Asparagus is included in popular green vegetables and which is full of benefits .Its scientific name is asparagus beneficial and it’s a member of the lily family. Asparagus is mainly cultivated in Europe and western Asia.
Asparagus is a good source of vitamin B, calcium magnesium, and zinc as well as also a good source of dietary fibers, proteins vitamin C, vitamin E, and vitamin k. Eating asparagus keep your body hydrated because water makes up93% of asparagus composition but the question arises why am I craving asparagus? You feel a craving for asparagus because the human body needs all the nutrients, dietary fibers, and vitamins that are full field by eating asparagus.
Related Content: Why Do I Crave Bananas
Asparagus has uncountable benefits it is full of nutrients. If you feel a craving for asparagus go and eat it because it full field the need of your body.
Why Do I Crave Asparagus?
As we know asparagus benefits and asparagus is the need of the human body that’s why you feel a craving for asparagus. If you have dry skin and hair fall problems this must be a reason for craving asparagus. Lets discuss some reasons for craving asparagus.
Asparagus Hydrate You:
As we know water makes up 93% of asparagus composition. The vegetable that contains amino acids is known as asparagine and asparagus is one of them. Add asparagus to your healthy diet and no worries about it asparagus is healthy food for you and is full filled the need of your body and by eating asparagus you get rid of dry skin hair fall etc.
Asparagus is very beneficial for you in situations when you are sick and expose to increase sweating because of humidity.
#2. Comfort food(asparagus salad):
Mostly fresh asparagus is available in the spring season. Many people add asparagus salad to lunch and it is very healthy for the body because it is full of fresh green asparagus to satisfy their desire. Some people eat asparagus to change their taste and flavor of food and many of them eat it because they are full of benefits.
#3. Asparagus Good For Nutrient Deficiency
As we know asparagus is a fresh green vegetable and it is famous for its uncountable benefits or delicate flavor and it’s so good for nutrient deficiency. Asparagus is a tasty addition to the diet and is highly nutrient and have low calories and high availability of nutrients like fiber folate and vitamin A, C, and K.
Asparagus green vegetable are highly fiber-rich food that helps to reduce the risk of high blood pressure and diabetes. just Half a cup of cooked asparagus contains
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber:1.8 gram
- Vitamin c:12% of the RDI
- Vitamin a: 18% if the RDI
- Vitamin;57% of the RDI
- Vitamin e:7%
- Folate:34% of RDI
- Potassium:6% of the RDI
- Phosphorous:55 of the RDI
#4. Asparagus helps a healthy pregnancy:
Pregnant women need 22% of folate on daily basis and just half a cup of asparagus has 34% folate .Folate is a healthy nutrient that helps in the formation of red blood cells in the body and also helps in the development of DNA for healthy growth. Mostly doctors recommended folate supplements to pregnant women. folate is also known as vitamin b9 it helps to reduce the risk of neural tube defects during pregnancy.
#5. Asparagus Improve Digestion:
Eating of asparagus improves the digestion process. asparagus has dietary fiber which is essential for proper digestion. it regulates the digestion system of the body. The daily need for dietary fibers in your body is 7% .It also helps to strengthen the immune system and keep you healthy.
Why Am I Craving Asparagus All of a Sudden?
Instantaneously craving shows that there is a need for that thing in your body, for example, if you feel a craving for asparagus it means your body has a deficiency of water your body needs to hydrate so that’s why you eat asparagus to the entire field the need of water in your body. Asparagus is healthful for you and as well as also satisfies your craving desire.
Must Read: Why Am I Craving Bread
And if you like asparagus and you feel it is good in taste then whenever you feel thirsty your mind gives you a message to eat asparagus and by eating it you satisfy your need.
Why Am I Craving Asparagus all the time?
Water is essential to us we can’t survive without water and if you don’t drink enough water daily it causes deficiency of water in your body and at that time you feel craving of asparagus and you feel craving of asparagus all the time .and main reason behind this is dehydration.
But not only water deficiency its may also and deficiency of nutrients in our body that why you eat asparagus all the time.
How to Stop Craving Asparagus?
You can stop your asparagus craving by drinking more water and staying hydrated all the time. You can also use a substitute for asparagus as we know asparagus is a fiber-rich and water-rich vegetable at that point I remind you all fresh green vegetables are water-rich you can also use the other veggies as an alternative of asparagus.
If you want to stop craving asparagus drink plenty of water and take vitamins or also add other green veggies to your daily diet.
What to Eat when Craving Asparagus?
To satisfy your desire of eating asparagus you have to use some alternatives to asparagus like you drink plenty of water every day. If you consume enough water according to the need of the body you never feel a craving for asparagus. these are some alternatives to asparagus.
- Iceberg lettuce
- Romaine lettuce
The list will show you these all have water-rich and full of nutrients so you can easily satisfy your craving.
Craving of Asparagus During Periods:
Why are you craving asparagus during periods? You may crave asparagus during this period the reason behind this is your body needs more fluid to remove waste from the body. at that time there is a deficiency of water that’s why you feel crave asparagus.
At least drink nine to ten glasses of water during periods and it also helps you to maintain your body temperature and regulate your digestive system.
Can you have an Asparagus Addiction?
Too much intake of asparagus all the time led to asparagus addiction which was not good .For your safety you have to fix the amount of asparagus that you eat on daily basis and try to drink more and more water because this hydrates your body and when your body is already hydrated you never feel craving for asparagus. Excessive consumption of asparagus is harmful it causes pain in the belly or gas in the stomach. and your stomach becomes upset.
Frequently Asked Questions (FAQS)
What happens if you eat a lot of asparagus?
As we know asparagus has a lot of benefits but excessive consumption of asparagus on daily basis becomes a habit this habit was not good it causes pain in your belly or gas in the stomach and it also creates a smell in urine .so fix the amount of asparagus for eating and don’t eat too much.
Is it OK to eat asparagus every day?
Yes, this is ok to eat asparagus every day be these are full of nutrients dietary fibers, and vitamin that our body needs daily but keep in mind fix a suitable amount of asparagus for daily intake .Its keep your body fit and healthy. and also help to reduce weight.
What does asparagus do to the female body?
Asparagus is very beneficial during pregnancy. Pregnant women need 22% of folate on daily basis and just half a cup of asparagus has 34% folate .Folate is a healthy nutrient that helps in the formation of red blood cells in the body and helps help in the development of DNA for healthy growth. mostly doctors recommended folate supplements to pregnant women.
Does asparagus detox your body?
Asparagus contains glutathione, a well-known antioxidant that speeds up the detoxification process. as we know it’s a fiber-rich vegetable and full of vitamins they are good for those who have high blood pressure problems and also good for weight loss.
This article has complete information about asparagus, we discuss the reason for craving asparagus and many other things that you should know about asparagus. Asparagus is good for health but keep in mind eating too much asparagus is harmful for you. Eat it naturally and don’t get addicted to it. It’s better to fix the amount of asparagus for eating.