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    Does Eyesight Problem Cause Headaches?

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    Does Eyesight Problem Cause Headaches?

    Eyesight and headaches are interlinked on a number of occasions. Sometime, your headache might affect your vision and sometimes your vision might be the cause behind your headache. Although a headache isn’t an emergent medical situation but in case of prolonged headaches or serious throbbing headaches, it is best to consult the doctor right away and learn about the underlying cause.

    If you are experiencing frequent headaches and you believe that it has been quite some time since you got your eyesight checked then there might be reason to believe that your poor eyesight is causing the extreme headaches that you are experiencing.

    In case you wish to figure out whether there is any truth behind your assumptions, continue reading below. Today in this guide we are going to be discussing certain eyesight problems that can be the underlying cause behind your headaches. So let us go ahead and look at them in detail.

    Eye Strain

    Due to the increase in tech usage today, most of the office working individuals and students often end up with eye strains. Using the focus muscle in your eyes for a prolonged period can lead to headaches which can be quite extreme in certain causes.

    This problem occurs when the pixel resolution of your screen is distorted and you push your eyes to focus clearly on the screen. The over usage and extreme pressure on your eye muscle causes a headache behind your eyes.

    Farsightedness

    Individuals including children, who suffer from farsightedness often experience frequent headaches behind their eyes. It is one of the major eyesight problems that causes headaches. Since such individuals find it hard to see nearby objects thus subconsciously, they end up pushing their eye muscles more and more to focus on the object to get a clear vision. This can lead to extreme headaches which can get worse day by day depending on the activities.

    Presbyopia

    As you age, your body begins to deteriorate. Most commonly, individuals who cross the age of 40 often find it hard to focus on nearby objects. This condition is termed as Presbyopia in medical terms. Due to the deteriorating process, your vision gets blurry as you age and you end up with this unavoidable eyesight problem.

    Pushing your eyes to focus on nearby objects leads to headaches as in the case of farsightedness. Reading glasses can often help keep the headaches at bay. But in case they get extreme, CBD joints or Koi CBD can aid in controlling the headaches.

    Giant Cell Arteritis

    Giant Cell Arteritis, also known as temporal arteritis, is similar to your orthopedic arteritis. Instead of inflammation in the joints, inflammation occurs in the lining of arteries in and around your eye and runs along the temple. Due to lack of blood supply to the retina and the optic nerve, a throbbing and constant pain occurs in the temples.

    Various symptoms can individuate GCA, but the most common out of all are;

    • Fatigue
    • Pain when eating
    • Scalp tenderness
    • Muscle ache
    • Fever

    Most doctors consider GCA as a medical emergency because if left untreated or due to delayed diagnosis, one can experience vision loss in one or both the eyes. So it is best to consult your doctor right away.

    Acute Angle-Closure Glaucoma

    Acute angle-closure glaucoma (AACG) is a vision disorder in which the mid of your pupil dilates and causes redness in the eye and around the eye. You might experience blurred vision as well along with eye pain in case of extreme instances. The disorder can cause extreme headaches as well when should be treated as soon as possible.

    Ocular Ischemic Syndrome

    Ocular ischemic syndrome (OIS) is another vision disorder which occurs due to lack of blood flow to your eyes. Common warning signs are white spots on the retina which indicate lack of oxygen. Most common symptoms of Ocular ischemic syndrome are headaches, blurry vision, glaucoma, iris neovascularization and in extreme cases retinal hemorrhage.

    Herpes Zoster

    Herpes zoster is the reactivation of the chickenpox virus but instead of affecting the entire body, it only affects one side of the body. The outbreak of the virus leads to a series of painful blisters all over the body which can also affect the eyes leading to throbbing headaches.

    Herpes zoster that occurs near the eyes is considered a medical emergency. Since the blisters can affect the ocular nerves and eyes thus it is best to get help right away and late diagnosis can cause corneal clouding and optic nerve atrophy.

    Takeaways

    If you believe any of these eyesight problems might be the reason behind your headaches then schedule an appointment right away to get your eyes checked. If you already wear glasses it shouldn’t be a problem for you but if you fear that you won’t look good in glasses thus doesn’t wanting to get your eyes checked then you are straining them furthermore. Don’t hurt yourself to look good because it is not worth it.

    How To Look Good In Glasses With Or Without Makeup

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    How To Look Good In Glasses With Or Without Makeup

    A lot of things have changed in the last few decades with what is stylish and what is not. I mean, think about bald guys back in the 70’s. It was more socially accepted to wear a toupee than to buzz your hair down or even shave it.

    It’s the same with women who wear glasses. No longer are you relegated to bookworm or boring librarian status. In fact, it’s quite in right now to have a geeky edge.

    Now, it doesn’t mean you can just throw any old pair of glasses on and you’ll look good. You do have to put more effort into your style to make it work. Otherwise, if you want to not think about it, then contacts are probably going to work best for you.

    In this article, I will give you some tips on how to make sure you wear glasses and look better with them than you would without.

    #1. Figure Out your Frame

    Before you even decide on the style, you have to be a bit practical and think about other aspects of the frame. You’ll want glasses that are also going to not be uncomfortable. If the frame is too heavy or they are not fit well, then you are not going to look or feel good wearing them. They shouldn’t be a distraction and if you can feel them or are constantly adjusting them on your face then that isn’t going to work.

    The material is going to count. The most popular material is acetate which is a lightweight type of plastic. Adjusting acetate frames to fit your face well is essential so they look right and feel good.

    Another popular material right now is bamboo for its sustainability and also for its lightweight quality. Plus they look cool, too.

    #2. Determine your Face Shape

    Different style frames look better or worse according to the shape of your face. If you don’t really know what your face shape is then you have to figure it out so you can find the right type of frame.

    The three most common shapes are round, oval and triangle.

    For a round face, you should choose frames that have rather rectangular shaped lenses. Basically they should be longer than they are high. Rounded frames are going to accentuate your round cheeks and rounded chin. You want to contrast the shapes on your face to not compete with those aspects.

    Oval faces are more balanced than rounded so you have a bit more leeway when it comes to choosing the right frame. However, if you choose a frame with lenses that are more or less matched with your features then you’ll be better off. What that means is to choose lens shapes that are narrower than they are long. Think aviator glasses for example.

    For a triangular face, you need to be a bit more careful about your choice. In fact, the lenses should be somewhat heart shaped to fit the shape of your face rather than contrast it.

    #3. Go for Thin Lenses

    Even though I mentioned that it is cool to look geeky, thick lenses look a little too nerdy and are very much unfashionable. You may have poor eyesight and feel that you are forced to use glasses with thick lenses, but the truth is that there are thinner lenses than you realize. People with poor eyesight are not forced into thick, Coke bottle glasses anymore.

    There are new feathered lenses that will not look any different than regular reading glasses, but offer everything you need to see well. You also have more choice when it comes to frame styles when you don’t have those thick lenses.

    #4. Match your Frames to your Skin Tone

    When choosing a color for your frames, you can really get as wild as you like. If you want to show off your personality then your frame colors can do this for you. Look into greens or pastels if you want a sort of retro 80’s look.

    If you are simply looking to be stylish and your glasses to compliment your looks, then you should try to match your skin color with your frames.

    For pale skin, go for warm colors like a burnt ochre or sandy brown. If you have dark skin then a cooler color like blue can work well. Brown works across the board for just about any skin tone and easily matches what you wear or your hair color.

    Ladies – How to Make Nutritional Supplements Your New Thing

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    Ladies – How to Make Nutritional Supplements Your New Thing

    These last five months of quarantine have really put us in touch with our mental and physical wellbeing. Many of our daily routines have been adjusted, many spaces in our homes have been disinfected, and some of us even have turned to ample nutritional supplements to boost our overall health.

    First of all, nutritional supplements are not just for those who are looking maximize their workout gains but instead as a way to live a well-rounded lifestyle.

    Determining which supplements to take can be overwhelming, which is too bad because our diets often call for extra vitamin and mineral support.

    To give some perspective, Katy Hearn, founder of Alani Nu, delivers vitamin and supplements regimes that target the needs of women by spotlighting two of her lines most popular products that contain the kind of support you’ve likely been hoping to find for a while.

    BALANCE

    To support hormonal balance, weight management, complexion, and fertility.

    This signature supplement helps bring harmony to your system by boosting estrogen and other essential hormones for well-rounded cardiovascular, neural, and psycho-emotional health.

    WHAT’S INSIDE:

    1. MYO-INOSITOL
    • Promotes female fertility and restores insulin sensitivity.
    1. L-GLUTATHIONE
    • Brightens complexion and reduces wrinkles by aiding in hydration.
    1. DIM
    • Estrogen metabolism prevents drastic increases or decreases in estrogen. Also, it prevents conversion of testosterone into estrogen.
    1. ALA
    • Combined with Myo-Inositol, it’s been shown to increase insulin-sensitivity in women who are overweight and/or have PCOS.
    1. CHROMIUM
    • Helps improve blood sugar control and decrease future weight-gain along with fat deposition in women’s mid sections.
    1. FOLATE
    • Has positive active in cardiovascular, neural, and psycho-emotional health. Additionally, it helps support fertility and fetal development.

    WHEY PROTEIN

    For women who are seeking superior protein, filled with a wide range of essential amino acids which are quickly absorbed, and help increase strength, boost muscle development and shred body fat.

    WHAT’S INSIDE:

    1. WHEY PROTIEN
      • Contains 23.4g of this powerful protein.
    1. DIGEZYME®
      • Supports digestive health by being infused with digestive enzymes

    How To Promote Healthy Growth in Children

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    How To Promote Healthy Growth in Children

    As a parent, you want your child to grow up to be happy and healthy. This can be more difficult for children with a human growth hormone deficiency. A human growth hormone (HGH) deficiency means that a child’s pituitary gland does not secrete enough of the hormone naturally. This can slow or even halt growth in a child’s bones. Children with this condition require specific medical attention in addition to a healthy lifestyle. If you have a child with an HGH deficiency, you can help them lead healthy lives in a variety of ways.

    Consider Hormone Injection Therapy

    One of the most common treatment methods for a growth hormone deficiency is hormone injection therapy. During this treatment, a doctor injects hormones into the child’s body using a syringe. These injections can take place every few weeks or can be performed more frequently depending on the severity of your child’s condition. After an initial consultation, your doctor can present options to you, help you understand the price of sermorelin and organize an injection schedule for your child.

    Lose Body Fat

    There are also ways to encourage HGH release naturally. One example is decreasing excess body fat. Studies have shown that individuals with more body fat have lower HGH levels, but these levels rise once the excess fat is lost. High levels of body fat can also increase your child’s risk of disease. Losing this fat can help encourage HGH production in the pituitary gland and have positive effects on your child’s overall health.

    Exercise Regularly

    Exercising every day can help raise your child’s HGH levels. When you exercise, your pituitary gland releases HGH in response to the high-intensity stimulus. While any exercise is helpful, there are certain types of exercise that are particularly useful for children with a growth hormone deficiency. High-intensity interval workouts such as running sprints, swimming sprints and jump roping are great examples. Long-term exercise can increase HGH levels over time.

    Get Proper Sleep

    HGH is released in pulses that align with the body’s circadian rhythm, with especially large pulses that happen late at night. This means that a proper amount of sleep is one of the most important things you can do to help increase your child’s HGH levels. Sleeping for at least eight hours a night allows your child to go into deep sleep more often, which is the phase of the sleep cycle during which HGH is released.

    There are many methods you can use to help your child grow, even with an HGH deficiency. Use this guide to help you along the way!

    How Mira Beauty is Disrupting the Cosmetics Industry

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    How Mira Beauty is Disrupting the Cosmetics Industry

    Just a few short years ago our attention was caught up in social media by beauty bloggers and makeup influencers. We were glued to our screens soaking up all the blogs and video content we could find, full of drool-worthy product recommendations. It didn’t take long, however, for us to discover that most of these posts were actually advertisements and paid sponsorships. If we wanted real “boots on the ground” advice from our peers who have bought and used these products objectively, we needed to look elsewhere.

    That’s where Mira comes in. Mira is a brand new beauty product search engine that flawlessly combines content, community, and e-commerce. It gives you a single place to discover new products, read real unbiased reviews, and purchase your new favorites. Let’s take a look at how they do it.

    Why Use Artificial Intelligence (AI) For The Beauty Market?

    When tech nerds and beauty enthusiasts combine their talents, sometimes something magical happens. In this case, founders Jay and Brandon who had backgrounds in AI and computer technology, worked together on finding a solution to a common world of beauty problems – finding influencers who actually look like you so you can find the best beauty products to purchase. It’s hard to take beauty advice on formula and color from someone with a completely different skin tone or face shape. While they worked on this issue, they uncovered some deeper issues.

    Influencers are fun to watch but they are incentivized in a way that isn’t always in the consumer’s best interest. Basically, they get paid by brands to rave about their products. Jay and Brandon wondered if there was a way to use their knowledge of AI to create a platform that allowed real people to connect and share their beauty advice.

    Using AI is the perfect way to build a search engine to gather videos, images, reviews, and information and present it to the right people. Machine learning algorithms actually make the search engine improve upon itself the more data it gathers and the more people use it. Mira actually learns from its own users, making them part of the team.

    The Important Changes Mira Brings To The Way We Shop Online For Beauty

    While shopping for skincare and makeup products in stores will always be an option, more and more people are discovering new brands and beauty products online and making their purchase online as well. Doing your own product research can be scattered and a bit impulsive until you team up with the Mira beauty app. There are several important ways Mira is disrupting the old methods of online beauty shopping.

    • Brands are churning out new items left and right in order to keep up with the demand for highly personalized or custom products. Mira helps streamline these products, making it easy for you to find the ones meant for you.
    • User-generated reviews help you feel good about your purchase and create a sense of community.
    • You can give beauty advice and get advice from a massive community of beauty professionals and beauty lovers.
    • The future of online shopping is social, Mira is setting the perfect stage to making social selling and shopping easy and fun.

    The power of combining a growing community of tens of thousands of beauty professionals, beauty lovers, and novices helps everyone and anyone looking to make better purchasing decisions when it comes to finding the best makeup and skincare products that would be best for them personally.

    With so many big Ecommerce retailers out there that have tens of thousands of beauty products to choose from, it can be very overwhelming for shoppers to sift through all the various cosmetics products to actually find what would be best for them. Yeah, there are quizzes you can take and read up on user ratings & reviews, but often there is no human touch to help guide you along the way.

    Combining the growing beauty community with helpful content and easy access to purchase from thousands of makeup and skincare products via their simple to use Ecommerce platform, Mira is becoming a better beauty product purchasing gateway by leaps and bounds over old school competitors out there. Their users love to give advice and get advice too on thousands of the beauty products one would be interested in purchasing on Mira.

    They are the new influencers and they are helping disrupt the cosmetics industry in so many new ways. Most people have zero affiliation or share many interests with celebrity influencers but they do have more common interests with everyday people and that is who you’ll find and collaborate for the most part on Mira. With so many raving reviews by beauty shoppers of all types and tastes, it is testament to how well Mira helps these people every single day.

    If you never want to buy a bad beauty product again, then you should deeply consider using Mira the next time you want to find the best skincare or makeup products that are best for your skin and looks.

    5 Magnificent Rings You Always Dreamed About

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    5 Magnificent Rings You Always Dreamed About

    No matter how much you have planned for the special day of life, you are always clueless about the best sort of ring for you. Since this moment of life is special in all respect and you want to make it as memorable as possible, you can’t manage to compromise on anything. Whether it is jewelry, outfits, or your hair style, you want everything to be picture perfect.

    When it comes to choosing a ring, there are numerous sort of design to captivate your eyes. But, the one that transform your beauty and style to a whole new level, has never had to be completely ordinary. Therefore, we have brought together a list of five sparkling rings that would make your engagement proposal something you always dreamed about. Take a look!

    #1. Bezel Set

    An oval designed diamond set up in a gold bezel setting is perfect for add more grace to your look for everyone to admire. The vintage inspired Moissanite rings have a remarkable charm that you will embrace all day long. And, while you pose for some candid moments, these rings are definitely going to do the talking.

    #2. Cathedral Set

    If you’re up for more Moissanite engagement rings, try the dazzling diamond in a cathedral setting. To add more appeal to your looks, you could choose among good, yellow or white to turn yourself into a timeless beauty. What makes these sorts of engagement ring different is their extraordinary design with a hidden diamond halo. This is something that makes it quite distinct from other engagement rings out there.

    #3. Solitaire Style

    Try the solitaire style setting with a cushioned diamond inside in the middle. With a lovely band and adorable overall look, this solitaire style ring could leave you pamper yourself all day long. You can show them off, and keep your presence on the venue spot-on. However, try not to do and keep a balance of beauty and class intact.

    #4. Pearl Embossed Ring

    There is no rule that you have to stick to, so you could always experiment with anything before finalizing the actual version. If you want to make a statement with your looks, go for an unconventional but charismatic pearl embossed ring. Best suitable for engagement occasion, this would perfectly blend with your white gown and make it an ultimate privilege to display.

    #5. Band Rings

    Band rings are not much in the hype but have a vintage charm associated to it. Turn classier with a simple and authentic, Band ring. Band rings are great choice for a budget engagement ring and make up for every kind of look you want to achieve on your special day. Apply a gentle make-up and wear this gorgeous ring to transform your every bit to look even more brilliant and natural. Surely, not a fancier choice but still the symbol of eternity and love.

    Finally

    While a Larsen Engagement ring guide can help with the tons of different design and settings, keeping your choice focused on your partner is always a great way to come out with a perfect ring. However, the day is all about outpouring love for your partner and whatever you’ll choose, would simply turn extraordinary eventually.

    Top Place to Visit in Japan | Ancient City of Kyoto

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    Top Place to Visit in Japan | Ancient City of Kyoto

    Ranking culinary experiences to cultural activities, the ancient city of Kyoto is named as the top place to visit in Japan by travel website, The World Bucket List.

    Japan is a mystical land, filled with wonder and beauty, cultural prominence and historical significance.

    Each year, travellers en masse visit the island with an approximate 31 million tourists setting foot on Japanese soil.

    Depending on your personal preferences, there is much to do in Japan. From culinary experiences to historical pursuits, cultural exhibits to ancient wonders, a trip to Japan will not be soon forgotten.

    And, with so many sites of interest and attractions, a Japan bucket list outlining the ultimate places to see is key!

    Delving into the best things to do across the country, The World Bucket List’s crowns the ancient city of Kyoto named as top place to visit in Japan.

    The country

    Located in East Asia, Japan is in the Pacific Ocean, comprising of five main islands in total. These include Hokkaido, Honshu, Shikoku, Kyushu, and Okinawa.

    At the heart of Japan is Tokyo, its largest and most prominent city; home to some 126.5 million people.

    With a vibrant history spanning centuries, the first records of the country date back to the 1st century AD, in Chinese texts. However, it was between the 4th and 9th centuries that the island nation took true form as a kingdom ruled by an imperial court.

    Throughout the ages, Japan has seen a wildfire of cultural, social and political shifts. Its tapestry has been marred by civil unrest, but also significant economic success.

    Today, it is known for modern development, technology and even anime (Japanese animation), but its cultural roots remain the primary draw for tourists across the globe.

    The Contenders

    Highlighting key attractions across the country, this Japan bucket list offers visitors the ultimate itinerary of “must-see” places for their visit.

    Depending on whether you’re an avid fan of history or prefer enjoying the great outdoors, this round-up from The World Bucket List features an even keel of things to do.

    Key attractions such as Hiroshima (a prime location for World War II buffs) and Shibuya Crossing in Tokyo (the most intense zebra crossing you’re likely to experience) are featured in this Japan bucket list.

    However, some lesser-known – yet equally thrilling experiences – are also shared in this insider’s guide.

    Hanami, the Japanese tradition of enjoying nature in full bloom is featured as the sixth top thing to do on this Japan bucket list while visiting the snow festival of Sapporo takes fourth place.

    The Winner

    The top spot on this ultimate guide to Japan goes to the ancient city of Kyoto.

    Formerly the capital of the country, Kyoto is located on the island of Honshu.

    As the leading site of imperial Japan, the city remains today the cultural hub of the country and a well-preserved portal to Japan’s ancient past.

    Many Buddhist temples, palaces, shrines and gardens pepper its streets, and due to this, Kyoto welcomes throngs of tourists each year.

    Kyoto is also a significant place for UNESCO listed World Heritage Sites, so if you’re looking to cram as much culture as possible into a short visit, this is the place to be.

    The best times to visit Kyoto are in Spring (when nature blossoms) and in Autumn (when the leaves turn) although you can expect larger numbers of tourists during these periods, and more hefty travel and hotel costs.

    Improving Mental Health At Work

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    Improving Mental Health At Work

    Mental health of the employees can contribute directly towards the work that they do. Hence, it is important for all the workplaces to take appropriate measures to enhance mental health at work. There are numerous steps that a workplace can follow in order to enhance mental health at work. Here are some of the proven tips out of them. If you are company owner or a HR manager, you should pay attention towards these tips and make sure that your workplace has the best environment to support the mental health of all employees.

    Create Awareness

    To begin with, you should create awareness within the workplace about the importance of retaining good mental health. When the employees are aware about it, they will take appropriate measures to enhance their mental health. Lack of knowledge can lead the employees towards numerous struggles. That’s because they don’t have a clue of what is happening around them. In order to make sure that it doesn’t happen, you will need to take all the steps to create awareness. Then the employees will be in a position to ask for help if needed as well.

    Nurture the Workplace Culture

    You will not just be able to have a single workshop on mental health and expect the employees to keep everything you discussed in mind. Instead, you will need to come up with regular workshops or activities, which can help the employees to remain in the loop. Then they will never get distracted from maintaining good mental health. You will need to come up with a long term plan, where you share information about maintaining mental health about your employees on a regular basis.

    Encourage the Employees to take off days

    When an employee is struggling, he will be able to get back to the normal schedule by taking a day off. You should encourage the employees to take such off days. Otherwise, you will have to end up with getting your employees burned out. You should never allow that to happen. The employees will appreciate the flexibility that you offer with the leave policy to help them retain good mental health. You will also be able to make sure that your employees will never abuse the privileges that are given to them as well.

    Get all Staff to Participate

    You should get the participation of all the staff members to the workshops that you organize to discuss on the topics related to improving mental health. No employee should be left out. You can begin with the top management. Then you will be able to include all the other employees, such as your clerks and cleaning staff. They should also be demonstrated about the importance of maintaining good mental health. That’s because their inputs matter a lot towards the success that your company can secure at the end of the day.

    Be Ready to Offer Assistance

    You can expect employees to come and ask for mental health support from time to time. You need to be in a position to offer assistance to all those employees. In the meantime, you need to come up with a mechanism to monitor all the employees as well. If you notice that a specific employee is behaving in a way, so that he needs assistance, you should go ahead and provide assistance accordingly. Then you will be able to get the employee to remain productive, without creating a negative impact on the responsibility that he has to fulfill.

    Retain Confidentiality

    It is important to come up with appropriate measures to retain the confidentiality of the employees who ask for mental support. No employee would prefer to get his colleagues know about that he wanted mental support and assistance. You should keep this fact in your mind and take appropriate measures to retain the confidentiality of the employees at all times. If you fail to do it, no other employee will come and ask for mental health support. That’s because they know that their information will be leaked out to the colleagues as well. Hence, you must protect the anonymity of all the people who ask for assistance.

    Design an Appropriate Workplace Environment

    The workplace environment offered to the employees can contribute heavily towards their mental health. Therefore, you will need to come up with appropriate measures to design an appropriate workplace environment. The workplace environment you design should be in a position to get all the employees to feel energized. In addition to that, the workplace environment should provide assistance for the employees to remain uplifted as well. If the workplace environment can boost engagement, productivity and overall wellness, no employee will come across issues while trying to get the day to day work done. Hence, you will be able to keep them away from stress and support their mental health.

    Address the Mental Health Issues Positively

    Mental health issues raised by your employees should be provided with a positive response. This is a serious issue that should never be ignored. However, you need to make sure that you are offering assistance in a way, so that people can understand. Then people who obtain the services will come forward and appreciate what you offer. It will also provide them with the assistance to remain hopeful as well. You should provide the employees with a clear action plan, which they can follow and retain good mental health.

    Provide Access to the Resources

    You need to make sure that you have made access readily available for the resources that the employees would need to use in order to retain their good mental wellbeing. For example, you can come up with an internal portal and then upload videos, audios and articles on how to retain mental health. The employees will then be able to refer to it when needed and get assistance.

    Keep these facts in mind and you will be able to maintain the good mental health of all your employees.

    How to Pull Off Resort Casual

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    How to Pull Off Resort Casual

    You did your research, picked your paradise destination, purchased the plane tickets, and booked the resort stay. Now your beach vacation is only days away. You just can’t wait to be lying on the beach with your toes in the warm waves and a cocktail in hand. Before that can happen, though, you need to pack! You stare at that open suitcase, glaringly empty, and start to panic a little. What are you supposed to bring?

    A beach vacation requires your typical warm-weather essentials, such as swimsuits, flip-flops, and shorts. Shop for the best bathing suits for women for your body type to look your best on the beach. However, you likely won’t be spending your entire time in the water or on the sand.

    If you said, “resort casual,” then you are on the right track! While that’s all well and good, you might be wondering what exactly qualifies as resort casual. What pieces do you need to include in your suitcase to pull off that perfect, resort casual look?

    Don’t worry, we’ve got your back!

    According to this article, What is Resort Casual? by Ocean Reef Resorts, “Resort casual wear generally provides a look that is upscale, sporty, and relaxed…[it] refers to styles you may find at a local country club, a nice but informal cocktail party, or even something you’d wear stepping off a yacht.” In essence, it conveys the relaxed sophistication that characterizes coastal living. There is no pretentiousness or stuffiness about the resort casual look. It’s all about feeling comfortable while looking classy.

    For women, resort casual expresses an effortless elegance that is relaxed and comfortable. During the day, you can take this look straight from the beach or pool to an upscale restaurant or event. And no, that doesn’t mean you should wear only your swimsuit and flip-flops when in town. Shorts, skirts, skorts, and sundresses are all acceptable attire. You can even slip on a modest swimsuit coverup, beach wrap, or light fabric shawl over your swimsuit when headed somewhere that isn’t by the water.

    Evening wear is similar, except that beach wraps are not proper for evening outings. On the other hand, outfits that are considered more “black tie,” such as formal dresses or sky-high high heels, are just a little too much. Again, keep your look chic, but fun; stylish, but carefree.

    For men, the resort casual look should give off the same classy, laid back feel as for women. Suits and ties are over the top, while blue jeans and non-collared shirts err on the side of too casual. Your outfit should transition from poolside to the golf green with ease. Acceptable attire includes khaki pants or dress shorts, collared and button-down shirts with a tropical flair, more formal sandals, loafers, and dock shoes. In the evenings, you may want to dress it up a little more, choosing pants instead of shorts and closed-toed shoes instead of sandals.

    To top off the resort casual look, try adding some accessories. Sunglasses, coastal jewelry, or a sunhat should do the trick!

    Think you’ve got what you need to pack that suitcase? Test out your resort casual look in a paradise destination, like Destin, Florida!

    Beauty Benefits of Drinking Water that Every Girl Should Know

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    Beauty Benefits of Drinking Water that Every Girl Should Know

    Want to ramp up your beauty routine without investing in a ton of new products or professional treatments? Here’s our best tip: Drink more water. It’s as simple as that! H2O is essential to the proper function and health of every part of the body, including the skin, hair, nails and teeth. Water helps us by delivering vital nutrients and clearing away harmful toxins, encouraging beauty at every age. Here are some incredible beauty benefits to drinking water.

    It Makes Your Skin Glowy : Honestly, who doesn’t want a natural glow? Think of H2O as a fundamentally hydrating natural highlighter that gives your skin a healthy glow, like you just used a facial mist or powder highlighter. As we age and our skin becomes more and more damaged, dullness is inevitable, but staying hydrated and using high-quality products can help.

    It Keeps Wrinkles at Bay : Dry, wrinkly skin — is there anything worse? The fact of the matter is that dry skin is more prone to wrinkling, but staying hydrated can prevent that from happening, leaving the skin with a more flexible, elastic feel. Not only is dry skin less resilient and more prone to wrinkling, but it also makes existing fine lines and wrinkles appear more prominent.

    It Makes Your Skin Look Plump : Water literally plumps up the skin cells, which in turn gives your skin that healthy, happy look. Aging skin tends to lose its plump appearance over time because the skin starts to sag due to a loss of collagen and elastin, but water is a natural skin plumper that helps replenish the moisture and ward off saggy, tired-looking skin.

    It Helps Banish Blemishes : Water is essential to helping your kidneys flush out toxins and impurities, two things that can clog the pores and trigger blemishes. If you’re looking for a simple way to keep acne or occasional breakouts under control, be sure to drink ample water morning, noon and night.

    It Helps Control Weight : If you’re trying to lose weight, make sure you have a solid hydration plan in place. Drinking water can help you shed a few pounds by reducing your overall liquid calorie intake. In other words, if you’re drinking lots of H2O, you’re a lot less likely to drink sugary sodas or alcohol, which can lead to weight loss. Water may also help you burn fat and function at your best while working out, which can help you burn more calories and lose weight. Staying hydrated throughout the day can actually curb your appetite.

    It’s very common for our bodies to get confused and send us feelings of hunger when we’re actually just thirsty. Have you ever finished a big meal and not even an hour later you already feel hungry again? Try drinking some water instead to see if your body was just politely asking for some hydration.

    It Helps Regulate Blood Pressure : The body uses water to regulate blood pressure in a few different ways. When it doesn’t have enough water, it turns to sodium to improve its fluid supply and puts more pressure on the arteries, which raises blood pressure. So what does blood pressure have to do with beauty, you ask? Studies show that there is a direct link between blood pressure and skin aging. So not only will lowering your blood pressure help reduce your risk of developing cardiovascular disease, it may also help beautify your skin.

    It Helps Your Hair Grow : Like basically all other processes in your body, hair growth relies on water. Drinking water helps improve hair health in a ton of different ways, from making strands longer and stronger to giving them a little extra shine without any expensive hair treatments or conditioners.

    It Wards Off Dandruff : Another way that drinking water helps your hair is by conditioning the scalp. One of the most important roles of the scalp is to keep out bad substances, such as germs and bad bacteria, and seal in good stuff, like water and nutrients. A dehydrated scalp is dry, flaky and itchy, which can prevent it from doing its job. As a result, the scalp is unable to regulate the bacteria that triggers dandruff, which can worsen the condition.

    It Strengthens and Lengthens Nails : Without the proper hydration, your fingernails and toenails will become brittle, fragile and thin. On the other hand, when you drink enough water, they retain moisture and grow thicker and stronger. Water also helps replenish the moisture that’s often compromised due to dehydrating products, like nail polish remover and chemicals in polishes.

    It Improves Your Smile : Overall, drinking more water is a great way to improve your dental health. Water improves your smile by strengthening the teeth with fluoride and by helping get rid of the decay-causing bacteria in your mouth. On top of that, people who drink more water throughout the day tend to consume fewer sugary drinks that can cause cavities and tooth decay.

    How to Drink More Water

    So now that you know all the amazing things a little aqua can do to your beauty routine, how do you work drinking more water into your daily life? Our best advice is to invest in a good glass water bottle that’s easy to refill throughout the day and can be washed in the dishwasher each night. Grab a cute, functional style that matches your personality so you don’t forget it when you head out the door.

    Make sure you’re getting at least eight 8-ounce glasses of water (about 64 ounces) each day. An easy way to remember to do that is to invest in a 32 oz water bottle and refill it twice throughout the day. Adding in some tasty fruit infusions or healthy flavorings can help remind you to keep the sipping going all day long. By adding a little extra H2O to your daily routine, you’ll be able to reap all these amazing beauty benefits without a ton of extra effort.

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