Peanut butter is a food or spread produced from ground dry roasted peanuts until they turn into a paste. In the production of peanut butter, many ingredients are to give unique texture and taste such as salt, sweeteners, and emulsifiers. It is the most popular spread and a good source of protein used in many parts of the world.
Craving for peanut butter is normal but still many people ask the question why am I craving peanut butter? If you crave peanut butter it means you are lacking in some nutrients which are present in peanut butter. Craving is the indication sign for you that you are deficient in something which is the basic need of your body.
Keep in mind there must be a reason behind your craving well in this article we discuss all possible reasons for peanut butter cravings and I hope this information will help you to understand the reason for your craving.
Why Do I Crave Peanut Butter?
If you are craving peanut butter then firstly you have to identify the main cause of your craving. There are so many reasons that cause craving lets to discuss them in detail successively for better understanding.
Nutritional deficiency is the possible reason behind peanut butter cravings. The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly.
Peanut butter is a great source of the three major macronutrients such as carbohydrates protein and fat. These nutrients are the main part of a healthy diet and an essential source of energy. If you crave peanut butter it means your body gives you a message then you are not taking enough nutrients in your diet so add a moderate amount of peanut butter to your diet to satisfy your craving.
Great Source of Vitamins and Minerals:
Peanut butter is a great source of vitamins and minerals. there are micronutrients needed by the body to perform a range of normal functions. although these are not produced in our bodies and must be obtained from food such as peanut butter.
A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals (4Trusted Source):
- Vitamin E: 60% of the daily value (DV)
- Vitamin B3 (niacin): 84% of the DV
- Vitamin B6: 29% of the DV
- Folate: 18% of the DV
- Magnesium: 37% of the DV
- Copper: 56% of the DV
- Manganese: 65% of the DV
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure peanut butter is comfort food for many people it might be the reason behind your peanut butter craving.
As we know peanut butter is the perfect comfort food because after eating it you feel fuller and it gives warm satisfaction to your mind that’s why you crave it. Peanut butter contain many fats which are good for us and help to uplift our mood and in this way you get relief from your stress.
You can also get rid of your stress and depression by adopting these modifications like exercise, yoga, meditation, and talking with a therapist.
Hunger is a possible reason behind passion because peanut butter is a great source of fiber, protein, fats, and carbohydrates further peanuts are high in calories that’s why by eating alot of peanut butter you easily satisfy your hunger and also provide a sufficient amount of vitamins and minerals to your body.
It also keeps you fuller all day because it is the healthiest due to nutrient quantity. Sweet peanut butter is famous because they are good in taste and also regulates your blood sugar level.
2 Spoon Peanut Butter nutrition :
let’s have a look at the main nutrients found in peanut butter. The table below provides a detailed nutritional profile trusted Source of 2 tbsp of smooth peanut butter:
- Calories 188
- Protein 7.02 g
- Saturated fats 3.05 g
- Monounsaturated fats 6.63 g
- Polyunsaturated fats 3.63 g
- Carbohydrates 7.67 g
- Fiber 1.80 g
- Sugars 2.08 g
- Calcium 17 mg
- Iron 0.69 mg
- Magnesium 57 mg
- Phosphorus 107 mg
- Potassium 189 mg
- Sodium 152 mg
- Zinc 0.85 mg
- Niacin 4.21 mg
- Vitamin B-6 0.18 mg
- Vitamin E 1.90 mg
Why am I craving peanut butter all of a sudden?
People crave peanut butter likely because peanuts are high in carbohydrate fats and protein which contain a sufficient amount of soluble and insoluble fiber in it. In simple words, sudden craving indicates that your body needs all nutrients that are contained in peanut butter.
The most famous types of peanut butter are Creamy Peanut Butter, Extra Crunchy Peanut Butter, and Squeeze Creamy Peanut Butter, people mostly like them because they are full of taste. The other reason for sudden cravings is you miss the taste of peanuts.
How to Stop Craving Peanut Butter?
If you want to stop craving peanut butter then you have to eat enough food daily to satisfy your hunger and other things add nutrient-rich foods to your diet that supply sufficient amounts of nutrients to your body.
Additionally, you can eat other alternative food that is a great source of carbs and fiber in this way you can easily satisfy your desire and also stop craving peanut butter.Try to include other sources of healthy fats and protein in your diet. This will help feel less likely to crave peanut butter. there is a list of Foods that might help reduce your peanut butter cravings including:
- Sunflower seeds
- Dark chocolate
- Olive oil
- Coconut oil
- Low-sugar yogurt
- Whole grain bread
- Sourdough bread
Craving Peanut Butter During Pregnancy
Peanut butter is a great source of fiber vitamins and minerals but all forms of nuts are not fine for pregnant women so eat them carefully and also discuss them with your doctor.
If you crave peanut butter it might be due to a deficiency of vitamins and minerals further you can eat peanut butter during pregnancy but in a moderate amount, .Peanuts help to improve your digestion and support your immunity system.
Frequently Asked Questions (FAQs)
Can you eat too much peanut butter?
Yes, you can eat peanut butter but in a moderate amount, excessive intake of everything is harmful to you and lead you to many health issues. Peanut butter contains high calories and fat which can lead to weight gain.
Eating peanut butter will provide you sufficient amount of nutrients that your body needs additionally peanut butter help to improve your health.
What deficiency causes you to crave peanut butter?
If you desire peanut butter its means you are deficient in some nutrients like fiber, vitamins, and minerals further peanut butter is high in calories and fat.
By eating an adequate amount of peanut butter you can easily satisfy your desire and also supply a sufficient amount of these vitamins and minerals to your body.
What to eat when craving peanut butter?
If you are craving peanut butter the best way to satisfy your craving is to eat peanut butter itself. If they are not available you can eat other alternatives to peanut butter.
As we know peanut butter is rich in fiber as a substitute you can eat other fiber-rich food it may also satisfy your desire. Try to include another source of healthy fats and protein in your diet. this will help feel less likely to crave peanut butter.
In this whole discussion, we elaborated on the craving for peanut butter and the reason behind them furthermore we also talk about the other situation in which you crave peanut butter. Overall peanut butter is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding peanut butter cravings.