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    Going to Nepal for the First Time? Here are the Things to Remember

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    Going to Nepal for the First Time? Here are the Things to Remember

    Are you planning your next trip where you can enjoy a vast mountain sports area at an affordable price?

    Then coming to visit Nepal is the best place for you. Whether you are going to Peru, France, Nepal, or any of the best countries for mountain sports for the first time, there are many things to consider.

    Before traveling it is best to make some searches about the country you are going to and coming here is the best choice for you. We curated enough information to help you be prepared for your trip to Nepal, a place with incredible natural scenery and a plethora of outdoor activities to offer.

    Underlying Adventures

    It is undeniable that most people want to visit Nepal for its breathtaking lakes, mountains, and rivers.

    Aside from that, it is cheap for sports adventurers like trekking, kayaking, paragliding, mountain biking, and more. It is hailed as the best place with a vast area for both beginners and immediate adventurers to hone their skill set plus it is fun to be at a new place.

    Nepal is a phenomenal destination with so many underlying adventures to offer. Even so, you must also be aware to bring your basic adventure essentials such as a can filler, first aid, energy bars, gears, spare batteries, and so on. This way you can enjoy the big area with no problem.

    Power Cuts

    Power cuts are still happening daily in Nepal. It might occur between 6 to 8 hours unlike in the past where it would last for over 14 to 18 hours. While most hotels, accommodations, and restaurants operate with a generator backup, it is important to watch out for your battery draining. You don’t want to have your trip be disturbed by such a minor problem, would you?

    Make a schedule to constantly check your gears and gadgets to avoid walking around the city without a battery especially for your cameras. If you are going along the trekking routes, it is also important to bring spare batteries for any of your electronic devices, a flashlight, and more. This way you can survive Nepal’s power outages in case blackouts extend to darker hours.

    Environmental Issue

    Visiting a new city means being responsible for what you do, especially if it’s about the country’s environmental issue. It is an unspoken rule for tourists to watch out and to always be responsible for their actions so as not to offend or do harm to the country they are currently in.

    Nepal is facing an environmental issue and tourists should remember that every rubbish they bring may contribute to the problem. So if you are thinking about bringing with you a bottle of water, a packet of sugar, or anything wrapped that is attributable to trash then always remember to keep your leaves with you.

    Make sure to clean as you go and throw your rubbish in the proper bin to avoid adding to their garbage issues. Especially when going up mountains or checking some tourist spots. The least you can do as a tourist is to do damage to the place where the country takes pride.

    Transportation

    The means of transportation around Nepal, needless to say, will offer a long, tiring, and insane traffic just like how it is in some Asian countries.

    Traveling around Nepal can be pretty dangerous in some ways. There is poor infrastructure, equipment, and safety measures that cause accidents from time to time.

    In many ways, you may opt to rent a private car from reputable transportation agencies or take a taxi instead.

    However, you need to be aware of some taxi drivers who might fool you. Make sure that you are charged enough within the meter. Be smart with it, keep your wits, and travel safely around the area without losing so much from your pocket.

    Health Protocols

    During these times, it is very important to protect yourself from the rising causes of illnesses that Nepal is currently facing. Make sure to purchase enough travel insurance and have yourself protected with vaccines beforehand.

    Remember that medical treatment is expensive in Nepal. Not to mention, their poor attempt at making almost everyone healthy.

    Also, if you are thinking about trekking in Nepal, pack yourself with medicine essentials such as antibiotics, pain relievers, anti-inflammatory, and more. This is to prevent yourself from following the footsteps of those adventurers who become unwell during the trek.

    You can also bring with you ready-mix food pouches that are prepared in a pouch made by a reputable packing pouch manufacturer. This ensures that your food is protected from the dirt and dust that might be around you.

    However, as we cannot predict the time, be assured that there are also clinics at the foot of the mountain in Kathmandu or Pokhara which offer a vast range of medication for further treatment.

    Safety Measures

    When traveling around Nepal or any country, your safety is not promised. Just like how it is in some other countries, Nepal is no exception for crimes, theft, and such.

    Make sure that you have kept your cards and wallets from different places, as a safety precaution in case you’ll become a victim of theft.

    Be mindful of the weather conditions when going to mountainous and hill regions, this way you can avoid being in a risky situation. Exercise extreme caution when walking down the pavements, Nepal has poor infrastructure and roads. It is best to prepare yourself for the bad regulations.

    Another thing, earthquakes are common in Nepal. See to it that you consulted your trip advisor with what to do in case of a large tremor. Lastly, do not trek alone.

    Conclusion

    Reading through the article must make you feel overwhelmed with the fact that there are many things you need to prepare as a first-time traveler. However, even with the loaded information, it will surely give you an idea of the place you are about to visit and prevent yourself from any of the unspeakable happenings.

    It is best to prepare yourself with the things you need to watch out for but remember to enjoy the whole process of traveling. With that, you can get to know yourself better, meet new friends with the same hobbies, interact with locals, and immerse yourself in the new culture.

    The true essence of traveling is to enjoy the time you have with yourself with the adventure that awaits.

    All You Need To Know About Natural Emollients

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    All You Need To Know About Natural Emollients

    Everyone wants clear, smooth, and soft skin. But given the number of chemicals that are being used in beauty products, it becomes an easy cause of distress and does more harm than good in the long run. However, not all hopes are lost as you can still utilize things extracted from nature to have your ideal healthy skin.

    One of the greatest solutions to that is natural emollients by sophim. Natural emollients are types of oils and butter extracted from plants that help in filling the cracks and gaps of your skin to give you soft and healthy skin. Today, we will be taking a look at natural emollients and talk about everything that you might need to know to achieve great, glowing, healthy skin. Let’s get started!

    Natural Emollient Oils

    As mentioned earlier, natural emollients can be found as oils and butters extracted from plants. They are natural and very healthy for cosmetic application. Oils are extracted from the seeds, fruits, and nuts of plants and remain in liquid state at room temperature.

    They are great for softening your skin and effective against aging. If you look at it properly, you will get to know that they consist of a variant mixture of natural fatty acids (gamma-linoleic, linoleic, oleic acids, etc.).

    The composition of these fatty acids then becomes useful for certain purposes and uses for different types of skins. Let us now take a look at different types of natural emollient oils for different skin types:

    ● For oily skin

    It is often told not to use oil on acne-prone or oily skin. However, that is not true for oils. Even if you have oily skin, you would still need to hydrate your skin. Otherwise, it might lead to more outbreaks and acne. In such cases, going for oils with a high concentration of linoleic acid usually does the trick. Some examples are:

    ● For sensitive skin

    If you have sensitive or inflamed skin, you should go for oils rich in gamma-linoleic acids. Some examples are:

    • Borage oil
    • Evening Primrose oil

    ● For dry skin

    For dry skin type, oils with high oleic acid content can penetrate and reach deep within the skin to moisturize. Some oils that you can try out are:

    • Olive oil
    • Sweet Almond oil
    • Avocado oil

    Natural Emollient Butter

    Oil extracted from plants that become solid at room temperature is basically what natural emollient butter is. The reason why they stay solid at room temperature is because of the fatty acids it contains in them. These fatty acids are more saturated than the ones found in oils. Therefore, their melting point is higher, and thus they stay solid even at room temperature.

    Because of their solid state, they are thicker and richer, giving your skin a more rich feel. This is the reason why they are used a lot in body lotions and moisturizers to bring a lush and creamy consistency. Shea and cocoa butter are popular examples of natural emollient butter.

    So that is all there is to know about natural emollients. Because of natural emollient properties, it is great for moisturizing your skin naturally to give you glowing and healthy skin. If you want to get your hands on some excellent natural emollients, do follow sophim.com.

    4 Science-Backed Benefits Of Daily Meditation

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    4 Science-Backed Benefits Of Daily Meditation

    When you practice meditation, your mind would be freed and you’ll start noticing you’re thinking more about the process of breathing. This results in your brain being able to process stressful thoughts more efficiently.

    Many researchers developed different studies on the effects and benefits of mindfulness on the body throughout the decades. If you want to learn more about these, read more below.

    What Is Meditation?

    Meditation is a mental discipline in which an individual employs a technique concentrating the mind on an object, thought, or action. This aims to train one’s focus, attain mental calmness, and have a psychologically balanced condition. This practice enables individuals to deal with stress and to promote a better quality of life.

    Some people meditate to relax, but others want to experience a higher state of awareness like being one with nature around them. There are different kinds of meditation, and the most common one is called mindfulness meditation.

    Mindfulness meditation involves observing your body while you’re sitting, standing, or walking without being consumed by what’s around you. It includes observing your surroundings and not just your internal self. It’s a kind of spiritual meditation practiced in China and Tibet for thousands of years, involving awareness of your body and what’s around you.

    Another kind is breathing meditation. It consists of sitting in a comfortable chair or bed, closing your eyes, inhaling through your nose, and exhaling through your mouth. You can then focus on the breath going in and out until you complete a cycle.

    Health Benefits Of Meditation

    If you want to improve your overall health, you should consider doing daily meditation. Here are some science-backed benefits to convince you to add this to your routine:

    #1. It May Help In Pain Management

    One health benefit of meditation is it can be used as an alternative to pain management. Some studies establish the benefit of mindfulness meditation for chronic pain, which lasts more than three months or past the normal time the tissue is expected to heal. Chronic pain can lead to significant medical, economic, and social consequences. People who have this condition tend to lose productivity at work and have problems with their relationships.

    In the study, mindfulness meditation was associated with a slight improvement in the pain symptoms of the test subjects. Aside from this, the subjects who meditated showed greater ability to cope with what they’re experiencing, reducing the pain they feel.

    #2. It May Help Control Addiction

    Meditation has also been proven to reduce the negative effects of addiction in some individuals. This is the reason why many recovery centers and rehabilitation centers have meditation programs for their patients.

    On a physical level, meditation helps patients learn how to alter their brain functions by changing their thought patterns to prevent relapse. Mindfulness meditation helps strengthen connections and expand the pathways frequently used in the brain.

    With this, the practice teaches the patient to control their impulses and cravings to whatever they’re addicted to. This encourages the brain to establish new behaviors, and the patient learns to calm and soothe themselves without using any substance.

    #3. It May Help Reduce Stress

    Stress is the leading cause of physical and mental problems. It often accompanies symptoms of other more serious medical conditions.

    You might be wondering how stress affects the body. Physically, the most common effects are muscle tension, increased heart rate, and anxiety. The first sign of muscle tension is difficulty in breathing, which will lead to an increase in your heartbeat. Stress is also one of the leading causes of headaches and insomnia.

    On the psychological side, one of the most common symptoms is depression and other emotional problems. Stress can cause a person to lose concentration, causing them to become distracted and angry. Emotional symptoms include frequent colds, inability to concentrate, constant worry about everyday events, and the incapability to relax.

    It’s been said that meditation programs help reduce the stress people experience in their daily lives. Meditation for stress management allows people to control their emotions and thoughts while learning to deal with stressful situations with an increased sense of calmness.

    #4. It May Help Enhance Mental And Emotional Health

    Generalized anxiety disorder, also known as GAD, can be one of the most difficult conditions to live with. It’s characterized by extreme worry and tension over various aspects of life. These worries can significantly interfere with the patient’s life and can lead to multiple potential health problems. In some extreme cases, patients can even develop depression and suicidal thoughts.

    GAD symptoms can range widely, including difficulty in concentrating, frequent feeling of dread, trouble sleeping, muscle tension, restlessness, irritability, constant feeling of being on the edge, headache, nausea, sweating, and frequent urination. Additionally, they may also include problems with physical digestion, challenges in making decisions, and feelings of being tensed.

    Meditation helps people with anxiety and emotional problems because it makes them feel relaxed. A study also revealed that people who completed a meditation exercise tend to experience lesser negative thoughts in response to looking at negative images compared to a control group who didn’t complete a meditation exercise.

    Final Thoughts

    The benefits of meditation aren’t limited to an individual’s sense of well-being and happiness. As shown from different reviews and studies, meditation can be a supplementary treatment for chronic pain and mental health issues like depression and anxiety. This is because meditation helps individuals focus on positive things and it makes them feel calm and more aware of their surroundings.

    Meditation might be beneficial, but it’s still best to consult a medical professional first. While it can ease various conditions, the practice shouldn’t be used as a treatment per se. Rather, it should be done to supplement the way you live and to build better habits.

    Anyone can learn how to meditate. It’s inexpensive, easy, and it doesn’t need any special tools. You could meditate anywhere, amid a stressful business meeting or even at home. Consider the benefits mentioned here as you incorporate this in your lifestyle.

    5 Tips for the Summer Bride

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    5 Tips for the Summer Bride

    Summer and fall are the most popular seasons to get married in, and for a good reason. Nature and weather are wonderful during these seasons, especially in early summer. Summer weddings are great because they can take place outdoors, and the bride and groom, along with all their guests, can enjoy the big day in an outdoor space.

    However, with summer weddings comes preparation. Brides need to prepare so they can enjoy a summer wedding to the fullest. There are a few things that brides can do to prepare for a summer wedding.

    #1. Start Shopping Early

    A bride should always start shopping for wedding dresses as early as possible. Finding the perfect wedding dress for the bride can be difficult, which is why it’s important to look early. It also helps to allow time for dress alterations, so the bride isn’t under unnecessary stress.

    The great thing about being a summer bride is that they can wear many different wedding dresses, as there’s a wide range of styles that already fits the season perfectly. Brides can choose from shorter dresses, mermaid styles, bohemian styles, or even backless and off-the-shoulder styles. You can also opt for a shorter dress to accommodate a beach wedding.

    #2. Find a Venue with Natural Light

    Most summer weddings are very hot because of the warm climate, and a bride doesn’t want to mess up her makeup or hair because of this. To combat the warm weather, brides should opt for a venue with natural light and open space to avoid creating more heat in a cramped venue.

    Finding a venue with natural light allows for some photos to be taken indoors, ensuring the bride doesn’t have to stand outside in the heat for hours. This also allows for a break in air conditioning for the wedding party.

    #3. Find the Right Hairstyle

    Finding the right hairstyle is another essential part of preparing for a summer wedding. For success on the big day, brides should practice with a hairstylist before the wedding, as it’s the perfect time to try out different hairstyles and methods. Summer brides can opt for updos to help beat the heat.

    When it comes to updos, brides can choose from many styles. Some of these styles include a classic low or high bun, a braided bun, a topknot, or even retro glam with bangs. However, if brides have short hair, wearing it mostly down would work fine, too. In this case, the bride could dress it up with flowers or a crown.

    #4. Offer Refreshments

    Offering refreshments to guests during a summer wedding is paramount due to the heat. It’s important to plan for water stations, cocktail stations, or minibars to cater to everyone’s needs. Minibars and drink stations are a unique way to present the drinks, as the bride can add personal touches to the area with signage, fairy lights, or flowers.

    Some of the most popular cocktail recipes include vodka or gin, lemonade, and different kinds of refreshing fruit. The bride could even hire a bartender for the night to craft special drinks or provide recipe cards, alcohol, mixers, and fruit so guests can make something for themselves. Offer fun mocktails for those who want a refresher without the alcohol.

    #5. Protect Against the Sun

    Protection against the sun is probably one of the most important aspects of hosting a summer wedding. Not only should the bride and groom provide sunscreen and wear it while taking photos, but they also need to provide shaded areas for guests to cool down. If a large venue for the ceremony is off the table, the bride and groom can always decide to rent out tents with portable air conditioning systems so guests get a break from being in the heat.

    It’s also best to opt for a late afternoon wedding, as the ultraviolet (UV) rays are at their lowest during this time of day. You can also provide fans as a wedding favor for your guests to take home. You can even have your wedding party walk out in fun shades during the reception to add a bit of excitement to the day.

    Summer Weddings Can Be Creative

    Summer weddings can be unique, creative, and fun for all involved, even with hot temperatures. Brides and guests should remember to wear breathable attire and stay hydrated. Offering refreshments and protection against the sun is also paramount for summer weddings, so everyone can have a good time without succumbing to the heat.

    How Can I Find How To Buy Lorazepam Online?

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    How Can I Find How To Buy Lorazepam Online?

    It is simple to find online sites that have lorazepam tablets available for sale. Although there are many sites that have put this within easy reach, it is useful to remember that you should find a reputable pharmacy when you buy lorazepam online. By contacting customer care online, you can request assistance in placing an order. Otherwise, follow this straightforward process:

    • Search for this medication and add it to your online cart by clicking the buy now button.
    • Fill in your accurate and up-to-date customer information at the checkout page.
    • A confirmation email of your order will be sent and the medication shipped within 2-4 weekdays.

    An Overview of this Anti-Anxiety Treatment

    Lorazepam is the active ingredient in Ativan, which belongs to a group of anti-anxiety treatments called benzodiazepines. This medication is primarily used to treat the symptoms of anxiety associated with conditions like anxiety disorders, insomnia and procedural anxiety. Procedural anxiety often happens before a dental or diagnostic procedure, such as a bronchoscopy.

    This benzodiazepine treatment works by increasing levels of a neurotransmitter in the brain called gamma-aminobutyric acid (GABA). By raising GABA levels, this medication induces a calming effect. As a result, anxiety levels decrease and the chance of suffering an anxiety attack or panic attack significantly reduces. This is particularly beneficial in the treatment of the following conditions:

    • Panic disorder – this condition is characterized by recurring and unexpected panic attacks. Usually lasting about 5 to 20 minutes, a panic attack can be described as a sudden surge of overwhelming fear.
    • Generalized anxiety disorder – this anxiety disorder involves excessive worry and apprehension about a number of different things, instead of one specific circumstance of event.
    • Social anxiety disorder – this condition is characterized by excessive fear and anxiety in social situations. People with this condition fear negative judgement or evaluation by others.

    Website to check: https://www.bestsleepingtablets.com/buy-lorazepam

    Lorazepam Tablets – Clinical Dosage Guidelines

    This medication is taken orally, with or without food. Treatment is usually started on a low dose that can be increased according to tolerability and effectiveness. The tablets come in the following doses:

    • 0.5mg tablets
    • 1mg tablets
    • 2mg tablets

    The dosage of this medication is usually based on the state of your own medical condition, your age and your response to the treatment. Adults may take between 2mg and 6mg per day, in evenly divided doses. This means that you can adjust your dosage as and when needed.

    To treat anxiety, you will most likely start off on a 2mg or 3mg dosage, which may be adjusted if needed. In the treatment of insomnia, particularly insomnia due to stress, the usual adult dose is 0.5 to 2mg at bedtime. Treatment with this medication usually does not last longer than a few weeks or months.

    The reason why this medication should not be used in the long term is that your body may become accustomed to it. As a result, it may stop working or it may not work as well as it did in the beginning. This medication can also be used on an as-needed basis rather than every day to reduce the likelihood of tolerance and dependence.

    If you have been taking this medication for longer than a few weeks and decide to stop taking it, do not end treatment suddenly. This may result in withdrawal symptoms like rebound anxiety or insomnia. In order to prevent this, the dosage should be decreased gradually over a few weeks or months as this will most likely prevent withdrawal symptoms.

    If you skip a dose during daily treatment, take it as soon as you realise. However, if it is near to the time of your next dose, then simply leave out the missed dose. Thereafter, continue with your normal dosage so never double dose to counterbalance a missed dose.

    Are There Any Precautions or Side Effects I Need to Be Aware Of?

    As with most other medications, there are some common side effects and precautions that go along with this treatment. Some of the common side effects include:

    It is important to note, however, that not many people are affected by even the most common of side effects. Side effects usually occur when dosage and usage instructions are ignored and the medication is taken incorrectly.

    If you experience drowsiness or dizziness, avoid activities that require alertness like driving or operating machinery. Keeping well hydrated and using an over-the-counter pain reliever like acetaminophen can help prevent headache pain. Many times, people who experience nausea find taking this medication with food helps prevent this side effect.

    As with most medicines, it is not advisable to drink alcohol whilst taking this medication as it may cause dizziness or drowsiness. Seniors are generally advised to take a lower dose, especially at the beginning of treatment. Elderly patients may be more susceptible to side effects so extra caution is advised during treatment.

    Where Can I Buy Lorazepam Quickly and Securely?

    There are many places where you can buy lorazepam. You can either buy lorazepam tablets online or at your local pharmacy. However, when you place an order online, you can expect considerable cost savings as online pharmacies do not include additional markups on products.

    There are many other advantages to buying lorazepam online. Because this medication is used to treat anxiety, most patients prefer to avoid walking into a pharmacy, waiting in long queues and having to consult directly with a pharmacist. This would also be especially hard for senior adults as it is more difficult for them to wait in lines at pharmacies.

    Buying lorazepam online is a quick and easy alternative to this because the global companies that stock and sell these medications understand the anxiety their patients feel. That is why they offer safe and secure platforms for online purchasing with customer service and support available at any time.

    Patients’ privacy is also respected at all times as online stores offer private and discreet shipping with carefully concealed, unmarked packaging. With the ability to provide safe and secure platforms for online payments, they can then offer the quickest possible dispatch and shipping times.

    How Much Does a 1 Carat Diamond Cost?

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    How Much Does a 1 Carat Diamond Cost?

    Why are one-carat diamonds some of the most popular stones to be set within an engagement ring? Could it be due to the fact that a single carat is easily associated with a round number? Might it be the size of the diamond? Or, does this appeal revolve more around affordability?

    In truth, it is likely that all of these metrics play a role. We still need to remember that cost is one of the most important factors when choosing an appropriate diamond.

    What is the average price of a one-carat diamond? Are there any other issues which might affect the price that you can expect to pay? If you are hoping to make an informed decision while remaining within your financial comfort zone, both of these questions deserve a closer look.

    What is the Average Price of a One-Carat Diamond?

    This question is slightly trickier to answer than it may appear. First and foremost, the term “carat” refers to the weight of the stone as opposed to its size. One carat equates to 200 milligrams. However, the final cost depends upon factors other than size. These include:

    • The color
    • The cut
    • The clarity

    So, a one-carat diamond that is rated as flawless or nearly flawless will be valued at a higher price due to its rarity. Hues such as blue, yellow and pink also tend to be prized over clear stones. Finally, certain cuts (such as cushion cuts) are more difficult to design; increasing the price of the diamond. Additional information in regards to the relationship between carats and cuts can be found at https://www.pricescope.com/education/diamond-carat.

    What is the average price of a one-carat diamond? At the time that this article was written, most experts feel that such a stone can cost anywhere between $1,800 dollars and $12,000 dollars.

    Are There Other Issues to Take Into Account?

    What if you cannot afford to spend more than a few thousand dollars on a one-carat diamond and you still wish to purchase a stunning stone? There are several strategies to consider. First, you might wish to purchase a stone that is slightly more included.

    In this situation, a stone larger than one carat may be offered at the same price as a one-carat stone that has fewer inclusions.

    Another useful trick is to avoid the busier times of the year when searching for a diamond.

    Much like any other commodity, prices are often determined by supply and demand. Late winter and early spring are two common examples, as these are the times when customers are more likely to search for diamond engagement rings (most weddings occur during the summer months).

    We can now see that there are many variables to interpret when determining the price of a one-carat diamond. Thankfully, trustworthy online retailers are now able to provide officially certified diamonds at competitive prices.

    It could therefore be wise to examine several respectable portals in order to appreciate the potential options and how these can accommodate your budget.

    What Happens If You Consume CBD Hemp Capsules Every Day?

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    What Happens If You Consume CBD Hemp Capsules Every Day?

    CBD hemp capsules have quickly become one of the most popular natural supplements after the 2018 hemp legalization. They’re affordable, convenient, and powerful, offering an abundance of benefits that help to improve your overall well-being.

    CBD capsules for pain are flying off the shelves in online and offline dispensaries around the US. CBD oil for anxiety is becoming more sought after, and even CBD pet treats are getting more attention than ever before.

    But with so many CBE products readily available and so many recreational and medicinal users hailing their effectiveness, there’s one question that’s mainly remained unanswered – what happens if you consume CBD hemp capsules every day? Is it safe? Should you take frequent breaks? Let’s find out.

    The Safety of Daily CBD Use

    The main reason why most new users are concerned about the safety of daily CBD use is that they know some other hemp derivatives aren’t recommended for frequent use (THC, anyone?). They worry about the potentially addictive qualities and perhaps severe side effects that they might experience. However, there’s no reason to believe that daily use of CBD could be unsafe.

    Since it’s not psychoactive and has no addictive properties, CBD is generally considered safe to use. The most commonly reported (although not widely experienced) side effects include nausea, fatigue, and sleepiness. You can usually remedy those by adjusting the dosage.

    Since the risk of side effects is minimal, most users do take CBD hemp capsules on a daily basis, and many even take them several times a day.

    CBD hemp capsule dosage

    Ideally, you should consult your doctor about the exact CBD dose you should be taking. As everyone responds to CBD differently depending on their metabolism, genetics, the underlying condition they’re treating, it can take some trial and error until you’ve found your perfect dosage.

    As a general rule of thumb, you should start with a lighter dose of about 20mg to 40mg per day and see how you respond to it. If you’re using Sunday Scaries CBD hemp capsules, the packaging should state precisely how much CBD there is in a single capsule, so dosing should be a pretty straightforward process.

    If you think the dose is too light, slowly work your way up, 5mg at a time. Once you’ve found your working dose, stick to it – there’s no reason to increase it.

    Keep in mind that how you respond to CBD is mainly connected to the dosage. You should get an energy boost at lower doses, so it might be best to take a lighter dose earlier in the day. CBD can be sedating at higher doses and make you feel sleepy, so reserve higher doses for later in the evening.

    The Benefits You Can Expect

    CBD is packed with unique beneficial properties that could help improve your physical and mental well-being. It has great therapeutic potential, and, considering its low risk of side effects, it’s one of the most promising treatments for a variety of health conditions. Take a look at just some of its reported benefits.

    Pain relief

    CBD has potent anti-inflammatory and analgesic properties that make it excellent for pain relief. A small dose could even help with the most difficult-to-treat neuropathic pain.

    Anxiety relief

    Over 42.6% of CBD users report using this hemp-derived cannabidiol for treating anxiety. CBD hemp capsules could help treat physical and mental symptoms of anxiety, including increased heart rate, memory problems, excessive sweating, shaking, nausea, panicking, and more.

    Better sleep

    As mentioned, higher doses of CBD typically have a sedating effect, helping you fall and stay asleep with relative ease. Considering that insomnia is often caused by anxiety (and vice versa), it’s not surprising that CBD can promote better sleep.

    Better digestion

    CBD has antiemetic properties, meaning it reduces nausea and vomiting. Many patients undergoing cancer treatments such as chemo rely on CBD hemp capsules to alleviate the severe side effects that accompany them.

    Those suffering from eating disorders like anorexia could also benefit from using CBD as the extract promotes a healthier appetite.

    In addition, CBD could alleviate digestion problems such as bloating, gas, and diarrhea.

    Cardiovascular benefits

    Heart disease is the leading cause of death in the US and beyond, so problems like high blood pressure should never be disregarded. CBD can effectively lower blood pressure and help you maintain your cardiovascular health.

    Of course, if you’re already using prescribed medication for high blood pressure, you shouldn’t stop your treatment in favor of CBD!

    Seizure prevention

    One of the main reasons why CBD was legalized in 2018 is that it’s proven effective in treating conditions such as epilepsy. Using CBD daily could prevent seizures and improve your quality of life.

    Final Thoughts

    CBD hemp capsules aren’t a miracle cure-all, but they could promote better health without causing severe side effects. As a general rule of thumb, you should be able to use CBD daily safely, but it’s always in your best interest to consult your doctor before you start taking it.

    How Much Is Plastic Surgery? Common Procedure Costs

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    How Much Is Plastic Surgery? Common Procedure Costs

    Cosmetic surgery is a significant investment physically, emotionally, and financially. Medical procedures are not an area where you can cut costs at the expense of quality, so it’s essential to know the financial commitment you are making before going ahead.

    The Cost of Common Plastic Surgeries

    Plastic surgery prices vary, depending on several factors, starting with the clinic you choose. Picking a clinic solely based on the low cost of its treatment is not advisable, as you tend to get what you pay for. Here are some approximate costs for common surgical procedures.

    Facelift

    Facelifts can reduce telltale signs of aging, such as loose skin, deep creases, and sagging jowls, by moving the layers beneath the skin to a more youthful position. Facelift techniques have developed considerably over time and now offer much subtler results. Due to their delicate nature, facelifts typically cost around $12,000.

    Abdominoplasty

    Colloquially known as a tummy tuck, an abdominoplasty procedure involves removing excess skin and fat, often gained from age, pregnancy, or due to weight loss, to flatten the tummy and tighten the abdominal muscles. This effective surgery has a price tag of approximately $8,000.

    Liposuction

    Despite maintaining a healthy diet and exercise routine, some people find it difficult to shift fat from specific areas of their bodies. Liposuction can help with this problem. This procedure, which was first developed 100 years ago, uses suction to remove unwanted fat cells and costs an average of $6,000.

    What Does Your Money Cover?

    Many people consider the emotional and physical benefits of cosmetic surgery to be priceless and believe that the cost of the operation is worth the confidence and self-esteem they gain from the treatment. However, when making a significant financial commitment, it’s helpful to know where your money is going, and the cost of cosmetic surgery can usually be broken down into the following categories:

    • Pre-op consultations with the surgeon.
    • Cost of materials such as silicone implants or hyaluronic acid filler.
    • Medical professional fees for the surgeon and nurses.
    • Cost of anesthesia.
    • Operating room costs, such as the cost of operating machinery.
    • Post-surgical pain relief medication.
    • Aftercare and follow-up appointments.

    Don’t Compromise on Your Treatment

    When facing a considerable bill, it is tempting to go for the cheapest option on the market, but, when it comes to something as serious as surgery, there are more important factors to consider other than cost.

    Clinics that offer prices notably lower than others on the market or bargain deals or coupons are usually best avoided. Your safety and the quality of the result are paramount, so you should take into account the following details:

    • It’s crucial you feel comfortable with your surgeon and happy with their plans for your treatment. If you are unsure about the surgeon, don’t be afraid to shop around until you find the right doctor for you that understands your goals.
    • You should ensure your surgery will be performed in a credentialed operating room by a highly qualified board certified surgeon.
    • Ask about your doctor’s experience and documentation of past surgeries. It’s usually best to opt for a surgeon specializing in cosmetic surgery—even better if they specialize in the procedure you want—rather than a doctor who does cosmetic surgery as part of another specialty.
    • Do a little research to ensure your clinic gets its products, such as dermal fillers and implants from reputable manufacturers.

    Financing Your Cosmetic Surgery

    Finance should not be a barrier to you getting quality cosmetic surgery. If you and your doctor feel that now is the right time for you to get your surgery, there are financing options that can help you achieve your goals.

    Many cosmetic surgery clinics accept payment through financial companies such as CareCredit, Prosper Healthcare Lending, and Alphaeon Credit. These options allow patients to get their surgery when they want it and pay over time. Often they provide 0% interest financing for a specific period. Just make sure you read all the fine print before committing to a loan to pay for your treatment.

    Make Your Plastic Surgery More Affordable

    While you should never compromise on safety or quality to get a cheaper deal on your plastic surgery, there are ways to ensure you are not paying more than average.

    Do Your Research and Shop Around

    Plastic surgery is a huge physical, emotional, and financial commitment, so it’s worth taking the time to find a surgery that has both great credentials and a competitive price.

    Always Read the Fine Print

    Make sure the initial price you are quoted includes all expenses, such as consultation fees and follow-up appointments, to avoid nasty surprises further down the line.

    Check Your Insurance Policy

    You may be surprised to learn that some plastic surgery, or parts of the procedure, such as lab fees, are covered by many insurance companies if they have a medical purpose, such as breast reduction decreasing back pain.

    Bundle Your Surgeries

    If you plan to get multiple treatments such as a chin implant and brow lift, it can work out to be cheaper to do them at the same time. Talk to your surgeon about how this will affect your recovery before going ahead.

    Planning Your Plastic Surgery

    When deciding to get plastic surgery, there are many factors to consider, including the financial commitment involved. Knowing what your treatment will cost in advance allows you to plan ahead so, when the time comes to schedule your procedure, you won’t have to make compromises such as using your preferred clinic based on finances.

    8 Signs That Indicate It’s Time To Take a Pregnancy Test

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    8 Signs That Indicate It’s Time To Take a Pregnancy Test

    When you are expecting a baby, your body experiences some changes almost immediately.

    Here are eight symptoms that suggest you should take a urine test or find a clinic that offers free pregnancy testing in Illinois.

    #1. Your Menstrual Cycle Is Late

    A missed period is one of the most well-known indications of pregnancy. If you have a regular cycle, even a few days late may be enough for you to know something is different. Especially if you’ve been through a fertility treatment and used a sperm or egg donor, and are now waiting for the fruitful results. However, pregnancy isn’t the only reason for a late cycle. Sometimes it can be caused by poor nutrition, limited calories, too much exercise and stress.

    #2. You Feel Really Tired

    At the very beginning of pregnancy, progesterone levels increase drastically. This hormone is vital for pregnancy and can make you feel exhausted. Make sure to take time to rest and get the extra sleep you need. Even if your fatigue isn’t caused by being with child, listen to your body and cut back on your daily activities.

    #3. You Experience an Increase in Headaches

    Hormones are responsible for a lot of changes in your body, even during the first week. These changes also cause you to experience throbbing headaches and migraines. An increase in blood volume is also partly responsible for these feelings. Try getting extra rest, drink plenty of water and talk to your doctor about over-the-counter pain medications.

    #4. Your Stomach Feels Nauseous

    Upset stomachs can hit at any time, not just in the morning. It doesn’t necessarily mean that you will be vomiting, but nausea can make you feel like avoiding food altogether. An empty stomach is worse for this feeling, so try to eat small meals during the day. Simple carbohydrates, fruit and soups are gentle on the stomach and help keep your energy levels up.

    #5. You Endure Frequent Trips to the Bathroom

    The hormone human chorionic gonadotropin is unique to pregnancy. It also triggers your bladder, causing you to need to urinate frequently throughout the day. Make sure you are drinking enough fluids despite needing to pee because you want to make sure you don’t get dehydrated.

    #6. You Have a Metallic Taste in Your Mouth

    Some women have a weird taste in their mouths, similar to what someone would expect if they were sucking on a penny.  This is also attributed to the change in hormones and should go away after the first few weeks.

    #7. You Notice a Change in Your Bowels

    You may experience constipation more frequently throughout pregnancy. Your digestive system slows down, which causes a decrease in bowel movements. Staying on top of your fluid intake and increasing fiber may help make this less bothersome.

    #8. You Don’t Like the Smell of Your Favorite Foods

    The odor of cooking food may suddenly make you feel nauseous. Items such as eggs, red meat, seafood and chicken carry a strong aroma that may make eating difficult. To keep your home smelling fresh, open windows often.

    Pregnancy often causes noticeable changes to your body before you confirm it. If you experience any of these symptoms, get a test to find out one way or another.

    Everything To Know About Collagen For Your Skin

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    Everything To Know About Collagen For Your Skin

    Collagen is a protein that the body produces naturally. It is the most common and abundantly present protein. It is present in a lot of tissues in the bones, muscles, digestive system, blood vessels, and tendons.

    With a high collagen production, the skin remains firm, smooth, and soft. That is because collagen enables skin cells to repair and renew themselves plus keeps skin moisturized.

    As you get older, the skin produces less and less collagen, which results in some signs of aging like fine lines, wrinkles, sagging skin, and stiff joints.

    What Causes Collagen Loss

    While aging is one of the most common reasons why collagen production reduces, some other factors could contribute to that, that we can change. They include;

    • Sun exposure – UV rays from the sun damage the collagen and elastin fibers present in the dermis.
    • Smoking- The chemicals found in cigarette smoke damage elastin and collagen. Nicotine also affects the blood vessels, which in turn compromises oxygen and nutrients delivery to the skin.
    • Consumption of too much sugar- Sugar increases the AGES’ (advanced glycation end products) rates, which damage nearby proteins. That weakens collagen, making it brittle and dry. Sugar also affects collagen’s self-repairing abilities.
    • Lifestyle and environment – Free radicals and pollution can affect and lower collagen production.
    • Autoimmune disorders – Certain autoimmune disorders may result in antibodies targeting and destroying collagen.

    How To Boost Collagen Levels

    There are several methods you can use to increase collagen production in your skin. You can choose those methods depending on how much lack of collagen has affected your skin.

    Medical solutions

    These involve you going to the doctor and having some medical procedure done to your skin. They include:

    • Fillers

    Dermal fillers are normally gel-like substances that the doctor injects into your skin to help make your face fuller, smoother, firmer, and reduce wrinkles. Before you receive the filers, you have to undergo a test to determine the collagen level in your skin.

    Fillers are made with different FDA-approved substances like hyaluronic acid, calcium hydroxyapatite, poly-L-lactic acid, and Polymethylmethacrylate.

    Hyaluronic acid is a substance that occurs naturally in the skin, and it helps keep it hydrated and plump. Calcium hydroxyapatite is also naturally occurring in the body and is mainly found in the bones.

    Poly-L-lactic acid and Polymethylmethacrylate are synthetic biocompatible substances used to provide support to the skin to avoid wrinkling and sagging.

    Bellafil is one of the most common Polymethylmethacrylate fillers approved by the FDA. You can get Bellafill in Naples FL, to get the folds around your mouth and nose permanently removed.

    Microneedling

    This is a procedure in which the doctor uses tiny needles on a roller to poke your skin—those injuries caused in the skin prompt the skin to produce more collagen to heal them.

    That increases collagen productions, helps keep your skin firm, smooth, supple, and reduces the appearance of fine lines and wrinkles.

    • Ultrasound

    Doctors mainly use ultrasound to look at the tissues and organs under the skin. However, doctors can use it to increase collagen production in the skin. That is because it produces heat that goes deep into your skin, triggering it to produce more collagen.

    • Radiofrequency

    This procedure also involves the concept of exposing your skin to heat. The doctor uses a device that emits heat produced by radio waves, which they place on your skin. That heat penetrates the deeper layers of the skin and promotes more collagen production.

    For this procedure, the results are slow to show, but with proper care of your skin, they could last up to 3 years.

    • Bee venom facial

    In this procedure, the doctor uses honey and bee venom to trick your skin into producing more collagen. That works because once the bee venom is on the skin, your body thinks that you got stung and starts the healing process, in which it produces more collagen.

    Do not try this treatment if you have a bee venom allergy.

    • Chemical peels

    In this procedure, the doctor applies a layer of a chemical solution on your skin, meant to remove the top layer of your skin that could either be damaged by the sun or other factors. The skin that grows back in its place is smoother, tighter, firmer, and has fewer fine lines and wrinkles.

    Home Remedies

    If your low collagen levels have not resulted in serious wrinkles or face sagging, you can try some of these home remedies to try and boost your collagen levels.

    • Ginseng

    This is a herbal supplement that Chinese people have used for centuries for its medicinal benefits. You can add it in tea, take it as supplements or tinctures. After the body absorbs it, ginseng increases the amount of collagen produced.

    It is also rich in anti-oxidative and anti-inflammatory properties that keep the skin from aging.

    • Vitamin C

    This is one of the most important vitamins in the body. It helps protect your skin from sun damage and also boosts its collagen production. Vitamin C also helps boost the production of hyaluronic acid in the skin.

    You can boost your vitamin C by taking supplements, adding vitamin C-rich foods to your diet, or using creams enriched with vitamin C.

    • Aloe Vera

    Aloe Vera is one of the plants that have very numerous health benefits. When you take aloe Vera orally or apply it to your skin, it boosts collagen production, which is why people use it to help in healing wounds and burns.

    You can apply it directly from the leaf or use creams that have it as a primary ingredient.

    • Algae

    Oxidation is responsible for most of the damage that happens to the skin. It happens via exposure to things like pollution, and it damages cell growth. Algae help prevent oxidation from robbing your skin of its collagen and elasticity.

    • Retinol

    This is another commonly used type of antioxidant used to increase collagen in your skin. It helps increase collagen lifespan and blocks some enzymes that destroy collagen.

    • Cilantro

    Also called coriander leaf, cilantro is a herbal remedy packed with vitamin C, which helps increase collagen levels and protect the skin. Cilantro also has linoleic acid, which has anti-aging properties because of its high levels of antioxidants that eliminate free radicals from your body.

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