Collagen is a protein that the body produces naturally. It is the most common and abundantly present protein. It is present in a lot of tissues in the bones, muscles, digestive system, blood vessels, and tendons.
With a high collagen production, the skin remains firm, smooth, and soft. That is because collagen enables skin cells to repair and renew themselves plus keeps skin moisturized.
As you get older, the skin produces less and less collagen, which results in some signs of aging like fine lines, wrinkles, sagging skin, and stiff joints.
What Causes Collagen Loss
While aging is one of the most common reasons why collagen production reduces, some other factors could contribute to that, that we can change. They include;
- Sun exposure – UV rays from the sun damage the collagen and elastin fibers present in the dermis.
- Smoking- The chemicals found in cigarette smoke damage elastin and collagen. Nicotine also affects the blood vessels, which in turn compromises oxygen and nutrients delivery to the skin.
- Consumption of too much sugar- Sugar increases the AGES’ (advanced glycation end products) rates, which damage nearby proteins. That weakens collagen, making it brittle and dry. Sugar also affects collagen’s self-repairing abilities.
- Lifestyle and environment – Free radicals and pollution can affect and lower collagen production.
- Autoimmune disorders – Certain autoimmune disorders may result in antibodies targeting and destroying collagen.
How To Boost Collagen Levels
There are several methods you can use to increase collagen production in your skin. You can choose those methods depending on how much lack of collagen has affected your skin.
These involve you going to the doctor and having some medical procedure done to your skin. They include:
Dermal fillers are normally gel-like substances that the doctor injects into your skin to help make your face fuller, smoother, firmer, and reduce wrinkles. Before you receive the filers, you have to undergo a test to determine the collagen level in your skin.
Fillers are made with different FDA-approved substances like hyaluronic acid, calcium hydroxyapatite, poly-L-lactic acid, and Polymethylmethacrylate.
Hyaluronic acid is a substance that occurs naturally in the skin, and it helps keep it hydrated and plump. Calcium hydroxyapatite is also naturally occurring in the body and is mainly found in the bones.
Poly-L-lactic acid and Polymethylmethacrylate are synthetic biocompatible substances used to provide support to the skin to avoid wrinkling and sagging.
Bellafil is one of the most common Polymethylmethacrylate fillers approved by the FDA. You can get Bellafill in Naples FL, to get the folds around your mouth and nose permanently removed.
This is a procedure in which the doctor uses tiny needles on a roller to poke your skin—those injuries caused in the skin prompt the skin to produce more collagen to heal them.
That increases collagen productions, helps keep your skin firm, smooth, supple, and reduces the appearance of fine lines and wrinkles.
Doctors mainly use ultrasound to look at the tissues and organs under the skin. However, doctors can use it to increase collagen production in the skin. That is because it produces heat that goes deep into your skin, triggering it to produce more collagen.
This procedure also involves the concept of exposing your skin to heat. The doctor uses a device that emits heat produced by radio waves, which they place on your skin. That heat penetrates the deeper layers of the skin and promotes more collagen production.
For this procedure, the results are slow to show, but with proper care of your skin, they could last up to 3 years.
- Bee venom facial
In this procedure, the doctor uses honey and bee venom to trick your skin into producing more collagen. That works because once the bee venom is on the skin, your body thinks that you got stung and starts the healing process, in which it produces more collagen.
Do not try this treatment if you have a bee venom allergy.
- Chemical peels
In this procedure, the doctor applies a layer of a chemical solution on your skin, meant to remove the top layer of your skin that could either be damaged by the sun or other factors. The skin that grows back in its place is smoother, tighter, firmer, and has fewer fine lines and wrinkles.
If your low collagen levels have not resulted in serious wrinkles or face sagging, you can try some of these home remedies to try and boost your collagen levels.
This is a herbal supplement that Chinese people have used for centuries for its medicinal benefits. You can add it in tea, take it as supplements or tinctures. After the body absorbs it, ginseng increases the amount of collagen produced.
It is also rich in anti-oxidative and anti-inflammatory properties that keep the skin from aging.
- Vitamin C
This is one of the most important vitamins in the body. It helps protect your skin from sun damage and also boosts its collagen production. Vitamin C also helps boost the production of hyaluronic acid in the skin.
You can boost your vitamin C by taking supplements, adding vitamin C-rich foods to your diet, or using creams enriched with vitamin C.
- Aloe Vera
Aloe Vera is one of the plants that have very numerous health benefits. When you take aloe Vera orally or apply it to your skin, it boosts collagen production, which is why people use it to help in healing wounds and burns.
You can apply it directly from the leaf or use creams that have it as a primary ingredient.
Oxidation is responsible for most of the damage that happens to the skin. It happens via exposure to things like pollution, and it damages cell growth. Algae help prevent oxidation from robbing your skin of its collagen and elasticity.
This is another commonly used type of antioxidant used to increase collagen in your skin. It helps increase collagen lifespan and blocks some enzymes that destroy collagen.
Also called coriander leaf, cilantro is a herbal remedy packed with vitamin C, which helps increase collagen levels and protect the skin. Cilantro also has linoleic acid, which has anti-aging properties because of its high levels of antioxidants that eliminate free radicals from your body.