care is important for everyone, but it is especially vital for those who work in high-stress jobs – such as nursing. Unfortunately, 68% of nurses say that they put the health of others above their own. While this selfless attitude is wonderful, it becomes impossible to properly care for others when you fail to take care of yourself.

    When you work nights or have a hectic schedule, finding time for yourself can be tricky. While you simply may not have time for something like a spa day, there are all sorts of smaller things you can do to care for yourself and improve your physical, mental, and emotional well-being. Keep reading to learn a bit more about self-care and to discover some important self-care tips for nurses.

    Why Self-Care Is So Important

    Before we dive into the many ways in which you can care for yourself, we’d like to take a moment to discuss exactly why self-care is so important in the first place. For starters, it is mandated by the American Nurses Association’s Code of Ethics, which states that nurses should extend the same respect to themselves that they extend to others.

    Self-care serves as a vital stress management tool, and it can help replenish your compassion and empathy. It also promotes high-quality care and safety. By caring for yourself and allowing yourself to grow both personally and professionally, you become more able to provide care for others.

    Getting something as simple as quality teeth whitening in Concord can already affect both your physical and dental health greatly.

    It’s clear that the benefits of self-care for nurses are numerous, but you still may be wondering how to find time to take care of yourself in your chaotic schedule. Here are a few ideas.

    Start with a Self-Care Assessment

    Assess how well you are currently taking care of yourself. Think about what types of activities you engage in outside of work, and determine whether they contribute to your mental or physical health. Consider how well you are meeting your physical needs. Are you getting enough exercise? Maintaining a healthy diet? Getting enough sleep each night?

    As part of your assessment, consider any problems that are detracting from your overall wellness. For example, are long hours on your feet causing you pain? If so, you might want to think about investing in some comfortable nursing shoes as a simple act of self-care.

    Determine Your Deficits

    Chances are, your self-care needs are not being fulfilled. Using your assessment, determine exactly where your deficits lie. Maybe you don’t feel good about yourself because you haven’t been taking steps to keep up with your appearance or because you are still wearing old scrubs that probably should have been disposed of long ago. Maybe you feel burnt out because all you do is work and sleep. Maybe you feel disconnected from your family because you haven’t been maintaining a good balance between work and your family life.

    Whatever the case may be, be honest with yourself about where you are lacking in the self-care department. Don’t look at your deficits as failures, though. Instead, look at them as opportunities to improve.

    Come Up with a Plan

    Now that you know exactly what you are lacking in terms of self-care, you can come up with a plan for fixing the problem. If, for example, you’re feeling emotionally low because you haven’t been keeping up with your appearance, you could schedule an appointment for a haircut or buy some cute new nursing jackets to wear to work. If feeling disconnected from your family is getting you down, now might be a great time to plan a family vacation or enjoy a family movie night at home.

    Keep in mind that self-care doesn’t have to be complicated or expensive. There are countless ways you can fulfill your physical, mental, emotional, and spiritual needs regardless of how little time you have or how tight your budget may be. For example, something as simple as enjoying a nice hot bubble bath can go a long way toward helping you feel refreshed and cared for.

    Also, working toward developing yourself personally and professionally is an excellent form of self-care. If you aspire to further your education, enroll in some classes. If you would like to learn a new craft, spend some time browsing YouTube for instructional videos or order a book. Self-development is great for your mind and soul, and it is a vital component of self-care that no one should ever overlook.

    Put Your Plan into Action

    By this point, you should have a solid idea of where your self-care may be lacking and what you can do about it. Now you need to put that plan into action. Make taking care of yourself just as much of a priority as caring for others. After all, you are just as important as everyone else!

    Spend a few minutes each day doing something kind for yourself. Make time in your schedule for bigger things, too, like family outings, dinner with friends, shopping trips, etc. Self-care should be a priority in your life, and now is the time to make it one!

    Conclusion

    Self-care is important for everyone. For people in stressful jobs – such as nursing – it is especially beneficial. If you are a nurse and you feel like you spend all of your time caring for others, you may need to take a step back and assess whether your own needs are being met.

    You can only put yourself on the back burner for so long before you burn out. By making self-care a priority in your life, you are being proactive about becoming the best version of yourself. Self-care is anything but selfish. Get started today!

    A Brief Guide To Creating a Capsule Wardrobe That You Love

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    A Brief Guide To Creating a Capsule Wardrobe That You Love

    The excitement around fashion stems from its ever-evolving nature. Every new trend is met with wild appreciation or criticism from people across the globe. But at the same time, this obsession with trends and fast-fashion makes fashion one of the biggest polluting industries.

    Not to mention, continuously buying more and more clothes isn’t the best news for your savings account. Do you struggle to keep up with fashion trends? Are you looking for a sustainable and cost-effective way to style? Well, in that case, you need a capsule wardrobe!

    A capsule wardrobe can range from ten to fifty pieces. These pieces can be worn interchangeably to create several outfits. You can save so much time and energy every morning if every piece in your wardrobe goes with everything else. It’s also an excellent way to curb your shopping addiction.

    Don’t have the first clue about building a capsule wardrobe? Check out our expert guide and be on your merry way to fashion domination. Let’s get started.

    Declutter

    Has your wardrobe become a dumping ground for clothes you haven’t worn in ages? Consider this a reminder to discard those low-rise jeans you haven’t worn since freshman year in college.

    Give yourself clarity and space by decluttering your wardrobe. Our best tip is to try everything on to make a firm decision. Everything that doesn’t fit or doesn’t suit your style anymore has to go. You can donate these clothes to a charity or take them to a thrift store. Alternatively, you can also sell them on Depop.

    Staple Pieces

    Prepare a list of staple clothing pieces. The majority of your fashion budget should be invested in high-quality and well-fitted staple pieces. Everything else is secondary. These pieces should ideally last you a lifetime.

    Some staple pieces you should consider adding to your capsule wardrobe include:

    • A Solid White T-shirt
    • A Pair of High-Waisted Black Jeans
    • A Pair of Dark Wash Blue Jeans
    • A Pair of Tactical Pants
    • A Pair of Black Trousers
    • A Little Black Dress
    • A Button-Up Shirt
    • A Casual Summer Dress
    • A Denim Jacket
    • A Black Bodysuit
    • Simple Ballet Flats
    • Black/ Brown Ankle Boots
    • Black Strappy Heels

    These are some popular options. What constitutes as a wardrobe staple entirely depends on your taste and preferences.

    Color Palette

    In order to pick pieces that can be worn interchangeably, you can follow the easy rule of thumb of picking a color palette. By sticking to a color palette, you will be able to build a cohesive capsule wardrobe. Our best tip is to stick to neutrals such as blacks, greys, whites, and browns for your staples.

    You can vary your color choices according to the seasons. For instance, a pastel palette for the spring and a moody, rich palette for winter are great options.

    Focus on the Fit

    Even the most expensive couture piece won’t look good on you if it’s the wrong size. Always, always prioritize purchasing clothing that fits you well. If you love a piece, but it doesn’t fit you right, take it to a tailor and get it fixed. You’ll be surprised how much difference well-fitted clothes can make.

    Accessories

    Don’t let a neutral palette of staples bring down your fashion enthusiasm. Accessories are the best way to sprinkle joy into a capsule wardrobe. Picture this, a white t-shirt, blue jeans, sneakers with lots of layered gold jewelry. Any outfit can be spiced up with funky accessories!

    Start Slow

    Don’t rush into buying everything at once. Take your time to gradually create a capsule wardrobe you love.

    The Bottom Line

    Fashion is about expressing yourself however you want. So never feel ashamed to repeat an outfit that makes you feel confident and empowered.

    We hope this post inspires you to invest in a capsule wardrobe. Happy shopping!

    What Wedding Dress Fabric Suits Your Dream Wedding Day Look?

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    What Wedding Dress Fabric Suits Your Dream Wedding Day Look?

    A perfect wedding dress is the desire of every bride-to-be. And your wedding dress fabric plays a vital role in achieving your dream wedding look. If you haven’t thought about it, then now is the time. When you are explaining to your designer how you want your wedding dress to look, apart from the silhouette, knowing a bit about the fabric will help you better envision your wedding dress.

    Regardless of the design you choose, the material will ultimately give your wedding dress its final shape, look and feel. Knowing how each fabric appears and how it acts will help you to make an informed decision. Some of the most popular materials for wedding dresses are silk, satin, chiffon, organza, tulle, taffeta and linen. Each fabric tells a lot about the bride’s personality, so knowing a bit about each will help you choose wedding dresses to try that better match your personality.

    Each Fabric is Different

    How a dress will ultimately look depends a lot on its fabric. Let’s delve down deep to understand a little more about common wedding dress materials:

    #1. Lace

    It should come at no surprise that lace is one of the most popular wedding dress material options. It adds so much elegance to a perfect wedding gown. Lace comes in different varieties and is usually used to detail a bridal dress. Common types of less include:

    Alencon: This variety has prominent motifs done on the net and is typically trimmed with cord.

    Chantilly: This lace type is known for its detailed work.

    Venise: Another variation that is used frequently in winter weddings because of its heavy texture.

    #2. Chiffon

    Lightweight and semi-transparent in nature, this variety of fabric is often used in layering the gown or in the veil. Despite chiffon’s floaty appearance, it can have a snug fit. This incredibly sheer woven fabric has been used in wedding gowns for ages.

    #3. Satin

    A popular misconception is that satin is a fabric, which is not. It is a type of finish made from silk or polyester. Most wedding gown satins are made of 100 percent silk. One huge advantage of wearing satin is that it goes well with virtually every body type. If you are going for a ball gown, ruched or draped style, you can trust satin to flatter your figure without a second thought. Satin is tightly woven with a shiny appearance at the front.

    #4. Tulle

    Tulle is the same fabric that you see in a ballerina’s tutu. Yes, that net-like fabric is called tulle. The net-like appearance is due to tulle’s open weaving and sheerness. You can use tulle to achieve a structured appearance if you’re going for a ruching style, or you can use the same fabric for a ball gown where you’ll get an airy feeling. Tulle can be soft or stiff depending on where the bride wears it. For example, if it’s used in the veil, the tulle is soft. When it’s used to add volume to layers of a skirt, it’s stiff.

    #5. Organza

    If your heart is set on wearing a multilayer skirt, then you should go with organza. Organza is a sheer fabric that is stiffer than chiffon but lighter and flowier than tulle. Although it is lightweight, you’ll find it’s thicker than chiffon. Organza is a perfect choice of fabric for warm weather weddings. While organza looks elegant, it is a bit delicate, so you need to be cautious about the pull and the snag. Especially if you envision a structured wedding gown, then go for organza.

    #6. Brocade

    Brocade is heavy and intricately woven fabric. It is often used in three-dimensional designs.

    Other fabric types that are used by designers to make wedding gowns include damask (which is similar to brocade), linen (a woven fabric which is lighter than cotton and is extremely comfortable yet easily wrinkled) and charmeuse (lightweight fabric with a soft texture).

    While these are the traditional fabrics commonly in wedding gowns, there are many contemporary and mixed fabrics that can be used to create a bride’s dream dress. For example, if you remember Kate Middleton’s wedding gown, it was made from gazar. If you envision a contemporary look, do your research to find out more about the hot trends in wedding gown fashion. In addition to the fabrics, you should also consider the neckline, sleeve style and train length for a complete wedding gown look.

    5 Natural Ways to Maintain Strong and Healthy Bones

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    5 Natural Ways to Maintain Strong and Healthy Bones

    Having healthy bones is extremely important for your overall health. While a lot of people associate bone issues with old age or athletic activity, the truth is that everyone is susceptible to being affected by bone health issues. Neglecting the health of your bones can affect your range of motion, increase your chances of injury, and lead to chronic conditions. Thankfully, there are tons of things that you can do to prevent these issues, and build solid and healthy bones. Here are a few of them.

    #1. Drink Bone Broth

    You may have heard about the latest bone broth soup craze, but the benefits of bone broth for bone health have been known for years. One of the reasons why bone broth protein is gaining popularity is because of its effects on arthritis and joint pain. It has also been shown to boost collagen production, which results in denser teeth and bone.

    There are plenty of ways that you can add bone broth to your diet. You can make broth soup using leftover rotisserie chicken for instance, or buy bones from your butcher. Or, you could get it in supplement form for added convenience.

    #2. Perform Weight Bearing and Strength Training Exercises

    Strength training is another great way to increase your bone health and density. It is also a great option for seniors who want to maintain their bones’ integrity. In one research, it was shown that seniors who performed weight-bearing exercises had increases in bone size, bone strength, and bone density. They also showed lower bone turnover and inflammation.

    #3. Eat Protein

    Protein is not only for bodybuilders and athletes. Protein is one of the most important nutrients and one that will have a direct impact on bone health. As a matter of fact, 50% of bone is made of protein.

    Some studies have found that low protein was associated with lower calcium absorption and higher bone breakdown. On the other end of the spectrum, however, it was also shown that excessive protein could actually end up leaching calcium from the bones.

    The goal is to have a good balance. Many experts advise that people eat around 0.5 protein per pound of body weight per day. That means that the average person should aim for around 100g of protein per day, though you’ll need to add more if you’re more active.

    #4. Get Plenty of Sun

    Vitamin D deficiency is a huge issue in many western countries, and this can be largely attributed to the lack of sunlight, especially during winter months. The only sustainable way to get vitamin D is through sunlight synthesis. Vitamin D plays a vital role in bone health, so, make sure that you get it either through supplementation or by sunbathing responsibly.

    #5. Get Your Daily Dose of Omega 3s

    Another thing you should try supplementing your diet with is omega 3 fatty acids. They are famous for their anti-inflammatory benefits, but they can also help with bone health. As a matter of fact, some studies have found that omega 3s are able to stimulate bone production.

    However, you also have to watch your consumption of omega 6. Sources of omega 6 include poultry, eggs, whole grain bread, and nuts among other things. Your ratio of omega 6 to omega 3 should be 4-1 or lower for you to get the optimal benefits.

    All of these tips will allow you to get stronger and healthier bones in no time. Whatever you do, always make sure that you stay active, and pay attention to how nutrient-rich or deficient your diet might be.

    Best Forms of Transportation when Traveling

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    Best Forms of Transportation when Traveling

    Are you looking at your next travel destinations for the upcoming year? Do you want to check some things off your bucket list and get a great photo for Instagram? We think you should go out and see as much as you can!

    When traveling, transportation always seems to be a hurdle. Especially if you want to do some backpacking around, you have to be thinking about how you’ll get from place to place.

    We’re going to go over the best forms of transportation when you are off around the world.

    Rent a Car

    If you’ve taken a plane to go to your travel destination, and you want the freedom of going wherever you want, renting a car is a great idea! You’ll get the real, local feel, and see how other countries take on the road.

    When looking for a renter company, it’s essential to look at the car insurance. Even though you’re on vacation, it doesn’t mean nothing bad will happen. “Car insurance rates can vary significantly from one company to another” the experts at BrokerLink Insurance Toronto state.

    Shop around for the best renter company and start cruising around your new city or travel destination.

    Commercial Bus

    Buses are a great way to get around when traveling. They usually connect to the major cities and even do international transportation. If you’re backpacking around, this is the perfect way to go from place to place at a very affordable price.

    A lot of them are overnight buses that provide very comfortable sleeper seats. It’s a great way to get around because you fall asleep in one city and wake up in the next. It’s both transportation and a night’s accommodation.

    Local Transportation

    Never be worried about using local transportation while in a new city. It’s the cheapest way to get around and will be an experience. Almost all cities have an affordable bus service that will take you from one part of the city to another.

    They can be chaotic because of the number of people on them. Always keep valuables in front of you and keep an eye out for those trying to pickpocket. If you’re smart and securely put your things away, you won’t have to worry about this.

    If you want to go outside of the city, there are often shuttles that locals use to get from the city to their homes. It might be easier just to take a taxi or Uber somewhere. However, if you’re traveling for a long time, the cost of taxi rides alone could really add up quickly.

    Hop on one to save some money and to experience the real, local feel!

    The Bottom Line

    Traveling is a beautiful thing and an essential part of life. There’s so much to see in this world, getting there shouldn’t be a worry. We live in a time where there are so many ways to get around.

    After you land in your next vacation getaway location look to see what the options are for getting around. We suggest renting a car for ultimate freedom, taking overnight buses to travel from city to city, and local transportation for shorter distances.

    However you travel, remember to stay safe and have fun!

    7 Healthy Tips How To Take Care For Your Skin

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    7 Healthy Tips How To Take Care For Your Skin

    Do you ever think about the value of skincare in your life? If not, then when do you plan a start? If yes, then it is time for you to do it appropriately because roper skin care is essential and critical. This is because our skin is the clothing for our body protecting it from harmful rays and infections.

    Skin care requires no branded labels because it has been going on since centuries where women treated their skin with all natural ingredients like turmeric or yogurt. They used to rely on COSRX on Kollectionk big time because of the glassy look it gives back. But since technology prevailed and people have lesser time then they had back then, the skin care is more than just naturals. Now It is about the products a person uses with a mixture of organic with the main agenda, to make the skin flourish.

    We will have to learn some facts about skincare and how our skin can be hydrated and clean to keep the shield safe and solid.

    Only Constant Skincare Will Make you Look Amazing

    Regular skin care is important to your physical attractiveness because when your skin looks dull, you look dull too. Unhealthy skin seems to be sallow and sluggish, while healthy skin shines bright and lively. Wrinkles grow more quickly and burrow deeper if the skin is famished and damaged, leading to irregular spots of a brownish hue. When the skin becomes bad, it lacks firmness.

    A Good Skincare Tells a lot About Your Health

    Proper skin care does not just mean looking fine, it is also about maintaining health. Unhealthy habits of skin care can cause rashes, wrinkles, blemishes and freckles. Abnormal skin is more prone to illness, bacteria and after exposure is more likely to scar. Appropriate treatment is especially necessary for people who have skin disorders, such as psoriasis or skin allergies.

    Good Skin Makes You Feel Confident

    Getting your skin clean and clear will help to strengthen your esteem and support you feeling the finest all day long. Your face is the first thing a person will see when they come across you, so go there with your prettiest face. As per COSRX, your skin plays the essential part to make you feel and look beautiful. A routine of regular skin care can enable you accomplish just what you dream of having.

    Healthy Skincare Routine Promotes Other Healthy Habits

    Connect your other safe living activities to a skin care regimen, and you can cultivate healthier lifestyle habits all over. This will include procedures for oral treatment, as well as for hair and scalp. Do all of them together so you can always look fantastic tip to toe and feel good.

    Good Things Take Time

    If you really want flawless skin from now on for 30 years, the changes you make today will surely help that happen in fact. Good skin is a continual process which means you have to be consistent with it. Today creating a daily skin care workout will allow you to keep your skin wonderful for the coming years. Damaging skin care habits will start damaging your skin from now till the time you decide to make the change to prevent further damage.

    Water is Oxygen for Your Skin

    Our skin is growing steadily and evolving, so you need to be careful when it comes to having to care. Protect your skin by staying hydrated all day by consuming loads and loads of water, and maintain a positive diet to choose the essential vitamins and nutrients your skin requires. Stick to better results with fresh fruits and veggies, carbohydrates, and healthy fats. Please ensure you do use sunscreen if you spend any time outdoors.

    Treat Skin As Per Its Nature

    Maybe you have got a friend who does not have a regular skin care routine and her skin still looks fantastic. Well that’s awesome for her, but do you notice that the ‘skin science’ is different for all skin types? Because of all this, your skin may need more treatment than that of any other people.

    If you are worried about your type and scared to treat it with anything because of its sensitivity then you must try one of the korean skin care hacks to deal with the issue. However, COSRX products are important to have regular skin care habits. There are many Spa and salons to provide a customized skin care package suitable for your skin type and its special requirements. Please do not wait any longer and go treat yourself.

    6 Gym Outfits You Can Wear to the Office

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    6 Gym Outfits You Can Wear to the Office

    Newsflash: Finding time to exercise in your adult life is insanely difficult. You’ve now got to juggle pesky things called a job and responsibilities. To make matters even worse, maybe you’re the furthest thing from being a morning person (girl, we feel your struggle). Great. So, what do you do?

    If your schedule is absolutely bananas, that just means you’ll need to get creative about sneaking in exercise whenever and wherever the opportunity strikes. But to make that possible, you need to dress the part. We’re talking about picking up a few stylish workout wear pieces that allow you to get your sweat on while still passing the 9-5 test.

    If you work in a fairly casual work environment, dressing in certain athleisure wear pieces is totally doable. Besides, opting for gym clothes that double as appropriate workwear isn’t just practical, it’s also pretty darn comfy if you ask us. Seriously, who doesn’t want to dress as comfortably as they possibly can?

    To help you achieve all of your fitness goals in the coming year, we’ve rounded up a few workout pieces that you can also wear to the office. Oh, and feel free to mix-and-match the pieces below. These gym outfits are only limited by your creativity!

    Outfit #1: Faux Leather Leggings + Sleeveless Top + Chic Blazer

    When you’ve got back-to-back meetings, going to the gym on your lunch break might not be in the cards. In that case, you’ll need to improvise by setting up a quick workout space in your office.

    With this stylish gym outfits, you can easily sneak in a 15-minute yoga session and improve your mental focus for the rest of the day. All you need to do is shed the blazer, tuck your sleeveless work top into your leather leggings and namaste it up.

    BTW, don’t forget to pack a bag with essential workout gear, such as your colorful exercise mat and glitter water bottle. Because you need something to brighten up your work week, right?

    Outfit #2: Tunic Top + Spanx Skinny Pants

    Are you going to be doing a full-blown HIIT workout in this gym outfits? No, probably not. But is it going to maximize your comfort and style while you sneak in some quick desk pushups at your cubicle? Absolutely.

    The beauty of this outfit lies in its cozy simplicity. Tunic tops made from high-quality materials are always super soft and will make you feel like you’re wearing an ultra-chic blanket to work (and totally getting away with it).

    However, the real MVP in this ensemble has got to be the Spanx skinny pants. Stretchy, sleek and stylish, Spanx skinny pants are unbelievably comfortable and just scream #BOSSBABE. Be sure to pick up a pair or two—or five—and keep them in your work outfit rotation.

    Outfit #3: Work Skirt + Bike Shorts + Long-Sleeve T-Shirt

    We don’t know if you’ve heard, but bike shorts are one of the hottest athleisure trends of the year. What’s not to love about them? Comfortable and stylish, bike shorts can easily be worn both in and out of the gym.

    Unfortunately, they’re also not exactly what we’d call “work appropriate,” which is why we’re all for tossing them under a chic skirt until it’s time for your evening spin class. Think about it: Bike shorts underneath a skirt are really no different than shapewear. They also prevent chafing and provide more coverage when you’re running or riding your bike to work.

    No red rash on our thighs after a long workday? Sounds great to us. Plus, you can utilize a cozy, knit skirt as a post-workout coverup. Pair your bottoms with a moisture-wicking long-sleeve top and you’ve got a foolproof gym outfits that doesn’t break office dress code.

    Outfit #4: Wide Leg Pants + Tank Top

    Why spend money on flowy yoga pants when you can just wear a chic pair of culottes or gauchos instead? Seriously, wide-leg pants are ridiculously comfortable and allow for a wide range of motion, which makes them the perfect work-to-workout bottom for yoga sessions after work.

    Wide leg trousers are also super trendy as of late. In fact, even Kate Middleton is swapping her skinny jeans for a plus size thigh high boots, so you just know that the wide leg trouser trend will only grow more popular from here on out. To rock this chic style with ease, pair your gauchos or culottes with a chic tank top that you can tuck into your pants. Once it’s time to hit the yoga mat, you’ll already be in a total state of Zen thanks to your ultra-comfortable workwear.

    Outfit #5: Workout Dress + Stylish Sneakers

    Think that working out in a dress is impractical? Well, that’s just because you haven’t found the right dress. Workout dresses are made with sweat-wicking materials and stretch fabrics that move with you. The result is an ultra-comfy dress that is perfect for running stairs on your lunch break or just slogging through boring paperwork until the clock strikes 5:00 p.m.

    Oh, and if that little tidbit alone didn’t sell you on a workout dress, get this: Many of them come with POCKETS. Yep, ’nuff said. Get yourself a chic workout dress, pair it with some stylish and comfortable sneakers and you’ll be ready to tackle anything your workday holds.

    Outfit #6: Stretchy Trouser Leggings + Striped Pullover + Tank Top

    Leggings that look exactly like work pants? Yes, please! Stretchy trouser leggings are basically the greatest double agent of the clothing world. Designed to look like regular trousers, stretchy trouser leggings are secretly a workout pant that you can wear both in the boardroom or at the gym.

    Sounds amazing, right? Though you can get them in a slew of colors, we recommend sticking to darker hues to avoid revealing their true identity (lighter pant colors tend to be less convincing, FYI). For an insanely comfortable work-to-workout look, combine your workout pants—we mean, work-wear pants —with a hybrid tank top layered underneath a striped pullover.

    There you go! You can now transition from pencil-pusher to workout-crusher in two seconds flat. Best of all, you didn’t even need to wake up early to do it. We call that a major win.

    Must Visit Places in Barcelona with your Kids

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    Must Visit Places in Barcelona with your Kids

    It is known that Barcelona is increasingly becoming a famous destination for families to explore. From artistic buildings, theme parks to beaches, this city is absolute magic. You will surely enjoy its rich culture and history. Also, do not forget the mouthwatering and yummy dishes from classy restaurants along the streets. It is an excellent place to visit with your family and kids. Check out some of the best child-friendly places you can visit with your kids in Barcelona.

    Fun at La Ciutadella

    This stimulating park occupies like thirty hectares of land. It complements the ever-busy Ciutat Vella, and its relaxing greenery offers shades you can hide in as you take your favorite drink. Also, La Ciutadella Park has a selection of bright and colorful flowerbeds, which kids will love. Kids and parents will enjoy watching different animals at a large zoo, as well as the boating lake. There is also enough playing space for kids’ to ensure they don’t get bored. La Ciutadella is not left behind when it comes to eye-catching pieces of art and museums

    The Labyrinth of Horta

    This park is perfect if you want to avoid crowds. It holds a human-sized hedge labyrinth that kids and parents can use to find their way to the Greek god Eros sculpture. Ensure you watch your kids, so they don’t get confused and lost along the labyrinth. If you are the type that hates crowds, then this is a perfect place to visit. This classy park is a home for lush gardens and Italian porticos, perfect for the afternoon rest. The good thing is that you can access the park to enjoy with your family after 3 PM each Sunday.

    Discover the lively Park Guell

    Park Guell is one of a kind park. It is one of the best famous attractions with a beautiful master of creation. The park’s beautiful and charming scenery includes the greenery, wildlife, and mosaic art pieces among countless others. Park Guell offers a lively and relaxing atmosphere with pillars resembling trees. It is indeed an ideal park to relax and have fun with your kids and friends. The park also offers a spectacular view of the city and the Mediterranean Sea.

    Casa Batlló dramatized visits

    Parents can travel to Barcelona with kids through Casa Batlló dramatized visits. Casa Batlló’ will organize these visits for your entire family. This will allow every attendee to unearth great pieces of art by Antoni Gaudi. This Catalan genius can inspire you to follow his footsteps if you have a passion for architecture.

    Conclusion

    Barcelona is one of the most preferred tourist destinations by families and friends. Multiple alluring parks offer a tranquil moment for those who need peaceful moments during holidays. If you are planning a trip with your kids, the parks mentioned above will capture their minds due to the unique and colorful master of art and other child-friendly views. They will also have a captivating moment watching the wild and greenery.

    Bed Bugs and Covid-19: Interesting Similarities

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    Bed Bugs and Covid-19: Interesting Similarities

    Bed bugs are like Covid-19, they are undetected at first. Covid-19 carriers do not necessarily get themselves infected (patient 0) but can infect other people whom they have physical contact with. Bed bugs are travelers. They hitch-hike in bags, luggage, suitcases, laptop bags, furniture, shoes, and most very likely you won’t even know that they are there.

    Bed bugs and Covid-19 both need a host to live. A host necessarily means a person.

    Viruses are known to change per their environment to camouflage their presence and can quickly enter its host, the human body. Interestingly, Covid-19 is a new strain. Hence, it has already adapted to change.

    Bed bugs are also known to adapt to environmental change. They are known to crawl to find the right circumstances for them to thrive. Bed bugs usually can be found around sleeping areas (bed, mattress, recliners, couches, etc.) where they have easy access to the host’s blood. Covid-19, likewise, stays inside a human’s throat and nose, which can cause coughing. It becomes fatal when it will find its way to the lungs.

    Bed bugs are lazy. They will stay put in a place if they have everything that they need, i.e., food, shelter, and comfortable temperature. They can multiply in the perfect environment. Similarly, if a person has been exposed to Covid-19 and the virus would find its way to the human respiratory tract, it is thought to infect the cells, which will then multiply and cause damage. Once the cell is infected, it triggers a response from the immune system. If the person’s immune system is weak, the infected cells thrive and multiply and can cause even death.

    Interestingly, bed bugs too can kill, though not at all times, but according to facts, one old woman in Pennsylvania died of a blood infection (sepsis) due to a bed bug infestation.

    Cleanliness does not do away with attracting bed bugs nor Covid-19.

    Even if you are nasty clean, it does not mean that you are out of bed bug trouble nor CoVid-19 threat. To defend yourself against infection of CoVid-19, your immune system has a lot to do about it. The earlier you had taken charge of your health, there is a higher chance that you will not become the next victim.

    In a similar sense, bed bugs do not have any definition of cleanliness. Your diligence to inspect your things will make a difference if you have a bed bug infestation or not.

    Perhaps you might be wondering what the things to do when you find yourself in a bed bug infestation situation are. I have laid out two things for you. One is prevention, and the other one is containment.

    The saying “Prevention is always better than cure” also works with a bed bug infestation situation. It is the best bed bug tip ever. If cleanliness is not one of the bed bugs tips, what is? It has something to do with de-cluttering. Clutters are hiding places for bed bugs. The idea is to de-clutter to minimize hiding place for these critters.

    But what about bed bugs being hitch-hikers which don’t have to do with clutters but has something to do with bags, furniture, luggage, suitcases, and the likes. Does this mean that there is also a bed bug travel advisory just like Covid-19? In a real sense, there isn’t any. If you are a globe-trotter, who stay in hotels or pension houses or Air BnB accommodations, the best thing to do with your bags is to place them away from the bed as far as possible as you could and put them on top of the luggage rack or if your accommodation does not have one, place the bag on the coffee table.

    Traveling or not traveling, awareness is the key to tracing if you have bed bugs in your life, in your home or not. Just like Covid-19, the best prevention for the disease is the contact tracing which needs to be strictly implemented. Likewise, locating bed bug markings on your bed, identifying bed bug shells if there are any, identifying bites on the skin, and identifying bed bug smells are the essential keys to avoid bed bug infestation.

    But if you find yourself trapped in a bed bug infestation situation, it is high time to talk about containment. Just like Covid-19 which is a highly-mutated virus and its nature is nothing much like its sister-viruses SARS, MERS; over time bed bugs also have evolved and getting resistant to pesticides. So how much is effective enough to contain bed bugs.

    Studies show that adult bed bugs can live without sucking blood for around five months. Hence, one very important bed bug tip to contain infestation is to starve the bed bugs.

    The process is simple, once the decluttering is done and the hiding places are reduced, use a vacuum to suck them from crevices, mattress linings, pillow linings, furniture gaps, etc. Vacuum bags need to be replaced often to minimize spread.

    Sealing of used vacuum bags and re-bagging them are very important to trap these buggers to starve them to death, hence automatically reducing their numbers.

    Heavily infested things need to be discarded at once. You can consider computing the value you are getting and not the cost when you replace these things.

    In the same sense, you need to count the value you are getting when you are forced to cancel your trip in the name of social responsibility with the current Covid-19 situation.

    For if you think only of the money-spent, risking the health of your immediate family and dear friends when you come back, and the possibility of infecting them of Covid-19 if you are a Covid-19 carrier is a high price to pay. Hospital costs could be higher than the flight ticket and room cancellation fees too.

    If you are a busy career person or business person, you can engage in a pest control company. Make sure that this company is highly-recommended and cost-economical as well as environmentally-responsible.

    Just like Covid-19, you can turn for help with consuming potent probiotics, potent vitamin c, or potent multivitamins with chelated minerals, antioxidants, and plant extracts. You need to make sure though that your macro-food intake is healthy fats, healthy and natural carbohydrates, and clean protein. Take the required rest, manage stress, exercise and enjoy the sunshine between 7 am to 8 am or from 3 pm onwards.

    The above are the basics. Take charge and take control.

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