Onions a vegetable and most widely cultivated species belong to the allium family of plants. The scientific name of onion is Allium Cepa and it is also known as the bulb onion or common onion. They have come in a variety of shapes, sizes, colors and flavors such as red, yellow and white onions further it is a staple food in my cuisines and used as a spice and flavoring in many dishes.
Craving for onion is normal due to its nutrients profile but still many people ask why am I craving onions? If you crave onions is probably due to a lack of nutrients in your body and maybe you miss the flavor of onions.
In this article, We will answer the questions that why do I crave onions in detail and discuss all possible reasons behind this craving.
Why Do I Crave Onions?
If you are craving onions then firstly you have to identify the main cause of your craving. There are so many reasons that cause craving lets to discuss them in detail successively for better understanding.
Lack of Essential Nutrients:
The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly.
Onion is a great source of fat protein zinc and fiber. If you are deficient in these three nutrients that’s why you crave onion. Our body acquires fat and protein to improve our diet. If your body is low in fiber it causes a craving for onion and eating enough onion in your diet easily satisfies your craving. Additionally, onions are an excellent source of carbs, They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber.
Hunger is a possible reason behind the urge because onions are a great source of fiber, protein, fats, and carbohydrates further onions are high in calories that’s why by eating alot of onions you easily satisfy your hunger and also provide a sufficient amount of vitamins and minerals to your body. the aroma and unique taste of onion must trigger you to crave it.
Comfort and Satisfaction:
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure onion is comfort food for many people it might be the reason behind your onion craving.
As we know onion is the perfect comfort food because after rating it you feel fuller and it gives warm satisfaction to your mind that why you crave it. So go for it and get your comfort.
Nutrients in Onions:
The main nutrients in 3.5 ounces (100 grams) of raw onions are (1Trusted Source):
- Calories: 40
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 4.2 grams
- Fiber: 1.7 grams
- Fat: 0.1 grams
Craving Onions During Pregnancy:
Craving onions during pregnancy could be a sign that your body is deficient in nutrients like protein, fat, and carbohydrates which are very necessary for the proper growth of the baby. Mood swings might be a reason behind cravings and onion contain Carbohydrates that stimulate the creation of serotonin, a neurotransmitter that uplifts the mood.
In this situation, women need an extra amount of these nutrients furthermore onion is full of benefits and also gives prevention from many diseases. It is a fiber-rich food that keeps your body fit. Due to hormonal changes, many women crave it because they miss the unique texture of onion.
Why Am I Craving Onion All of a Sudden?
As mentioned earlier onion is a great source of nutrients like protein, fats, and fibers and it’s possible you are lacking in these nutrients that’s why you crave onion all of a sudden. It is probably due to the unique taste and aroma of the onion because it is used in many dishes to give a unique flavor.
Include onion in your food to satisfy your urge further it is also valuable for your health. It contains protein which is part of a healthy diet. Onion considers a fiber-rich and excellent source of carbohydrates.
How to Stop Craving Onion?
As we can see, the onion is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause onion cravings. If you want to stop craving it you have to eat enough amount of onion in your diet it may help to stop craving it.
Additionally, you can eat other alternatives to the onion that provide the same nutrient to your body such as 1. Onion powder 2. Onion flakes 3. Onion salt 4. Scallions 5. Chives 6. Chinese onion 7. Leeks 8. Fennel.
Frequently Asked Questions (FAQs)
Can you eat too many onions?
Yes, you can eat too much onion the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of onion and you want it daily then you have to fix a moderate amount of it according to your need. Keep in mind overeating causes digestion problems in result your stomach becoming upset and you feeling discomfort and pain in your stomach.
What deficiency causes you to crave onion?
Usually, onion craving is caused by protein deficiency further people who are not taking enough amount of nutrients in their diet also crave onion. Low fibers level also cause a craving for it because it is a rich source of fiber. Further, the other main reason is you find comfort in eating onions that’s why you crave them.
What to eat when craving onion?
As we discussed, the onion is a fiber-rich vegetable and other vitamins and a great source of other nutrients but not just onions provide you with these things you can try other substitutes of onion such as 1. Onion powder 2. Onion flakes 3. Onion salt 4. Scallions 5. Chives 6. Chinese onion 7. Leeks 8. Fennel.
These alternatives easily provide a sufficient amount of nutrients to your body and also give satisfaction to your appetite.
In this whole discussion, we elaborated on the craving for onions and the reason behind that, furthermore we also talk about the other situation in which you crave onions. Overall onion is very beneficial and keeps us healthy and fit. Onion contains protein fats and fiber and is unique due to the fresh aroma further in many dishes onion is used to give a desirable flavor that attracts many people to crave it. I hope this information is helpful for you and clarifies your thoughts and doubts regarding onion cravings.