Why Am I Craving Apples? Many people craves for apple because the apple is their favorite fruit and the reason behind the craving for apples is the low sugar level and deficiency nutrients that apples provide, so they help to satisfy the desire of craving apples. Furthermore, the apple is full of nutrients and body needs.
Scientific Name of Apple?
An apple is a fruit and the scientific name of the apple is malus Domestica. Apple trees are cultivated worldwide. There are many varieties of apples like red delicious, granny smith, and fuji or gala. Apples are mostly used for apple juice and many recipes which are pies, cookies, muffins, jam and salad. Apple is the favorite fruit of many peoples but the question arises here that why am I craving apples?
Why Do I Crave Apples?
If you have a craving for apples then the normal reason behind this craving is a deficiency of nutrients that must be overcome by eating apples that’s why you have the craving for apples.
Let’s discuss some main reasons behind the craving for apples.
Sweetness Desire
As we know apples are sweet because they contain sugar. if you have a craving for an apple that means your blood sugar level is below from normal level. apple’s sweetness comes from fructose and glucose which are present in the fruit. and apples help to maintain the sugar level of blood in your body.
Lack the Nutrients
Apples are very essential to your health it also regulates blood sugar levels. The reason behind the craving for apples is the lack of nutrients and vitamins in your body. Apples have carbohydrates and water which are healthy for the human body.
One apple whose weight is 200 grams have the following nutrients:
- Calories: 104
- Carbs: 28 grams
- Fiber: 5 grams
- Vitamin C: 10% of the Daily Value (DV)
- Copper: 6% of the DV
- Potassium: 5% of the DV
- Vitamin K: 4% of the DV
Eating one apple in a day satisfies your craving and also satisfies the lack of nutrients in your body.
You’re Dehydrated
Apple contains carbohydrates and water. Apple contains 86% of water, sometimes you feel thirsty and want some juice drinks. This dehydration cause craving for apple. By eating apples or drinking apple juice you satisfy your craving and apple juice also regulates your blood sugar level and stay you hydrated.
You’re Stressed
Sometimes you are feeling stressed and anxious and you crave some sweets that must be the reason for craving sweet apples and things that are made up of apples for example muffins and cookies etc.
When you satisfy your craving, you also get relief from stress and feel fresh. You can also get rid of headaches and laziness when you’re emotionally tired.
Support in Losing Weight
Mostly people take an apple for breakfast it is a healthy fruit and helps to lose weight. People who are on diet are taking apple juice before their workout apple juice as a workout supplement provides good energy. Apple is a sweet taste and has many vitamins that why people craving for apples and also use them in a salad at lunchtime.
Why am I craving apples all of a sudden?
Sometimes suddenly you have an apple craving which means your body needs the nutrients and vitamins that the apple can gives.
Lack of nutrients, vitamins, and dehydration are the reason for the sudden craving for apples. As we know apple have nutrients and fiber that your body need and you also crave apple when your sugar level is low. Apple regulate the blood sugar level of the body.
Is Apple Good for Pregnancy?
Apple is a fruit which is full of fiber and contains a lot of Vitamin C. These deficiency of nutrients in apple is very important for a pregnant women. It allow that women and child to grow faster and healthier.
How to Stop Craving Apples?
If you want to stop craving apples before this you must want to understand the reason behind your craving as we know this craving must be due to a lack of nutrients in the body and the other main reason, he dehydration and low sugar level.
The solution to this problem is you eat other fruits which have sufficient water content and nutrient that your body needs. You can easily satisfy your craving by using a substitute for an apple.
Frequently Asked Questions (FAQS)
Let’s discuss some questions regarding apple craving.
What does Apple do for the body?
As we know apple is a healthy fruit and it provides many nutrients and vitamins to our body. Apple also resolves the problem of dehydration because the apple has 86% of water. apple also regulates the blood sugar level of the body. In short apple is very beneficial to us.
What happens if you eat apples a lot?
When you eat too much apple it’s harmful to you also gain weight when you eat apples too much and other main thing, apple is a sweet fruit its also increase you sugar level. Apples are acidic apple juice damage tooth enamel.
Why does Eating an apple make you feel better?
Apple is very beneficial to our body by eating apples we regulate our blood sugar level and stay hydrated by eating an apple. Apple juice is a refreshment drink we feel fresh by drink apple making supplements. our body needs nutrients and apples provide these nutrients to our body.
Summary
In this Content, We discussed the main reason behind this apple cravings? and we also discussed that why apple is important to us and its benefits.
