Many people crave tomatoes due to its taste, flavor and fresh red color. There is a specific word that is used for tomato craving known as tomatophagia.
Tomatophagia happens due to nutritional deficiency (iron) mainly found in pregnant women further you are low in folic acid which is present in tomatoes and might be you miss the flavor of tomatoes. Tomato scientific name is Solanum Lycopersicum, tomato is a remarkable source of umami flavor. As tomato is a fresh market vegetable and considers a nutrient-rich superfood that gives many benefits to our body.
In this article, we discuss all possible causes for tomato cravings and I hope this information will help you to understand the reason for your craving.
Why Do I Crave Tomatoes?
As we know tomato benefits and is a need of the human body that’s why you feel a craving for tomato. But there are so many reasons behind your craving. Let’s discuss some reasons for craving tomatoes.
As we know tomato is a considered fresh vegetables further they all contain a sufficient amount of water in them. Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks.
Tomato is very beneficial for you in situations when you are sick and expose to increase sweating because of humidity. Additionally, also help in fast recovery.
Comfort Flavor Full Food :
Tomatoes are used in many dishes as an ingredient and give a delicious taste. Some people eat tomatoes to change their taste and flavor of food and many of them eat them because they are full of benefits. We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure tomato is a comfort food for many people which might be the reason behind your tomato craving.
Nutrient Deficiency :
As we know tomato is a fresh vegetable and it is famous for its uncountable benefits or delicate flavor tomato is so good for nutrient deficiency. Tomato is a tasty addition to the diet and is highly nutritious and have low calories and high availability of nutrients like fiber folate and vitamins A, C, and K tomato highly fiber-rich food that helps to reduce the risk of high blood pressure and diabetes. Vitamin C boosts your immune system by making red blood cells and fighting against bacteria and viruses found in food.
Tomato Nutritional Value Per 100g :
Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
How to Stop Craving Tomatoes?
As we can see, tomato is a vital source of vitamins and minerals; if your body lacks these, they will cause tomato cravings. If you want to stop craving it you have to eat enough amount of tomatoes in your diet it may help to stop craving it. Further, you can stop craving it by drinking more water.
Additionally, you can eat other alternatives to the tomato that provide the same mineral to your body such as Tamarind Paste · 2. Olives · 3. Pumpkin · 4. Mango · 5. Stock and Vinegar · 6. Cheese · 7. Red Bell Pepper · 8. Canned tomatoes.
Craving Tomatoes During Pregnancy:
Craving tomatoes during pregnancy could be a sign that your body is deficient in minerals such as potassium which is very necessary for the proper growth of the baby. Mood swings might be a reason behind cravings and most women desire to eat tomatoes and sweet food.
In this situation, women need an extra amount of minerals furthermore tomato is full of benefits and also gives prevention from many diseases. Due to hormonal changes, many women crave it because they miss the unique texture of tomatoes.
Can you Eat too Much Tomato?
Yes, you can eat too much tomato the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of tomatoes you want daily then you have to fix a sufficient amount of it according to your need. Keep in mind overeating causes health diseases including heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer, and stroke. Further, it also increases your blood sugar level.
In this whole discussion, we elaborated on the craving for tomatoes and the reason behind them furthermore we also talked about the other situation in which you crave tomatoes. I hope this information is helpful for you and clarifies your thoughts regarding tomato cravings.