Tuna is a species of saltwater fish that is mostly found in the Atlantic Ocean, it is one of the most famous seafood in the world. Tuna is considered a health-promoting meat in the human diet. Many people crave tuna fish because they love seafood and the different taste of white meat and it’s normal. In this article, we discuss the reason behind craving and I hope this information will help you to understand why am I craving tuna fish.
Why Am I Craving Tuna Fish?
If you crave tuna it means you are deficient in some essential nutrients. Many people crave it because they love meat and find comfort in eating tuna is one of the famous seafood. Basically, the taste of tuna attracts people toward it further it is a great source of fat and protein which are an important part of your diet that’s why you crave tuna. Most of the time craving is due to omega-3 iodine and vitamin d.
Omega 3 fatty acids are necessary polyunsaturated fats that cannot obtain by our body therefore we get them from dietary sources such as seafood. Omega 3 fatty acids are incredibly essential to your health.
As we know tuna is a great source of omega 3 that’s why we crave it because our body is deficient in omega 3. Here are the few health benefits of omega 3
- Fights stress and anxiety.
- Good for eye health.
- Fights with inflammation.
- Helps to prevent cancer.
- Gives strength to your bones and joints.
Protein is an essential part of a healthy diet, they are obtained by a chemical building block called an amino acid. It helps to build and repair muscles and bones and also produces hormones and enzymes. Tuna is a great source of protein and supplies energy to function properly.
Tuna craving is probably due to protein deficiency in your body. If you want to coop up with cravings you have to add tuna to your diet you can easily satisfy your desire and also get a sufficient amount of protein from it.
Iodine is an important mineral that your body acquires to obtain thyroid hormones and our body cannit produce iodine it must be consumed from other resources such as tuna salt and other foods.
Tuna cravings indicate that you are low in iodine so adding tuna to your diet must give satisfaction to your desire and also supply iodine to your body.
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure tuna is a comfort food for many people it might be the reason behind your tuna craving.
As we know tuna is the perfect comfort food because after eating it you feel fuller and it gives warm satisfaction to your mind that why you crave it. So go for it and get your comfort.
Tuna Nutrition Facts
This nutrition information is provided by the USDA for 1 can (165g) of light tuna, packed in water (without salt) and drained.1
- Calories: 191
- Fat: 1.4g
- Sodium: 83mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 42g
- Iron: 2.52mg
- Magnesium: 44.6mg
- Potassium: 391mg
- Selenium: 133mcg
- Vitamin B12: 4.93
- Vitamin B6: 0.577mg
Why Am I Craving Tuna All of A Sudden?
If you crave tuna all of a sudden it means you need nutrients that are found in tuna. Further fish craving is an indication sigh that you are low in protein, iodine, and omega-3 fatty acids.
So add tuna to your diet it’s considered a healthy food for you and has incredible health benefits. By eating it you must satisfy your craving.
How To Stop Craving Tuna?
Most craving is due to nutrient deficiency and other reasons you miss the flavor and texture of that food. So the best way to stop craving it is to eat enough amount of that food.
If you want to stop craving tuna then get the proper nutrients from tuna. Firstly eat tuna itself it must satisfy your craving if it is not available you can eat other substitutes of tuna that provide you with proper nutrients and vitamins.
Craving Tuna During Pregnancy
Seafood is part of a healthy diet and it is a need of pregnant women. Tuna is a great source of protein and omega-3 it helps to improve a baby’s eye and brain development.
During pregnancy, you need extra food and nutrition and tuna is an excellent source of it. Furthermore, in this situation you have to eat high-calorie food and tuna is one of them so add fish to your diet and stay healthy and fit with your baby.
Frequently Asked Questions
Can you eat too much tuna?
Yes, you can eat too much tuna although fish is healthy food and a great source of vitamins and protein. If you want to eat tuna on daily basis then you have to fix the amount of tuna on daily basis. As we know excessive intake of everything is harmful to you and creates health issues.
Tuna is seafood and all seafood contains high levels of mercury. It’s possible to develop mercury poisoning from eating too much seafood so be careful.
What deficiency causes you to crave tuna?
Protein, Omega-3, or iodine deficiency causes tuna cravings it means you are not getting these nutrients in your daily diet so adding tuna to your daily diet will easily satisfy your craving and also supply these three nutrients to your body.
What to eat when craving tuna?
If you are craving tuna there must be a season behind it find them first .after finding them add them to your diet. As we know tuna is a great source of protein, iodine, and omega 3 may you be deficient in these three nutrients.
If fish is not available you can eat other alternatives to it such as other meat products, eggs, butter, salt, etc. they also provide these nutrients to you.
In this whole discussion, we elaborate on the craving for tuna and the reason behind them furthermore we also talk about the other situation in which you crave tuna. Overall tuna is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding tuna cravings.