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    The Connection Between Outdoor Activity & Mental Health




    Those who live where mild weather prevails year around have a particular reason to feel fortunate: where the sun shines often and bitter temperatures are foreign, you find an increased number of opportunities to spend days outside.

    Why does this matter? Several mental and emotional health benefits accrue whenever you leave the building to go outside. You do not have to pin yourself down to a particular activity to make the most of your time under the sun; note the following range of outdoor benefits so that you can choose the places to relieve stress that work best for your lifestyle.

    Nature

    A simple internet search will bring up several references to studies showing the connection between natural land structures and happiness. You do not have to concern yourself with the form of nature you touch; humans receive a boost by visiting any elements of the natural world, even those derived from human engineering:

    • City park for walking
    • Trail for hiking
    • River for floating
    • Lake for canoeing

    Combining calm movement with outdoor air only increases the gain since you continually shift your perspective with each changing view.

    Water Activities

    Of all that nature has to offer, something draws humans especially to water, beyond merely its necessity to sustaining life. After a day spent at, on or in the water, you inevitably feel your mood enhanced in ways that fit along a happiness continuum: You return home calmed, invigorated, uplifted, overjoyed or touched by any of several positive emotions.

    For example, chartering San Diego private boat tours will provide a group-bonding, joyous experience as you take in the breeze on the open waters. In contrast, sitting alone to watch the sunset over the ocean can bring you to a state of calm reflection.

    Animal Experiences

    As a human, you are beholden to other creatures. Animals can elevate your mood if you actively pursue interactive experiences with them. Seeing the joy in your dog from a walk in the neighborhood or a play session in the park should lift your spirits as much as those of your companion.

    Sharing outdoor strolls with your own furry companion is only one way that animals can play a role in lifting your mood, however. Stepping outside the box, you can gain a similar thrill by connecting with wild animals, whether whale watching San Diego or bird-sighting in a wetland habitat.

    Exercise

    Working conditions and other day-to-day routines can create feelings of stress and general helplessness. Physical exertion provides many health benefits in and of itself, from lowering your blood pressure to strengthening your bones and muscles.

    However, working out under the sun combines the benefits of being outside with those of exercising, enhancing the effects of each: increased long-term physical benefits and reduced anxiety.

    Cycling is a good example of a physical activity that will let your reap both the benefits of exercise and being outdoors. It’s also easy to incorporate it into your daily routine, which makes exercise less of a chore and more of an activity that you enjoy doing. You can ride your bike to and from work or take it for quick trips to the convenience store. A lot of people are ditching their cars for electric bikes for commuting and adventuring because of the savings, health benefits, functionality, and convenience e-bikes offer.

    As with all other fresh-air activities, while exercising outdoors you take in natural, mood-elevating vitamin D from the sun.

    Consider several signs of good mental health: you are calm, you are happy, you are fulfilled or you are emotionally positive in any other fashion.

    There are few shortcuts to sustaining this state. However, taking your daily routines to the great outdoors can greatly enhance your journey toward achieving a positive state-of-mind.






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