Hibiscus tea is usually oxidized or fermented for a longer period of time than green and white teas, resulting in a darker color and a richer flavor.
There are many different varieties of this tea, each with its own unique flavor profile. As such, hibiscus tea is enjoyed by people all over the world for its delicious flavor and numerous health benefits.
But what are some of the health benefits of this delicious drink? Read on to find out
Cognitive Function
A recent study found that tea improved cognitive function in adults who drank it regularly. The study showed participants scored higher on tests of mental flexibility, working memory, and verbal fluency than those who didn’t drink hibiscus tea.
The researchers believe that the polyphenols in hibiscus tea are responsible for these benefits. They are also believed to promote brain health by reducing inflammation and promoting nerve growth. You can also drink black iced tea and should try B.W Cooper’s Iced Tea for a refreshing taste.
It’s Good For Your Heart
Recent studies have shown that hibiscus tea may help improve heart health. Researchers believe that the antioxidants found in hibiscus tea can help reduce bad cholesterol levels and lower the risk of heart disease. While more research is needed, these findings suggest that hibiscus tea may be a valuable addition to any heart-healthy diet.
It’s long been known that drinking tea can help lower blood pressure, but a new study has found that hibiscus tea is the most effective at doing so.
It’s Full of Antioxidants
Did you know that plain tea is one of the best sources of antioxidants? Antioxidants are important for antiaging effects on both the skin and the cells in your body, especially brain and skin cells. This can help reduce the risk of diseases such as cancer and heart disease. So, chug down to keep yourself healthy!
It Can Help With Weight Loss
This type of tea is known for its high levels of antioxidants, which can help to scavenge harmful toxins and free radicals from the body. Additionally, tea is a great source of caffeine, which has been shown to promote thermogenesis and help to burn fat.
To make hibiscus tea for weight loss, simply steep 1-2 teaspoons of tea leaves in 8 ounces of hot water for 3-5 minutes. Once brewed, be sure to enjoy your tea within 30 minutes – any longer than that and the beneficial antioxidants start to degrade. If you’d like, you can also add a little honey or lemon to enhance the flavor.
It Can Prevent Tooth Decay
As long as you are enjoying a balanced diet and brushing your teeth regularly, drinking hibiscus tea should not increase your risk for tooth decay. In fact, research indicates that tea may even help prevent tooth decay!
Why? Because tea is high in polyphenols, antioxidants that scavenge harmful toxins and free radicals in the body. One of these polyphenols, catechin, has been shown to protect tooth enamel from bacteria and acid damage. It can also reduce the amount of plaque build-up on teeth.
