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    3D Bioprinting Can Create Nose Cartilage for Surgery

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    Nose Cartilage for Surgery

    Scientists from the University of Alberta have found a way to use 3D bioprinting technology to create custom-shaped cartilage for people having plastic surgery. The technique is specifically aimed at safely restoring the nasal area for people with skin cancer who have had nasal cartilage removed during the removal of affected areas. It will enable plastic surgeons across the globe to make cartilage in just four weeks! Previously, doing so would have taken a lifetime.

    Hydrogel to the Rescue

    The technique relies on a specifically formulated hydrogel—a material that is similar in look and texture to gelatin. This substance can be blended with cells harvested from a patient and printed into the desired shape via 3D imaging. In weeks, the material is cultivated in a lab, growing into usable cartilage. Once implanted in the body, the scientists said, it still has to undergo a period of maturation. However, it can function in the same way cartilage does, thus correcting facial disfiguration.

    As stated by this reputable plastic surgeon in NJ, rhinoplasty or nose surgery is not always undertaken merely to enhance nose shape. Sometimes, it is used to correct disfigurement caused by cancer and other problems that can eat away at cartilage. In the US alone, some three million people are diagnosed with non-melanoma skin cancer. Of those, 40% have nose lesions that require surgical removal.

    Reducing Complications

    In the past, in order to restore cartilage, the latter was taken from the patient’s ribs and reshaped to the shape and size required by the surgeon. However, this type of cartilage implant can warp and curve, which wrests from the visual appearance of the nose. Moreover, the procedure requires the rib area to be opened. The ribs have the vital function of protecting the lungs, and tampering with this part of the body could raise a patient’s risk of having a collapsed lung or even of infection and death.

    The new technique allows surgeons to bypass these risks. It involves taking a small biopsy from the nose—a procedure that takes only half an hour. With the small amount of tissue obtained, 3D printing can be used to create the exact shape required. The technique is expected to be available within the next two years.

    A new technique has seen doctors create nose cartilage via 3D bioprinting. The technique enables doctors to achieve the exact shape desired. It also enables patients to avoid potential complications associated with opening up the rib area. It is considered a faster, simpler, and above all, safer way to reconstruct the nose following skin cancer surgery.

    Food Truck, Café, Fine Dining, and More: Which Should You Open?

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    different types of restaurant concepts

    Think food services, and most people think of a busy restaurant. However, of the 12.1 million food service workers, only a portion actually work in a restaurant. You also have cafes and food trucks that go into the mix.

    If you’re thinking about entering the food business, how should you get started? Food trucks, cafes, and full-blown fine dining establishments all have their pros and cons, so let’s run through the various options.

    What Does it Take to Open a Successful Eatery?

    Regardless of the type of business you eventually settle on, the same principles for success apply to all. Aspects like location, branding, audience, and the type of food you serve all go into determining what type of business you decide to open.

    You’ll also run each type of eatery with the same adherence to high food hygiene standards and health and safety policies.

    Plus, you also need the proper protections to defend your business if your health and safety protocols fail. Insurance policies, such as BOP in food services, workers’ compensation insurance, and general liability policies, ensure you don’t pay medical costs, legal fees, court costs, and settlements out of your pocket if someone is injured or falls ill.

    Furthermore, your restaurant insurance package can also protect your building, equipment and even replace lost income. It underlines the importance of connecting with an insurer who has industry-specific insurance.

    Fine Dining Restaurants

    The cornerstone of a fine dining restaurant is a high degree of culinary knowledge. With higher meal prices, nothing but the best will suffice. You will be crafting elaborate menus, investing in the highest standard of service, and attracting a certain type of clientele.

    These are the restaurants that deliver a classy atmosphere, fine details, and the highest standard of dining available.

    Opening a fine dining restaurant will usually require the largest investment of all eatery types.

    Casual Dining Restaurants

    Casual dining restaurants offer freshly cooked, presentable food delivering a modest, casual atmosphere. These restaurants tend to orientate themselves more toward a family-friendly experience.

    Rather than the seven-course meals of the fine dining establishment, a casual dining restaurant typically sticks to three meals and offers affordable prices to appeal to a broader range of people.

    Food Trucks

    Food trucks are among the fastest-growing food-based businesses in the country. The growth rates on these ventures are incredible, with a 12.1% annualized growth rate between 2016 and 2021.

    There’s comparatively little competition in the food truck business compared to restaurants. The fact that your business is on wheels means you can move around and pitch up according to where your target audience is.

    Another reason why food trucks have grown in popularity is the amount of variation on offer. You can accommodate everything from Mexican to Lebanese cuisine. With limited menus, you also have limited overheads. Furthermore, people love food trucks because the food is cheap.

    Many experts recommend starting off with a food truck before expanding the brand to a fixed restaurant location. It’s an excellent way to test-drive your idea and see if people respond because the startup costs are considerably lower.

    In many cases, you may not even need to seek out external financing to start a food truck.

    Café/Bistro

    The café or bistro restaurant format typically focuses more on self-service and self-seating. While table service can be found in these establishments, it’s far from the norm.

    These restaurants concentrate more on comfortable sitting areas and a relaxed mood. Menus at the bistro are more likely to include finger foods, such as sandwiches and pizza slices.

    That’s not to say these restaurants cannot have the same full meals found in casual dining restaurants. But, again, it depends on the crowd you’re aiming for.

    Bakery

    Bakeries are a fascinating part of the food services industry because of the considerably higher margins these businesses can take advantage of. Serving cakes, artisanal breads, and snacks, the menu at a bakery can be as simple or as elaborate as you choose.

    Services are relatively basic, such as self-service and delivery. However, more and more bakeries are beginning to incorporate aspects of the full-blown restaurant into their repertoires.

    Many bakeries will offer seating areas for dining in and drinks, but table service is still an extreme rarity.

    Note that bakeries are also only open on certain days of the week and usually for limited opening hours, which can be ideal for owners who don’t want their lives dominated by their ventures.

    Which Option is Right for You?

    These are just some of the choices available for a food services business. So how do you know which one is right for you?

    Here are some of the main factors to consider when thinking up a business plan:

    • Passion – Which type of business appeals to you the most? Your passion has a big influence on running a food services business long-term.
    • Financing – How much financing can you realistically access? For example, starting a food truck is great for people with less capital access.
    • Community – Every community has its preferences. Launching a fine dining establishment in a low-income community is obviously a terrible idea. Research your target audience first.
    • Competition – You might struggle to compete if you live in a hotspot for bakeries or highly-rated casual dining establishments. Instead, search for gaps in the market.

    Simply looking at the potential margins isn’t a good way to start any type of restaurant. Instead, it requires a firm knowledge of the target market, your potential place in the community, and your chances of success.

    With restaurants having such a high failure rate, getting the decision wrong can derail your efforts from day one.

    Conclusion

    Launching any new business venture is an exciting time for anyone. Unfortunately, the food industry is notoriously difficult to succeed in, so you need to be in this for the long haul.

    Take your time in coming up with a plan, and don’t be afraid to bring in family and friends to advise you on the process. What type of eatery appeals to you the most?

    How Many Calories in an Egg?

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    Calories in an egg

    If you are following healthy recipes to live a healthy life, eggs will be one of the most common foods that you will come across. That’s mainly because eggs are an excellent source of proteins. You can easily get your protein intake satisfied with the assistance of eggs. But when you are eating eggs, you should also have a clear understanding about How Many Calories in an Egg? That’s because you are fighting with a mission to reduce your calorie intake on a daily basis.

    How Many Calories in an Egg?

    United States Department of Agriculture has officially stated that the amount of calories that you can get from an average egg is around 78. If the egg is larger in size, the amount of calories will be a bit high. This was for an egg of 50g.

    If the egg is small and has a weight of only 38g, you will get 54 calories. On the other hand, jumbo eggs, which measure 63g will contain 90 calories. You must also understand that this is only the amount of calories in an egg, without any added ingredients.

    When you are preparing eggs for your meals, you are adding a variety of other ingredients, such as butter and oil. They can also contribute towards the total amount of calories that you take in.

    How Many Calories in an Egg White?

    Eggs are very low calories item. It is mainly use to gain protein because single egg contains 6 Gram protein. An average egg contains around 78 calories. Out of that, 61 calories are found in the egg yolks and around 17 calories in the egg whites.

    What is the Difference Between Egg Whites and Egg Yolks?

    egg whites and egg yolks

    While you are understanding about the amount of calories in a egg, you should also get to know about the difference that exists in between the egg whites and egg yolks.

    The yolk of an egg will contain around 55 calories. On the other hand, the egg white will only contain 17 calories.

    That’s all about the amount of calories that you can find in an egg. However, it is worthy to take a look at the other nutrients that you will be able to get in with an egg. That’s because eggs are identified as one of the well-rounded foods. You can find a large number of healthy nutrients in the eggs.

    How Much Protein in a Large Egg?

    You will be able to get 6.28g of protein in a large egg. The egg white will contain 3.6g of protein out of that. According to the nutritionists, you will need to consume 0.8g of protein per every kilogram of the body weight.

    Therefore, consuming an egg per day can help you to get around 10% to 15% of the protein intake. This is one of the biggest reasons why the athletes consume a large amount of eggs, as they need to have an increased amount of protein for the buildup of the body.

    How Much Saturated Fat in an Egg?

    Around 50% of the calories in a egg comes through fat. If you take a look at a typical egg, you can see around 5g of fat in there. Fat is mainly concentrated in the yolk of an egg. Out of this, around 1.6g of fat is saturated fat.

    The egg yolks can be considered as one of the richest sources of omega 3 fatty acids. They are in a position to provide an excellent assistance to you with reducing inflammation in the body. On the other hand, it can also reduce the risk that is linked with the chronic diseases, such as arthritis, cancer and heart diseases.

    Since omega 3 fatty acids are mainly concentrated in your brain, they are in a position to play a major role behind your memory and cognition capabilities as well. Eggs is one of the best sources that you can consume in order to get the omega 3 fatty acids that are needed by your body.

    How Much Cholesterol in Eggs?

    It is a well-known fact that the egg yolks can provide you with a lot of cholesterol. In an average egg, you can discover around 186mg of cholesterol. Due to the same reason, some people think that the consumption of eggs is unhealthy for them.

    If you are one of them, you need to understand that there are two different types of cholesterol as bad cholesterol and good cholesterol.

    Good cholesterol is needed by your body, as it is playing a major role behind your overall wellbeing. Therefore, you can consume a couple of eggs per day in order to get cholesterol.

    However, consumption of more than two eggs is not recommended as it can lead you towards the increase of bad cholesterol levels in your body.

    Even though you have diabetes or high levels of bad cholesterol, you can consume eggs. However, you need to make sure that you are not consuming more than six eggs per week. It is also important for you to monitor that along with the other foods that you consume as well.

    How Much Carbs in a Egg?

    Only a small amount of carbohydrates can be found in eggs. In fact, only 0.36g of carbohydrates can be found in an average egg. The eggs cannot be considered as a source of fiber and sugar.

    Egg Vitamin Chart:

    Vitamins and minerals

    You will be able to discover a range of vitamins and minerals in the eggs. Eggs are identified as one of the best sources of B vitamins. You will be able to get a high volume of Vitamin B2 and Vitamin B12 from the eggs.

    Vitamin B12 is being consumed by your body in order to make DNA. It can be considered as a genetic material, which you can see in all the body cells. It can provide an excellent assistance for you to keep the blood cells and nerve cells healthy. Moreover, you can ensure the protection to them against a variety of conditions. You can also avoid megaloblastic anemia with the assistance of Vitamin B12.

    You must also understand that only animal based foods can provide you with Vitamin B12 naturally. If you are a person who doesn’t eat meat, you can still consider eggs because it can heavily contribute towards the intake of Vitamin B12 in your body.

    You must also understand that the eggs can provide you with a considerable amount of Vitamin A, Vitamin D and Vitamin E. The other nutrients that you can get include choline, biotin and folate. Most of these nutrients are available in the yolk of an egg.

    Choline is one of the key vitamins, which can contribute towards the ordinary functioning of the cells located in your body. It can make sure that the functionality of the cell membranes is properly managed. Therefore, you will need to get a higher amount of choline, especially when you are pregnant or breastfeeding. In an average egg, you can get around 147mg of choline.

    How Much Minerals in a Egg?

    A large number of minerals are also being provided to you by the eggs. Some of the best minerals, such as phosphorous, iodine, calcium and selenium are offered by eggs. The selenium antioxidant can provide an excellent assistance to your body against the damage caused by free radicals.

    Therefore, you can even reverse the signs of premature aging in an effective manner. Certain types of cancers and heart diseases will also be eliminated by this mineral.

    How to Stay Safe When You Are Consuming Eggs

    Last but not least, you need to understand how to ensure your safety, while you are consuming eggs. One of the biggest issues that people get when they consume eggs is egg allergies.

    When you are affected by an egg allergy, you will have to experience tight chest, coughing, nasal congestion, hives on the face especially around your mouth, cramps, nausea and vomiting. You will notice one or more of these symptoms.

    If you want to avoid these health conditions, you need to make sure that you are not consuming raw eggs. That’s because raw eggs are one of the biggest sources of a bacteria named salmonella.

    It can lead you towards all the above-mentioned symptoms, and even more severe ones such as dehydration and fever. In case if you want to eat raw eggs, you must go ahead with the pasteurized eggs available in the market.

    Where to Buy Eggs?

    Where to Buy Eggs

    Now you have a basic understanding about the calories that eggs can provide to you. With that in mind, you would be interested in purchasing eggs. A variety of places are available for you to get the eggs that you want.

    Out of those options, it is recommended for you to stick to the organic eggs. This can provide you with the opportunity to get hold of the best eggs, which can provide you with outstanding nutritional benefits.

    You will love to enjoy such eggs and experience the positive returns that they can offer to you in the long run.

    Organic food has received a lot of attention in the recent past. As a result, there is a huge demand for organic eggs in every corner of the world. In fact, organic eggs come from farms, where hens are provided with natural food.

    The eggs are produced without the use of any herbicides, commercial fertilizers, fungicides, pesticides and other chemical agents. If you are looking for a place to purchase certified organic eggs, Vital Farms is the best place available out there.

    Egg Farms

    Vital Farms, located in Austin, Texas was started back in 2007. It has maintained an excellent reputation throughout the past few years by delivering high quality organic food for the people in need.

    The farm was initially started with just 50 hens and their main intention was to raise happy and healthy egg laying hens. Along with the increasing demand for organic food, they were able to capture the market without any hassle.

    At the moment, Vital Farms is one of the leading suppliers of organic food for the people in need.

    Plenty of reasons are available for the people to purchase organic eggs from Vital Farms. As mentioned earlier, the hens are provided with all natural food along with enough exercises and fresh air.

    As a result, they produce the best quality organic eggs that you can think about. They are packed with nutritional qualities and taste amazingly good. Since the hens are not provided with any chemical foods, you can consume these eggs without any doubt on mind.

    The hens at Vital Farms are also provided with maximum freedom as well. Moreover, all the pastures are well managed and you will not have to worry about anything.

    From the recent studies, it has been identified that organic eggs contain yellow and orange carotenoids. They have the potential to eliminate the risk of getting muscular degeneration, which takes place as a result of aging.

    In addition, you can find a lot of choline in organic eggs, which encourages the maintenance of normal cell structure within your body. This will help you to stay away from frustrating health conditions such as cancers.

    The nutrients that you can find in organic eggs can also ensure the proper signaling of regular cells and nerve cells. It is extremely important for all the people to include an organic egg in their daily diet. If you don’t, you will be missing out a lot of nutrients.

    The organic eggs contain healthy proteins and fats, which do not have the ability to cause any negative impact on your body. You will also be able to get a lot of vitamins, including Vitamin A, Vitamin B2, Vitamin D and Vitamin B12.

    Healthy Egg Recipes for Lunch

    Now you know a lot of facts about eggs. With that in mind, you should also understand how to locate the best egg recipes and prepare them. Then you will be able to make them at the comfort of your home and enjoy what you are getting. You don’t need to think twice before you go ahead with these recipes, as they will only provide a lower number of calories to your body.

    Egg Chaat

    Egg Chaat

    If you are a person who loves to enjoy salads, egg chaat is one of the best recipes that you can prepare at the comfort of home. As you already know, salads are in a position to provide a large number of health benefits to you.

    You can experience similar benefits from egg chaat as well. In here, you will be using boiled eggs. You mix it along with lime, ketchup, tamarind and roasted cumin. This is a super quick recipe, which you can prepare at home.

    You don’t need to use any appliances or go through any cooking process to prepare egg chaat. It can be considered as an excellent addition to the snacks menu that you have as well.

    Egg and Garlic Rice

    Egg and Garlic Rice

    When egg is mixed with rice and garlic, you will be able to get a unique and a one of a kind taste, which you would love. This can also be considered as a fast and filling recipe that you can try.

    If you want to have a lazy lunch, this will be a great option available to consider. You don’t need to go through any hassle to prepare this recipe as well. You will be able to get it done within the shortest possible time. If you have any leftover rice at home, you shouldn’t throw that away.

    Instead, you can think about mixing it with egg and garlic to end up with a delicious plate. All you have to do is to whip up some rice and egg together in a pan and then serve as a tasty and a bright lunch to the family members.

    Stuffed Eggs

    Stuffed Eggs

    Stuffed eggs is an excellent recipe that you can enjoy. However, you need to keep in mind that preparing stuffed eggs is not the easiest thing that you can do. You will have to spend some time to prepare stuffed eggs and it can provide you with outstanding results.

    In here, you will be using hard boiled eggs along with tamarind paste, cheese, nuts and masalas and then you dip them in a smooth batter. Then you put the stuffed egg in oil and fry them, until they turn golden in color and this will surely tell you the best example of that many calories in an egg.

    Egg Biryani

    Egg Biryani

    Egg biryani can be considered as another excellent recipe that you will be able to make with leftover rice. It is an excellent recipe that you can try as well. You will be able to feed the whole family with this recipe and everybody would love what you will provide them with.

    On the other hand, egg biryani is a perfect recipe, which can deliver amazing results to the people at any given time of the day. You will be able to prepare egg biryani to give out an aromatic smell as well. Any biryani lover would love to enjoy egg biryani, while enjoying the unique smell that comes with it.

    You will also be able to prepare it in many different ways, such as using scrambled eggs and boiled eggs. Therefore, you will never get bored with the recipe options that are available for you to consider.

    Tomato Egg Curry

    Tomato Egg Curry

    Tomato egg curry can be considered as a lovely recipe that you can prepare at your home. It is another great recipe, which you will be able to enjoy at any given time of the day. One of the best things about tomato egg curry is that it is an excellent option available for the people who are concerned about weight gain.

    If you don’t want to become a victim of obesity, you are strongly encouraged to prepare more of tomato egg curry and have it along with your meals. You will be able to season the tomato egg curry with spices and come up with an amazing curry.

    Omelets Curry

    Omelets Curry

    Omelets are something that can easily be made with the help of eggs. Even though they are simple, they are filling and refreshing as well. You will never get bored when you are enjoying an omelet. However, having just omelets will make you feel bored. That’s where you need to think about making an omelet curry, with the help of tomatoes.

    Omelets go perfectly well with the tomatoes and you will love the unique taste that they can offer. Then you will be able to enjoy the omelet curry with tomatoes for every breakfast.

    You will also be able to use the same curry for your lunch as well. Therefore, you will love to prepare omelet curry at the comfort of your home and end up with amazing results.

    Egg Aviyal

    Egg Aviyal

    Egg Aviyal can be considered as a popular rice that you can find out there in the world. In fact, this curry has been originated in South Asia. While preparing the curry, potatoes and eggs are wrapped within the flavors of tamarind, coconut, curry leaves and mustard seeds.

    One of the best things that you can see in dish is that it will be an excellent option available for a lunch menu. You can use a coconut paste and further enhance the taste offered by Egg Aviyal.

    Frequently Asked Questions (FAQs)

    How Many Calories in 2 Eggs?

    This question is raised alot. One egg contains almost 78 Calories and with this 2 normal size eggs contains 150 to 156 calories almost equal to 2 apples.

    Can I Eat 2 Eggs a Day?

    Eating 2 eggs a day is not unhealthy apparently it increases (HDL) means good Cholesterol. If you eat 2 eggs regularly for 1 or 2 months your cholesterol level becomes 10% higher in good sense and it makes your body very fit. Increase in good cholesterol heart diseases ration becomes very much low.

    Are eggs good for losing weight?

    Eggs are not just for calories and proteins, it can also plays a very important role in your weight lose journey. Eggs are also low in calories so you don’t need to burn its calories.

    Final Words

    As you can see that we properly answered the query “How Many Calories in an Egg” So, An average egg contains around 78 calories. Out of that, 61 calories are found in the egg yolks and around 17 calories in the egg whites. If you are consuming an average meal, which contains around 2,000 calories, the egg can contribute towards 4% of the total calories in an egg intake that you consume.

    It is a good habit to consume an egg per day as well, because it can provide you with a relatively lower amount of calories, but with many other nutritional ingredients.

    Boiled Egg Diet Plan For Weight Loss | Just in 14 Days

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    BOILED EGG DIET

    There is a false notion in some that continuously consuming an egg a day, or too many eggs in a day, could be bad for our health. This notion is completely contradictory to the fact. Eggs are a universal item of food that has no side effects at all and Boiled Egg Diet Plan For Weight Loss have a lot of magical results, except that some individuals could have some allergic reactions which would be a very personal issue only.

    This should not be considered as a general basis to alienate eggs from our diet, though some also have a very strict religious issue in eating eggs. Being a vegetarian could be a good idea to impress others, but even then it would be prudent to consider that though your mind may be opting to be a vegetarian your body may not.

    We tend to base our thoughts as per our brains and how it would have been brainwashed since our birth depending on the environment we have been exposed to.

    It is imperative hence to ensure that we provide the body adequate nourishment, nutrients, exercise and everything else it needs for healthy growth and sickness free living.

    If we do not do so we could be depriving our bodies the right “ingredients” it needs to grow healthily and provide us a long and sickness free life.

    Boiled Egg Diet Plan For Weight Loss:

    Eggs in your diet

    Consuming an egg diet and coupling that with a few fruits, vegetables, lean protein and a low-carb diet could help your quest in weight loss.

    We list below a typical boiled egg diet that you could plan out for a couple of weeks and get on the road on a weight loss program.

    Depending on your body mass weight and your appetite it would be imperative that you work out the right quantities, but the idea would be to cut on fatty foods.

    • Breakfast

    A couple of eggs or three which would depend on how hungry you would be in the morning added with a few slices of fruit, preferably apple, papaw and wash it down with a fruit juice.

    The eggs should be hard boiled or half boiled avoiding any other preparations that would constitute the use of oil or butter.

    • Lunch

    Another couple of hard boiled eggs with a small of medium sized piece of lean protein such as fish or chicken.

    Avoid carbohydrates and limit the quantities to just suppress hunger, over eating even the above could create excess sugar and that could turn into fat.

    • Dinner

    A few hard boiled eggs, a few vegetables to keep the night hunger away and a slice of fruit to just fill up to provide a good night’s sleep.

    Avoid raiding the refrigerator in the wee hours of the morning if you are serious about weight loss, especially when on a egg diet.

    It may be quite a difficult exercise to reduce food intake but the eggs that you would consume should provide you adequate nourishment to ensure that you sustain the two weeks.

    Once you get your body tuned to the regime of a diet it would not be difficult to sustain the disciplined reduction in food intake.

    There is more to this than the reduced food intake, it is training your mind to the new food intake which the body may rebel for the first two days but would settle down eventually.

    What is Boiled Egg Diet ?

    Boiled egg diet is a great diet for weight loss. The boiled egg diet weight loss program is simple to practice and easy on the appetite too, as you would not need tom starve but it is only a temporary exercise to kick start reducing weight.

    Eggs and Cock-eyed Religious Beliefs

    Some take the religious fervor a notch too far and consider that eating an egg deprives a life which in this case would be of a chick.

    It is the limited education that they have in this subject that has caused these people to misconstrue the situation with their religious beliefs.

    The eggs that we buy in the supermarkets and produced in farms are not fertilized and cannot be hatched into chicks.

    Hence the false belief that they are depriving a life is nothing but an absurd misconception and one which would deprive them of an easy source of protein and other nutrients.

    A very interesting way to see the absurdity of this religious belief would be to consider all the eggs that the females in the human species menstruate every month.

    Which we know when not fertilized would leave their bodies, in a monthly cycle and the same thing occurs with hens too, it is their menstruation in the form of eggs that leave their bodies.

    We also know that Nature does things in its own funny way and what it has done in hens is that it has wrapped the menstruated egg in a hard shell.

    Nature goes even further and ensures that this menstruated egg leaves the hens body either every day or on alternative days.

    We humans have found ingenious ways to proliferate production of this unfertilized egg which we have found to be edible and consume them in abundance.

    Consuming Eggs is Good for Us

    Consuming eggs

    Whatever the case may be, it is accepted universally that eggs are the cheapest form of an adequate protein with a few other nutrients also included in it.

    Hence an egg a day could help us take in protein as well as some selected nutrients of which we would be enlightening you, towards the latter part of this article.

    Eggs whilst providing us balanced food value could be insufficient as a wholesome meal to be consumed for breakfast, lunch and dinner to sustain our hunger. On the contrary a few eggs a day and cutting down on other fatty foods, could help in weight loss which should be coupled with a dietary program that you could discipline yourself at best.

    Whatever weight loss program that you would embark on it is imperative that a wide variety of foods are consumed so that you would have an adequate supply of all food values.

    We need carbohydrates, proteins, vitamins, and a host of other nutrients to ensure that our body runs as smoothly as possible without and hiccups.

    Eggs, for the Rich and Poor

    The advantage that eggs have over most other proteins is its free availability and affordable cost, which has put it within the reach of the poor and of course the rich too.

    The proliferation of egg production in the world began a few decades ago when modern chickening farming methods were introduced.

    Today eggs are being produced in very large quantities around the world ensuring easy access to all and sundry across the globe.

    Eggs are still priced at reasonable costs as productions costs are still within controllable levels and this has given the impetus for egg farmers to expand and increase egg product manifold.

    Whether you attend a banquet at a palace or are invited to a meal in a poor man’s hut, it is very unlikely that you would not find a dish with eggs.

    It is this importance that has been bestowed on eggs that has made it one of the most common items of food on everyone’s plate.

    The other advantageous issue with eggs is that it could be prepared in the shortest possible time to make a meal of it.

    It is this that has propelled its popularity to the highest levels of acceptance as a good source of food at a very affordable price.

    It is very unlikely that eggs would sky rocket in prices even in the future hence it would remain popular with the rich as well as the poor.

    Eggs have other advantages too, and primary among them is that if it could be consumed pragmatically, would help to act as a good platform for a concerted weight loss program.

    The Goodness of Eggs

    goodness of eggs

    A egg diet in a weight loss program could be quite something for many of us to digest but it is a fact that has been shelved for a long time and one that could help.

    Those who have tried many weight loss programs and probably failed have found that a egg diet is a perfect solution to such an endeavor but as a short term exercise.

    This could be a blessing in disguise for many and how it could be achieved and the way to do so would be discussed her so that you could try a successful diet too.

    There is no danger in an egg diet but a very simple change in eating habits and ensuring like any weight loss program to keep away from the fatty foods that many indulge in.

    Eggs are high in nutrients and could provide a well balanced diet but as we know it would be impossible to survive on this diet.

    A few eggs would be filling but as said earlier confining yourself only to this diet in the quest to ensure weight loss could create other issues especially a lack of sufficient nutrients.

    A boiled egg diet could put you on a weight loss regime but it should be a strictly temporary exercise and would need to be discontinued once the envisaged 20 pounds or so are lost.

    Select the Best Egg and Other Foods Combination

    It is not necessary that you consume hard boiled eggs morning, noon and night when on a egg diet you could use some imagination to ensure that the eggs is garnished with something.

    You could also combine your egg diet with some of the other non fatty foods if you are an individual who would want a few bites more to fill the appetite.

    Some of the foods that you could select which would not be detrimental to your egg diet weight loss program could be selected from the following.

    • Walnuts
    • Almonds
    • Strawberries
    • Seafood
    • Mushrooms
    • Asparagus
    • Tomato
    • Onion
    • Broccoli
    • Limited quantities of chicken and beef

    If you are on a boiled eggs diet that does not mean that you need to starve, weight loss programs should be not to shed weight at the expense of eating a square meal. You need to eat less, but that does not mean you would need to starve it is just finding the right combination of food to ensure that your calories intake reduces. Reducing calorie intake and expending more than what you would generate in caloric value would eventually bring your weight down. If any program would try to say otherwise that would not be a very educative way to go about on a weight loss program.

    There are many types of food that we could consume without gaining weight which would help in a weight loss program.

    This egg diet would help you to get on the road to a weight loss program for the simple reason that it is a wholesome food item that would provide some of the essential food values.

    The egg diet would do so by ensuring that your body weight mass does not increase and that is the secret with this very rich and nutritious food source, which is also affordable to many.

    Eggs and a Balanced Diet

    There should never be a misconception that just by eating eggs that weight loss could be gained which is not very prudent thinking.

    Eggs may be a rich source of a little of everything but your body cannot sustain itself of eggs alone, for a couple of weeks it would do but not as an option to exclude all other food sources.

    Even after discontinuing this diet weight loss program, you could continue with the egg eating habit as it would not be detrimental but other nourishment’s would need to come in.

    The primary idea in any weight loss program would be to ensure that fatty foods are avoided and the calories are controlled.

    If that could be achieved with sustained and adequate exercises you could be looking at your waistline reducing whilst keeping your health in optimum levels.

    Weight Loss Helped by Eggs

    weight loss helped by eggs

    The high nutritious value in eggs is what makes it such a good beginning in any weight loss program or to get on one, if you have not done so before. Keeping eggs as the main source of nourishment to your body would definitely see a change in the metabolism in your body.

    This in turn would ensure that the accumulating fat is eliminated, and the accumulated fat is reduced.The boiled egg diet weight loss program would be a two pronged strategy and one which would ensure body weight mass reducing and along with that the success of the weight loss program.

    There is one important aspect which would need to be taken into serious consideration and that is not prolonging on a egg diet it should be only a short term endeavor.

    Once you observe an improvement in your weight loss program then it would be time to change over and get on a planned dieting program.

    The boiled egg diet weight loss program should only be a stepping stone and would need to be diverted into a sustained discipline to take the process of reducing weight forward. It is not that eggs cannot sustain you it is just that it may not have all the nourishment’s that your body would need in the long term.

    We look at what nutritious value an egg would have to understand the issue better.   

    • Nutrition facts in eggs
    • (Serving One Egg – 50 grams)
    • Calories  – 71
    • Total Fat – 5 grams (8%) – Saturated fat (2 grms-8%) / Trans fat (0 grms – 0%)
    • Cholesterol – 211 (70%)
    • Sodium – 70 milligrams (3%)
    • Total Carbohydrate – 0 grams – Dietary Fiber (nil) / Sugar (nil)
    • Protein – 6 grams
    • Vitamin – A (5%)
    • Vitamin –C (0%)
    • Calcium –  3%
    • Iron – 5%

    Please Note: These values are based on a 2,000 calorie diet which could vary depending on individual requirements.

    There are glaring advantages in the consumption of eggs and what stands out prominently it does not contain Carbohydrate and Sugar.

    The Calorie intake is also very low at just 71 which could be considered incredible, whilst being a wholesome meal with a few eggs being consumed total calorie intake would be low.

    The other major factor is its protein content which is 6 grams, a high for a small food source at just 50 grams, which are the aspects that make eggs such a wonderful source of food.

    The only disadvantage could be the high Cholesterol but taking into consideration that the consumption of so many eggs would be only in the interim it would not cause adverse effects.

    Overall in consideration eggs are a very rich source of food and there are more good than bad in eggs and consuming as many in a planned weight loss program would do no harm.

    A comparison between brown and white eggs

    brown and white eggs

    There is a very distinct difference between brown and white eggs. Whilst the brown eggs are a richer source of nutrients the white may not be the same. The brown eggs would have a darker yellow yolk compared to that in the white egg.

    The white eggs that we buy off the supermarket shelves may not have the same nutritious values. The hens that law the brown eggs would be nourished on grass, insects and other food sources that they could pick up rather than the hens in tightly packed pens.

    It may be quite a task to source out healthy eggs if you are living in an urban area but getting some at least during the period that you are on the egg diet weight loss program would be prudent.

    It is imperative that the eggs that you consume has what it takes for you to sustain the advised egg diet weight loss program which is based on eggs, so getting good eggs would be important.

    Combining Boiled Eggs in a Diet

    Once you have started on your this diet weight loss program it is imperative that you do not lose interest in it because eating boiled eggs morning, noon and night could be an issue.

    This should not be the case and what you could do, would be to innovate, whereas you try a few changes in how you would consume the eggs.

    It is not suggested that you live on egg alone but take other types of food too and mixing up those foods with the eggs would make your eating endeavor more enlightening.

    What is Hard Boiled Eggs Diet ?

    Hard boiling eggs is quite a problematic issue with the shells not cracking easily and many other problems.

    Hard Boiled Eggs Diet:

    Hard boiling eggs

    Many of us would have found hard boiling eggs is quite a problematic issue with the shells not cracking easily and many other problems.

    If you don’t get it right the whole exercise of consuming hard boiled eggs would be a very frustrating endeavor.

    We could apprise you in six very easy steps how to get that perfect boiled egg.

    #1. Place the quantity of eggs in a pot and pour cold water to cover the eggs

    #2. Light the burner keeping it on high and bring to boil

    #3. Let the eggs boil for about 10 minutes. Depending on choice of a soft, medium or hard yolk keep the eggs on the boil. The yolk would harden the more you keep the eggs in water.

    #4. Turn the burner off and drain all the water.

    #5. Either fill the same pot with cold water or transfer the eggs to a cooler pot, whilst trying to at least one crack in each. If you are using the same pot, it will be hot and the eggs will not cool quickly then drop a few cubes of ice. If it is transferred into another pot you would not need the ice.

    #6. Let the eggs remain in cold water for another 10 minutes and once you peel of the shell it would come off very easily with no pieces of egg sticking onto the shell.

    Does the 14 day boiled egg diet work?

    Many Americans are trying to lose weight by some quick methods but most of them does not work. Boiled egg diet can show amazing results in 14 days if you follow this properly.

    CONCLUSION

    The Boiled Egg Diet Plan For Weight Loss program is simple to practice and easy on the appetite too, as you would not need tom starve but it is only a temporary exercise to kick start reducing weight.

    Continue by reducing the eggs if you are bored eating eggs but cut down on all fatty foods, oil, butter, sugar, carbohydrates etc.

    Along with any type of weight loss program that you would practice it is important that a sustained exercise regime also runs parallel.

    Exercise is most important for our body and it is only the lack of it that brings many of our health complications.

    Why Am I Craving Mushrooms? [Explained]

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    Why am I craving mushrooms

    Mushroom is the generative structure produced by fungi, they are neither a form of plant nor animal food but are considered a vegetable. A variety of mushrooms are consumed traditionally in many cultures for health purposes additionally in the medical field they are used for the treatment of diseases along with their immunomodulatory and antineoplastic properties.

    Mushrooms are used as a flavor in many dishes, as well as before consumption they are cooked as frying, roasting and baking. Many people crave it because of its health benefits but still many people ask the question why am I craving mushrooms?

    If you are craving mushrooms it’s probably due to a lack of Carbohydrates and fiber in your body that’s why your body gives you indication signs like craving which means you need nutrients that are found in mushrooms.

    Keep in mind there must be reasons behind your craving well in this article we discuss all possible reasons for mushroom cravings and I hope this information will help you to understand the reason for your craving.

    Why Am I Craving Mushrooms?

    If you are craving mushrooms then firstly you have to identify the main cause of your craving. There are so many reasons that cause mushroom craving lets to discuss them in detail successively for better understanding.

    Lack of Essential Nutrients:

    The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly.

    Mushroom is a great source of vitamin d, vitamin b, and potassium. If you are deficient in these three nutrients that’s why you crave mushrooms. Our body acquires vitamin d to improve our immune system and prevent cancer. If your body is low in vitamin b it causes a craving for mushrooms and eating enough mushrooms in your diet easily satisfies your craving. Additionally, mushrooms are an excellent source of selenium which is good for the bladder.

    Lack Carbohydrates and Fiber:

    Carbohydrates are the main source of energy and one of the important macronutrients in the diet along with fats and protein. Mushrooms are a great source of carbohydrate and fiber and craving mushroom is an indication sign that your body lack carbohydrate and fiber.

    If you are deficient in these nutrients it cause cravings so add mushrooms to your diet to satisfy your urge further it’s a healthy option for vegetarians who are found for a meat substitute.

    You’re Hungry:

    Hunger is another reason why you crave mushrooms if you are hungry you need food to satisfy your body at that time it is possible you crave your favorite food. Furthermore mushroom is a great source of nutrients after eating them you feel fuller all day however they work as fuel in your body and give you the energy to perform your daily task.

    In short, it satisfies your desire and also provides a sufficient amount of vitamins and minerals to your body.

    Mushroom Nutritional Value Per 100g:

    •  Calories: 22
    •  Protein: 3.09 grams
    •  Fat: 0.34 grams
    •  Carbohydrates: 3.26 grams
    •  Fiber: 1.0 grams

    Why Am I Craving Mushrooms All of a Sudden?

    As mentioned earlier mushroom is a great source of nutrients like protein, fats, and fibers and it’s possible you are lacking in these nutrients that’s why you crave mushroom all of a sudden.

    Add mushrooms in your food to satisfy your urge further it is also beneficial for your health. It contains vitamin d and strengthens your immune system and is also good for your maintenance. Mushroom considers a fiber-rich and excellent source of carbohydrates.

    How to Stop Craving Mushrooms?

    As we can see, the mushroom is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause mushroom cravings. If you want to stop craving it you have to eat enough amount of mushrooms in your diet it may help to stop craving it.

    Additionally, you can eat other alternatives to mushrooms that provide the same nutrient to your body such as Tempeh, Tofu, Zucchini, Eggplant, Walnuts or Pecan, Umami Seasoning, Beef Broth, and Sun-Dried.

    Can I Eat Mushrooms While Pregnant

    Craving mushrooms during pregnancy could be a sign that your body is deficient in nutrients like protein, fat, and carbohydrates which are very necessary for the proper growth of the baby. Mood swings might be a reason behind cravings and mushrooms contain Carbohydrates that stimulate the creation of serotonin, a neurotransmitter that uplifts the mood.

    Yes, Pregnant women should eat mushrooms because in this situation, women need an extra amount of these nutrients furthermore mushroom is full of benefits and also gives prevention from many diseases. It is a fiber-rich food that keeps your body fit. Due to hormonal changes, many women crave it because they miss the unique texture of mushrooms.

    Frequently Asked Questions (FAQs)

    Can you eat too many mushrooms?

    Yes, you can eat too much mushroom the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.

    If you really like the taste of mushroom and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overeating causes digestion problems in result your stomach becoming upset and you feeling discomfort and pain in your stomach.

    What deficiency causes you to crave mushrooms?

    Usually, mushroom craving is caused by vitamin d deficiency further people who are not taking enough amount of nutrients in their diet also crave mushrooms. Low fibers level also cause a craving for it because it is a rich source of fiber. Further, the other main reason is you find comfort in eating mushrooms that’s why you crave them.

    What to eat when craving mushrooms?

    As we discussed, the mushroom is fiber-rich fruit and other vitamins and a great source of other nutrients but not just mushrooms provide you with these things you can try other substitutes of mango such as Tempeh, Tofu, Zucchini, Eggplant, Walnuts, or Pecans, Umami Seasoning, Beef Broth, and Sun-Dried.

    These alternatives easily provide a sufficient of amount nutrients to your body and also give satisfaction to your appetite.

    Synopsis

    In this whole discussion, we elaborated on the craving for mushrooms and the reason behind them furthermore we also talk about the other situation in which you crave mushrooms. Overall mushroom is a very beneficial and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding mushroom cravings.

    Why Am I Craving Garlic? [Explained]

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    Why am I craving garlic

    Garlic is mostly used as a flavoring in cooking and spices in many dishes, it is possible that you crave garlic because you enjoy its taste and flavor in many dishes. According to research, ancient Egyptians used garlic as a food or medicine. At the same time, Greeks use it to serve digestion issues and respiratory infections. So garlic craving is normal due to its incredible benefits.

    However, still people ask why am I craving garlic? If you crave garlic it’s probably due to a deficiency of vitamin c and other nutrients in your body. Furthermore, it is possible that you miss its flavor.

    Keep in mind that there must be some reasons behind your craving, well in this article we will discuss all the possible reasons of garlic craving and I hope this information will help you to understand the reason for your craving.

    Why Do I Crave Garlic?

    As we know there must be a reason behind your craving and garlic craving might be due to Nutritional insufficiency or maybe you find comfort in eating garlic. Let’s discuss the reasons in detail.

    Nutritional insufficiency

    The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly.

    Garlic is a great source of vitamin c, calcium, and iron. If you are deficient in these three nutrients that’s why you crave garlic.

    Vitamin c:

    Only 3-4 cloves of garlic accommodate 2.8 milligrams of vitamin c well in short garlic is a great source of vitamin c .Our body acquires vitamin c to improve your immune system and prevent cancer. If your body is low in vitamin c it causes a craving for garlic and eating enough garlic in your diet easily satisfies your craving.

    Calcium:

    The 3-4 cloves of garlic hold an incredible amount of about 16.3 milligrams of calcium. It plays a vital role in our body it gives strength to our bones and teeth and also gives energy to the nervous system. As we know garlic is a great source of calcium that why we crave it when we are deficient in calcium.

    Iron:

    Only 3-4 cloves of garlic contain 0.2 milligram of iron. Iron helps to generate new red blood cells which improve the transportation of oxygen in your body and produce energy for your body to function properly. So if you crave garlic it might be due to iron deficiency.

    Comfort and Satisfaction:

    We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure garlic is comfort food for many people it might be the reason behind your garlic craving.

    Sometimes garlic flavor can boost your mood and that’s why people also crave it furthermore garlic is a portion of healthy food and good for your health.

    You’re Hungry

    Hunger is another reason why you crave garlic if you are hungry you need food to satisfy your body at that time it is possible you crave your favorite flavor like garlic. Furthermore, garlic is an excellent source of nutrients after eating it you feel fuller all day however it works as fuel in your body and gives you the energy to perform your daily task.

    In short, it satisfies your desire and also provides a sufficient amount of vitamins and minerals to your body.

    Why Am I Craving Garlic All of Sudden?

    As mentioned earlier garlic is a great source of nutrients like vitamin c calcium and iron and it’s possible you are lacking in these nutrients that’s why you crave garlic all of sudden.

    Add garlic to our food to satisfy your urge further it is also beneficial for your health. garlic contains iron and iron generate new red blood cells in your body and provide oxygen .In this process energy is generated which help to perform a daily task in life.

    How to Stop Craving Garlic?

    As we can see garlic is a pack of nutrients and other essential vitamins and minerals and if your body is lacking these it will cause a garlic craving. If you want to stop craving it you have to eat enough amount of garlic in your diet it may help to stop craving it.

    Additionally, you can eat other alternatives of garlic that provide the same nutrient to your body such as Garlic chives, Asafetida, Lemon zest, Onions, Shallots and Cumin.

    Craving Garlic During Pregnancy

    Craving garlic during pregnancy could be a sign that your body is deficient in nutrients like iron, calcium, and vitamin c which are very necessary for the proper growth of the baby.

    In this situation, women need an extra amount of these nutrients furthermore garlic is full of benefits and also gives prevention from many diseases.

    Frequently Asked Questions (FAQs)

    Can you eat too much garlic?

    Yes, you can eat too much garlic the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.

    If you really like the taste of garlic and you want it daily then you have to fix the sufficient amount of it according to your need.

    What deficiency causes you to crave garlic?

    Usually, garlic craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave garlic. Calcium deficiency also caused a craving for it because it is a rich source of calcium and iron. Further the other main reason is you find comfort in eating garlic which is why you crave it.

    What to eat when craving garlic?

    Well, garlic is rich in calcium and other vitamins and also a great source of other nutrients but not just garlic provides you with these things you can try other substitutes of garlic such as  Garlic chives, Asafetida, Lemon zest, Onions, Shallots and Cumin.

    These alternatives easily provide a sufficient amount to your body.

    Summary

    In this whole discussion, we elaborated the craving for garlic and the reason behind that. Furthermore we also talk about the other situation in which you crave garlic. Overall garlic is a very beneficial flavor in the food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding garlic cravings.

    What To Do If Your Child Has Crooked Teeth

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    Crooked Teeth

    If your child has permanent teeth coming in – a process known as eruption – and some of the teeth are crooked, it can be a worrying time for both you and your child. However, it’s important not to panic. On some occasions, mild crookedness will straighten out by itself over time.

    For slightly more severe cases, there are different treatment options available that you can discuss with your child’s dentist. Your child should also be involved in these discussions, so together you can choose the method of treatment that will be most beneficial – and that they feel most comfortable with.

    Common Causes Of Crooked Teeth in Children

    Crooked permanent teeth can be caused by several different things. Unfortunately, in some cases, genetics can play a role. Generally, however, crooked teeth are caused by a tangible physical problem, such as behavioral issues (including excessive pacifier use, tongue sucking, and thumb sucking) or by several different dental issues. These can range from a baby tooth that has failed to dislodge to gum problems caused by decayed baby teeth and overcrowding resulting from a small jaw.

    Why Crooked Teeth Should Be Corrected

    Besides causing your child to feel self-conscious about their smile, crooked teeth can also have an impact on their health. For one thing, crooked teeth are more difficult to clean, particularly if they are arranged at an angle to one another. This can make it harder – or sometimes even impossible – for toothbrush bristles and interdental brushes to fit between them and get rid of food particles and plaque. Ineffective cleaning over a long period of time will inevitably lead to poor dental hygiene and physical symptoms such as inflamed gums and bleeding.

    Crooked and overcrowded teeth can even, in some cases, cause problems with speech. This can affect your child’s confidence as they struggle to communicate properly.

    Treatment Options For Children

    Fortunately, correcting crooked permanent teeth as a child is generally an easier and more straightforward process than correcting them as an adult. This is because children are still growing and, up to a certain age, are still going through the process of losing their milk teeth and gaining their full set of adult teeth.

    If you are concerned about your child’s crooked teeth the first step is to consult with their dentist and see what they advise. Most commonly, they will probably recommend braces or clear aligners to help straighten teeth. The type of brace or aligner your child uses will depend on several factors, including their age and your budget for treatment. If you are not sure when to consider opting for clear aligners for your child, this expert guide from ALIGNERCO will be able to give you all the answers and information you need.

    Speak With Your Child

    Getting dental treatment can be a nervous time, especially for children. If your child needs dental treatment to help straighten their teeth, consider sitting them down to discuss the next steps. Be open and honest about the process. Answer any queries they might have or find out the questions together. Help to put any concerns at ease as you help them through the process.

    Whichever option you go for, it should only be a few months before your child can enjoy straighter healthier teeth that allow them to smile with confidence.

    If you’re considering getting your child braces or an aligner, you can check out this dentist in Stockton to get started.

    Home Care Assistance For Seniors: 5 Things To Consider

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    home care assistance for seniors

    As years pass by, there’ll come a time wherein you need to look for someone to look after your loved one. While you might want to look after your aging loved one personally, it might be challenging, especially if you’re already handling a busy schedule.

    Luckily, plenty of home care agencies let you be at peace as there’ll be someone to look after your loved one for the entire day. This provides convenience and satisfaction, as your loved one would be well cared for.

    Home Care Assistance For Seniors | Considered Things

    There is plenty of assistance you can give to your seniors. However, if bringing them into a living community isn’t a part of your option as they prefer to live inside their own home, then having home care assistance for seniors would be a better option. This way, you can quickly visit them and enjoy their neighborhood while also receiving professional care from a healthcare professional. If you’re looking for one, listed below are the things you need to consider:

    #1. Available Packages And Services Offered

    When looking for home care assistance for your loved one, consider the packages and services offered by the service provider. This will help you ensure they get the services and care they need. For basic cases, you might want to consider checking Level 1 Home Care, as it can provide basic assistance with house cleaning and some weekly gardening to keep the yard in its best shape.

    Proceeding with a home care package might be your best choice, especially if your senior loved one lives alone. This way, they no longer have to worry about maintaining their house as they have someone to do all those things for them. Moreover, depending on the package, they can also provide extensive service, which is essential, especially if your loved one needs extra care due to their health conditions.

    Furthermore, various agencies specialize in specific services that can provide better service to their clients. Depending on your senior’s needs, a home care service can provide physical therapy, occupational therapy, or caregiving services. This way, you can guarantee that your senior gets the proper care they need to live a comfortable life.

    Moreover, it’d be helpful to look for home care assistance agencies that provide specialty programs for which your senior is at risk. This way, you no longer have to worry about searching for a different service as your existing one can already provide one for your loved one.

    #2. Reputation

    Another factor to consider when choosing a home care assistance provider is its reputation. One of the best ways to check their reputation and guarantee great home care assistance is by asking for recommendations from trusted friends and family. This way, you no longer have to go through intensive research as you can guarantee that their recommendations can provide your loved one with exceptional service.

    However, before you proceed with your family or friend’s recommendation, it’ll be nice if you could have a quick conversation with their senior just to confirm if they’re receiving excellent service. Moreover, you should still check their services and cost and see if they’re still within your budget and your needs.

    In addition, you should always do a thorough background check of the company and the caregiver. In instances where the agency provides promising services that sound outstanding and impressive, you should always hold your guard and never give in to what they say to you. While what they say might sound promising, you should always do a thorough background check to see their credibility and quality of service.

    Ideally, you should check if the agency has had any issues with mistreatment, fraud, or anything that concerns your loved one. And as mentioned, ask for opinions from actual clients and ask them if they can deliver what they promise in an appropriate timeline.

    #3. Number Of Years In The Business

    When looking for the best home care assistance service for your loved one, you need to ensure that who you hire is perfect for the field. To ensure that they exactly know what they’re doing, it’ll be great if they’ve been in the field for many years. This gives them enough experience as they’ve been handling various clients and staff for as long as they can remember. Moreover, they also know what to do in case of certain circumstances and can resolve them as quickly and efficiently as possible.

    #4. Staff Qualification

    Since the staff would be the ones who’ll be with your senior loved throughout the day, it’ll only be logical if you check their qualifications and see if they can provide outstanding service. No matter how amazing the agency is, if the staff who’ll be assigned to you cannot deliver quality output, you might only end up looking for a replacement. Moreover, there’s also a possibility of abuse from your caregiver, which you’d probably like to avoid.

    To prevent any mistreatment of your senior loved one, you should thoroughly check the caregiver’s qualifications. You can begin by checking if they have any criminal records and what their credentials are to care for the elderly. Ideally, you should check the authenticity of their license and certifications to ensure they’re completely knowledgeable and have undergone intensive training.

    #5. Availability

    Unless you’re hiring a home care assistant with your loved one 24/7 or two caregivers who’ll work every 12 hours, you should check the availability of the staff. Since there’ll be instances that the caregiver would leave the elderly alone in their home as their shift ends, you still need to ensure that they’ll have someone to call in case of emergencies. This is crucial, especially if your loved one stays in their hospital bed at home for the entire day.

    The elderly are more prone to accidents. Whether through a slip, fall, or something health-related, if your senior needs medical attention right away, the caregiver should be able to get to your loved one’s place instantly. Ideally, they should be available 24/7, including during holidays and weekends. This allows them to answer your calls and immediately provide the necessary help.

    Takeaway

    Providing better care for your aging loved one would always be a great way to show them love and appreciation. As you look into having home care assistance for seniors, it’ll be logical if you could look for the best service out there. This will help ensure that your senior is completely safe and well-taken care of as they age. While there are numerous factors you need to consider, finding the best one would surely put you at ease and make your senior happy.

    Why Am I Craving Orange Juice? [Explained]

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    Why Am I Craving Orange Juice

    The term craving is defined as the “powerful desire for something” for example a hungry person wants food to satisfy his craving. Orange juice is a liquid taken out from the oranges and produced by squeezing oranges either by hand or by machines. Oranges juice is famous and used all around the world and it’s also popular for its incredible nutritional value. So craving for orange juice is normal but many people still ask the question why am I craving orange juice?

    If you crave orange juice, then there must be reasons behind it but the major reason might be the lack of some nutrients that are found in oranges.

    In this article, we will answer the questions like why do I crave orange juice? and discuss all possible reasons behind your craving.

    Why Do I Crave Orange Juice?

    If you are craving orange juice then firstly you have to identify the main cause of your craving. There are so many reasons that can cause orange juice craving, lets discuss them in detail successively for better understanding.

    Lacking Vitamins and Minerals:

    Deficiency of vitamins and minerals occurs when you are not eating enough amount of them in your daily diet. Due to a lack of vitamins and minerals, your body can’t function properly which leads to many health issues.

    Orange juice is a pack of vitamins and minerals especially a great source of vitamin A vitamin B12 vitamin C, calcium, magnesium and zinc. Our body produces a few vitamins on its own but others are got from healthy food, and orange juice is one of them. So if you are lacking in these nutrients it causes a craving for orange juice. the best way to satisfy your craving is to drink orange juice on daily basis.

    You are Low in Sugar:

    Orange juice is a great source of sugar so if your blood sugar level is low than normally it can cause orange juice craving. Furthermore, it’s an indication sign toward you that you are not getting enough sugar from your current diet. A glass of 1 percent fresh orange juice contains about 20 grams of sugar this natural sugar is called lactose and our body breaks lactose and produces glucose as simple sugar Additionally glucose produces energy for every cell and organ even the brain.

    So You have to eat enough sugar in your daily diet and the best way to satisfy the sugar deficiency in your body is to take orange juice naturally additionally you can use fresh oranges too they also provide the same amount of sugar.

    Dehydration:

    Dehydration happens when you use or lose more fluid than you take in, and your body doesn’t have adequate water and other fluids to perform the daily tasks. Dehydration is must a reason behind orange juice cravings because they have a high composition of water about 80%.

    Daily intake of orange juice easily full field the water requirement of your body and also helps to stay hydrated all day.

    Comfort and Satisfaction:

    We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure milk is a comfort food for many people it might be the reason behind your milk craving.

    As we know orange juice is the perfect comfort food because after drinking it you feel fuller and it gives warm satisfaction to your mind that’s why you crave it. So go for it and get your comfort.

    Orange Juice Nutrition Facts:

    As we know orange juice is the most popular and healthiest drink used all over the world and it is famous due to its impressive profile of nutrients and incredible health benefits. Here is the list of nutrients that are found in orange juice.

    An 8-ounce (240-ml) serving of orange juice provides approximately (1Trusted Source):

    • Calories: 110
    • Protein: 2 grams
    • Carbs:  26 grams
    • Vitamin C:67% of the Reference Daily Intake (RDI)
    • Folate: 15% of the RDI
    • Potassium: 10% of the RDI
    • Magnesium: 6% of the RDI

    Health Benefits of Orange Juice:

    Orange juice is the most popular and healthiest drink used all over the world and it is famous due to its impressive profile of nutrients and incredible health benefits. Here is a list of a few health benefits.

    • Help Prevent Kidney Stones.
    • Excellent source of calcium which is good for bones and teeth.
    • Decrease Inflammation.
    • That reduced the risk of cardiovascular disease.

    Why Am I Craving Orange Juice All of Sudden?

    As mentioned earlier orange juice is a great source of nutrients like vitamin c crabs and potassium and it’s possible you are lacking in these nutrients that’s why you crave orange juice all of a sudden.

    Add orange juice to our food to satisfy your urge further it is also beneficial for your health. it contains vitamin c and its strength to your immune system and is also good for your skin  .Orange juice considers a water-rich fruit so it keeps you all day hydrate.

    How to Stop Craving Orange Juice?

    As we can see, orange juice is a pack of nutrients and other essential vitamins and minerals; if your body lacks these, it will cause an orange juice craving. If you want to stop craving it you have to eat enough amount of orange juice in your diet it may help to stop craving it.

    Additionally, you can eat other alternatives of orange juice that provide the same nutrient to your body such as orange concentrate, lemon juice, orange extract, citric acid, Grand Marnier, Meyer lemons, vinegar, or Coke.

    Craving Orange Juice During Pregnancy

    Craving orange juice during pregnancy could be a sign that your body is deficient in nutrients like vitamin a, calcium, and vitamin c which are very necessary for the proper growth of the baby.

    In this situation, women need an extra amount of these nutrients furthermore orange juice is full of benefits and also gives prevention from many diseases. It is water-rich fruit and keeps you hydrated all day.

    Frequently Asked Questions (FAQS)

    Can you drink too much orange juice?

    Yes, you can drink too much orange juice the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.

    If you really like the taste of orange juice and you want it daily then you have to fix a sufficient amount of it according to your need. Keep in mind overdrinking causes diarrhea, nausea, and vomiting in result your stomach becoming upset and you feeling discomfort and pain in your stomach.

    What deficiency causes you to crave orange juice?

    Usually, orange juice craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave orange juice. Low potassium levels also cause a craving for it because it is a rich source of potassium. Further, the other main reason is you find comfort in eating orange juice that’s why you crave them.

    What to eat when craving orange juice?

    Well, orange juice is an excellent source of crabs and other vitamins and also a great source of other nutrients but not just oranges juice provides you with these things you can try other substitutes orange concentrate, lemon juice, orange extract, citric acid, Grand Marnier, Meyer lemons, vinegar, or Coke. These alternatives easily provide a sufficient of amount nutrients to your body.

    Final Words

    In this whole discussion, we elaborated the craving for orange juice and the reason behind them furthermore we also talked about the other situation in which you crave orange juice. Overall orange is a very beneficial food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding orange juice cravings.

    How Long Does It Take to Lose Love Handles?

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    How Long Does It Take to Lose Love Handles

    Shedding weight is a headache for women, especially love handles are one hell of trouble because they do not go away easily. It takes quite a time to lose love handles. While doing fat loss, love handles are the prime focus where fat needs to be shed. The excessive fat is usually lying on the back but that is not much prominent. While love handles are quite significant as they are pointing outwards.

    How Long Does it Take to Lose Love Handles?

    It takes time to lose because of the persistent fat. It varies from person to person but on average it can be lost in 4-6 months.

    What Are Love Handles?

    Love handles are the areas around hips extending outwards. They are usually saggy because of underlying fat deposition. When you wear tight clothes, they become rather prominent.

    Love handles are an indication that there is excessive fat around the abdominal and hip area. They stand out in a T-shirt giving you an outlook of pear and indicating excessive fat.

    It hangs over your pants and also sits around your waist. Hips and waist are affected by this additional fat. That is why they are important to be shed if you want to look fit, slim and trim.

    What Causes Love Handles?

    To have a better understanding of the persistence of love handles, we must know the reasons behind them. Few reasons are enlisted below:

    • Excessive Cortisol causes love handles
    • Aging
    • Less physical activity
    • Diet high in carbs, sugar, and fats
    • Sleep deprivation
    • Hypothyroidism

    Is It Difficult to Lose Love Handles?

    Losing love handles is not an easy task. It takes a lot of effort and a huge amount of time to shed the fat there. The fat is lost in reverse order of what it is put in. The fat is deposited first in the midsection area but it becomes persistent there and is hard to lose.

    It happens because of an evolutionary reason which states that the midsection is easily manageable for energy. So it is an important area for your body thus body makes sure to keep the fat preserved there. That is why fat in love handles is so persistent and difficult to lose.

    Plus they have a high amount of fats so this makes them saggy. Such areas are not compact but loose. With high fats, the muscles become thin rather than bulky. The low muscle while higher fat content renders this area problematic and difficult while shedding weight.

    You can say love handles are one of the kind and stubborn fats. They cling to your body and are not much affected by metabolism. They require a very rigorous routine to vanish particularly when your body has more fat percentage ratio. These persistent fats do not go away easily.

    How Long Does it Take to Reduce Love Handles?

    How Long Does It Take to Lose Love Handles cannot be predicted precisely. The required time depends on how much fat is present in that area and how much old the fat is.

    Your past habits shaped the form you are in now and to reshape yourself, you must adopt new habits which will cause fat shedding. The more focused you are on your diet and exercise, the lesser love handles take time to lose.

    So the time depends on your determination and hard work. No nutrition or trainer can assure you of the time limit or time frame exactly in which you can lose these love handles.

    The fat around the waist and hips does not get accumulated in a short time. It has deposited itself slowly and gradually over time.

    According to research, it takes almost a year to deposit three pounds of weight in a year. The hormones and genetics also determine the speed of shedding weight. People with slow metabolism lose love handles slowly while the time frame for people with a fast metabolism is quite shorter.

    So genetics and hormones also govern how long does it take to lose love handles.

    Losing weight and losing love handles are not always proportional. You can lose up to two pounds of weight per week by strict diet and rigorous exercise. But you may shed overall weight but love handles show very less significant shedding.

    Factors Determining the Time for Losing Love Handles:

    First of all, lifestyle and diet matter a lot. Your habits regulate the shedding of fats in love handles and loss of weight overall.

    You need to develop a healthy diet and avoid the foods which deposit fats around your waist and hips.

    Foods with high and complex carbs must be avoided if you want to lose love handles in a shorter period.

    Secondly, hormones play a vital role in losing love handles. PCOS also causes love handles because of abnormality in the hormonal level. The hormones like glucagon, adrenalin and thyroid hormones cause fat burning.

    So make sure to stay vigil and eat food that causes the secretion of these hormones. They will prevent fat accumulation and also increase metabolic rate.

    Weight Loss, Love Handles, and Time Needed:

    Generally, if you want to lose love handles you must need to shed the overall weight of your body as well. To lose one pound you need to make a deficit of almost 3000 to 3500 calories. You will need to take in fewer calories while burning out more calories.

    The more the deficit, the faster is the loss of love handle. Because of a big deficit, the body will utilize and burn fat around the midsection of the body.

    If you are following the guidelines of diet and exercise, you can easily burn 500 calories in a day. And you will lose 4 pounds in a month and this will significantly decrease your abdominal region thus causing the burning of fats in the love handles area.

    If I speak of my experience, I followed a combination of diet and cardio for six months. And I was able to lose 15 pounds of weight. The weight loss was more focused on fat loss. And this successful combination made me lose love handles in almost 4 months. All of the loose fat was gone along with baggy love handles.

    The time for losing love handles is also determined by the weight you already have. If you are obese then you require a steadfast plan for a longer period to lose these love handles. Additionally, your workout will shape the whole body not only just one area. So the love handles will disappear with time not suddenly.

    So you need to focus on persistent fat loss from the whole body for a longer period. It is not possible to lose fat from one area while not losing it from the whole body.

    Best Ways to Lose Love Handles:

    Best Ways to Lose Love Handles

    You can easily lose love handles with slight determination and an appropriate plan. We are going to tell you a few easy ways which you can follow to shed these fats.

    Diet to lose love handles in 2 weeks:

    The first thing you need to take care of is your diet. You need to avoid all the food that is causing fat deposition. All food that contains a high ratio of complex carbs must be avoided. Because these are not easily degraded by our body and end up in adipose tissues.

    Physical Agility

    You must become physically active and agile to speed up the burning of calories. This is the best way to make a high-calorie deficit which causes the loss of fat around the hip and waist area and its the fastest way to lose love handles for guys.

    Exercise regularly

    Some exercises are proven to be effective in losing love handles. Planks, crunches, and cycling are effective methods.

    They specifically target the fat around the abdominal area. They activate your metabolism causing it to burn calories effectively.

    Avoid Alcohol

    You need to cut the consumption of alcohol. It also leads to the deposition of fat because it is high in calories. And even a very little amount of alcohol can lead to a huge accumulation of fat. It also impairs digestion so making your body lose important nutrients.

    Medical Procedures

    There are medical processes as well which allow you a reduction of fat from such areas. Liposuction is one of such procedures in which the fat from a specific area is removed.

    This reduces the fat in less time without any physical activity. But the fat can come back if you do not change your lifestyle.

    FAQs:

    How to lose love handles fast in 1 week?

    First method for this is surgery which is called Liposuction. Other way is You need to follow a strict and heath diet. You must need to do cardio and HIIT exercises so that your metabolism is increased and calories are burnt.

    Why do I have love handles if I’m skinny?

    Love handles depend on the deposition of fat. Your body stores them inaccessible area which is around the hips. So in stressful conditions, even skinny people can get love handles because of the body’s need for energy.

    Are love handles genetic?

    You cant have love handles genetical. It occurs due to less physical activity, aging and etc.

    Conclusion:

    Love handles are quite a stubborn kind of fats and they require a lot of hard work for shedding. It can take around weeks to months. So always be patient when trying to lose love handles.

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