Craving for grapes is normal because it is an incredible source of vitamins and minerals but some people still ask the question why am I craving grapes?
If you are craving grapes it’s probably due to a lack of nutrients in your body that’s why your body gives you indication signs like craving which means you need nutrients that are found in grapes.
Grapes are the most popular fruit in the world and are also known as berry, grapes are considered a healthy and refreshing fruit belonging to the Vitaceae family further it comes in a bittersweet and sour flavor. You may find them in many colors like red, green, black, yellow and pink.
In this article we discuss all possible reasons for grapes craving and I hope this information will help you to understand the reason for your craving.
Why Do I Crave Grapes?
As we know there must be a reason behind your craving and grape craving might be due to Nutritional insufficiency maybe you find comfort in eating grapes. Let’s discuss the cause in detail.
Lack of essential nutrients
The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly.
Grape is a great source of vitamin k, vitamin b, and potassium. If you are deficient in these three nutrients that’s why you crave grapes. Our body acquires vitamin k to improve our immune system and prevent cancer. If your body is low in vitamin k it causes a craving for grapes and eating enough grapes in your diet easily satisfies your craving.
You are Low in Sugar
Grapes are a great source of sugar so if your blood sugar level is low than normal it cause a grapes craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet.
You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body take grapes naturally additionally you can use fresh juice of it.
Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind grapes cravings because grapes have a high composition of water about 100ml and a daily intake of grapefruit easily full field the water requirement of your body and also helps to stay hydrated all day.
Comfort & Satisfaction.
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure grapes is a comforting fruit for many people it might be the reason behind your grapes craving. Grape is a portion of healthy food and good for your health Sometimes eating grapes can boost your mood and that’s why people also crave it.
Nutrients Found in Grapes:
Let’s have a look at a few major nutrients found in it. (weight 151 grams)
- Calories: 104
- Carbs: 27 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Copper: 21% of the daily value (DV)
- Vitamin K: 18% of the DV
- Thiamine (vitamin B1): 9% of the DV
- Riboflavin (vitamin B2): 8% of the DV
- Vitamin B6: 8% of the DV
- Potassium: 6% of the DV
- Vitamin C: 5% of the DV
- Manganese: 5% of the DV
- Vitamin E: 2% of the DV
Why Am I Craving Grapes all of Sudden?
As mentioned earlier grapes are a great source of nutrients like vitamin k vitamin b and potassium and it’s possible you are lacking in these nutrients that’s why you crave grapes all of a sudden.
Add grapes to our food to satisfy your urge further it is also beneficial for your health. it contains vitamin k and its strength to your immune system and is also good for your skin .Grapes considers a water-rich fruit so it keeps you all day hydrate.
How to Stop Craving Grapes?
As we can see, grapes are a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause a grapes craving. If you want to stop craving it you have to eat enough amount of grapes in your diet it may help to stop craving it.
Additionally, you can eat other alternatives of grapes that provide the same nutrient to your body such as mango, peach, Banana and pineapple as well as pomelo and lemon juice.
Craving Grapes During Pregnancy
Craving grapes during pregnancy could be a sign that your body is deficient in nutrients like vitamin a, calcium, and vitamin c which are very necessary for the proper growth of the baby.
Is it safe to eat grapes during pregnancy? Yes, it is safe because in this situation, women need an extra amount of nutrients that grapes provide and also grapes are full of benefits and give prevention from many diseases. It is water-rich fruit and keeps you hydrated all day.
Frequently Asked Questions (FAQs)
Can you eat too many grapes?
Yes, you can eat too many grapes the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of grapes and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overeating causes gastric acid resulting in your stomach becoming upset and you feeling discomfort and pain in your stomach.
What deficiency causes you to crave grapes?
Usually, grapes craving is caused by vitamin k deficiency further people who are not taking enough amount of nutrients in their diet also crave grapes. Low sugar levels also cause a craving for it because it is a rich source of sugar. Further, the other main reason is you find comfort in eating grapes which is why you crave them.
What to eat when craving grapes?
Well, grapes are rich in sugar and other vitamins and also a great source of other nutrients but not just grapes provide you with these things you can try other substitutes of grapes such as mango, berries, peach, and pineapple, as well as pomelo and lemon juice.
These alternatives easily provide a sufficient of amount nutrients to your body.
In this whole discussion, we elaborate on the craving for grapes and the reason behind them furthermore we also talk about the other situation in which you crave grapes. Overall grapes are a very beneficial fruit in the food and keep us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding grapes cravings.